How to Lead a Healthy Life - Associated Content

A Nutritionist's Perspective: Understanding the Role of Soy in Your Diet

Shannon Sullivan — Fri, 16 Jun 2006 16:21:00 EDT

Soy has been at times on a pedestal and in the gutter. How can we sift through the information on soy and learn from the hype and the horror to figure out it's proper place in our diet? What broader lessons can we learn from this process?

Source: Shannon Sullivan
Published: Jun 16, 2006

How to Detoxify Your Body

Teri Jaye Takahata — Tue, 13 Jun 2006 22:04:00 EDT

I recently participated in IonCleanse at my chiropractor's office. This process claims to detoxify and accelerate the flow of healing energy in the body. The ion cleanse requires you to place your feet in a footbath for a half hour.

Source: Teri Jaye Takahata
Published: Jun 13, 2006

Eating a Healthy Diet for Better Skin, Hair and Nails

Candace Leigh Coulombe — Tue, 16 May 2006 13:02:00 EDT

While many spend a disproportionate amount of their pin money on cosmetic wonder products and big-promise tonics, beauty really can come from the inside. Skin that's dry, sallow in color, or prematurely aged can truly be revitalized through improved diet.

Source: Candace Leigh Coulombe
Published: May 16, 2006

Vitamins and Minerals Key to a Healthy Body, Could Prevent a Heart Attack

Arrai'El — Wed, 01 Feb 2006 11:10:00 EDT

Nutrition has taken a backseat to lifestyle, diets, etc. In order to understand the importance of nutrition I thought sharing my experiences might bring a note of urgency to this little known aspect of overall health and well being in the human body.

Source: Arrai'El
Published: Feb 01, 2006

Healthy Choices in Restaurants and Fast Food Chains

Gia Fondren — Fri, 06 Jan 2006 15:12:00 EDT

Many restaurants have menu items that are "heart healthy". They list total calories and the percent of calories from fat for these items.

Source: Gia Fondren
Published: Jan 06, 2006

Eating Healthy

Alan Cohen — Thu, 19 May 2005 00:00:00 EDT

We are a nation of fast food and unhealthy eating. I know; I've been an excellent citizen of fast food nation. McDonalds, Burger King, Dunkin Donuts, Taco Bell, etc., were all familiar eateries for me.

Source: Alan Cohen
Published: May 19, 2005

Eat Your Way to Good Health, One Mouthful at a Time

Diane Tegarden — Mon, 09 May 2005 15:26:00 EDT

According to Dr. Cabot's book, The Liver Cleansing Diet, a healthy liver is required to metabolize food properly, and cleanse your body of toxins, bacteria and chemicals. As if that isn�t enough work, it is the main fat burning organ of the body!

Source: Diane Tegarden
Published: May 09, 2005