Recently Published: Lifestyle
Do you live a low-carb lifestyle, adhering to a diet plan like South Beach? Read on for a review of some low-carb, low-calorie chocolate-coated wafer sticks from Kraft's South Beach Living line.
By Colleen Fischer | Published 7/6/2009 | Read more »
Do Yoplait's latest cake-flavored yogurts really measure up to the decadent desserts they imitate, or are they no different from run-of-the-mill fruity cups of cultured dairy? We taste three new yogurts to find out.
By Colleen Fischer | Published 7/6/2009 | Read more »
Make a request for your ideal body and act in ways that reinforce this goal.
By Susan Caplan | Published 7/5/2009 | Read more »
The secret to weight loss is not so secret: Eat less, move more, and the pounds will come off. The hard part is actually getting yourself to do these things! A food diary is a simple, easy-to-use tool for helping yourself eat less.
By Colleen Fischer | Published 7/5/2009 | Read more »
It's one of the hardest things about dieting: sticking to smaller portions. How do you get through the period of adjustment? Encourage yourself to think differently about your meals and put a positive spin on turning down another helping.
By Colleen Fischer | Published 7/5/2009 | Read more »
Low Fat Diet - Are You Eating Too Much Saturated Fat? -- Sample One Day Menu to Help You Lose Weight
Starting a low fat diet can be a healthy and at the same time very effective way to lose weight. Many people especially those in the US and Great Britain, consume way too much saturated fat.
By Ron Peacock | Published 7/5/2009 | Read more »
This article is charting my progress on the fit start health program
By Carrie Paxson | Published 7/5/2009 | Read more »
Losing weight is challenging, but even more difficult is maintaining one's figure after slimming down. This article provides tips on how to avoid ending up with a yoyo weight.
By Cecille de la Cruz | Published 7/5/2009 | Read more »
This article makes some suggestions as to how to cut the amount of salt in your diet.
By Freida Thomas | Published 7/4/2009 | Read more »
I've gathered a few recipes that I love to fix on a Southern summer night.
The menu is Mediterranean Pasta,Grilled Corn on the Cob,Blueberry Cream Cheese Bars,Wheat Rolls,and cold Luzianne Iced Tea with Lemon. Enjoy!
By Freida Thomas | Published 7/4/2009 | Read more »
The pros and cons of eating organic food.
By Andrew Calhoun | Published 7/4/2009 | Read more »
If you're dieting like how an African child eats, but don't see a leaner body, read this article to learn the more-meals method.
By Anne Shellay | Published 7/3/2009 | Read more »
Haven't got time for a cardio workout? Here's 4 simple ways to burn off those stubborn fat.
By Anne Shellay | Published 7/3/2009 | Read more »
The importance of eating breakfast
By Nathan Young | Published 7/3/2009 | Read more »
Michael Jackson was most likely suffering from an eating disorder -- why, despite so many warning signs, do many continue to overlook it?
By Lauren Felton | Published 7/3/2009 | Read more »
Use free online tools to lose weight, learn new exercises, and enhance your current workout routine.
By Wendy Dawn | Published 7/3/2009 | Read more »
In this article, the top nutrition doctors are honored. In this limited space I was not able to honor all people who have made important contributions to nutrition. In the future I might honor Pritikin, Weil, and others.
By Craig Olson | Published 7/3/2009 | Read more »
This article provides readers with tips for losing weight by walking.
By Kristi Patrice Carter | Published 7/3/2009 | Read more »
When one spouse loses weight, the other spouse can feel jealous, resentful, or downright scared. Deal with these emotions in a positive way to preserve your relationship.
By Jennifer Roland | Published 7/3/2009 | Read more »
Obesity is the subject of this article and general tips are given to lose weight.
By Jennifer Kirkman | Published 7/3/2009 | Read more »
This article talks about fat types and the differences between each one in your diet.
By Jennifer Kirkman | Published 7/3/2009 | Read more »
Three recipes that will give you a reason to party
By Alban Mehling | Published 7/3/2009 | Read more »
The Atkins mind set screams no, but believe it or not, studies have shown you lose more weight with high carbs.
By Paul Mann | Published 7/3/2009 | Read more »
Losing weight doesn't have to be a complete and utter drag!
By Avery Coleman | Published 7/2/2009 | Read more »
Sample of a healthy grocery list. Please leave comments to add more foods.
By Daniel Montz | Published 7/2/2009 | Read more »
Helpful tips for those following a vegan diet.
By Mary Ann Rudy | Published 7/2/2009 | Read more »
BBQ's can sometimes be a little on the unhealthy side. Here are some ideas on how to make them a bit healthier.
