Michael Thurmond's 6 Week Body Makeover for Weight Loss

Michael Thurmond’s 6 Week Body Makeover is a weight loss program that has been developed over a fifteen-year period. This weight loss system is presented online and in infomercials. The 6 Week Body Makeover is available online for approximately $100. You can find it on ebay, on the Provida website, as well as other online stores. Do a search and shop around.

Michael Thurmond’s 6 Week Body Makeover is an interesting blueprinting system in which you answer a series of specific questions then are “assigned” a Body Type (A, B, C, etc) based upon your answers. Your eating plan is completely customized based on your body type. You customize a binder with specific information for your body type. You will be provided with a very specific eating plan to follow balancing proteins, carbohydrates, vegetables, and fruits, again based upon your body type. Foods are grouped accordingly (A, B, C). The “best” foods are your “A” foods. They are the leanest proteins and healthiest veggies and fruits and carbs. Your Food Plan is specific and strict. There are certain foods you have to eat at certain times - breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner, evening snack is optional. A wonderful resource are the forums on the 6 Week Body Makeover website. I think it’s crucial to your success to check out the recipes on the forums. You’ll find that there are numerous meal ideas within the confines of the food choices in your food selections.

You then continue customizing your binder by blueprinting your body and customizing body-sculpting exercises that target the specific areas of need. Aerobic exercise is crucial to the success of your Body Makeover. The body-sculpting exercises are done with exercise bands, the toning exercises in the binder as well as a video that demonstrates how the sculpting exercises are done.