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<title><![CDATA[BIKE SAFETY - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[BIKE SAFETY]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<item>
<title><![CDATA[Bike Racing and Riding Preparation for Kids and Teens]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/23211/bike_racing_and_riding_preparation.html]]></link>
<description><![CDATA[Bike riding can be great fun and great exercise but there are some things you need to get before you start Keep safe be comfortable and have fun]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 24 Mar 2006 19:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/23211/bike_racing_and_riding_preparation.html</guid></item>
<item>
<title><![CDATA[Popular Bike Trails in Rostraver Pennsylvania]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/55054/popular_bike_trails_in_rostraver_pennsylvania.html]]></link>
<description><![CDATA[One of the most popular bike trails in south western Pennsylvania is Cedar Creek Park located in the town of Rostraver]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Sep 2006 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/55054/popular_bike_trails_in_rostraver_pennsylvania.html</guid></item>
<item>
<title><![CDATA[Bike Riding in the City at Your Own Risk]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/53503/bike_riding_in_the_city_at_your_own.html]]></link>
<description><![CDATA[A lighted hearted article Bike riding is a day trip and a funfilled and healthy exercise But there are some kneescrapping nonos that should be aired out at the beginning ie the slower a car is going the more time the driver has to take aim at you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Aug 2006 16:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/53503/bike_riding_in_the_city_at_your_own.html</guid></item>
<item>
<title><![CDATA[Tunturi E4R Recumbent Exercise Bike Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/373690/tunturi_e4r_recumbent_exercise_bike.html]]></link>
<description><![CDATA[The Tunturi E4R Recumbent Exercise Bike is a perfect exercise bike that gives professional results at the comfort of home This is a brilliant recumbent exercise that tops in quality and efficiency among all the gadgets available in the market ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Sep 2007 09:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/373690/tunturi_e4r_recumbent_exercise_bike.html</guid></item>
<item>
<title><![CDATA[Fitness Quest Edge 595 Recumbent Exercise Bike Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/329960/fitness_quest_edge_595_recumbent_exercise.html]]></link>
<description><![CDATA[Fitness Quest Edge 595 Recumbent Exercise Bike is one of the best models available in the market which caters to the needs of people who want to stay fit This bike comes with 16 unique levels of varying resistance ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 02 Aug 2007 09:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/329960/fitness_quest_edge_595_recumbent_exercise.html</guid></item>
<item>
<title><![CDATA[Tunturi E40 Cycle Ergometer Exercise Bike ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/373694/tunturi_e40_cycle_ergometer_exercise.html]]></link>
<description><![CDATA[The Tunturi E40 Cycle Ergometer Exercise Bike is the most popular and efficient exercise bike available in the fitness market This is yet another brilliant machine from the well established company that is committed in delivering superior quality equipment to the users]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 14 Sep 2007 08:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/373694/tunturi_e40_cycle_ergometer_exercise.html</guid></item>
<item>
<title><![CDATA[Bike Trails in Atlanta]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/7203/bike_trails_in_atlanta.html]]></link>
<description><![CDATA[There are several popular bike trails in the city of Atlanta and around the Atlanta Metropolitan area Many of these bike paths and parks are also located close to each other]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 11 Aug 2005 20:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/7203/bike_trails_in_atlanta.html</guid></item>
<item>
<title><![CDATA[Georgia Bike Safety Atlanta Street Design 2005]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/4177/georgia_bike_safety_atlanta_street.html]]></link>
<description><![CDATA[Here is a new way to design streets Designing streetssensitivetocontextdesign can help create more livable neighborhoods]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Jun 2005 07:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/4177/georgia_bike_safety_atlanta_street.html</guid></item>
<item>
<title><![CDATA[Free Track Bike Lessons at the Lehigh Valley Velodrome]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30188/free_track_bike_lessons_at_the_lehigh.html]]></link>
<description><![CDATA[Free bike safety and bike racing lessons for children 5 thru adults Give your children something to do this summer and let them learn about cycling at the same time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 11 May 2006 17:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30188/free_track_bike_lessons_at_the_lehigh.html</guid></item>
<item>
<title><![CDATA[Recommended Safety Tips for Parents with Children Who Walk or Bike to School]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/365372/recommended_safety_tips_for_parents.html]]></link>
<description><![CDATA[The American Planning Association is stressing how important it is for parents to make sure that their children who walk or bike to school arrive at their school safely]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 01 Sep 2007 12:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/365372/recommended_safety_tips_for_parents.html</guid></item>
