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One of My Favorite Sugar Free Cookie Recipes

Sugar Free Chocolate Chip Macadamia Coconut Cookies

By Karen Curley, published Jun 11, 2008
Published Content: 21  Total Views: 4,900  Favorited By: 5 CPs
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Rating: 4.3 of 5
Here is a tasty sugar free cookie recipe. If you are watching fat intake, these are not for you. The chocolate, macadamia nuts, and almonds do contain fat, but they are full of protein, fiber, and antioxidants. They also won't raise blood sugar levels, and are a tasty treat.

These sugar free cookies are flavorful and a nice accompaniment with tea or coffee. They can also be broken into pieces and served over sugar free ice cream, or on top of fruit salads.

Sugar Free Chocolate Chip Macadamia Coconut Cookies

1 sugar free chocolate bar, chopped

1TBS chopped macadamia nuts

2 TBS. ground almonds

1/4 c. ground, unsweetened coconut

Pinch salt

2 TBS. Splenda sugar free sweetener

1/4 tsp. coconut or pineapple extract (The pineapple gives the cookie a tropical, pina colada flavor. Add more extract for a stronger flavor.)

1 egg

Mix all ingredients until moistened.

Roll into balls using 1 teaspoon of dough for each ball.

Place the balls onto a lined cookie sheet. Parchment paper works great for this. It is non-stick and makes an easy clean up.

Cover the balls with parchment paper and flatten each one, using a spatula.

Bake at 325 degrees for 15 to 20 minutes. They should be brown and crisp. Watch closely because they burn easily.

These cookies are sugar free, but not low fat. They are perfect for diabetic or lo-carb diets. There is only one carb per cookie.

This recipe makes about 18 cookies. Hundreds of sugar free recipes can be found at Lo-Carb Friends.com

Comments
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Yes, you can buy sugar free chocolate bars. They don't have any sugar or fructose, although they usually have maltitol. Maltitol is a sugar alcohol that doesn't affect blood sugar at all. My mother was diabetic and ate products with maltitol with no side effects. Sugar alcohol products can cause bloating if eaten in large quantities, but using it in a recipe will not cause this. The chocolate bar in the recipe is a regular 8 oz. size. You can also use sugar free chocolate pieces. I buy mine right at the supermarket. You'd be surprised at the many different types of sugar free chocolate available.

Posted on 09/05/2008 at 11:09:39 AM

 
I didn't know you could buy a sugar free chocolate bar. what size? Even if it's sugar free it might have high fructose corn syrup, which is just as bad, though, right? My dad is a diabetic. I am looking for recipes, I'll try your sugar free for diabetics one. thanks.

Posted on 09/05/2008 at 11:09:40 AM

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