Insider Tips from Brooke Shields' Healthy Upgrade Team

When balancing the demands of work and family time, it can be a challenge for women to find time for their beauty and fitness routines. With a sometimes-crazy lifestyle, women tend to slack off when it comes to taking care of their skin and bodies.

Brooke Shields is a working mother who understands first hand that juggling work and family time can get in the way of a beauty routine. It's important for women to try and stay healthy.

Here's the good news. You can do it all without having to make any trade-offs. Brooke's Healthy Upgrade Team is here to help us all. The team consists of three experts: celebrity beauty expert Jeanne Yang, celebrity fitness trainer Stacey Griffith and practicing dentist Dr. Michele Dozier.

They are here to help Brooke and women everywhere to look and feel their best by offering them their best tips and advice.

Check out colgatetotal.com to get instant access to all of their tips and advice on balancing health and beauty. Their simple healthy upgrade tips can be used in your own daily routine, making any woman's life much easier.

Jeanne is a mother of five and, like Brooke; she knows how important it is to find quick and easy steps that will still leave her with plenty of family time. Here are her quick tips:
* Carry a little bottle of jojoba oil, which serves multiple purposes for women on the go. Rub it into your nails and cuticles to moisturize or apply a few drops to your hair, which will help you sweep it up into a quick ponytail or bun.
* To maintain soft skin and a tanned look, mix a bronzing lotion with body lotion and self-tanner. This is also an easy way to skip applying foundation on the face and still achieve a bronzed, even skin tone. Jeanne used this technique on a magazine shoot with Brooke Shields.

Stacey, founder of SoulCycle, is a fitness veteran that trains celebrities, including Brooke, regularly. Her goal is to approach fitness with an eye on the body and mind. Here are some of her healthy upgrade fitness tips: