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<title><![CDATA[ABDOMINALS - Associated Content]]></title>
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<description><![CDATA[ABDOMINALS]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<item>
<title><![CDATA[Targeting Upper Abdominals]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/765109/targeting_upper_abdominals.html]]></link>
<description><![CDATA[If abdominals came in a can everyone would have a six pack In the real world having an enviable midsection requires a real commitment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 May 2008 19:50:48 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/765109/targeting_upper_abdominals.html</guid></item>
<item>
<title><![CDATA[How to Exercise Subtly on a Plane]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/178050/how_to_exercise_subtly_on_a_plane.html]]></link>
<description><![CDATA[If youve ever been on a long flight you know how quickly you can become antsy Muscles start to cramp extremities go numb and you just need some activity If youre prone to feeling restless here are a few ways to exercise subtly on a plane]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 Mar 2007 12:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/178050/how_to_exercise_subtly_on_a_plane.html</guid></item>
<item>
<title><![CDATA[Five Yoga Moves to Slim Abdominals]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/814275/five_yoga_moves_to_slim_abdominals.html]]></link>
<description><![CDATA[A guide to yoga which works the core]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 25 Jun 2008 15:33:43 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/814275/five_yoga_moves_to_slim_abdominals.html</guid></item>
<item>
<title><![CDATA[Flatter Stomach 101 Basic Guide for Flatter Abdominals]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/244688/flatter_stomach_101_basic_guide_for.html]]></link>
<description><![CDATA[Love handles are actually excess calories that are stored in your body These excess calories intake are stored in your body this is more common found in Men Flatter stomach is a wishful thinking for a large population in this earth ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 15 May 2007 09:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/244688/flatter_stomach_101_basic_guide_for.html</guid></item>
<item>
<title><![CDATA[Soccer Ball Juggling as a Fun Form of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/68708/soccer_ball_juggling_as_a_fun_form.html]]></link>
<description><![CDATA[Soccer ball juggling the act of trying to keep a ball airborne using strikes with any part of the body except the arms and hands is a great way to have some fun and stay active]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 10 Oct 2006 13:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/68708/soccer_ball_juggling_as_a_fun_form.html</guid></item>
<item>
<title><![CDATA[How to Get Flat Abs Fast]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/432565/how_to_get_flat_abs_fast.html]]></link>
<description><![CDATA[Tired of not having the abdominal definition you crave Heres how to get flab abs fast ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 03 Nov 2007 12:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/432565/how_to_get_flat_abs_fast.html</guid></item>
<item>
<title><![CDATA[Lower Ab Exercises Aerobics Crunches Leg Raises Yoga]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/682085/lower_ab_exercises_aerobics_crunches.html]]></link>
<description><![CDATA[Flabby abdominals are quite unattractive Even more important the fatty deposits in the abdominal region are harmful and could be a symptom of high blood pressure cardiovascular problems diabetes and other problems]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Mar 2008 14:37:04 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/682085/lower_ab_exercises_aerobics_crunches.html</guid></item>
<item>
<title><![CDATA[Five Lower Abdominal Exercises]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/337669/five_lower_abdominal_exercises.html]]></link>
<description><![CDATA[The lower abdominals ar emost neglected when it comes to toning the body Here are five of the best lower abdominal exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Aug 2007 11:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/337669/five_lower_abdominal_exercises.html</guid></item>
<item>
<title><![CDATA[Create Washboard Abs in Under a Month]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/544619/create_washboard_abs_in_under_a_month.html]]></link>
<description><![CDATA[How to train the abdominals in order to develop them]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 19:36:04 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/544619/create_washboard_abs_in_under_a_month.html</guid></item>
<item>
<title><![CDATA[Using a Birth Ball During Pregnancy Labor and Beyond]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/74611/using_a_birth_ball_during_pregnancy.html]]></link>
<description><![CDATA[A quick look at how to use an exercise ball while pregnant during childbirth and the postpartum period]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 25 Oct 2006 12:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/74611/using_a_birth_ball_during_pregnancy.html</guid></item>
<item>
<title><![CDATA[Reduce the Risk of Back Injuries]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89817/reduce_the_risk_of_back_injuries.html]]></link>
<description><![CDATA[A guide outlining several tips that can help you reduce your risk of incurring a back injury]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 29 Nov 2006 16:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89817/reduce_the_risk_of_back_injuries.html</guid></item>
<item>
<title><![CDATA[How to Do an Abdominal Workout Safely and Effectively]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/78509/how_to_do_an_abdominal_workout_safely.html]]></link>
<description><![CDATA[A tutorial outlining the proper way to perform abdominal sit ups]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 01 Nov 2006 16:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/78509/how_to_do_an_abdominal_workout_safely.html</guid></item>
<item>
<title><![CDATA[Train to Be a Better Fighter]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/65992/train_to_be_a_better_fighter.html]]></link>
<description><![CDATA[Want to train like those martial artists you see fighting on television Use some ideas from this article to guide you on your quest]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Oct 2006 14:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/65992/train_to_be_a_better_fighter.html</guid></item>
<item>
<title><![CDATA[The Plane Truth About Your Health]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89915/the_plane_truth_about_your_health.html]]></link>
<description><![CDATA[Where else in your life are you seated within spitting distance of 180 other people who may or may not be ill]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 20 Nov 2006 23:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89915/the_plane_truth_about_your_health.html</guid></item>
<item>
<title><![CDATA[Guide to Adding Lean Muscle Mass]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/67610/guide_to_adding_lean_muscle_mass.html]]></link>
<description><![CDATA[If you are looking to build muscle here are many tips and advanced techniques to help you get there]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Oct 2006 09:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/67610/guide_to_adding_lean_muscle_mass.html</guid></item>
<item>
<title><![CDATA[Circuit Training for Fat Burning]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/73446/circuit_training_for_fat_burning.html]]></link>
<description><![CDATA[Looking for a great way to burn fat and do something different that will motivate you in your workouts Circuit training may be just the ticket]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 14:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/73446/circuit_training_for_fat_burning.html</guid></item>
<item>
<title><![CDATA[Glutamine Is it the Supplement for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/109825/glutamine_is_it_the_supplement_for.html]]></link>
<description><![CDATA[Glutamine is the most abundant and most important amino acid within the body Although it is a nonessential amino acid supplementation should not be ruled out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 Jan 2007 09:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/109825/glutamine_is_it_the_supplement_for.html</guid></item>
<item>
<title><![CDATA[Basic New Years Workout Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/109933/basic_new_years_workout_routine.html]]></link>
<description><![CDATA[This routine is very basic but will give all levels an idea of how to start getting in shape for the new year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Jan 2007 15:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/109933/basic_new_years_workout_routine.html</guid></item>
<item>
<title><![CDATA[Weight Loss Strategies Stellar Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/119951/weight_loss_strategies_stellar_motivation.html]]></link>
<description><![CDATA[Instead of worrying just about the scale and getting discouraged when it doesnt move use these motivating techniques to help you keep the weight off]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Jan 2007 14:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/119951/weight_loss_strategies_stellar_motivation.html</guid></item>
<item>
<title><![CDATA[Terms Every Bodybuilder Must Know]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/59098/terms_every_bodybuilder_must_know.html]]></link>
<description><![CDATA[Bodybuilding has its own lingo Every weight trainer wannabe needs to learn them]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Sep 2006 11:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/59098/terms_every_bodybuilder_must_know.html</guid></item>
<item>
<title><![CDATA[Work Out Now to Avoid Pain Later]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/96004/work_out_now_to_avoid_pain_later.html]]></link>
<description><![CDATA[Sooner or later you are going to need to do something physical Working out may save you pain and discomfort down the road]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Dec 2006 14:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/96004/work_out_now_to_avoid_pain_later.html</guid></item>
<item>
<title><![CDATA[Pilates ExercisesBenefits for Patients with Parkinsons Disease]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92202/pilates_exercisesbenefits_for_patients.html]]></link>
<description><![CDATA[People with Parkinsons Disease PD have trouble controlling the way they move and may have to take drugs just to be able to do everyday activities But now some of them are finding another way to move more easily theyre doing Pilates exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Dec 2006 09:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92202/pilates_exercisesbenefits_for_patients.html</guid></item>
<item>
<title><![CDATA[How to Perform Barbell Cleans]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95865/how_to_perform_barbell_cleans.html]]></link>
