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<title><![CDATA[GET IN SHAPE - Associated Content]]></title>
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<description><![CDATA[GET IN SHAPE]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<lastBuildDate>Fri, 25 Jul 2008 08:27:25 EDT</lastBuildDate>
<item>
<title><![CDATA[Diet Tips for Successful Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/60808/diet_tips_for_successful_weight_loss.html]]></link>
<description><![CDATA[Faced with the need for Weight Loss Diet Tips to help you gain Weight Loss are essential to Success Learn Diet Tips for Weight Loss Food Choices Dieting and Eating Rituals Basic sound Principles Successfully Diet your way to successful Weight Loss]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Sep 2006 14:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/60808/diet_tips_for_successful_weight_loss.html</guid></item>
<item>
<title><![CDATA[Operation Boot Camp a Great Way to Lose Weight and Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/535453/operation_boot_camp_a_great_way_to.html]]></link>
<description><![CDATA[If you want a personal trainer to help you lose weight and get in shape this programs for you Find out more here]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 Jan 2008 14:44:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/535453/operation_boot_camp_a_great_way_to.html</guid></item>
<item>
<title><![CDATA[Weight Loss and Nutrition Control or How I Learned to Lose Weight and Keep it Off]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/52356/weight_loss_and_nutrition_control_or.html]]></link>
<description><![CDATA[Losing weight isnt just about exercise its more about what you eat and how often you eat Exercise is important but if you are still eating processed foods and not paying attention to what goes into your gullet you are setting yourself up to fail]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Aug 2006 23:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/52356/weight_loss_and_nutrition_control_or.html</guid></item>
<item>
<title><![CDATA[How to Lose Weight 52 Easy Weight Loss Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/68270/how_to_lose_weight_52_easy_weight_loss.html]]></link>
<description><![CDATA[Losing weight isnt easy but you can do it and these tips will help]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 04 Oct 2006 14:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/68270/how_to_lose_weight_52_easy_weight_loss.html</guid></item>
<item>
<title><![CDATA[Get in Shape at Bayview Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/41697/get_in_shape_at_bayview_fitness.html]]></link>
<description><![CDATA[Located on historic Front Street in Poulsbo Washington Bayview Fitness offers many things There is much variety available here to get in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Jul 2006 05:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/41697/get_in_shape_at_bayview_fitness.html</guid></item>
<item>
<title><![CDATA[Workout and Get in ShapeWithout Working Out]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/278032/workout_and_get_in_shapewithout_working.html]]></link>
<description><![CDATA[How can you workout and get in shape without actually working out The answer will stupefy almost all fitness nonbelievers and those who are downtrodden by workout instructors The secret to getting in shape and staying in shape involves no workout at all]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 29 Jun 2007 13:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/278032/workout_and_get_in_shapewithout_working.html</guid></item>
<item>
<title><![CDATA[Get in Shape with Lifetime Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/45712/get_in_shape_with_lifetime_fitness.html]]></link>
<description><![CDATA[Lifetime Fitness is an upscale gym with six locations in Michigan alone Most locations feature brand new stateoftheart exercise equipment The facility itself is HUGE daycare available indoor rock climbing basketball swimming pools etc]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Jul 2006 10:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/45712/get_in_shape_with_lifetime_fitness.html</guid></item>
<item>
<title><![CDATA[Get into Shape for Your Wedding Day and Beyond at SparkPeoplecom]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/270897/get_into_shape_for_your_wedding_day.html]]></link>
<description><![CDATA[Its never too late to start exercising Visit today]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 14 Jun 2007 21:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/270897/get_into_shape_for_your_wedding_day.html</guid></item>
<item>
<title><![CDATA[Ten Ingredients to Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/123958/ten_ingredients_to_weight_loss.html]]></link>
<description><![CDATA[The secrets of weight loss are not really secrets at all but reexamined truths Long term goals versus short term goals make the old wisdom new]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Jan 2007 14:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/123958/ten_ingredients_to_weight_loss.html</guid></item>
<item>
<title><![CDATA[Stop Dieting and Eat If You Want to Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/274212/stop_dieting_and_eat_if_you_want_to.html]]></link>
<description><![CDATA[I Hate the word diet I dont like anything or feeling associated with it You feel cut off restricted and just plain awful I have also lost 4550lbs Please read this article if you sound like me]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Jun 2007 06:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/274212/stop_dieting_and_eat_if_you_want_to.html</guid></item>
<item>
<title><![CDATA[KARATE The Ultimate Work Out that Will Get You in Sexy Fightin Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/808649/karate_the_ultimate_work_out_that_will.html]]></link>