By Aleshia Green | Published 7/2/2009 | Read more »
This is about a change in eating habits diet that worked quickly for me and my husband.
By Christine OShea | Published 7/2/2009 | Read more »
Bbq's can sometimes be a little on the unhealthy side. Here are some ideas on how to make them a little healthy.
By Aleshia Green | Published 7/2/2009 | Read more »
Stomach stapling surgery might have decreased the chances for a woman to get cancer, but the chances do not lessen in the male population.
By Florence Howard | Published 7/2/2009 | Read more »
This article gives information about exciting alternatives to traditional cardio workouts.
By K. F. Lynn | Published 7/2/2009 | Read more »
Come along with me on my journey to lose about 50 lbs! I'm sharing all the exercise I've been doing, and exactly what I've been eating. This is Week 3.
By Randi Larson | Published 7/2/2009 | Read more »
If you are planning to buy Acai Berry to help you loose weight beware of the seller, especially online. For some reason the websites online featuring Acai Berry weight loss supplements are quite dodgy.
By Tesl Goddess | Published 7/2/2009 | Read more »
I've been experimenting with a little thing called coffee (it's my fuel for life, and I drink tons of it) and found that making a few adjustments to your daily coffee can help you shed the pounds. Read about my Caramel Macchiato weight loss experiment
By Jazmin Espinal | Published 7/2/2009 | Read more »
Three recipes for great balls of flavor
By Alban Mehling | Published 7/2/2009 | Read more »
Diet plateaus are very frustrating when you are trying to lose your weight. Reasons and advice are given here in my article.
By Jennifer Kirkman | Published 7/2/2009 | Read more »
The Glycemic Impact Diet is very helpful to those with pre-diabetes or diabetes. Learn about it here.
By Jennifer Kirkman | Published 7/2/2009 | Read more »
Here is a great plan to get started on melting away the pounds.
By Kelly Woodcox | Published 7/2/2009 | Read more »
Are you tired of over paying for those great coffee house drinks. This is an easy drink that is not only budget friendly, but diet friendly.
By Susan Elliott | Published 7/1/2009 | Read more »
Tips for healthy weight loss, avoiding diets and making lifestyle changes instead.
By K.C. Davis | Published 7/1/2009 | Read more »
This recipe uses tofu noodles as a replacement for high-carbohydrate pasta, and can be ready in 15 minutes.
By Angie Hoffman-Canary | Published 7/1/2009 | Read more »
This article gives you 30 powerful tips you can use to lose weight quickly.
By Tom Servo | Published 7/1/2009 | Read more »
Women are designed different than men. Everyone know this simple statement. But when it comes to weight loss, I do not think that everyone truly realizes this.
By Amanda Ligi | Published 7/1/2009 | Read more »
It's no secret that if you want to lose weight and get fit, you need to cut back on the carbs, but you should still eat them. It's not bad to eat carbs as long as you eat the right carbs.
By Tom Servo | Published 7/1/2009 | Read more »
Roasted Chick Peas are a crunchy, salty snack like potato chips, but they are low in fat and high in protein and fiber. Here is a simple roasted chick peas recipe.
By E Harmon | Published 7/1/2009 | Read more »
You've seen the Acai berry detox ads all over the internet by now.
By Donald Pennington | Published 7/1/2009 | Read more »
I need to get in shape, but I can't bring myself to go to the gym. Instead, I work out at home. Here's my take on Shaun T's Hip Hop Abs.
By Joanna Burk | Published 7/1/2009 | Read more »
Are you considering undergoing the cosmetic procedure known as mesotherapy? Make sure you understand the side effects first.
By Deborah Dera | Published 7/1/2009 | Read more »
I have been on HCG for 24 days now and it does work. I have lost 26.4 pounds in 24 days.
By Hugita DeJesus | Published 7/1/2009 | Read more »
How to make homemade pizza without taking all the time to make the dough.
By Michael Butt | Published 7/1/2009 | Read more »
Low Caloric intake can cause fatigue and frustration leading to binging later on on your diet. Use the USDA pyramid to get healthier and lose weight
By samantha taylor | Published 6/30/2009 | Read more »
Weight gain is directly proportional to carbohydrate intake, not calorie intake. It supports an entire industry of weight loss jobs, and the last 30 years of carb-rich over-processed foods has made us a nation of diabetic chubbies. It's time to wake up.
By Marie Thomas | Published 6/30/2009 | Read more »
A podcast discussing the top five ways to loss weight for your summer beach body.
Cited Sources:
1 United States Department of Agriculture; MyPyramid; www.mypyramid.gov/
2 Callanetics Management Co., Inc.; About the Callanetics Exercise Method; www.callanetics.com/method.php
By Jolynne M Hudnell | Published 6/30/2009 | Listen here »
This dish is a good way to eat tasty food and still keep to your diet, because it is both low fat and low calorie. If you love bell peppers as much as I do, you will certainly like this dish.
