The Best Kept Secret to College Success: Your #1 Asset

Most advice about achieving college success is centered on developing excellent study habits. While academic discipline and strong study habits are indisputably key factors in college success, there is a powerful ‘secret tool' at work at the very foundation of all our efforts. Achieving meaningful success at college, both academically and personally, requires a holistic approach. All mental and emotional strategies we may employ are deeply affected by our core foundation: the physical body. The brain is an essential and highly sensitive organ within the body, and is strongly influenced (both positively and negatively) by our physical condition. The secret to superior mental and emotional performance is to tap into the power and energy of the body. We do this by means of nutrition, hydration, exercise, sleep and true relaxation.

Superior brainpower requires high quality fuel. The brain is fueled by oxygenation, hydration and proper nutrition, namely carbohydrates. Interestingly, one of the largest contributors to poor mental performance is a diet low in complex carbohydrates. Carbohydrates are transformed into glycogen within the body, fueling the muscles and the brain. The brain uses 50% of the body's available glycogen and even more when under stress (like during exams). Despite protein's reputation as "brain food", complex carbohydrates are a far superior fuel. Aim for a mix of 2/3 complex carbohydrates and 1/3 protein in your meals and snacks.