Recently Published: Health & Wellness
This article is charting my progress on the fit start health program
By Carrie Paxson | Published 7/5/2009 | Read more »
Here I will start my journey in getting back into shape, I will post daily to let you know where I am. Join Along or just read along, your choice. Thank you for all your support.
By Dina Quirion | Published 7/5/2009 | Read more »
If getting to the gym is your biggest hurdle to working out or if you find yourself struggling to find time for an aerobics class in your busy day, here are eight ways to tone up when you're pressed for time
By DrSri | Published 7/5/2009 | Read more »
Racewalking is one of the many lesser known Olympic sports, but still a very valid sport in itself. Racewalking is a great choice once you are ready for the next challenge.
By patti80 | Published 7/4/2009 | Read more »
Walking is a necessity. Walking is easy. Walking can help you burn calories, and lose weight.
If you have limited time for walking, you have to learn to burn more calories when walking.
By Siew Cheng Hoe | Published 7/4/2009 | Read more »
Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly.
See more at http://www.fusionfitnesstv.com
By 5min | Published 7/4/2009 | Watch here »
With the U.S. soccer team recently beating Spain in the Confederation Cup and losing narrowly to Brazil in the final round of the competition, many people are wondering if soccer can gain notoriety in the United States.
By Billy Obenauer | Published 7/3/2009 | Read more »
Get to know the choices available for you for home exercise equipment.
By R.Ten | Published 7/3/2009 | Read more »
Don't let that flab get out of control.
By R.Ten | Published 7/3/2009 | Read more »
Stamina is just as important as bulging muscles and six pack abs.
By PMis | Published 7/3/2009 | Read more »
Want to burn body fat the fun and easy way? Read this guide and learn how I got a leaner body with this fun exercise.
By Anne Shellay | Published 7/3/2009 | Read more »
Have a tiring day job but want to build a nice body? Learn how to in this guide.
By Anne Shellay | Published 7/3/2009 | Read more »
I've tried many programs in building more muscle but this program seems to work best. Try it and see the difference.
By Anne Shellay | Published 7/3/2009 | Read more »
Riverfront YMCA of Burlington County is a great place for families and children.
By Jennifer May | Published 7/3/2009 | Read more »
The importance of eating breakfast
By Nathan Young | Published 7/3/2009 | Read more »
Want to have everyone turning their heads as you saunter down the halls this fall? Give yourself a makeover this summer!
By Melanie Hernandez | Published 7/3/2009 | Read more »
Use free online tools to lose weight, learn new exercises, and enhance your current workout routine.
By Wendy Dawn | Published 7/3/2009 | Read more »
A brief description of olympic lifting and powerlifting and the similarities and differences between the two.
By Taylor Steeves | Published 7/3/2009 | Read more »
Gym memberships are only worthwhile if you use them, so find a gym close to you that offers the programs and classes that interest you.
By Rachel de Carlos | Published 7/3/2009 | Read more »
Be sure to follow all guidelines to keep safe as you play all your favorite water sports this summer.
By Aleshia Green | Published 7/3/2009 | Read more »
If you are looking for some water fun, you might be interested in some water sports. Let's look at a few of those.
By Aleshia Green | Published 7/3/2009 | Read more »
Three great gyms that my daughter has enjoyed using.
By Kathy Norton | Published 7/3/2009 | Read more »
Here is an overview of the three best exercises for improving one's athletic performance. The squat, deadlift, and power clean are by far the essentials to any athletes workout schedule.
By Taylor Steeves | Published 7/3/2009 | Read more »
Reducing the consumption of saturated fats and trans-fatty acids in your diet daily helps reduce the risk of heart disease.
By Bradley/Dillon Ross | Published 7/3/2009 | Read more »
An overview of the best gyms in Santa Cruz County, California.
By Adam Danielski | Published 7/3/2009 | Read more »
This is a story that is becoming more and more common. We as a society will be responsible now or later. Let's help this family now.
By jobythebay | Published 7/3/2009 | Read more »
Looking for a way to get into your swimsuit fast, have more energy and build muscle without spending a lot? I am too! I went hunting around my area and found the best gyms to help you reach your goals and feel great this summer!
By April Toro | Published 7/3/2009 | Read more »
The "Fit-Tip" series continues to provide you with easy ways to stay and fit and live a healthy lifestyle. This 4th of July Edition encourages you to take advantage of the beautiful summer nights and go outside!
By Jedley Manimtim | Published 7/3/2009 | Read more »
If you enjoy watching dance competitions and recitals, you'll agree when say that certain songs are recycled over and over again. Please do us all a favor and choose something original this year.
By Gretta Gust | Published 7/3/2009 | Read more »
Pilates center hopes to reach people early on so bad posture and movement habits don't cause unnecessary pain and immobility later on in life.
By Rich Monetti | Published 7/2/2009 | Read more »
Basketball is definitely a mental game. As the great coach Larsen of Central Arizona said, "Your attitude determines your altitude."