<description><![CDATA[How to get into sexy shape and learn self defense techniques at the same time with Karate and other martial arts whcih are very affordable if taken at local community centers]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Jun 2008 19:51:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/808649/karate_the_ultimate_work_out_that_will.html</guid></item>
<item>
<title><![CDATA[Lose Weight Fast with the Ultimate Diet Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/816287/lose_weight_fast_with_the_ultimate.html]]></link>
<description><![CDATA[The Ultimate Diet Plan combines the best parts of the Cabbage Soup Diet Lemon Detox Diet and Atkins Learn how to lose weight fast ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Jun 2008 14:30:37 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/816287/lose_weight_fast_with_the_ultimate.html</guid></item>
<item>
<title><![CDATA[Ridiculous Diet Gadgets and Weight Loss Scams]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/49419/ridiculous_diet_gadgets_and_weight.html]]></link>
<description><![CDATA[Some humor may be found in the absurdness of many of the diet and weight loss gadgets that have emerged throughout the years The following in a list of some of the worst and most ridiculous diet gadgetsand yespeople did buy these]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 15 Oct 2006 13:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/49419/ridiculous_diet_gadgets_and_weight.html</guid></item>
<item>
<title><![CDATA[Start Discovering How to Lose Weight Without Dieting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/238732/start_discovering_how_to_lose_weight.html]]></link>
<description><![CDATA[Lose weight without dieting Sounds impossible right Well not only can you do it but it is the absolute best way to lose weight and keep it off ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 May 2007 18:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/238732/start_discovering_how_to_lose_weight.html</guid></item>
<item>
<title><![CDATA[10 Simple Steps to Lose Weight Without Dieting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/248389/10_simple_steps_to_lose_weight_without.html]]></link>
<description><![CDATA[Losing weight isnt always accomplished through a dieting rather through changing the way you think and look at food and your lifestyle Here are 10 simple steps to lose weight without a diet]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 May 2007 10:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/248389/10_simple_steps_to_lose_weight_without.html</guid></item>
<item>
<title><![CDATA[How to Lose Weight Without Dieting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/83676/how_to_lose_weight_without_dieting.html]]></link>
<description><![CDATA[It is true you can lose weight without actually going on a diet and without strenuous exercise Read this article for some tips on how to lose or maintain weight without diets pills or hype]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Nov 2006 16:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/83676/how_to_lose_weight_without_dieting.html</guid></item>
<item>
<title><![CDATA[Six Simple Tips to Supplement Your Exercise and Eating Routine to Help You Be Healthy and Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/91295/six_simple_tips_to_supplement_your.html]]></link>
<description><![CDATA[This is a fun article giving readers six exercise and eating tips to integrate into a healthy lifestyle in order to lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Dec 2006 07:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/91295/six_simple_tips_to_supplement_your.html</guid></item>
<item>
<title><![CDATA[YourselfFitness Using Video Game Technology to Achieve a Healthier Lifestyle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/52710/yourselffitness_using_video_game_technology.html]]></link>
<description><![CDATA[responDESIGNs YourselfFitness is an allinone workout program personal trainer and lifestyle manager that anyone can use to get in shape in the comfort of your own home on a PS2 Xbox or PC]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Aug 2006 23:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/52710/yourselffitness_using_video_game_technology.html</guid></item>
<item>
<title><![CDATA[How to Work Out and Exercise yet Still Have Fun at Disneylands Innoventions Pavilion]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html]]></link>
<description><![CDATA[Find out how to exercise using a stationary bike at Disneyland while simultaneously taking a fun fitness quiz]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jun 2007 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html</guid></item>
<item>
<title><![CDATA[Three Great Places to Workout in Melbourne Florida]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81223/three_great_places_to_workout_in_melbourne.html]]></link>
<description><![CDATA[Ive listed some unique places to workout in Melbourne Florida Try rock climbing indoors boot camp for extra motivation or mountain biking in Wickham Park]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Nov 2006 10:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81223/three_great_places_to_workout_in_melbourne.html</guid></item>
<item>
<title><![CDATA[Simple Fitness Goals How Setting Goals Can Keep You in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/80096/simple_fitness_goals_how_setting_goals.html]]></link>
<description><![CDATA[For most people starting an exercise program is the easy part its the staying on it part that gives us the most trouble If that describes you then perhaps you should set up some fitness goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 06 Nov 2006 20:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/80096/simple_fitness_goals_how_setting_goals.html</guid></item>
