10 Superfoods Bodybuilders Use to Gain Muscle and Lose Fat

To me, bodybuilding is no longer a term describing large men in tiny shorts who get on stage to show the world their physique. Bodybuilding is for anyone and everyone and simply refers to a person trying to get in better shape. It doesn't matter if your bodybuilding pursuits are for better health, aesthetic value, or simply because you enjoy it. And whether you go to the gym twice a day or simply pick up a few weights and run a mile to relieve the stress of your job, you can feel free to call yourself a "bodybuilder."

However unpleasant the thoughts of traditional bodybuilding contests are to some, there are lessons that can be learned from these muscle-bound individuals. From the intense discipline to the rigid nutritional habits, a lot can be accomplished by heeding some of their advice. And the great part about all of this is that it can be tailored to fit your own needs and goals. Here are 10 foods, which incorporated into your meals, will give you a good start to a healthier lifestyle. In the future, I'll provide some of my favorite recipes using these foods. As with any change in nutrition or physical habits, check with your doctor to be sure what you're doing is right for you.

1. Chicken

Chicken, specifically boneless, skinless chicken breast, is one of the healthiest foods available and goes hand in hand with a workout regimen. A favorite of competitive athletes of all types, it's very high in protein to aid with muscle recovery and unbelievably low in fat. Chicken is a food that anyone performing vigorous exercise should eat plenty of.

One of the great things about chicken is that it can be prepared in so many ways. From Buffalo Chicken to chicken kabobs, there are many great options that can keep it bodybuilding friendly. Try it just coated in your favorite seasoning and baked if you like. Or for the more extravagant, make yourself some Thai Peanut Chicken with rice noodles.

2. Tuna