<description><![CDATA[A guide to help weightlifters perform a clean properly so that they can get the best out of their workout with no injuries]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Dec 2006 13:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95865/how_to_perform_barbell_cleans.html</guid></item>
<item>
<title><![CDATA[High Jump Technique Jump Phase Exercises]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/90299/high_jump_technique_jump_phase_exercises.html]]></link>
<description><![CDATA[Three exercises that will help you to practice your placement over the bar during a high jump]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 04 Dec 2006 15:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/90299/high_jump_technique_jump_phase_exercises.html</guid></item>
<item>
<title><![CDATA[Is the Ablounge for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/80306/is_the_ablounge_for_you.html]]></link>
<description><![CDATA[The safe a easy way to do sit ups]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 08 Nov 2006 08:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/80306/is_the_ablounge_for_you.html</guid></item>
<item>
<title><![CDATA[Nutrition and Bodybuilding]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/24022/nutrition_and_bodybuilding.html]]></link>
<description><![CDATA[Research paper on nutrition in bodybuilding industry]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Mar 2006 20:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/24022/nutrition_and_bodybuilding.html</guid></item>
<item>
<title><![CDATA[Conditioning for Sport Performance]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/27227/conditioning_for_sport_performance.html]]></link>
<description><![CDATA[When devising a sport fitness program it is important to use exercises that mimic the actions of the sport]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Apr 2006 17:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/27227/conditioning_for_sport_performance.html</guid></item>
<item>
<title><![CDATA[Exercises for Horseback Riders]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/22439/exercises_for_horseback_riders.html]]></link>
<description><![CDATA[Even horseback riders have to stay in shape This sport is physically demanding especially when you begin competing and doing simple home exercises between rides can ensure your safety and enjoyment of the sport]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Mar 2006 10:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/22439/exercises_for_horseback_riders.html</guid></item>
<item>
<title><![CDATA[Core Training Basics Secrets to Strength and Stability]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16097/core_training_basics_secrets_to_strength.html]]></link>
<description><![CDATA[Core training is the latest rage in the fitness industry but not many people really understand what it is In core training you focus on multidimensional power moves calling upon many muscles to work together for maximum training benefit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 10 Jan 2006 16:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16097/core_training_basics_secrets_to_strength.html</guid></item>
<item>
<title><![CDATA[How to Prevent Injury and Improve Performance When Training Female Youth Athletes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3857/how_to_prevent_injury_and_improve_performance.html]]></link>
<description><![CDATA[Young athletes especially young female athletes who play sports which require quick changes of directions and landing from explosive jumps soccer basketball and volleyball must train to prevent injury first and build to improving ones performance]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Jun 2005 09:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3857/how_to_prevent_injury_and_improve_performance.html</guid></item>
<item>
<title><![CDATA[Learning to Relax with Hatha Yoga]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2951/learning_to_relax_with_hatha_yoga.html]]></link>
<description><![CDATA[An introduction to the Hatha school of yoga including postures breathing exercises and relaxation techniques]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 May 2005 14:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2951/learning_to_relax_with_hatha_yoga.html</guid></item>
<item>
<title><![CDATA[You Can Achieve Amazing Abs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/39327/you_can_achieve_amazing_abs.html]]></link>
<description><![CDATA[Tips tools and encouragement for anyone trying to develop their abdominal muscles]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Jun 2006 12:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/39327/you_can_achieve_amazing_abs.html</guid></item>
<item>
<title><![CDATA[Another Kind of Job Candidate Finding Your Mr Right]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1787/another_kind_of_job_candidate_finding.html]]></link>
<description><![CDATA[Finding Mr Right is verisimilar to performing a job search Professionals in the market for a new position devise a list of job requirements area of expertise location salary medical benefits corporate culture and other incentives]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Apr 2005 13:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1787/another_kind_of_job_candidate_finding.html</guid></item>
<item>
<title><![CDATA[Ski Training with Groucho]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/53844/ski_training_with_groucho.html]]></link>
<description><![CDATA[The best way to prepare for a winter of skiing boarding or skating is a winter of skiing boarding or skating Tough when its August and 95 degrees outside So whats the best way to get ready for ski season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 28 Aug 2006 12:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/53844/ski_training_with_groucho.html</guid></item>