<item>
<title><![CDATA[Work Out with Exercise Bands]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/59701/work_out_with_exercise_bands.html]]></link>
<description><![CDATA[Exercise bands resistance bands or exercise tubing was originally used by physical therapist to assist their clients in recovering from an injury or surgery Now everyday people can enjoy this easy cheap way to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 17 Sep 2006 23:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/59701/work_out_with_exercise_bands.html</guid></item>
<item>
<title><![CDATA[Weight Loss for Couples]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/39342/weight_loss_for_couples.html]]></link>
<description><![CDATA[The following information provides valuable tips and suggestions for couples trying to lose weight If youre considering dieting with your spouse or significant other there are considerable advantages for couples striving to lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Jun 2006 07:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/39342/weight_loss_for_couples.html</guid></item>
<item>
<title><![CDATA[Workout Tip A Hot Shower Just Before Working Out Cuts Warmup Time]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/326201/workout_tip_a_hot_shower_just_before.html]]></link>
<description><![CDATA[When you go to the gym do you ever dread the effort of getting warmed up Hate the uphill slog from cold bones until you finally work up a decent sweat Heres a tip trying taking a hot shower for a few minutes just before working out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Jul 2007 23:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/326201/workout_tip_a_hot_shower_just_before.html</guid></item>
<item>
<title><![CDATA[Mattress Workout Skip the Gym and Work Out at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148933/mattress_workout_skip_the_gym_and_work.html]]></link>
<description><![CDATA[Go to the mattresses to get your home workout done right]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Feb 2007 16:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148933/mattress_workout_skip_the_gym_and_work.html</guid></item>
<item>
<title><![CDATA[Dogs Provide Exercise for Increased Health]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/85542/dogs_provide_exercise_for_increased.html]]></link>
<description><![CDATA[Not only do dogs provide friendship and contentment they can also provide exercise for increased physical health and wellbeing]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Nov 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/85542/dogs_provide_exercise_for_increased.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[The Whole Family Exercise and Fitness Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html]]></link>
<description><![CDATA[If you want to increase your familys health and fitness levels there are many different exercise opportunities that you can do together These exercise activities are things that are good for almost any age]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Dec 2006 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html</guid></item>
<item>
<title><![CDATA[How to Alter Your Fitness Workout Routine in Hot Humid Weather]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/274934/how_to_alter_your_fitness_workout_routine.html]]></link>
<description><![CDATA[Now that temperatures and humidity are rising its important to alter your fitness workout routine to prevent heat related illness Heres what you need to know]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 15 Jun 2007 08:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/274934/how_to_alter_your_fitness_workout_routine.html</guid></item>
<item>
<title><![CDATA[The Stillman Diet Lose 28 Pounds in 30 Days]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/46067/the_stillman_diet_lose_28_pounds_in.html]]></link>
<description><![CDATA[It is today as it was in the 1960s Dieting and weight loss are at the forefront of most media programs Dr Stillman was the first to publish a low carb low fat guide in his book The Doctors Quick Weight Loss Diet]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Jul 2006 08:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/46067/the_stillman_diet_lose_28_pounds_in.html</guid></item>
<item>
<title><![CDATA[The Best Way to Get in ShapeDont Diet]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/320046/the_best_way_to_get_in_shapedont_diet.html]]></link>
<description><![CDATA[I can see you right now saying Youre crazy lady there is no way I can get in shape without dieting Well you are wrong Changing THE WAY you eat not WHAT you eat and adding some minor exercise can help you keep in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 25 Jul 2007 12:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/320046/the_best_way_to_get_in_shapedont_diet.html</guid></item>
<item>
<title><![CDATA[Fun Ways and Places for Tallahassee Women Can Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/207465/fun_ways_and_places_for_tallahassee.html]]></link>
<description><![CDATA[Tallahassee women looking to get in shape have many exercise options within Floridas Capital Try pole dancing belly dancing or give your all at boot camp Getting in shape has never been this much fun]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Apr 2007 11:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/207465/fun_ways_and_places_for_tallahassee.html</guid></item>
<item>
<title><![CDATA[Get in Shape for the Summer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/251344/get_in_shape_for_the_summer.html]]></link>
<description><![CDATA[Get in shape lose weight and gain muscle for the summer with this workout program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Jun 2007 09:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/251344/get_in_shape_for_the_summer.html</guid></item>