By Monet Sykes | Published 7/2/2009 | Read more »
Knowing what to wear while working out is not always easy, this advice simplifies all you need to know.
By Lisa Richardson | Published 7/2/2009 | Read more »
Exercise can be boring! Apply these tips to have more fun during your work out.
By Lisa Richardson | Published 7/2/2009 | Read more »
This article gives information about exciting alternatives to traditional cardio workouts.
By K. F. Lynn | Published 7/2/2009 | Read more »
Pitching takes more than just being able to throw a baseball. You also need to be flexible and have a descent amount of stamina.
By Matthew Durham | Published 7/2/2009 | Read more »
Our constant grasping and arm extension needs some soothing stretches to prevent muscle spasms and tendinitis.
By Kari Nichols | Published 7/2/2009 | Read more »
This article looks at 5 great pairs of running shorts for all different skill levels and women. All these shorts are designed to keep the wearer comfortable and looking good while running.
By Josh Tuliano | Published 7/2/2009 | Read more »
Everyone should make exercise part and parcel of their daily routine as exercise promotes good health. There are many benefits of exercise and most people exercise to stay healthy and to lose weight.
By Bradley/Dillon Ross | Published 7/2/2009 | Read more »
When a woman writes that her hips are too large, she may mean that they are too large over the lower back hips, or at the sides, or just below the waistline.
By Christina Waters | Published 7/2/2009 | Read more »
If you want to look like you know what your doing while you skim board then these tips should help you! There's even a secret little tip in here! So be sure to check it out!
By Nicholas weibel | Published 7/2/2009 | Read more »
Take a look at four running trails in Houston that offers the best paths for runners to gain a good workout.
By Sheena Binkley | Published 7/2/2009 | Read more »
The body can only achieve as much as the mind allows it.
By Optimal Performance Sports | Published 7/1/2009 | Read more »
Tips for healthy weight loss, avoiding diets and making lifestyle changes instead.
By K.C. Davis | Published 7/1/2009 | Read more »
This article offers tips on how to stay fit and active during pregnancy.
By Dee Davis | Published 7/1/2009 | Read more »
Whether its for fun, exercise or as a sport, there are many variations of walking and running to choose from.
By Theresa Leschmann | Published 7/1/2009 | Read more »
This article gives you 30 powerful tips you can use to lose weight quickly.
By Tom Servo | Published 7/1/2009 | Read more »
Children are getting more and more overweight everyday according to research studies.
By Tom Servo | Published 7/1/2009 | Read more »
Hiking in Arizona during the summer months can dehydrate hikers fast and can lead to a quick death if precautions are not taken.
By Dan Fonza | Published 7/1/2009 | Read more »
When it comes to bike buying, do you really need to fork over the extra cash for a women specific bike frame? Here's how to get the most from any frame and size it for you!
By E. Hignutt | Published 7/1/2009 | Read more »
There is more to picking the proper pair of boxing glove than just going to the store and buying the first pair you see. This information will help you make an informed choice.
By Matthew Durham | Published 7/1/2009 | Read more »
Take a walk on the wild side of Raleigh with or without a pet. Here you will find the top places to take a hike or a nature walk. With these 3 top walking trails in Raleigh, North Carolina you get more than just a simple trail.
By Lori Lane | Published 7/1/2009 | Read more »
I need to get in shape, but I can't bring myself to go to the gym. Instead, I work out at home. Here's my take on Shaun T's Hip Hop Abs.
By Joanna Burk | Published 7/1/2009 | Read more »
Want an easy, short and minimal elevation gain hiking trail in the Puget Sound area? Try one of these best short and winter friendly hikes.
By Sheri Fresonke Harper | Published 7/1/2009 | Read more »
Around the age of 30 every women begins to notice "the arm droop." Learn how to stop or reverse it for strong and healthy arms for life. Here are five easy exercises to do just that. No fancy or expensive equipment is needed.
By Tina Gallagher | Published 7/1/2009 | Read more »
If you do these three simple things, you can easily increase your activity level at work.
By Michelle Johnson | Published 7/1/2009 | Read more »
Optimally everyone would workout everyday, but exercise can be monotonous and time consuming. So for those of us out there who can never seem to work exercise into our schedule, here is a list of ways to add exercise to your day without a workout.
By Michelle Johnson | Published 7/1/2009 | Read more »
Several of the best wheelchair accessible, flat or minimal elevation change walking trails in the South of Seattle available for fun and exercise.
By Sheri Fresonke Harper | Published 7/1/2009 | Read more »
Huntsville's scenic hiking trails.
By Banks Jefferson | Published 7/1/2009 | Read more »
Cubital tunnel syndrome is not as common as carpal tunnel syndrome, which affect nerves in the wrist. It diminishes the blood supply to the small fingers.
By Gerald McLeod | Published 7/1/2009 | Read more »
Getting that six pack ab may not be a dream after all.
By Gpreet | Published 7/1/2009 | Read more »
A brief overview of the different exercise equipment available for you.
