Top Ten Natural Ways to Get Rid of a Migraine

There's no mistaking a migraine, that is, unless you've come up with another explanation for the throbbing head pain, intense nausea, and sensory sensitivity that can last for days. Even if medication works to ease migraines, it doesn't address the problems that may be behind the attacks, such as physical and emotional strain, physiological imbalances, food sensitivities and nutrient deficiencies. This is where natural approaches can help most.

Massage: A migraine is something ignited by muscular stree, which can be relieved by massage therapy. Massage the temples with a few drops of lavender or rosemary essential oil with your index fingers in circular motions. Start at the center of your forehead at the hairline and proceed to the temples, then continue to the area behind the ears and finally to the back of the neck. Repeat for a total of 10 minutes.This is a great natural way to reduce migraines.

Herbs: Butterbur and Feverfew are the two natural herbs most often used to control and prevent migraines; both have anti inflammatory compounds. Of the two, Butterbur has received the most scientific support.

Diet: Some people can eliminate migraine by avoiding specific food chemicals such as caffeine, the flavor enhancer MSG (monosodium glutamate), and the sugar substitute aspartame. Other possible triggers are tannins, which affectserotonin levels, and tyramines. The latter, along with related phenylethylamines and his tamines, may trigger migraines by over expanding small blood vessels.

Acupuncture: Acupuncture locates imbalances in migraine sufferers, often related to the liver or gallbladder meridians, or energy pathways. Although this may not seem very natural it completely natural.

Supplements: Studies have found that drops in magnesium are common before or during migraine attacks. This essential mineral plays a role in nerve cell function and may alter serotonin levels, which could explain its impact. Supplementing with magnesium can provide relief. Most of the time it has an immediate effect on patients.