Michael Phelps Diet Loaded with Pizza and Pasta While Female Athletes Battle Bulimia

Phelps Breakfast of Champions Not Heavy on Grapenuts

Michael Phelps, America's golden boy and honorary merman, revealed to ESPN that his diet is laden with carbohydrates. No, not the good carbs from Wheaties and whole grain bread; instead, Michael Phelps' calories come from
Michael Phelps Diet Loaded with Pizza and Pasta While Female Athletes Battle Bulimia
pizza and pasta. Another component of the Phelps diet? Lots of sleep!

Lest you think that you could imitate this Phelps diet and sleeping regimen and come out looking like a Greek god, you will do well to remember that Michael Phelps most likely expends more energy during one of his practice sessions and races than most of us living an average lifestyle will do during a week.

On the other side of the Michael Phelps calories heap are the underreported stories of female Olympians and Olympic hopefuls who struggle with bulimia and a host of other eating disorders. In a thought provoking blog entry on the Feministing Community site, it is revealed that in particular Britain's female long distance runners are suffering because of eating problems.

The same is true for female gymnasts. The blog convincingly connects eating disorders among gymnasts - even very young ones - with overzealous parents and also unsympathetic coaches. Having my offspring in a gymnastics team program myself, I would say that there is one component left out: team peer pressure.

Don't get me wrong, my kid is as skinny as they come and weight is not an issue, but team peer pressure, even on a team that is not slated for actual competition, runs strong. There is the pressure of the older kids to shave arms or legs which is then imposed on the younger and more impressionable ones. There is the pressure to look a certain way and to act a certain way.

Worst of all, some pick up these ideas from the competing teams and in the hopes of one day being numbered among them, the kids are already imposing - on themselves - the strict rules and appearances. One can only wonder about the pressure that is actually brewing within the competing teams as they look on to the higher level competition teams and seek to emulate them.

 
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Ah well, what a blow to the low carb diets of the world! Remember, he may be an exception, not the rule...but I'm just like him (not an Olympic swimmer, however)

Posted on 08/15/2008 at 4:08:25 PM

I'm glad I don't have to feed Phelps. What's his food bill for a month look like?

Posted on 08/15/2008 at 1:08:18 PM

Phelps is fascinating, and I've even been staying up past 10 pm to watch his qualifying and competitive swims. He is an inspiration and just plain fun to watch! My husband mentioned his caloric intake is about 12,000 a day, due to his extensive work-outs. Makes sense. On the other hand, I've never figured out the starvation thing with the young female athletes...it's just a danged shame. You'd think they would gain more from their strength during those grueling routines as opposed to just working on being bone-thin. Unfortunately, this particular problem for women (and sometimes guys) is EVERYWHERE. I thought it was interesting how you contrasted the two extremes. Great read!!

Posted on 08/15/2008 at 11:08:02 AM

I find this fascinating and wanted to note that family history and other factors are very important. As an example, many people on one side of my family have cholesterol above 350 (no, that is not a typo) and live into their 90s on a diet high in carbs, fat, bacon and other foods considered risky. When my mother was in her late 80's, her angiogram showed no plaque in her heart! On the other hand, Arthur Ashe, a tennis star, had major heart attacks fairly early on, as did James Fixx, a runner. Both died relatively early. The connection between diet, exercise and heart disease is real....but varies widely, depending on the individual. Will this diet hurt Michael Phelps? His family history has to be considered to even make an educated guess. LOVED this article!

Posted on 08/15/2008 at 12:08:52 AM

Thank you all for commenting. To the poster using the anonymous "cholesterol"- you i.... handle: feel free to post in a civil manner or don't bother.

Posted on 08/14/2008 at 1:08:30 PM

I hope so too! :)

Posted on 08/13/2008 at 9:08:33 PM

When you exercise that much though, your body becomes incredibly efficient at packing and releasing the cholesterol. I think he should be fine. Hopefully.

Posted on 08/13/2008 at 6:08:57 PM

High cholesterol over an extended amount of time causes plaque in your arteries, which can kill you. This is common knowledge. I get my information from my courses, not some pharmaceutical company's propaganda. "Idiot"? Real mature and classy. Next time don't be such a coward and comment as an anonymous user lol.

Posted on 08/13/2008 at 5:08:03 PM

I heard him list his daily breakfast menu on NBC the other day - eggs, pancakes, and on, and on, and onnnn. My first thought? Ya he burns those calories off right away, but when was the last time he had his cholesterol checked? There has to be healthier ways to consume tons of calories.

Posted on 08/13/2008 at 11:08:53 AM

I hear he gets his pizza from Surfside Pizza in San Clemente, Ca too.

Posted on 08/13/2008 at 10:08:04 AM

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