Amarath, Quioua, Teff: An Overview of Alternative Grains

In today's society, many Americans are searching outmethods in which toimprove dietary health. For many, the introduction ofgrains notcommonly used in American dishes,has become a new experience in not onlyimproved dietary health but also an introductionto new flavorsand grain varieties used internationally. The following is a review of three of the most common international grains, not commonly used in the United States, which may boostand improve overall physical health.

Amaranth is a highly beneficial nutrient to the body. Grown throughout the United States, Amaranth grows upwards of seven feet,and has become a popular, and profitable crop, amongAmerican farmers. With a variety of useful applications, amaranth can be used as a breakfast cereal, a popcorn like snack and even added to soups and stews. Full of a Vitamin E styled nutrient, Amaranth may offer signfiicant health benefits in the lowering of cholesterol and improving skin tone and elasticity.

Quinoa, a second international grain,was considered a standard part of meals dating back many centuries. As a grain with the highest protein content, Quinoa is considered a perfect grain replacement for diabetics and individuals suffering from wheat and gluten related food allergies. With significant iron content, individuals low in iron, especially those suffering from anemia related conditions, will find Quinoa a quality staple addition to any dietary program. Additionally, vegetarians commonly use Quinoa as a common staple to the diet. Prepared similar to that of a rice product, quinoa can be used to compliment any poultry or fish dinner.