The Best and Worst Diet Plans

It's getting close to that time of year again. Too many rolls and pies at Thanksgiving, too many Christmas cookies and candies at Christmas. Too much bloating alcohol on new years. It's the time when everyone takes a good hard look in the mirror and gets seriously depressed about the state of their expanding waist lines. Maybe you only have ten pounds to lose. Maybe 50. Maybe 100. Perhaps you don't really have much weight to lose and just want to tone up your flabby arms and tummy. Whatever your reasons are, it is never easy and it always, always requires work. There are no quick fixes and magic pills. I'm not sure if you ever noticed, but on those commercials for these magic pills they say that when accompanied with diet and exercise they work well. Well DUH..because you are watching your portion sizes and exercising. The pills didn't do any of the work. YOU did. They are just a waste of money.

Now when it comes to diets, well, we all know DIETS DON'T WORK. Lifestyle change is a better word to describe the following plans. Remember, while all these plans work, they work for people who can fit these programs into their life styles. Not every plan is fit for everyone. It's up to you to decide for yourself.