10 Simple Ways to Stay Fit

Many experts and wannabes think they know all the answers. They say cut fat, count calories, count your steps, time your aerobics, clear your mind... Who are they? Do they know my body, or my lifestyle? I am here to tell you that it doesn't matter how good the advice sounds, it matters what you do with it.

Three years ago, I weighed over 220 pounds, wore a tight size 20/XL, and thought I was stuck there for life. I also suffered severe chronic back pain, and recently gave birth to my fourth child. Regular exercise was not a plausible option for me. In addition, convenience took precedence over healthy eating.

I now weigh around 170, wear a comfortable 16/L, and feel good about myself. Isn't that what you want when you talk about being fit, feeling good? I know this does not sound like a get slim quick answer; yes, it has taken me a while, and I still have more to lose. Nevertheless, I've lost 50 pounds so I must be doing something right. So here it is, 10 simple things you can add, adjust, or implement in your life.

1. STOP BEATING YOURSELF UP: The more you talk negative to yourself, or aloud to others, the more your mind believes it. Negative self-talk is your worst enemy. Replace these thoughts and words with self affirmations. Start talking good about and to yourself.

2. STAY AWAY FROM SCALES: Each time you step on the scale and see that you've lost a pound or two, you tend to feel comfortable. This can lead to "cheating" on your routines. Another downfall of the scale is stepping up there, and seeing that you've gained a pound or two. You feel like you are getting nowhere. We all know that muscle weighs more than fat, so as you trim down and begin to "get fit" you will gain weight, as well as lose size. Bottom line, scales lie so don't depend on them to make you feel like you're on the right track.