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	<title><![CDATA[Read more related stories online at Associated Content]]></title>
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	<description><![CDATA[Dave Williams/Adam Bolonsky - Associated Content]]></description>
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<title><![CDATA[Sea Kayak Rescues: EPIRBs and Personal Locater Beacons (PLBs)]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2658755/sea_kayak_rescues_epirbs_and_personal.html]]></link>
<description type="html"><![CDATA[<p>EPIRBS and personal locater beacons are two rescue items useful to sea kayakers and kayak fishermen. PLBs are cheaper. Both need to be registered (free) to be useful.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Feb 02, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Tue, 02 Feb 2010 07:22:35 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2658755/sea_kayak_rescues_epirbs_and_personal.html</guid>
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<title><![CDATA[How to Use a VHF Radio: The Mayday One to Ten, One to Five Slow Count Request]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2623265/how_to_use_a_vhf_radio_the_mayday_one.html]]></link>
<description type="html"><![CDATA[<p>Any boater who makes a mayday call on channel 16 to the Coast Guard needs to be prepared for a surprise or two.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Jan 23, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Sat, 23 Jan 2010 06:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2623265/how_to_use_a_vhf_radio_the_mayday_one.html</guid>
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<title><![CDATA[How to Use a VHF Radio: The Mayday One to Ten, One to Five Slow Count Request]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2623255/how_to_use_a_vhf_radio_the_mayday_one.html]]></link>
<description type="html"><![CDATA[<p>Any boater who makes a mayday call on channel 16 to the Coast Guard needs to be prepared for a surprise or two.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Jan 23, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Sat, 23 Jan 2010 06:34:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2623255/how_to_use_a_vhf_radio_the_mayday_one.html</guid>
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<title><![CDATA[Sea Kayaking, Kayak Fishing: Submersible VHF Radios]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1999600/sea_kayaking_kayak_fishing_submersible.html]]></link>
<description type="html"><![CDATA[<p>Be sure to buy a radio with multiple power output options. Don't skimp by trying to buy a radio that doesn't include a WX (NOAA weather frequencies) option.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Jan 21, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Thu, 21 Jan 2010 05:40:35 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1999600/sea_kayaking_kayak_fishing_submersible.html</guid>
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<title><![CDATA[Sea Kayaking in Greece: Bring a Sail]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1694592/sea_kayaking_in_greece_bring_a_sail.html]]></link>
<description type="html"><![CDATA[<p>Greece is a popular sea kayaking vacation destination. With good reason. The island chains are intricate and unspoiled.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Jan 18, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 18 Jan 2010 07:25:57 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1694592/sea_kayaking_in_greece_bring_a_sail.html</guid>
</item>
<item>
<title><![CDATA[Sea Kayaking Roughwater in Maine, Massachusetts, New York]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2017528/sea_kayaking_roughwater_in_maine_massachusetts.html]]></link>
<description type="html"><![CDATA[<p>Tidal races are one of the better places for sea kayaking, whitewater paddling and kayak fishing enthusiasts to refine, test, and develop their roughwater kayak skills</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Jan 18, 2010</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 18 Jan 2010 07:25:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2017528/sea_kayaking_roughwater_in_maine_massachusetts.html</guid>
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<item>
<title><![CDATA[Sea Kayaking Portsmouth, New Hampshire and Kittery, Maine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2335504/sea_kayaking_portsmouth_new_hampshire.html]]></link>
<description type="html"><![CDATA[<p>If you plan on paddling the Portsmouth, New Hampshire area between the Navy yard and the mouth of the Piscataqua river, read the chart carefully, especially for channel markers and bridge abutments.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Nov 03, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Tue, 03 Nov 2009 10:36:03 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2335504/sea_kayaking_portsmouth_new_hampshire.html</guid>
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<title><![CDATA[Freshwater Fishing and Kayak Fishing in Boston: The Charles River Basin]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2331930/freshwater_fishing_and_kayak_fishing.html]]></link>
<description type="html"><![CDATA[<p>Of the many freshwater fishing areas of interest to urban Massachusetts kayak fisherman and other small boaters, one good place to start is the Charles River basin, adjacent to downtown Boston.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Nov 02, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 02 Nov 2009 13:23:05 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2331930/freshwater_fishing_and_kayak_fishing.html</guid>
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<item>
<title><![CDATA[Freshwater Fishing and Kayak Fishing Near Boston: Horn Pond, Woburn]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2331836/freshwater_fishing_and_kayak_fishing.html]]></link>
<description type="html"><![CDATA[<p>At roughly 100 acres, Horn Pond offers a variety of species ranging from panfish to bass to pickerel to stocked trouts and broodstock salmon.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Nov 02, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 02 Nov 2009 13:23:02 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2331836/freshwater_fishing_and_kayak_fishing.html</guid>
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<title><![CDATA[Sea Kayaking and Fog: How Foghorns Work]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2324742/sea_kayaking_and_fog_how_foghorns_work.html]]></link>
<description type="html"><![CDATA[<p>Foghorns are a useful navigational aid to sea kayakers. Learn to recognize their sound and you can use them to reach your destination.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Oct 28, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Wed, 28 Oct 2009 09:36:05 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2324742/sea_kayaking_and_fog_how_foghorns_work.html</guid>
