Exercise Shoes - Buying Tips to Find Your Ideal Pair

Exercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you.

I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to the till.

Big mistake. It's not all about looks when buying footwear for exercise.

The right footwear will help prevent injuries and stimulate correct technique. Both essentially, go hand-in-hand. Many overuse injuries start from poor technique when running or walking.

Your feet have specific needs. The key is buying according to those needs. When you next go shopping for exercise shoes, remember to take these tips with you.

Buying Tips

1) Socks. Wear the socks that you usually wear for exercise, or the thickest socks you have.

2) Insoles. Take any insoles or orthotics that you have been prescribed. Put them in the exercise footwear when you try them on.

3) Timing. Head to the shops late in the day. Your feet swell towards the evening, you'll be buying for your maximum foot size.

4) Comfort. Your ideal exercise shoes should feel comfortable instantly. Run away from anyone who tells you they need "wearing in".

5) Test run. Test the shoes by walking, running, jumping and lunging in them. If the shop doesn't have enough space, ask to go outside and test them.

6) Fitted heels. Your heels should fit closely, without any slipping. Check for any rough edges that may rub against the top or sides of your feet.

7) Toe space. Push your thumb down on the toe area. There should be space for a thumb width between the shoe's end and your big toe.

8) Cost. A high price doesn't necessarily mean great quality. Shoes that are endorsed by sports people, have an added price because of their name. Consider how often you'll be using your exercise shoes. Look to extend your budget if you know you'll use them more than 3 times a week.