Personal Fit Weight Loss Guide
So, what can be done about it? Unfortunately, there are overwhelming numbers of answers, most of which involve exchanging large amounts of money for a bottle of pills that carry some vaguely stated mythic capacity. These and other wonder remedies are endless. Their unproven ability to help you lose weight and, most importantly, keep weight off is poor. The answer, it seems, is to know better.Be informed. Find out what you are up against. Discover ways of finding support during a time of adjustment. Challenge vested interests. Question prevailing myths. Spend time on the Internet. It's a great source of information and a very efficient distributor of knowledge, except for one problem. There is just too much of it. The web contains galaxies of sources available for any one subject you might choose. For example, the search for "weight loss" on Google will return around 170 million results. That's 170 million possible locations for good or bad information that someone needs to sift through. Granted, that's a lot of websites, but before you start feeling overwhelmed, you need to know that there are plenty of good consolidators on the web that can help you begin collecting the specific information you need including our own web site, Personal-Fit-Weight-Loss-Guide.com.
Here are a few:
ftc.gov/redflag
This site was created by the Federal Trade Commission to help media companies recognize bogus claims in advertising.
nature.berkeley.edu/cwh
This site comes to us from the School of Public Health at University of California, Berkeley. If you want to expand your weight loss research into the academic realm, this a good place to begin. Start with 'Organizations and Links'.
nutrition.gov
The U.S. Department of Agriculture has built this site to post current publications from other government health agencies. Weight loss is a prominent subject as well as articles and links to all things having to do with nutrition.
You will find that you can generate a lot of resolve with a little bit of knowledge. So, dig in and get smart about losing weight. Don't end up on the wrong side of the mortality statistics.
Remember, too, that this article is for information purposes only. If you or a loved one have or think you have a health issue, including weight or diet issues, consult your primary care physician for proper diagnoses and treatment.
Personal Fit Weight Loss Guide dx.doi.org/10.2121/Weight-Loss-Guide-111006
© 2006 Healthiness, Inc.
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