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<title><![CDATA[WATER EXERCISE - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[WATER EXERCISE]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<lastBuildDate>Sun, 06 Jul 2008 20:54:33 EDT</lastBuildDate>
<item>
<title><![CDATA[Exercise for the Obese Methods for a Safe Start]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html]]></link>
<description><![CDATA[Obese people have different considerations when beginning an exercise program This article will describe three ways to begin exercise in a slow and careful manner while getting maximum results]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 09:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html</guid></item>
<item>
<title><![CDATA[Water Aerobics]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/119958/water_aerobics.html]]></link>
<description><![CDATA[Fitness tops the list of New Years Resolutions Water aerobics is a great way to begin and stay with an exercise program Read about the added benefits of exercising in water]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Jan 2007 14:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/119958/water_aerobics.html</guid></item>
<item>
<title><![CDATA[Water Exercise Benefits for Seniors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3760/water_exercise_benefits_for_seniors.html]]></link>
<description><![CDATA[Because water exercise is cooler and more comfortable than exercising on land an outdoor pool or beach is a great site for an exercise program that is not only fun but promises numerous health benefits]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 14 Jun 2005 12:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3760/water_exercise_benefits_for_seniors.html</guid></item>
<item>
<title><![CDATA[Jump into Better Health with Water Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76655/jump_into_better_health_with_water.html]]></link>
<description><![CDATA[If you are wanting to get healthier and in better shape then think about getting in the water Not only is water one of the most important substances in maintaining life but its also a great way to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Oct 2006 08:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76655/jump_into_better_health_with_water.html</guid></item>
<item>
<title><![CDATA[Four Water Exercise Workouts That Will Get You in Top Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/419488/four_water_exercise_workouts_that_will.html]]></link>
<description><![CDATA[Exercising in water is easier on your joints and a nice change of pace Here are four effective water exercise workouts ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Oct 2007 13:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/419488/four_water_exercise_workouts_that_will.html</guid></item>
<item>
<title><![CDATA[Are You Too Old to Be Fit Aerobic Exercise and You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html]]></link>
<description><![CDATA[Is it too late start an exercise program No matter how old you are its never too late to get fit Heres how you do it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Aug 2006 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html</guid></item>
<item>
<title><![CDATA[Senior Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/17833/senior_exercise.html]]></link>
<description><![CDATA[Aerobic and weight bearing exercise prevents many diseases and increases seniors functional fitness]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jan 2006 18:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/17833/senior_exercise.html</guid></item>
<item>
<title><![CDATA[Fun Exercise that Burns Calories]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html]]></link>
<description><![CDATA[You dont have to log hours at the gym to burn calories Fitness can be fun if you try these creative ways to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Nov 2006 07:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html</guid></item>
<item>
<title><![CDATA[The Many Benefits of Water Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/291776/the_many_benefits_of_water_exercise.html]]></link>
<description><![CDATA[Making use of water to get need exercise is becoming more and more popular today It has long been known and may even be instinctual for those who are experiencing various types of joint and muscle pain find relief in water ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jul 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/291776/the_many_benefits_of_water_exercise.html</guid></item>
<item>
<title><![CDATA[The Benefits of Water Aerobics when You Are Pregnant]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/74428/the_benefits_of_water_aerobics_when.html]]></link>
<description><![CDATA[When you are pregnant there is one thing that usually takes priority over your mind and thats how you can get and stay in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 11:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/74428/the_benefits_of_water_aerobics_when.html</guid></item>
<item>
<title><![CDATA[The Benefits of Water Aerobics for Overweight People]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/297136/the_benefits_of_water_aerobics_for.html]]></link>
<description><![CDATA[You say youre overweight and dont dare be seen in public in a bathing suit ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 05 Jul 2007 09:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/297136/the_benefits_of_water_aerobics_for.html</guid></item>
<item>
<title><![CDATA[Exercise in Water]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/306527/exercise_in_water.html]]></link>
<description><![CDATA[A good exercise routine in the water can burn upwards of 400 calories per hour Here are some suggestions for a total body workout in the pool]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Jul 2007 13:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/306527/exercise_in_water.html</guid></item>
<item>
<title><![CDATA[Arthritis Pain and Exercise Programs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html]]></link>
