Detox Foods: The Top Food to Eat During the Detoxification Process

So now your are detoxing and getting all of the toxins and sluggishness out of your body. Now what? What can you eat and what is best for your body at this point? 

So you have made the decision to go through a detoxification process. The elimination of fast foods, red meats, pork, junk foods, sugary drinks –  but wait.  What’s left to eat? There is plenty left to eat, and once you get the junk out of your system and start eating right during your detox, chances are you probably will not want to go back to you old habits. You will find that once you start your detox, there are lots of healthy and nutritious detox foods to eat. These foods will help you in the process of the detoxification of your system.

To begin you will want to keep yourself well hydrated. You will want to drink lots of water and juices. Try to discipline yourself to stay away from sugary, and caffeinated drinks as much as possible. There are a variety of juices to choose from including fresh fruits, and vegetable juices that you can make at home. Herbal tea is also a great source in assisting the detox process.

To take advantage and maximize the time and discipline dedicated to your detox, and to achieve maximum results, you will want to have a diet rich in fresh fruits and vegetables. Suggestions for rich detox foods are: broccoli, red and green vegetables, cauliflower, beets, onions and garlic.

Beans are an important detox food and a major source of protein and are a great source of fiber. Suggestions for your detox are kidney beans, pinto beans, garbanzo and soybeans. It is very difficult to go wrong with legumes, so pad your new diet with this source.

When considering your detox foods, instead of eating white rice and pasta, substitute these products with brown basmati rice, or other brown grains. And try focusing on enjoying lighter, smaller meals. Vegetable based soups and salads are light, but can be filling as a meal.