Tips and Tricks from a Certified Exercise Instructor to Fight Holiday Weight Gain

With the holiday season rolling in,many of us panic about weight management. In most places, the days are short,the temperature is cool and the appetite is huge. So what can we do to avoid those
unwanted pounds that always haunt us through the New Year? It is all about planning. On average,how
many people actually track their activity in regard to their eating habits and activity output? Not many. For those of us who need a little bit of guidance, here’s some “food for thought.”

What we eat- Be specific with your journaling so you can monitor your actual food intake, avoiding any deficiencies and/or overabundance of particular food groups. Instead of noting that you had a muffin for breakfast, it may be a wiser choice to note the type of muffin along with the condiments and beverage that
accompanied it.

When we eat- Record the times you eat. And ask yourself, how hungry was I?
Some people who want to lose weight don’t succeed due to starvation or simply eating the wrong things. Eat small,frequent meals and exercise! Feed your engine, your brain! Again, consult a nutritionist to find out your DCN.

Where we eat- Were you at your desk,in front of the television, walking to your next destination,at a restaurant,at a party? It is very important to focus on eating and only eating. We sometimes become very involved in other things and neglect to track our portion sizes. Think about the last time you consumed a whole gallon of ice cream by the time the movie was over.

Whom we are with - Believe it or not, this is a huge influence on portions and the choice of food. If you are with a fitness enthusiast, you will obviously not be eating fried fast food readily. Or,if you
are watching Monday Night Football, that might have a different influence on your food selection versus a nice quaint dinner with your significant other.