<description><![CDATA[Millions of people suffer from the joint pain and stiffness of arthrits This article relates how a proper exercise program can help those afflicted with this disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Feb 2006 09:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html</guid></item>
<item>
<title><![CDATA[Put Some Water in Your Workout with SWIMMING]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/269421/put_some_water_in_your_workout_with.html]]></link>
<description><![CDATA[Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises When immersed to the waist your body bears just 50 of its weight immersed to the chest its 2535 and to the neck 10]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Jun 2007 09:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/269421/put_some_water_in_your_workout_with.html</guid></item>
<item>
<title><![CDATA[Exercise for Free]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/320076/exercise_for_free.html]]></link>
<description><![CDATA[Got a gym membership you dont use Bought a treadmill to hang your clothes on Dont despair Exercise doesnt have to be work and it doesnt even have to cost you anything ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Jul 2007 08:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/320076/exercise_for_free.html</guid></item>
<item>
<title><![CDATA[Exercise Away Your Nerve Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html]]></link>
<description><![CDATA[Once advised not to exercise the estimated 20 million people in the US suffering from peripheral neuropathy are now being encouraged to participate in lowimpact exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 May 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html</guid></item>
<item>
<title><![CDATA[Lazy Girls Guide to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html]]></link>
<description><![CDATA[If you hate to exercise then check out this easy tips to make it bearable and even fun These are practical tips that help you get out there are experience the benefits of a good work out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 05 Mar 2008 08:34:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise A Hard Habit to Make]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html]]></link>
<description><![CDATA[I have no doubt people understand the importance of exercise but making the commitment to and being consistent with cardiovascular fitness weight training and flexibility exercises are their missing links to making exercise a habit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html</guid></item>
<item>
<title><![CDATA[Asthma and Exercise Keep Your Lungs Healthy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html]]></link>
<description><![CDATA[Exercise will help not hurt an asthmatic and some medicines will help during the exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Sep 2006 13:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html</guid></item>
<item>
<title><![CDATA[A Cellulite Diet and Exercise Can Get Rid of Cellulite]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html]]></link>
<description><![CDATA[Many people dont believe that diet and exercise can get rid of cellulite They think celulite can only be lost through expensive procedures like liposuction Well theyre wrong Not only can cellulite be lost through dieting and exercise but it can be prevented as well]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Apr 2008 22:14:53 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html</guid></item>
<item>
<title><![CDATA[Dying for Water Are You Drinking Too Much Water]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89648/dying_for_water_are_you_drinking_too.html]]></link>
<description><![CDATA[If youre an athlete fitness buff or just someone who enjoys water you may have heard some news about people who die from drinking too much water Here are some of the basics about hyponatremia]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 30 Nov 2006 18:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89648/dying_for_water_are_you_drinking_too.html</guid></item>
<item>
<title><![CDATA[Baby Boomers and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/159020/baby_boomers_and_exercise.html]]></link>
<description><![CDATA[exercise boomers senior citizens]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Mar 2007 09:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/159020/baby_boomers_and_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise The Smart Way to Sweat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2867/exercise_the_smart_way_to_sweat.html]]></link>
<description><![CDATA[To get the true benefit of exercise you need only choose an activity that appeals to you and commit to doing it regularly Aim for 2030 minutes three to five times a week Commitment is key]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 May 2005 17:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2867/exercise_the_smart_way_to_sweat.html</guid></item>
<item>
<title><![CDATA[Learning to Swim in Seattle WA]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/13852/learning_to_swim_in_seattle_wa.html]]></link>
<description><![CDATA[Swimming is a fun and healthy activity it also might keep you from drowning some day Here are some good places to learn]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Dec 2005 17:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/13852/learning_to_swim_in_seattle_wa.html</guid></item>
<item>
<title><![CDATA[Top Exercise and Health Gifts for Adults]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71497/top_exercise_and_health_gifts_for_adults.html]]></link>
<description><![CDATA[A Gift for exercise can really change a friends life It also can be the little push to encourage a beginning routine of exercise and health It can be a way to help a person start an exercise program by offering a tool to simplify the activity]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71497/top_exercise_and_health_gifts_for_adults.html</guid></item>
<item>
<title><![CDATA[Top Exercise and Health Gifts for Adults]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71489/top_exercise_and_health_gifts_for_adults.html]]></link>
<description><![CDATA[Many older people wont or cant get the exercise they need to keep them fit an to protect them from the dangers of heart disease and other chronic problems Giving them a gift to nudge them in the right direction just might change their lives]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71489/top_exercise_and_health_gifts_for_adults.html</guid></item>
