Most Recent - Fitness & Exercise - Associated Content

Getting Started: Reaching Your Health and Fitness Goals

AnnaB — Thu, 09 Jul 2009 18:47:07 EDT

Getting started, take one small step at a time. Don't try to do everything at once. You didn't get into a health or weight crisis overnight, and it is highly unlikely that you will be able to fix it overnight.

Source: AnnaB
Published: Jul 09, 2009

10 Reasons to Soak Up the Sun

Carter — Thu, 09 Jul 2009 17:16:43 EDT

10 reasons why sunlight can actually improve your health.

Source: Carter
Published: Jul 09, 2009

Lose 8 Pounds in 2 Weeks and Keep it Off

Paul and Jaclyn Peppertree — Thu, 09 Jul 2009 17:13:52 EDT

Do you find yourself able to lose weight but put it right back on? Stop the yo-yo dieting and learn the simple steps of getting the fat off quickly and keeping it off.

Source: Paul and Jaclyn Peppertree
Published: Jul 09, 2009

An Easy Way to Take Care of Your Feet

Justin Schmid — Thu, 09 Jul 2009 17:11:24 EDT

Foot Rubz are a cheap, easy-to-use product that can ease foot pain. They're invaluable for runners and hikers, but commuters will also get a lot out of them.

Source: Justin Schmid
Published: Jul 09, 2009

Best Basketball Goals Under $100

Brittany Tucker — Thu, 09 Jul 2009 17:01:27 EDT

Purchasing a basketball goal is a perfect way to exercise and enjoy the great outdoors.

Source: Brittany Tucker
Published: Jul 09, 2009

Best Ways to Motivate Yourself to Go to the Gym

Anne Baxter — Thu, 09 Jul 2009 16:58:59 EDT

Are you having a hard time getting to the gym? Here's some ideas on how to motivate yourself.

Source: Anne Baxter
Published: Jul 09, 2009

How to Cool Down on an Exercise Bike

Kimberly Smith — Thu, 09 Jul 2009 16:51:43 EDT

Exercise bikes are very nice, but you must use them properly to get the best benefit. Here is how I cool down on my exercise bike.

Source: Kimberly Smith
Published: Jul 09, 2009

10 Clever Ways to Eat Less, Shed Pounds, and Stay Healthier

Syn Lee — Thu, 09 Jul 2009 15:53:18 EDT

Sometimes it just takes simple actions to make a difference in your eating habits, shed a pound or two, and improve your health. These are simple, easy tips to follow.

Source: Syn Lee
Published: Jul 09, 2009

Rock Hard Sculpted Abs in 15 Minutes a Day

Roger Huff — Thu, 09 Jul 2009 15:13:32 EDT

One of the toughest parts of fitness is the troublesome tummy. This area has stymied many of us for years now and there are very few ways to get that sculpted look without a lot of money. Here is a cheap and easy way.

Source: Roger Huff
Published: Jul 09, 2009

Review of Sole F80 Treadmill

Kimberly Raney — Thu, 09 Jul 2009 14:21:38 EDT

My review and thoughts of the Sole F80 treadmill.

Source: Kimberly Raney
Published: Jul 09, 2009

How to Prevent Muscle Injury

Laurence N. Girard — Thu, 09 Jul 2009 14:03:44 EDT

Want to learn how to prevent muscle injury? This guide will teach you exactly how to protect your muscles from becoming injured. There are actually several different things that you can do to protect your muscles!

Source: Laurence N. Girard
Published: Jul 09, 2009

Three Awesome Motivation Tips for Ripped Abs

michael Gordon — Thu, 09 Jul 2009 14:03:35 EDT

Will the new fitness much more productive with the 3 motivational tips to lead you in the gym and the diet with a smile on your face the whole time.

Source: michael Gordon
Published: Jul 09, 2009

Fit-Tip of the Day: Snack While You Drive

Jedley Manimtim — Thu, 09 Jul 2009 13:59:43 EDT

Chances are, you spend a good amount of time on the road. Find out how you can make good use of the drive in the latest installment of the "Fit-Tips" fitness series.

Source: Jedley Manimtim
Published: Jul 09, 2009

Why Weight Lifters Avoid Soy Protein

Paul Mann — Thu, 09 Jul 2009 13:59:09 EDT

Ever wonder why body builders always prefer whey over soy? Find out here.

Source: Paul Mann
Published: Jul 09, 2009

Gyms in the Philadelphia Area

Sarah Hacker — Thu, 09 Jul 2009 11:00:11 EDT

These are a few of the many wonderful gyms available in Philadelphia where you can get a great workout.

Source: Sarah Hacker
Published: Jul 09, 2009

Gyms in the San Fernando Valley

Alice Griffin — Thu, 09 Jul 2009 10:56:51 EDT

24 Hour Fitness, Curves and Bodies in Motion are reputable gyms in the area.

Source: Alice Griffin
Published: Jul 09, 2009

Best Gyms in Minnesota

C.A. — Thu, 09 Jul 2009 10:27:37 EDT

A look at the top gyms in the southern metro area of Minnesota.

Source: C.A.
Published: Jul 09, 2009

The Best Gyms in the Mechanicsburg, PA Area

Jane Stupi Miller — Thu, 09 Jul 2009 10:11:33 EDT

Looking for a gym in the Mechanicsburg, PA area? There are many quality facilities to choose from.

Source: Jane Stupi Miller
Published: Jul 09, 2009

Gyms in Louisville, Kentucky

Carol Whyte — Thu, 09 Jul 2009 09:45:45 EDT

A list of four gyms (with various locations) in Louisville, Kentucky. Details of membership rates, gym equipment, address, phone number and special notes/features of each gym.

Source: Carol Whyte
Published: Jul 09, 2009

Best Gyms and Health Clubs in Mount Carmel

Michelle Strockbine — Thu, 09 Jul 2009 09:37:56 EDT

What makes a gym, health club, or fitness center the best in Mount Carmel, IL? The same thing that makes a gym, health club, or fitness centers the best in any other city...

Source: Michelle Strockbine
Published: Jul 09, 2009