Exercises to Get Rid of Love Handles

Is There a Miracle Exercise to Shrink Love Handles?

For decades, men and women have been searching for exercises to get rid of love handles. Those small bundles of fat that exist to the side of the belly and back are unsightly to all. Finding exercises to get rid of love handles has proved elusive because the muscles that make up the love handles (the lateral obliques) are hard to target with one particular motion. This has made it difficult to find exercises to get rid of love handles that also don't work out other areas of the body.


The key to getting rid of love handles is not necessarily specifically designed exercises to get rid of love handles, but overall metabolic rate increase. Yes, it would be great if there were certain exercises to get rid of love handles that one could perform and those unsightly bulges above the waist would disappear. Unfortunately, those magic exercises to get rid of love handles don't exist. People claim that side bends, stretching to one side while holding a weight in the opposite hand, are one of the exercises to get rid of love handles. This line of thinking is incorrect. Since love handles are fat laid on top of muscle, this exercise to get rid of love handles could actually do more harm than good! Increasing the mass of the muscle via exercise will cause the muscle to get larger. While this might speed up the body's metabolism somewhat it will also make the love handles more prevalent. This is the exact OPPOSITE of what one wants to have happen.