The Connection Between Magnesium and Fibromyalgia

Studies Show Magnesium Might Help Manage the Symptoms of Fibromyalgia

The American College of Rheumatology claims there are between three and six million individuals living with Fibromyalgia, a chronic disorder characterized by widespread musculoskeletal pain.

While the cause of Fibromyalgia is unknown, there are several theories. Some researchers believe that the syndrome may be caused by trauma to the muscles, such as whiplash or a sports injury. Others believe Fibromyalgia is caused when delta-wave sleep, the deepest and most regenerative stage of the sleep cycle, is disrupted.

Recent studies have suggested that an abnormality in the central nervous system is responsible for Fibromyalgia symptoms. Yet, other scientists are considering the possibility of a brain malfunction in the production or metabolism of serotonin, a neurotransmitter involved in sleep and memory function.

Fibromyalgia is not classified as a disease; therefore there are no tests that can reliably confirm its presence. At present, physicians rely on a special technique called "Mapping". This exam focuses on eighteen specific areas of tenderness. The patient must have pain in eleven of these eighteen areas for at least three months.

Studies show that 90-95% of the U.S. population is deficient in magnesium. Most American adults do not obtain the recommended daily allowance of 400-500 mg. Additionally, a large majority of Americans consume a diet of processed and cooked foods, which increases the body's demand for magnesium.

Magnesium is a vital element our body needs in order to function properly. It is a co-factor in activating over 350 biochemical reactions and is required for energy production, bone formation, function and relaxation of muscles, and protein synthesis.

Magnesium is required by the specific enzymes which turn the sugar and fat we eat into Adenosine tri-phosphate (ATP). ATP is the energy source your muscles use for short bursts of power, such as running or throwing a baseball. It is common to find low levels of ATP in Fibromyalgia patients. Researchers believe low ATP levels are connected to Fibromyalgia and that a magnesium deficiency worsens the symptoms.