Is it Housework or a Workout?

Forget the fancy workout equipment and toss the treadmill; your best home fitness program might use some common tools already in your house. Women often find themselves in a time crunch, trying to balance the obligations of work and home with the need to maintain a physical fitness program. But there’s good news - you may be able to create a fitness program that lets you take care of your home, too. 

“A healthy body and healthy home go hand in hand,” claims Liz Neoporent, author of such fitness books as “Fitness for Dummies” and “The Ultimate Body: 10 Perfect Workouts for Women.” 

“Actively remodeling, repairing and maintaining the home is a great way to fit a workout into a busy schedule.” 

Even if you skip the gym, Neoporent says you don’t have to skip a healthy workout. For example, if you’re trying to firm up those flabby arms, pick up a hammer and take on a building project. Or, if you’re not into construction, a painting project can tone up those arms as well. 

For a total body workout, try mowing the lawn – but no cheating with a riding mower! – or rake the leaves, clear some brush or haul away branches. To get the most out of these activities, mow your lawn quickly to keep your heart rate up, turning it into an aerobic event. And, when raking leaves, use long, even strokes and turn at your hips so you use your entire body. 

If you don’t have any projects of your own to take on, sign up with a Habitat for Humanity program and help build a home for a disadvantaged family. That way, you’ll provide a community service in addition to helping your body look great. 

During a seven-hour shift on the average Habitat for Humanity homebuilding project, a woman can expect to burn about 2,600 calories – equal to about 10 slices of chocolate cake with icing. 

“It’s a healthy, hands-on way for women to feel great about themselves while learning practical home improvement skills and giving back to their community,” Neoporent says.