Top 12 Beginner Fitness Mistakes Revealed!

1) How do I calculate my calories based on my goal? (Lose, Gain, Maintain Weight)
2) What can I do to measure my body fat?
3) What's better? Free weights or machines?
4) How can I get 6 pack abs?
5) How much protein do I need everyday?
6) What is a good, basic workout?
7) What is the best fat burning supplement?
8) If one body part is stronger or bigger then another, should I skip it?
9) My legs are big enough. I keep hearing it's important to work legs. Why is it so important?
10) Can I lose fat and build muscle at the same time?
11) Does NO2 work?
12) I'm skinny. Always have been. What can I do to gain weight?

Credit: Marc David
Copyright: Marc David