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<title><![CDATA[South Africa, British Columbia, New England: Surf Skis and Surf Skiing]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2021238/south_africa_british_columbia_new_england.html]]></link>
<description type="html"><![CDATA[<p>Surf skiers from South Africa, the US, and Naimano, British Columbia are helpful in getting the beginning surf skier up to speed on the nuances of the sport as it's practiced throughout the world.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 11, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Tue, 11 Aug 2009 10:07:08 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2021238/south_africa_british_columbia_new_england.html</guid>
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<title><![CDATA[Sea Kayaking, Kayak Fishing in Massachusetts: Rescue Preparation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1999542/sea_kayaking_kayak_fishing_in_massachusetts.html]]></link>
<description type="html"><![CDATA[<p>Recently two men sea kayaking off Ipswich, Massachusetts were rescued by a Coast Guard flight crew coast after the two, sea kayaking in rough seas, capsized and lost one their sea kayaks to the heavy surf.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 10, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 10 Aug 2009 13:23:02 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1999542/sea_kayaking_kayak_fishing_in_massachusetts.html</guid>
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<item>
<title><![CDATA[Sea Kayaking Self Rescue: An Alternative to the T Rescue]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2017608/sea_kayaking_self_rescue_an_alternative.html]]></link>
<description type="html"><![CDATA[<p>Next time you capsize and decide or discover you can't roll, don't wet exit. Instead, remain in the sea kayak, sprayskirt attached, and dog paddle your head to the surface.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 10, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 10 Aug 2009 06:51:04 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2017608/sea_kayaking_self_rescue_an_alternative.html</guid>
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<item>
<title><![CDATA[Sea Kayaking: Rolling a Sea Kayak and Carving a Greenland Paddle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2017082/sea_kayaking_rolling_a_sea_kayak_and.html]]></link>
<description type="html"><![CDATA[<p>Sea kayaking enthusiasts looking to save money on their kayak paddles and interested in learning how to roll a sea kayak with less strain on their joints do well to carve a Greenland paddle.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 10, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Mon, 10 Aug 2009 06:51:02 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2017082/sea_kayaking_rolling_a_sea_kayak_and.html</guid>
</item>
<item>
<title><![CDATA[Sea Kayaking, Kayak Fishing Cape Cod: Minimoy and Monomoy Islands at Chatham]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2004418/sea_kayaking_kayak_fishing_cape_cod.html]]></link>
<description type="html"><![CDATA[<p>Monomoy Island off Chatham, Massachusetts (Cape Cod) is a worthwhile destination for any New England sea kayaking or kayak fishing enthusiast who has strong kayak navigation skills, savvy in fog and quality saltwater fishing gear.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 05, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Wed, 05 Aug 2009 06:07:03 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2004418/sea_kayaking_kayak_fishing_cape_cod.html</guid>
</item>
<item>
<title><![CDATA[Sea Kayaking, Kayak Fishing Block Island, Rhode Island]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1999632/sea_kayaking_kayak_fishing_block_island.html]]></link>
<description type="html"><![CDATA[<p>One place to find striped bass and bluefish is the tidal rip off the northern shores of Block Island, Rhode Island, especially during the late fall migratory run.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 05, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Wed, 05 Aug 2009 06:07:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1999632/sea_kayaking_kayak_fishing_block_island.html</guid>
</item>
<item>
<title><![CDATA[Massachusetts Sea Kayaking and Fishing for Striped Bass and Bluefish]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2008240/massachusetts_sea_kayaking_and_fishing.html]]></link>
<description type="html"><![CDATA[<p>Good areas for stripers include Nantucket Sound, the harbors, inlets and waters surrounding Martha's Vineyard, Boston Harbor, Gloucester and Rockport. Also Ipswich Bay and the Joppa Flats at Newburyport.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 05, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Wed, 05 Aug 2009 00:23:12 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2008240/massachusetts_sea_kayaking_and_fishing.html</guid>
</item>
<item>
<title><![CDATA[Core Strengthening Exercises: The Medicine Ball Lunge and Twist]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2008120/core_strengthening_exercises_the_medicine.html]]></link>
<description type="html"><![CDATA[<p>Keep in mind that this core muscle strengthening exercise also works your glutes, and that if you run the drill twenty or more times in a row, you'll give your cardiovascular system lively workout!</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 05, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Wed, 05 Aug 2009 00:12:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2008120/core_strengthening_exercises_the_medicine.html</guid>
</item>
<item>
<title><![CDATA[Sea Kayaking, Fishing and Paddling at Night or in Fog]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1995198/sea_kayaking_fishing_and_paddling_at.html]]></link>
<description type="html"><![CDATA[<p>Regardless of what kind commercial or homemade radar reflector you used, your not likely to show up in radar unless you're in a group of four or five paddlers or more. </p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 04, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Tue, 04 Aug 2009 07:07:06 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1995198/sea_kayaking_fishing_and_paddling_at.html</guid>
</item>
<item>
<title><![CDATA[Sea Kayaking and Fishing: Fiberglass and Gelcoat Damage Repair]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1995102/sea_kayaking_and_fishing_fiberglass.html]]></link>
<description type="html"><![CDATA[<p>You'll need sandpaper, base gelcoat, gelcoat tint, more sandpaper, wet sandpaper, and finally, if you're the fussy sort, buffing compound.</p><p>Contributor: Dave Williams/Adam Bolonsky<br />Published: Aug 04, 2009</p>]]></description>
<author><![CDATA[Dave Williams/Adam Bolonsky]]></author>
<pubDate><![CDATA[Tue, 04 Aug 2009 07:07:03 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1995102/sea_kayaking_and_fishing_fiberglass.html</guid>
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