7 Easy Ways to Lose Inches, and Feel Healthier

No Fads, Just Facts (in Regular English)

...for dramtic results but neglect the 7 easiest ways to change our body and improve our health.

1...Don't eat late-I have to admit I no hunger compares to the hunger I feel about 30min before I go to bed. When I was in college we used to call it taco time. For most people this is the biggest hinderence to moving toward their weight goals. I am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multipling it.MORAL: Set a goal not to eat within 2 hours of going to sleep.

2...More meals less food- The human body is an accomidating creation, it will expand(sometimes to our shagrin), contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat (Extra fat=bad). This is why many people have had surgery to make their stomach smaller. With less food as fast fuel the body will begin to burn more fat.Most people don't want or need sugery, which is why any nutritionist will tell you eat less, and eat often. As a rule you should eat 6 to 8 meals a day, with no meal portion larger than your fist. This will give you body the energy and fast fuel it needs to function properly and prevent the continued enlargment of the stomach over time. Perhaps most importantly it will increase your metabolism.MORAL: Eat 6 meals a day, none larger that your fist.