Prevent Obesity Before it Starts!

This article is a response to Obesity in America by J Landon. 

The author of this article pointed out the reality of America’s seemingly biggest problem-obesity. There is no doubt in anyone’s mind that this problem is increasing and is very unhealthy. Many Americans wonder why and how this problem escalated into the realistic state it’s now in. The truth is there are many different factors involved and they do not simply all revolve around food. 

The author of this article listed some operations and programs in order to deal with obesity as well as what parents can do. I hope to expand on some of this information as well as deal more in depth with the actual causes of obesity. I will also identify some preventative methods as well as healthy habits to stop this disease from affecting so many lives. 

According to bbc.co.uk, obesity is caused by three major factors, and sometimes the combination of all three. The three major components include genes, food, and physical activity. 

Many are under the impression that obesity is an inherited disease. This is only partially true. There are genes that can be linked to an increasing or decreasing appetite which may cause people to overeat and gain weight. These cases are probably the most difficult to change because genes are something we inherit. However, if the appetite continues to increase, there are a few things worth trying. 

First, consult your doctor and see if it might be a good idea to take an appetite suppressant. Obviously, this is not something you want to consider unless you are seriously overweight; however, it may help one to start eating healthier portion sizes. Also, satisfy your appetite with healthy foods like fruit and vegetables and whole grains. Fiber is also an excellent solution to flush out unneeded calories. 

Another way to deal with a raging appetite is to eat several small meals throughout the day. If you wait until meal time, you are likely to overeat.