3 Must Have Foods to Have Quick, Fast, and Healthy Weight Loss

A Interview with My Customer Who Lost 19 Pounds in 3 Weeks Simply by Eating Oatmeal, Chicken, and Salad a Healthy Way to Go

With all those crazy diet fads out there so many people are willing to do whatever it takes to lose those few unwanted pounds, but are they really considering what foods are actually good for their diet? Or are they just going by whatever other people are saying and just trying the diet thinking they will lose weight? Whenever on a diet we all know we need the proper foods and nutrition's to be able to keep our bodies healthy in order to lose the proper weight. What are the proper foods do we need? Well we need protein, healthy fats, fiber, some carbs, vitamins, and also our bodies need minerals. You just can't sit there and starve yourself or think the new diet fads like the Cookie diet or even the new Sprinkle diet is going to work for you if you don't have the right essentials your body needs.

Being in the beauty industry for many years I have had many conversations with many of my clients how to lose weight, what diets they have tried, or even some customers actually shared with me their secrets how they lost the weight real fast. I have also witnessed one of my very close customers who has dropped a significant amount of weight in just 3 weeks simply by eating certain foods on her diet, which burns the fat much quicker and builds muscle. I am not talking about huge gaudy muscle either I'm talking about very nice lean muscle. So I thought what a perfect timing to actually interview my customer what her secrets for such fast weight loss were, especially since the summer is, all the new crazy diets out, and she was getting her hair done anyway so this would make great conversation.

3lilangels: I know you said you were on so many diets in the past like Jenny Craig, Weight watchers and Atkins what makes this special diet any different from all the others mentioned?

Barbara: Well to be perfectly honest with you the only difference this time around is I'm adding more healthier & powerful foods to my diet and omitting all the garbage I use to eat.

3lilangels: Why do you consider this or shall I say why do call these foods power foods? Are they actually needed in this diet?