<item>
<title><![CDATA[Programs and Activities for Seniors in San Francisco]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/85998/programs_and_activities_for_seniors.html]]></link>
<description><![CDATA[Ranging from bingo to tai chi to swimming to attending lectures to hiking to taking a day trip to eating lunch to becoming a volunteer to going on an overseas excursion San Franciscos senior programs offer a wealth of choices and opportunities]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 20 Nov 2006 16:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/85998/programs_and_activities_for_seniors.html</guid></item>
<item>
<title><![CDATA[2007 Senior Olympics in Atlanta]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/131004/2007_senior_olympics_in_atlanta.html]]></link>
<description><![CDATA[Break out the torch and the gold medals because Atlantas seniors are about to prove that that theres nothing over the hill but more excitement]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Feb 2007 08:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/131004/2007_senior_olympics_in_atlanta.html</guid></item>
<item>
<title><![CDATA[Spa Vacations in Chicago]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/107024/spa_vacations_in_chicago.html]]></link>
<description><![CDATA[Chicagos luxury hotels offer pampering spa vacations in the prestigious Magnificent Mile location where shopping restaurants bars and amusements abound]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Dec 2006 13:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/107024/spa_vacations_in_chicago.html</guid></item>
<item>
<title><![CDATA[Specialty Swimwear and Accessories]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/136438/specialty_swimwear_and_accessories.html]]></link>
<description><![CDATA[]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Feb 2007 13:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/136438/specialty_swimwear_and_accessories.html</guid></item>
<item>
<title><![CDATA[Water Exercise 101Exercising Difficult Just Add Water]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42458/water_exercise_101exercising_difficult.html]]></link>
<description><![CDATA[Water exercise offers a great way to increase overall fitness while decreasing stress impact on joints and pain]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Jul 2006 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42458/water_exercise_101exercising_difficult.html</guid></item>
<item>
<title><![CDATA[Water Aerobics A Fat Girls Guide to Taking the Plunge]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193134/water_aerobics_a_fat_girls_guide_to.html]]></link>
<description><![CDATA[It is scary and may not be a pretty sight Taking the plunge into water aerobics will kick up your fitness level and you will wonder why you didnt start sooner]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 05 Apr 2007 09:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193134/water_aerobics_a_fat_girls_guide_to.html</guid></item>
<item>
<title><![CDATA[Water Exercise Helps Arthritis Sufferers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/695069/water_exercise_helps_arthritis_sufferers.html]]></link>
<description><![CDATA[Fitness centers and health clubs around the world are filled with people discovering the benefits of water exercise Water exercise is a way to get the benefits of movement without causing paint to the joints and muscles]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 Apr 2008 09:06:11 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/695069/water_exercise_helps_arthritis_sufferers.html</guid></item>
<item>
<title><![CDATA[Water Exercise Guidelines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155952/water_exercise_guidelines.html]]></link>
<description><![CDATA[Like to exercise in water Here are some things you should know]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 09:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155952/water_exercise_guidelines.html</guid></item>
<item>
<title><![CDATA[Physical Exercise A Boost to Your Health and Spirit During Lowrisk Pregnancy ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/165040/physical_exercise_a_boost_to_your_health.html]]></link>
<description><![CDATA[Can physical exercise during pregnancy support women for the stress of childbirth or does it pose serious health dangers An extensive article on exercise during pregnancy and the precautions to be observed]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 10 Mar 2007 16:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/165040/physical_exercise_a_boost_to_your_health.html</guid></item>
<item>
<title><![CDATA[The Positive Energy of Pregnancy Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/281845/the_positive_energy_of_pregnancy_exercise.html]]></link>
<description><![CDATA[So you feel like a bloated balloon and yeah maybe you look like one too But instead of reaching the breaking point find out how to break through the bad air grab some tunes bring a fresh bottle of water and get ready to move ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jun 2007 14:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/281845/the_positive_energy_of_pregnancy_exercise.html</guid></item>
<item>
<title><![CDATA[Golds Gym and Peak Fitness in Raleigh North Carolina]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/495891/golds_gym_and_peak_fitness_in_raleigh.html]]></link>
<description><![CDATA[Since it is the end of the year and everyone makes the resolution to lose weight or at the very least go to the gym to get into shape heres some information about fitness memberships at Golds Gym and Peak Fitness in Raleigh North Carolina]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Dec 2007 10:51:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/495891/golds_gym_and_peak_fitness_in_raleigh.html</guid></item>
<item>
<title><![CDATA[How to Use the Power of Water for Relaxation and Stress Relief]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/377875/how_to_use_the_power_of_water_for_relaxation.html]]></link>