<item>
<title><![CDATA[Get in Shape Without Leaving Your House]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50370/get_in_shape_without_leaving_your_house.html]]></link>
<description><![CDATA[Thirty Minutes a Day is all you really need and now you can do all of that in the comfort of your own home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 Aug 2006 09:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50370/get_in_shape_without_leaving_your_house.html</guid></item>
<item>
<title><![CDATA[Gym Alternatives Tips for Staying Fit Without a Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/44540/gym_alternatives_tips_for_staying_fit.html]]></link>
<description><![CDATA[Dont have the money or time to belong to a gym or have a personal trainer No need to worry There are many activities that you can do at home to help you feel healthy and stay fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Jul 2006 06:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/44540/gym_alternatives_tips_for_staying_fit.html</guid></item>
<item>
<title><![CDATA[About Your Exercise Plan This Summer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html]]></link>
<description><![CDATA[We must remember to take all the necessary precautions to prevent any injuries to ourselves as we exercise for better health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 May 2007 23:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html</guid></item>
<item>
<title><![CDATA[How to Work Out and Exercise yet Still Have Fun at Disneylands Innoventions Pavilion]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html]]></link>
<description><![CDATA[Find out how to exercise using a stationary bike at Disneyland while simultaneously taking a fun fitness quiz]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jun 2007 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html</guid></item>
<item>
<title><![CDATA[Exercise A Hard Habit to Make]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html]]></link>
<description><![CDATA[I have no doubt people understand the importance of exercise but making the commitment to and being consistent with cardiovascular fitness weight training and flexibility exercises are their missing links to making exercise a habit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html</guid></item>
<item>
<title><![CDATA[Interactive Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/15550/interactive_exercise.html]]></link>
<description><![CDATA[ Interactive exercise keeps your mind busy while you struggle through your daily work out routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Nov 2007 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/15550/interactive_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise For Non Jocks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html]]></link>
<description><![CDATA[Yes we need to moderate our exercise too Check out the newold way of thinkin]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html</guid></item>
<item>
<title><![CDATA[Exercise Away Your Nerve Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html]]></link>
<description><![CDATA[Once advised not to exercise the estimated 20 million people in the US suffering from peripheral neuropathy are now being encouraged to participate in lowimpact exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 May 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html</guid></item>
<item>
<title><![CDATA[A Cellulite Diet and Exercise Can Get Rid of Cellulite]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html]]></link>
<description><![CDATA[Many people dont believe that diet and exercise can get rid of cellulite They think celulite can only be lost through expensive procedures like liposuction Well theyre wrong Not only can cellulite be lost through dieting and exercise but it can be prevented as well]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Apr 2008 22:14:53 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html</guid></item>
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<title><![CDATA[A Beginners Guide to Walking for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html]]></link>
<description><![CDATA[Walking is about the healthiest activity you can do except for swimming People can embark on a lifetime commitment to walking for exercise if they begin by following a few guidelines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Feb 2007 21:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html</guid></item>
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<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for Cubicle Dwellers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html]]></link>
<description><![CDATA[Here are some tips for doing simple accessible exercise at the office]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 15:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html</guid></item>
<item>
<title><![CDATA[Exercise and the Mindthe Benefits May Suprise You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html]]></link>
<description><![CDATA[Recent research demonstrates that the benefits of exercise are powerful for the mind It may even reduce the chances of Alzheimers as well as slow the effects of aging]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 08 Apr 2007 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html</guid></item>
<item>
<title><![CDATA[Easy Ways to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html]]></link>
<description><![CDATA[Do you hate to exercise Then youll love these tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 26 Jan 2007 14:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
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