How to Hike the Grand Canyon Safely in the Winter

When exploring the Grand Canyon, especially in winter, there are safety tips and advice to keep in mind. It's important to have a checklist for items you want to carry and to know locations where you might take a break to eat and get warm.

Before you leave the hotel, make sure that you and each member of your party has a list of emergency numbers and information in case you get separated or have any problems. If you're traveling with a buddy, you can be assured that one of you can get help if there is any need.

Here's some additional suggestions to keep in mind:

Be sure to pack enough additional supplies.

Rangers are stationed at the park entrance and exit, and at the bottom of the canyon, if you have any questions, need directions or run into any problems.

While most will make the trip without incident, it's wise to realize that accidents happen. Plan ahead. Bring a backpack with a first aid kit and extra supplies and you'll be prepared for anything.

Bring a map, compass, moleskin and water purification tablets for back up.

Also carry a basic first aid kit, a signal mirror, any prescription medicines (including allergies and for extra doses, in case you're there longer than you may have planned), aspirin for body aches, matches or a lighter, and a knife or utility tool.

You might also bring along an extra day's supply of food, a cell phone if you have one, or a portable CB radio, a whistle, a flare, and a light thermal blanket. Band-Aids and a topical ointment for any cuts or scrapes are also a good idea. Hikers who are prepared are those more likely to cope with accidents.

To beat the crowds, it helps to arrive by 7 a.m., even during the winter season. The Canyon can be chilly in the morning hours; it may warm up to subtropical temperatures with a high humidity by noon. Avoid hiking in the heat from 10 a.m.- 4 p.m.

Pack light; remember that you'll have to carry gear with you.

Bring suntan oil to protect you from the Arizona sun.

Although it may be winter, the sun is still out there. Bring lip-gloss or medicated lip balm for protection, as well as sunglasses and a hat.