<item>
<title><![CDATA[Choosing a Fold Down Bike Rack]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/811965/choosing_a_fold_down_bike_rack.html]]></link>
<description><![CDATA[This guide will summarize the key considerations when purchasing a fold down bike rack and compare and contrast the features that you will find on tilt down bike racks]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Jun 2008 10:25:33 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/811965/choosing_a_fold_down_bike_rack.html</guid></item>
<item>
<title><![CDATA[How and when to Teach Your Child to Ride a Bike]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30416/how_and_when_to_teach_your_child_to.html]]></link>
<description><![CDATA[Teaching your child how to ride a bike can be a rewarding experience for both of you Not only will you be spending quality time with your child but they will be learning something as well]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 08 May 2006 06:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30416/how_and_when_to_teach_your_child_to.html</guid></item>
<item>
<title><![CDATA[Feel the Thunder at the Sturgis Bike Rally South Dakota]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30793/feel_the_thunder_at_the_sturgis_bike.html]]></link>
<description><![CDATA[An inside look at the happenings of the Sturgis Bike Rally]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 May 2006 07:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30793/feel_the_thunder_at_the_sturgis_bike.html</guid></item>
<item>
<title><![CDATA[Bike Trails in Yankton South Dakota]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/56114/bike_trails_in_yankton_south_dakota.html]]></link>
<description><![CDATA[Beautiful safe clean]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 25 Aug 2006 14:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/56114/bike_trails_in_yankton_south_dakota.html</guid></item>
<item>
<title><![CDATA[How to Properly Fit a Bike Helmet for a Child]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30514/how_to_properly_fit_a_bike_helmet_for.html]]></link>
<description><![CDATA[Bike helmets are mandatory in some areas maybe even yours A properly fitted helmet can help protect your kids head in case of accident or a fall Find out how to properly fit a helmet by reading this informative article today]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 04 May 2006 20:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30514/how_to_properly_fit_a_bike_helmet_for.html</guid></item>
<item>
<title><![CDATA[Riding a Bike Coast to Coast]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/15144/riding_a_bike_coast_to_coast.html]]></link>
<description><![CDATA[We all have that one trip we want to take the one place we need to see before we die From before I can remember my dream trip has always been to bike across the country]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Dec 2005 13:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/15144/riding_a_bike_coast_to_coast.html</guid></item>
<item>
<title><![CDATA[Active Bike Clubs in South Carolina]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/186710/active_bike_clubs_in_south_carolina.html]]></link>
<description><![CDATA[South Carolina has some of the most dedicated biking clubs anywhere They advocate for better roads and safety measures but most of all they have terrific fun and regular rides all over the state ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Mar 2007 08:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/186710/active_bike_clubs_in_south_carolina.html</guid></item>
<item>
<title><![CDATA[The Great Bike Clubs of North Carolina]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/186675/the_great_bike_clubs_of_north_carolina.html]]></link>
<description><![CDATA[Joining a bike club is a great incentive for people who want to exercise but need a little push to do it on a regular basis It is also terrific fun and can be a place to make some good friends]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Mar 2007 09:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/186675/the_great_bike_clubs_of_north_carolina.html</guid></item>
<item>
<title><![CDATA[Kids Gym Stationary Bike Junior Workout Kit Great For Encouraging a Healthy Lifestyle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/367891/kids_gym_stationary_bike_junior_workout.html]]></link>
<description><![CDATA[The Kids Gym Stationary Bike Junior Workout Kit is amazing While it is designed exclusively for kids it is more than a mere play thing its crafted as professionally as an adult workout machine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Sep 2007 09:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/367891/kids_gym_stationary_bike_junior_workout.html</guid></item>
<item>
<title><![CDATA[Bike Safety for Children]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/406838/bike_safety_for_children.html]]></link>
<description><![CDATA[As with almost any activity involving parents and children involvement by the parent and interaction is a key element to ensuring children are kept safe while engaged in activities ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Oct 2007 08:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/406838/bike_safety_for_children.html</guid></item>
<item>
<title><![CDATA[Summer Safety Tips for Children]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30115/summer_safety_tips_for_children.html]]></link>
<description><![CDATA[Summer is a fun time for kids Remembering these common safety tips is essential to having a safe and fun summer break]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 May 2006 07:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30115/summer_safety_tips_for_children.html</guid></item>
<item>
