Perform A Tratak Kriya To Cure Eye Related Ailments

One of the most effective yoga techniques to achieve high degree of concentration of your mind is called Tratak Kriya. Tratak Kriya can be defined as the process of looking at a fixed point of your choice with your full concentration till your eyes are tired and get tears inside. The Rishis of ancient times improved the concentration of their minds using this technique. Some of the Yoga followers can perform this Kriya for hours together without blinking their eyes. However, initially, the beginner can perform this Kriya, may be only for around 2 to 3 minutes.