The Great American Detox Diet

Alex Jamieson's Way to a Healthy Lifestyle

Want to feel healthier, more energized, focused, alive and refreshed than ever before, then go and pick up Alex Jamieson's book, The Great American Detox Diet. It contains the tools necessary for all American to put their two feet forward on how to feel alive and healthy again.

Alex Jamieson is a Holistic Health Counselor and gourmet Natural Foods Chef. She has recently finished her first book, The Great American Detox Diet. In this book you will find out how to live a healthier and more fulfilled life. She begins the book describing how her diet was in a bad place, and how she came to make a difference for herself. This book came to be when her husband, Morgan Spurlock, the creator of Super-size Me, went on his thirty day McDonald's Diet and gained almost 30 pounds in the process. When Morgan had this idea one Thanksgiving while watching the news he immediately shared the idea with Alex. She was appalled at the idea, but right then and there they made a pact that once he was finished with this diet, she would have his health. At the end of the film they let the audience in on the fact that Morgan lost his 30 pounds that he had put on by going though Alex's Detox Diet, and this is where the book came from. There were people all over the internet wanting the know the secret diet that Alex had put Morgan on. The Great American Detox Diet was the answer to everyone who wanted to know the secret.

This book is not a diet in the form that we think of it as, it is a lifestyle change. Alex goes in depth about how to live healthy from the foods that we put into our mouths, to the kinds of plastics that are in our houses. In the book she breaks down every aspect of food that you need to know, from what a carb is and why you need it to how much protein we should get and the best way to derive it. She breaks down reading the labels on the food that we purchase and what ingredients to avoid in each product.