<title><![CDATA[Bicycle Safety Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/53325/bicycle_safety_tips.html]]></link>
<description><![CDATA[Learning simple bicycle safety can and does save your life Our granddaughters life was saved because she had her helmet on]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Aug 2006 16:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/53325/bicycle_safety_tips.html</guid></item>
<item>
<title><![CDATA[How to Enjoy Your Bike Be Safe Be Seen Safety Gear]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/137567/how_to_enjoy_your_bike_be_safe_be_seen.html]]></link>
<description><![CDATA[Safety should always be the number one priority for any cyclist Visibility gear is one of the things that really mark you out as a cyclist and keep you safe ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 08 Feb 2007 11:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/137567/how_to_enjoy_your_bike_be_safe_be_seen.html</guid></item>
<item>
<title><![CDATA[Important Summer Safety Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/262687/important_summer_safety_tips.html]]></link>
<description><![CDATA[The following is a list of guidelines to help you have a safe funfilled summer]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Jun 2007 11:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/262687/important_summer_safety_tips.html</guid></item>
<item>
<title><![CDATA[Summer Bike Riding Fun Comparison of Destinations and Bikes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/263214/summer_bike_riding_fun_comparison_of.html]]></link>
<description><![CDATA[If vacationing with a bicycle is your destination bicycle friendly A person would assume wrongly that with Honolulus year round summer weather that transportation designed was fully incorporated as it is in Portland OR and Boulder CO]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Jun 2007 09:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/263214/summer_bike_riding_fun_comparison_of.html</guid></item>
<item>
<title><![CDATA[Northeast Ohio Bike Clubs on a Roll]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3013/northeast_ohio_bike_clubs_on_a_roll.html]]></link>
<description><![CDATA[Want to get rolling Join the club Most bicycle clubs offer rides and other activities for riders of all ages and skill levels Learn about several in northeast Ohio]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 May 2005 22:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3013/northeast_ohio_bike_clubs_on_a_roll.html</guid></item>
<item>
<title><![CDATA[Roads Not Taken]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/26/roads_not_taken.html]]></link>
<description><![CDATA[This is a pilot episode of Roads Not Taken a how to show about everything that gets you from here to there How to put a bike together and bike safety]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Feb 2006 16:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/26/roads_not_taken.html</guid></item>
<item>
<title><![CDATA[Finding Time for You Easy Ways to Add a Little Exercise to Your Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html]]></link>
<description><![CDATA[A brief review of a few different ways to get more activity during a demanding life Presents some great easy exercise options]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Oct 2006 19:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html</guid></item>
<item>
<title><![CDATA[Find Your Exercise Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html]]></link>
<description><![CDATA[Read on and discover whether your ideal exercise motivation is variety competition or community This article offers practical tips that will keep you on the road to fitness no matter who you are or what fuels your fire]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Nov 2006 09:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html</guid></item>
<item>
<title><![CDATA[How to Plan an Exercise Regimen]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html]]></link>
<description><![CDATA[What to consider when planning the perfect exercise routine to reach your goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html</guid></item>
<item>
<title><![CDATA[Exercise Away Your Nerve Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html]]></link>
<description><![CDATA[Once advised not to exercise the estimated 20 million people in the US suffering from peripheral neuropathy are now being encouraged to participate in lowimpact exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 May 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html</guid></item>
<item>
<title><![CDATA[How to Work Out and Exercise yet Still Have Fun at Disneylands Innoventions Pavilion]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html]]></link>
<description><![CDATA[Find out how to exercise using a stationary bike at Disneyland while simultaneously taking a fun fitness quiz]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jun 2007 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html</guid></item>
<item>
<title><![CDATA[About Your Exercise Plan This Summer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html]]></link>
<description><![CDATA[We must remember to take all the necessary precautions to prevent any injuries to ourselves as we exercise for better health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 May 2007 23:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html</guid></item>
<item>
<title><![CDATA[Fight Depression with Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72495/fight_depression_with_exercise.html]]></link>
