Antioxidants: What They Are and Why We Need Them

Antioxidants can help fight cancer, improve brain function and memory, and fight heart disease. But, most people do not fully understand antioxidants and what they do. This article will give you a deeper look into this subject.

Antioxidants: The Antioxidant Defense System
Dr. Dean Black has been noted for naming this. This “Antioxidant Defense System” can protect our bodies on various levels.
• stops oxidants from forming
• intercepts oxidants
• repairs damage that is caused by oxidants
• eliminates and replaces molecules

So what is this system and what is involved? Bacteria, nutrients and enzymes are crucial. Just a few of the antioxidant co-factors that help the enzymes in your body are listed below :
• Selenium
• Zinc
• Riboflavin
• Copper

These nutrients and more are antioxidants that help your body fight harmful elements and keep your structure well maintained. They can be consumed by eating a healthy serving of fruits vegetables and whole grains in your daily diet.

Antioxidants: Preventative Measures and Healing Diseases
Cancer is a deadly disease and for many a long, painful end. Countless studies have shown that antioxidants can be taken as a preventative measure to avoid this horrible and silent killer. By eating at least five fruits and vegetables a day, drinking tea with antioxidant properties such as polyphenols, and taking supplements of antioxidants can help dramatically.

Cardiovascular Disease is another scary condition that has had countless victims. By increasing your consumption of foods and supplements containing vitamins E, C, Beta-Carotene and Selenium you can help your body prevent become another statistic of this disease.

Even infertility can be treated by stocking up on the antioxidants that impact your reproductive health such as vitamin E, Selenium, Beta-Carotene, and vitamin A.