Aluminum Pan Safety: Is Aluminum Cookware Safe?

You probably have these shiny, metallic pans in your kitchen right now. Aluminum pans have long been used in kitchens around the world to prepare hot foods. Recently, there has been increased scrutiny of aluminum cookware due to the potential for aluminum to seep out into food particularly when the pans are heated. Are aluminum pans safe? The Food and Drug Administration has repeatedly addressed the issue of aluminum pan safety and continues to reiterate that aluminum pans are safe for home use. Although there have been repeated studies addressing the issue of whether aluminum exposure to high concentrations of aluminum can increase the risk of Alzheimer's disease, there is no consensus on this issue. A study published in the Journal of Alzheimers disease in 2007 showed a correlation between elevated aluminum levels in the brain and the development of Alzheimer's disease, although this doesn't necessarily show cause and effect. Other studies have found little or no correlation between aluminum exposure and the risk of developing Alzheimers disease.

It appears that aluminum is not well absorbed from the gastrointestinal tract which means that even when a person is exposed to aluminum through cookware and through other sources, a significant amount may not be absorbed into the bloodstream to reach the brain. Even if you chose to cook your food in uncoated aluminum pans, less than four milligrams of aluminum would be taken in on average which is less than the aluminum content of a single antacid tablet. It's been determined that an intake of 7 mg of aluminum per kilogram of body weight per day is safe which would correspond to around 60 milligrams a day for the average adult male.