By Ron Peacock | Published 6/30/2009 | Read more »
With bathing suit season upon us, many people are look for quick ways to loss weight and tone up. Here are 10 tips for getting into your desired shape quicker.
1. Stop drinking calories. Soda, Alcohol, or Coffee
2. Drink More Water
3. Eat Slower
4. More Fruits and Vegetables
5. Get Plenty of Sleep
6. Weigh in Daily
7. Exercise A Little More
8. Find a Buddy
9. Don't Eat to Relieve Stress
10. Enjoy What You Eat
Sources:
Kathleen M. Zelman, MPH, RD, LD, 15 Best Diet Tips Ever, WebMD
Sue Smith, Great Fitness Tips Towards a Slim Summer Body, Ezine Articles
By Andy Merrill | Published 6/30/2009 | Listen here »
There is nothing wrong with snacking. However, what one snacks on is definitely a relevant factor to ones health and well being.
By Rana Bourgi | Published 6/30/2009 | Read more »
A Perfect Recipe Book for Yummy Sweet Healthy Indulgences with Whole Food Summer and Holiday Recipes That are a Snap To Make. Kids Will Love it. Perfect for Health Conscious Weight Loss.
By Art Bloom | Published 6/30/2009 | Read more »
A few tips to make healthy eating a part of your lifestyle.
By Debby Alten | Published 6/30/2009 | Read more »
Simple tips and ideas for sneaking fitness into your schedule on a budget. Suggestions to look and feel better that are virtually free and totally easy. Shape your caboose without your wallet or fear of falling asleep.
By Elizabeth Filipovski | Published 6/30/2009 | Read more »
We all know that fruit is good for us, and we should be eating a few portions every day, but if you are on a calorie controlled diet then you should be aware of the hidden calories in some of the most popular fruits
By Ron Peacock | Published 6/30/2009 | Read more »
This article explains how yoga and its philosophy can help one achieve mental health.
By Sam | Published 6/30/2009 | Read more »
Let's face it, we might need to lose weight, but who has the time? I've finally found the way to lose weight conveniently without losing my life. By using my iPhone!
By Jana Vandelaar | Published 6/30/2009 | Read more »
Resolving to go on a diet is probably one of the most common resolutions every year, "It's very difficult, particularly if you love good food," said Chef Julia Child
By Steven Hoss | Published 6/30/2009 | Read more »
Across the country pediatricians report seeing more overweight youngsters in their offices than ever before. One in five American youngsters is now overweight.
By Steven Hoss | Published 6/30/2009 | Read more »
This article points out the serious consequences from becoming bulimic and my own personal story is included.
By Jennifer Kirkman | Published 6/30/2009 | Read more »
The macrobiotic diet is explained in detail in this article and how it can help you with better nutrition.
By Jennifer Kirkman | Published 6/30/2009 | Read more »
Cutting one's caloric intake is an essential part of dieting. In this article, I describe five things that anyone can do to help lower his or her caloric intake.
By Sam Zolin | Published 6/30/2009 | Read more »
When you are absorbed in your happy thoughts, chances are, you will not feel hungry. In this case, thinking happy thoughts can lead to weight loss.
By Siew Cheng Hoe | Published 6/30/2009 | Read more »
This is an article informing you on the various diet aids, which are sold under many different names and have both positive and negative effects on your health.
By sherry frady | Published 6/29/2009 | Read more »
Diets and pills may help you lose weight, but most people can't keep the weight off. Such quick-fix methods are as unhealthy as eating Big Macs three times a day. What you need is a balanced way to lose weight.
By Michelle OLeary | Published 6/29/2009 | Read more »
This is recipe for a soup that is good for anytime of year. It is a great soup for people on a budget or on a diet.
By Drew Bush | Published 6/29/2009 | Read more »
I will give you guys some ideas on healthy things to eat for breakfast.
By John Smith | Published 6/29/2009 | Read more »
Loosing weight is usually not an easy task, but with the right weight loss tools it can be more tolerable.
By Deborah Anderson | Published 6/29/2009 | Read more »
An overview of how to make meals for yourself as easily and as cheaply as possible. There's more to a college diet than cold pizza and Ramen noodles!
By Lauren Felton | Published 6/29/2009 | Read more »
A guide to staying slim and trim during your college years.
By Lauren Felton | Published 6/29/2009 | Read more »
Because media has been frequently showing thin super models or pictures of thin celebrities, most people especially female teenagers are very eager to achieve those kinds of bodies.