By Gpreet | Published 7/1/2009 | Read more »
Exercises are anti depressants according to researches conducted. People with severe depression would be able to combat it by seeking help from online counselors. They have been successful in helping people to fight depression effectively.
By Trinity | Published 7/1/2009 | Read more »
My favorite Yoga posture helps me feel energized and refreshed. I roll my eyes from side to side and I stay in this pose for about 25 seconds. After these 25 seconds, my body and mind will feel healthier.
By estinaa | Published 7/1/2009 | Watch here »
In the summer we tend to forget that we need cardiac aerobics to keep our heart healthy. Here are some ways we can exercise without getting too sweaty in the summer.
By Florence Howard | Published 7/1/2009 | Read more »
Hotel Room Workout - Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.
By 5min | Published 6/30/2009 | Watch here »
Do you enjoy doing workouts? Would you want exercise to be part of your daily life? Be a Fitness Instructor. The demand for Fitness Instructor is ever growing, as more people are getting conscious of their health, and their appearances.
By Nerissa Miller | Published 6/30/2009 | Read more »
Losing weight, and staying healthy have been the yearly resolution of many urbanites, especially for women. It is not an easy task, as you need to stay positive throughout the process, and keep to your workout and diet plan.
By Nerissa Miller | Published 6/30/2009 | Read more »
Put away that Te-Vo remote and get ready to move! Today's "Fit-Tip" will make great use of time you never thought you had. I give you the Commercial Squat!
By Jedley Manimtim | Published 6/30/2009 | Read more »
Learn how to perform post workout stretches in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running - nutrition tips in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running - the mental aspect of running in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running - running technique in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running - preventing an injury in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running - basic running gear in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to begin running in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to start running in this video from running coach Ron Bowman.
By 5min | Published 6/30/2009 | Watch here »
Learn how to do a plank with feet on a stability ball in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to do a plank with a stability ball in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to do a rotational plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to do a side plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to do a one legged plank in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to perform a plank in a safe way in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Learn how to get stronger core muscles in this video with personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff.
By 5min | Published 6/30/2009 | Watch here »
Simple tips and ideas for sneaking fitness into your schedule on a budget. Suggestions to look and feel better that are virtually free and totally easy. Shape your caboose without your wallet or fear of falling asleep.
By Elizabeth Filipovski | Published 6/30/2009 | Read more »
This week, our joint health update email from mom was about getting physical behind the wheel.
By Lori Piper | Published 6/30/2009 | Read more »
This is an explanation of what one can do at home to get the same effect one can get at the gym.
By Shea Jackson | Published 6/30/2009 | Read more »
Living in the city makes running much different from rural America. However different it may be, the city does provide a more diverse scene.
By Talotot Slopping | Published 6/30/2009 | Read more »
Teach your children the old-fashioned games that you played as a child.
By Cathy Johnson | Published 6/30/2009 | Read more »
Just because it's not in the parks doesn't mean it can't be fun.
By Chad Herman | Published 6/30/2009 | Read more »
Regular aerobic exercise can relieve stress, lower your risk of heart disease and help you lose weight. It's no wonder jogging is so popular, but as beneficial as jogging can be, it's not for everyone.
By Steven Hoss | Published 6/30/2009 | Read more »
This guide to the best hiking trails in and near Cincinnati, Ohio includes descriptions, locations and links. Butterfly meadows, stone bridges, waterfalls and views of the Ohio river - local hiking trails have it all.
By Mara Oakes | Published 6/30/2009 | Read more »
Exercise your heart the natural way in Rochester, Indiana.
By Kelly Woodcox | Published 6/30/2009 | Read more »
Here are some of the best walking trails in Houston that will either keep you moving or will help start your walking regime.
By Sheena Binkley | Published 6/30/2009 | Read more »
Gorgeous coastline views, cool ocean breezes, and dog-friendly trails are just some of the features of the best hiking trails in Los Angeles.
By Catherine Anne A. | Published 6/30/2009 | Read more »
A short piece on walking the Chicago Lakefront Trail
By Talotot Slopping | Published 6/30/2009 | Read more »
Does a slow, beautiful, summer walk sound like heaven? Check out this guide to the best walking trails in San Jose.
By Amanda McFadden | Published 6/30/2009 | Read more »
A review of some of Minnesota's hiking trails.
By C.A. | Published 6/30/2009 | Read more »
This article presents research on the efficacy of beta-alanine supplementation in conjunction with high intensity interval training (HIIT).
By Brian Willett | Published 6/30/2009 | Read more »
Manistee is a beautiful town with many wonderful places to walk. Our favorites are Manistee's fabulous Riverwalk and the scenic trails at Orchard Beach State Park!
By Marissa Plains | Published 6/30/2009 | Read more »
This articles airs on four different running trails near my home in Glendale, Arizona; each trail offers many diverse opportunities and various levels of difficulty.
By Whitney Sherwood | Published 6/30/2009 | Read more »
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