<description><![CDATA[Like the magic wand that brings butterflies out of hats exercise seems to magically release a sense of wellbeing from within me At the end of each session suddenly I feel as though I can soar above the clouds and reach for the moon]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 22 Oct 2006 12:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72495/fight_depression_with_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise A Hard Habit to Make]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html]]></link>
<description><![CDATA[I have no doubt people understand the importance of exercise but making the commitment to and being consistent with cardiovascular fitness weight training and flexibility exercises are their missing links to making exercise a habit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html</guid></item>
<item>
<title><![CDATA[Exercise For Non Jocks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html]]></link>
<description><![CDATA[Yes we need to moderate our exercise too Check out the newold way of thinkin]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html</guid></item>
<item>
<title><![CDATA[Easy Ways to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html]]></link>
<description><![CDATA[Do you hate to exercise Then youll love these tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 26 Jan 2007 14:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise and the Mindthe Benefits May Suprise You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html]]></link>
<description><![CDATA[Recent research demonstrates that the benefits of exercise are powerful for the mind It may even reduce the chances of Alzheimers as well as slow the effects of aging]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 08 Apr 2007 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html</guid></item>
<item>
<title><![CDATA[A Beginners Guide to Walking for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html]]></link>
<description><![CDATA[Walking is about the healthiest activity you can do except for swimming People can embark on a lifetime commitment to walking for exercise if they begin by following a few guidelines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Feb 2007 21:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for Cubicle Dwellers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html]]></link>
<description><![CDATA[Here are some tips for doing simple accessible exercise at the office]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 15:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html</guid></item>
<item>
<title><![CDATA[5 Ways to Exercise at College ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html]]></link>
<description><![CDATA[College students have very little free time but this doesnt mean that they dont have time to exercise In fact they can exercise while on their college campus]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 31 Mar 2007 21:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html</guid></item>
<item>
<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[Exercise Helps Heart Attack Patients]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html]]></link>
<description><![CDATA[Research and personal experience show that exercise can help heart attack recovery]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 Oct 2007 09:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html</guid></item>
<item>
<title><![CDATA[Simple Cellulite Removal Exercise to Rid Cellulite for Good]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html]]></link>
<description><![CDATA[So youre tired of all the old outdated removal methods and want to try something new Well exercise to rid cellulite is definitely a wise decision Not only can cellulite exercises get rid of cellulite but they can strengthen the body and make sure it never returns]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Feb 2008 19:33:56 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html</guid></item>
<item>
<title><![CDATA[You Dont Need that Expensive Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html]]></link>
<description><![CDATA[Before you spend all that money on infomercial exercise products stop and consider if you really need it You can get the same benefit from items already in your home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 10:51:13 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html</guid></item>
<item>
<title><![CDATA[How Much Exercise is Too Much Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/514749/how_much_exercise_is_too_much_exercise.html]]></link>
<description><![CDATA[Exercise every day How much exercise is too much exercise Cavemen did far more exercise than modernday fitness fanatics But can you overdo exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Jan 2008 08:39:31 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/514749/how_much_exercise_is_too_much_exercise.html</guid></item>
<item>
<title><![CDATA[How to Incorporate Exercise into Your Every Day Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/610517/how_to_incorporate_exercise_into_your.html]]></link>
<description><![CDATA[Although its ideal to participate in a regular exercise routine its possible to increase your level of exercise without ever walking into a gym or starting up an exercise DVD]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Feb 2008 09:29:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/610517/how_to_incorporate_exercise_into_your.html</guid></item>
<item>
<title><![CDATA[Lazy Girls Guide to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html]]></link>
<description><![CDATA[If you hate to exercise then check out this easy tips to make it bearable and even fun These are practical tips that help you get out there are experience the benefits of a good work out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 05 Mar 2008 08:34:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html</guid></item>
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