By Ayami Chin | Published 6/29/2009 | Read more »
This article provides readers with fast weight loss secrets that they can use to reach their weight loss goals.
By Kristi Patrice Carter | Published 6/29/2009 | Read more »
The quickest way to lose and maintain a healthy weight is to incorporate as many calorie-burning activities as you can throughout the day.
By Jaleh | Published 6/29/2009 | Read more »
This article is for those who have struggled to lose weight and have not been able to, despite trying everything and every diet they can think of. This explores the deeper reasons why the weight perhaps will not come off.
By alexandra chabot | Published 6/29/2009 | Read more »
Englishman Stephen Fry, a 51 year old actor, writer, comedian, author, television presenter and film director has lost 80 Lbs in weight and, talking as a guest on BBC TV's Top Gear this week, he revealed how he's done it.
By The Brit | Published 6/28/2009 | Read more »
This article provides readers with the truth about fast diets and how to develop healthy habits to lose weight safely and effectively.
By Kristi Patrice Carter | Published 6/28/2009 | Read more »
A PERSONAL opinion of what exercise should be.
By CS | Published 6/28/2009 | Read more »
Weight management is much more than just dieting.
By Thom W. Conroy | Published 6/28/2009 | Read more »
Committing to a healthy lifestyle will eventually lead to some exciting results for your waistline. Don't sabotage your hard work by binging to celebrate! Here are some alternatives that are just as rewarding.
By Colleen Fischer | Published 6/27/2009 | Read more »
Check out this top ten list of healthy snacks that pack a nutritional punch! Snacks are an important part of a healthy diet when eaten in moderation.
By Colleen Fischer | Published 6/27/2009 | Read more »
Learn more about the dangerous Pro-Ana ABC Diet here, including safety tips, how to follow the plan and if it really works.
By Ann Olson | Published 6/27/2009 | Read more »
Employ these strategies to cut calories and save money by reducing the fat content of less expensive meats.
By Colleen Fischer | Published 6/27/2009 | Read more »
With so many fitness programs out there, it's hard to pick just one. Here's my review of the program Slim in 6.
By Joanna Burk | Published 6/27/2009 | Read more »
Let me see, I am going to look through all the unopened boxes of all this exercise equipment and see if any of it is still any good... or do I need to simply go shopping? That I can do with nary a worry or complaint.
By Lori Piper | Published 6/27/2009 | Read more »
Scientist use mice to discover a "fidgeting" gene linked with weight issues.
By Aleshia Green | Published 6/27/2009 | Read more »
Hydration is an often overlooked aspect necessary to weight loss. Not only does it help in keeping you feel fuller longer after meals, it aids the body in countless other ways as well.
By Kennedy Allen | Published 6/27/2009 | Read more »
Healthy eating is often written off as time-consuming and difficult diet to adhere to. However, by sticking to low calorie, healthy ingredients, that is not the case! Here's how, and why.
By Kennedy Allen | Published 6/27/2009 | Read more »
By reducing the energy density of foods by cutting fat, adding water, or bulking up fiber, you can still eat big portions while taking in few calories. Your diet will stay on track, and your waistline will thank you!
By Colleen Fischer | Published 6/27/2009 | Read more »
Keep things in perspective - slow and steady wins the race.
By Thom W. Conroy | Published 6/27/2009 | Read more »
Great romantic dinner, brunch idea.
By Alban Mehling | Published 6/27/2009 | Read more »
The Japanese men and women are known to live longer than any one else on the earth.Besides they also have one of the lowest obesity rate.What do you attribute this to?
By DrSri | Published 6/27/2009 | Read more »
One may choose to eat healthy foods, but it is all about what they add to the healthy foods that truly determines just how good it is.
By Rana Bourgi | Published 6/26/2009 | Read more »
BSweet Acai Sweetener is both low glycemic and non-cephalic making it a true natural family sweetener. Certified not only Kid Friendly and Diabetic Friendly, but is all natural from the acai berry and kiwi fruit. Don't gain weight to BSweet.
By Authentically Angela | Published 6/26/2009 | Read more »
Are there secrets that will help you lose weight fast? Safe weight loss is 1-2 pounds a week. But there are things you can do to help lose weight as fast as you can.
By Katherine Huether | Published 6/26/2009 | Read more »
Stilted sweeteners swan your discrimination buds that, "saccharine meaninglessness has arrived," which to the brain agency, "nutrition has arrived." When celluloid sweet take or matter reaches the teeny intestine, the receptors chance no nutrition.
By md izz | Published 6/26/2009 | Read more »
Dieting & Weight Loss: Source Spotlight






