<description><![CDATA[Water in all its many forms can be an excellent stress reliever Find out how you can use the soothing power of water to help you relax]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Sep 2007 11:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/377875/how_to_use_the_power_of_water_for_relaxation.html</guid></item>
<item>
<title><![CDATA[The Benefits of Aquatic Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/300482/the_benefits_of_aquatic_exercise.html]]></link>
<description><![CDATA[If you want to incorporate aquatics into your exercise routine here are some suggestions and tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Jul 2007 08:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/300482/the_benefits_of_aquatic_exercise.html</guid></item>
<item>
<title><![CDATA[Garden Fitness Yard Work is a Great Way to Exercise Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/20500/garden_fitness_yard_work_is_a_great.html]]></link>
<description><![CDATA[Did you know gardening is actually good for you There is no need to go to a fancy gym or spend money on exercise equipment Your gym is the outdoors your equipment can be found in gardening tools]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 03 Mar 2006 15:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/20500/garden_fitness_yard_work_is_a_great.html</guid></item>
<item>
<title><![CDATA[Exercise for Fibromyalgia]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/105122/exercise_for_fibromyalgia.html]]></link>
<description><![CDATA[Individuals with fibromyalgia often must participate in different types of exercise than people without the chornic pain condition This article details some of the best exercises for individuals with Fibromyalgia]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 23 Dec 2006 12:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/105122/exercise_for_fibromyalgia.html</guid></item>
<item>
<title><![CDATA[Common Myths Related to a Healthy Lifestyle Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/686285/common_myths_related_to_a_healthy_lifestyle.html]]></link>
<description><![CDATA[Common Myths and Facts Related to a Healthy Lifestyle Fitness and Exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 31 Mar 2008 15:38:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/686285/common_myths_related_to_a_healthy_lifestyle.html</guid></item>
<item>
<title><![CDATA[Ulcerative ColitisFriendly Exercise Walking ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/695623/ulcerative_colitisfriendly_exercise.html]]></link>
<description><![CDATA[Walking was the first exercise that I employed to actively battle my ulcerative colitis condition I had been completely inactive because I was often in pain from cramping and it was easier to stay in the house ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 Apr 2008 21:48:25 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/695623/ulcerative_colitisfriendly_exercise.html</guid></item>
<item>
<title><![CDATA[Adult Swimming Classes in San Diego]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/575409/adult_swimming_classes_in_san_diego.html]]></link>
<description><![CDATA[A review of adult swimming classes offered in San Diego]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 29 Feb 2008 14:01:15 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/575409/adult_swimming_classes_in_san_diego.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for Overweight People]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/535249/exercise_tips_for_overweight_people.html]]></link>
<description><![CDATA[Time to trim down]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 Jan 2008 12:26:48 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/535249/exercise_tips_for_overweight_people.html</guid></item>
<item>
<title><![CDATA[Gym Etiquette Dont Drip Water All Over the Locker Room]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/534495/gym_etiquette_dont_drip_water_all_over.html]]></link>
<description><![CDATA[Gym etiquette Dry yourself so that you are dripfree before exiting the shower and venturing into the locker area Thats good gym etiquette Dont create a slip and fall hazard for other gym members]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jan 2008 16:45:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/534495/gym_etiquette_dont_drip_water_all_over.html</guid></item>
<item>
<title><![CDATA[An Innovative Corporate Fitness Program Design]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/379413/an_innovative_corporate_fitness_program.html]]></link>
<description><![CDATA[I will proceed with the assumption that the goal of management is to provide the best possible facility and is willing to budget accordingly The overall goal of the facility I would recommend would revolve around the betterment of the employee as a whole]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Sep 2007 09:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/379413/an_innovative_corporate_fitness_program.html</guid></item>
<item>
<title><![CDATA[Top Fitness Clubs in New York ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/686445/top_fitness_clubs_in_new_york_.html]]></link>
<description><![CDATA[With summer quickly approaching many are looking for ways to trip down and get back into shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Apr 2008 15:02:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/686445/top_fitness_clubs_in_new_york_.html</guid></item>
<item>
<title><![CDATA[Swimming Pool Cleaners]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/43543/swimming_pool_cleaners.html]]></link>
<description><![CDATA[This article takes a look at swimming pool cleaners]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Jul 2006 11:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/43543/swimming_pool_cleaners.html</guid></item>
<item>
<title><![CDATA[The History of Swimming]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/24531/the_history_of_swimming.html]]></link>
<description><![CDATA[Beginning in prehistoric times swimming has grown to a worldwide recreational activity and Summer Olympic sport]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Mar 2006 15:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/24531/the_history_of_swimming.html</guid></item>
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