Foods that Help Heal Sunburns: Find a Natural Remedy in Your Kitchen

Sunburns are never fun. Unfortunately, they are something many of us deal with every summer. Because I have such fair skin, I usually try to avoid being out in the sun for too long. Sometimes this is easier said than done. A little over a week ago, I received a horrible sunburn. I burned my face, ears, neck, arms, and even the top of my head where my hair parts. I was in complete misery. Being the foodie that I am though, I went online to see what types of food could be used to help heal sunburns. I was amazed by the numbers of choices available. If you have a bad sunburn, don't rush to the store for a remedy, just turn to your kitchen.

The first group of foods that help heal sunburns are condiments. Surprisingly enough, there are several that help heal sunburns. If you want to prevent blistering and peeling of the skin, apply apple cider vinegar. The apple cider vinegar keeps the skin moist and cool. Lemon juice can even be added to water to create a liquid that will help heal your sunburn, not to mention keep the area clean. Other condiments that help heal sunburns include honey and olive oil.

The second group of foods that help heal sunburns are dairy products. Dairy products are full of fat, which helps heal sunburns. One of the most popular remedies is milk. You can soak a cloth in milk and place it on your skin for 20 minutes at a time. Another popular food to use to help heal sunburns is yogurt. You must choose a yogurt that has live cultures (check the package). Think of it as if you're applying lotion to your skin. Allow the yogurt to sit and then wash it off thoroughly. When using these foods as remedies, you do not want to choose fat-free versions. The fat is essential for these applications.

The last group is a mixture of miscellaneous foods. Vegetables such as grated potato and sliced cucumber can be applied to the skin. Both of these foods help heal sunburns by simply soothing the skin. Other popular foods include tea, oatmeal, and baking soda.