A Lighter Thanksgiving

Ah…Thanksgiving. Halfway between Halloween and Christmas we find ourselves stuffed more than the traditional turkey. Year after year, we wonder how to enjoy ourselves without feeling guilty about it. Can we eat the lower fat versions of our favorite foods and still feel satisfied? The answer is Yes.

Before detailing the optional dishes, here are other ways to control our eating habits, and our blood pressure:

Drink plenty of water. Water contains zero calories. The sodas and fruit drinks you chug down with your meal easy packs on pounds that can be avoided. So stock your fridge with bottles of water and have ice ready in the freezer. If you must drink soda and fruit drinks with the meal, drink water in between them.

Snack wisely. Before the big meal, everyone is starving. Having (cut) fruits and veggies, nuts, and even crackers around to munch on keeps you and your guests from overeating.

Clean as you cook. Not only does this save you from a big mess to clean up the next day, but also it's a way to exercise without thinking about exercise.

Store some leftovers in the freezer. Just because you cooked a lot doesn't mean you have to eat a lot. If there is food stored safely in the freezer, you will not be tempted to eat what's in the fridge "before it goes bad". You can always microwave it when you are ready.

Take a walk. Invite family or friends along for an after dinner stroll. Contrary to popular belief, this burns more calories than sitting in front of the television does.

Now we get to the good part. How do we prepare our favorite foods, but lighter? The most important rule of all: If no one notices that it's lower in fat, do not tell them any different. Why ruin it for them? The second rule is: Switch to light salt. Your blood pressure will thank you. Following are small ways to cut the fat out of our holiday meal, but still leave it tasty.

Green Bean Casserole. Substitute regular mushroom soup with the lighter version. Try not to use the whole can of fried onions on top.