<item>
<title><![CDATA[Trying to Get in Shape Why a Personal Trainer Might Not Do You Any Good]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/432055/trying_to_get_in_shape_why_a_personal.html]]></link>
<description><![CDATA[When getting in shape some decide to pull out their wallet and pay for a personal trainer to help them get in shape but many personal trainers are wholly unqualified to help you get in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Nov 2007 07:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/432055/trying_to_get_in_shape_why_a_personal.html</guid></item>
<item>
<title><![CDATA[10 Easy Ways to Get in Shape in Just a Couple Weeks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/776085/10_easy_ways_to_get_in_shape_in_just.html]]></link>
<description><![CDATA[With summer approaching fast there is not much time to fit into that bathing suit I have gathered the ten easiest cost free ways to speed up the process so that you can get in shape without scheduling too much exercise and over restricting your eating habits]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 May 2008 11:56:31 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/776085/10_easy_ways_to_get_in_shape_in_just.html</guid></item>
<item>
<title><![CDATA[How to Get in Shape Without Exercising]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/94483/how_to_get_in_shape_without_exercising.html]]></link>
<description><![CDATA[Have you been meaning to get in shape but never can seem to find the time You have seen the infomercials that show you how you can change your life in just 15 miinutes per day Forget all that I have the answer you are looking for]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Dec 2006 10:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/94483/how_to_get_in_shape_without_exercising.html</guid></item>
<item>
<title><![CDATA[Crossfit Get in Shape and Have FUN]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/587299/crossfit_get_in_shape_and_have_fun.html]]></link>
<description><![CDATA[In most exercise programs boredome sets in Not Crossfit though Crossfit posts unique workouts everyday that are FREE for everyone These workouts are rewarding and challenging and can fit anyones goals Most importantly you can get in shape and have fun]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Feb 2008 13:17:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/587299/crossfit_get_in_shape_and_have_fun.html</guid></item>
<item>
<title><![CDATA[Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/608295/get_in_shape.html]]></link>
<description><![CDATA[A poem about the need to get in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 17 Feb 2008 22:51:51 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/608295/get_in_shape.html</guid></item>
<item>
<title><![CDATA[Get in Shape at Home Without Having to Pay Expensive Gym Fees]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/14647/get_in_shape_at_home_without_having.html]]></link>
<description><![CDATA[If you need to get in shape and you are on a budget Here are cheap and mostly free ways of getting in shape at home ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Jun 2007 11:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/14647/get_in_shape_at_home_without_having.html</guid></item>
<item>
<title><![CDATA[How to Get in Shape with the Help of Your Television]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/388520/how_to_get_in_shape_with_the_help_of.html]]></link>
<description><![CDATA[Daily exercise can sometimes get repetitious and monotonous Why not get in shape with the help of your trusty television]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Sep 2007 17:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/388520/how_to_get_in_shape_with_the_help_of.html</guid></item>
<item>
<title><![CDATA[Reasons Why You Should Get in Shape Before You Get Pregnant]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/120243/reasons_why_you_should_get_in_shape.html]]></link>
<description><![CDATA[When it comes to getting pregnant and planning for that pregnancy many people fail to see the importance of making sure that you get into shape before you get pregnant ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 17 Jan 2007 21:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/120243/reasons_why_you_should_get_in_shape.html</guid></item>
<item>
<title><![CDATA[Dancing is the Get in Shape Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/787365/dancing_is_the_get_in_shape_workout.html]]></link>
<description><![CDATA[This article explains why and how dancing can help get you in shape The benefits of dancing go a long way and will give you one of the most entertaining workouts ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 May 2008 15:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/787365/dancing_is_the_get_in_shape_workout.html</guid></item>
<item>
<title><![CDATA[How to Get in Shape to Run a 5K Race]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/68050/how_to_get_in_shape_to_run_a_5k_race.html]]></link>
<description><![CDATA[The first thing about getting ready to run your first 5K is to make sure youre physically fit enough to start an exercise program and that you are in reasonable health For most beginners a running program should include some walking]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 04 Oct 2006 14:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/68050/how_to_get_in_shape_to_run_a_5k_race.html</guid></item>
<item>
<title><![CDATA[How to Get in Shape for Next Summers Walking Trip]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/347418/how_to_get_in_shape_for_next_summers.html]]></link>
<description><![CDATA[Many Christians hope and pray for an opportunity to travel to the Holy Lands But what they dont realize is most trips require you to be in good physical shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Aug 2007 16:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/347418/how_to_get_in_shape_for_next_summers.html</guid></item>
<item>
<title><![CDATA[Use Your Childhood Sport to Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/821863/use_your_childhood_sport_to_get_in.html]]></link>
<description><![CDATA[Your favorite sport from those younger days can help you get in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Jun 2008 17:49:50 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/821863/use_your_childhood_sport_to_get_in.html</guid></item>
<item>
<title><![CDATA[Want to Get in Shape America on the Move Helps]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/308331/want_to_get_in_shape_america_on_the.html]]></link>
<description><![CDATA[America on the Move is a free Web site that offers tools and resources to keep you motivated while exercising]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Jul 2007 21:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/308331/want_to_get_in_shape_america_on_the.html</guid></item>
<item>
<title><![CDATA[Want to Lose Weight or Get in Shape Let Your Kids Be Your Guide]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/448354/want_to_lose_weight_or_get_in_shape.html]]></link>
<description><![CDATA[The secret to staying in shape is with your children]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Nov 2007 20:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/448354/want_to_lose_weight_or_get_in_shape.html</guid></item>
<item>
<title><![CDATA[Getting in Shape for Ski Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/77074/getting_in_shape_for_ski_season.html]]></link>
<description><![CDATA[Jet setting off to the ski slopes this year Ensure youll make the most of the experience with these easy ways to get in shape before your snow adventure]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Oct 2006 20:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/77074/getting_in_shape_for_ski_season.html</guid></item>
<item>
<title><![CDATA[Where to Get in Shape in Helena Montana]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/73240/where_to_get_in_shape_in_helena_montana.html]]></link>
<description><![CDATA[People join health clubs for various reasons To get fit lose weight for recovery after an injury or all of the above Helena has some good choices for any purpose you may have Crossroads Sports Fitness is my pick]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Oct 2006 07:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/73240/where_to_get_in_shape_in_helena_montana.html</guid></item>
<item>
<title><![CDATA[Get into Shape for Swimsuit Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/180732/get_into_shape_for_swimsuit_season.html]]></link>
<description><![CDATA[Instead of going on crash diets that are only a quick fix look at the long term goal to keep yourself in shape for swimsuit season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Mar 2007 22:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/180732/get_into_shape_for_swimsuit_season.html</guid></item>
<item>
<title><![CDATA[Easy No Cost Tips to Help Get in Shape Use Whats Around the House]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/208112/easy_no_cost_tips_to_help_get_in_shape.html]]></link>
<description><![CDATA[Alot of people think getting in shape costs a lot of money My tips help you exercise while doing daily routines throughout your house using what is readily available to you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Apr 2007 13:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/208112/easy_no_cost_tips_to_help_get_in_shape.html</guid></item>
<item>
<title><![CDATA[Get Fit and Stay in Shape for Your Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/272189/get_fit_and_stay_in_shape_for_your.html]]></link>
<description><![CDATA[Theres something you need to do to get in shape But what There are so many exercise programs out there its so hard to know what to believe]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 25 Jun 2007 20:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/272189/get_fit_and_stay_in_shape_for_your.html</guid></item>
<item>
<title><![CDATA[Best Places to Find Free Online Workouts to Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/330067/best_places_to_find_free_online_workouts.html]]></link>
<description><![CDATA[Getting in shape couldnt be easier when you can quickly download a podcast or video cast to motivate you Heres where to find a free personal training session]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 01 Aug 2007 10:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/330067/best_places_to_find_free_online_workouts.html</guid></item>
<item>
<title><![CDATA[Love Handle Exercises to Get in Shape for Summer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/682469/love_handle_exercises_to_get_in_shape.html]]></link>
<description><![CDATA[These tips will help you get rid of love handles and improve your fitness]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Mar 2008 18:10:54 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/682469/love_handle_exercises_to_get_in_shape.html</guid></item>
<item>
<title><![CDATA[Getting in Shape in Five Easy Steps]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/328306/getting_in_shape_in_five_easy_steps.html]]></link>
<description><![CDATA[Getting in shape is often the result of a series of small easy changes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 29 Jul 2007 19:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/328306/getting_in_shape_in_five_easy_steps.html</guid></item>
<item>
<title><![CDATA[Valuable Information from a Former College Player How to Get in Basketball Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/432115/valuable_information_from_a_former.html]]></link>
<description><![CDATA[I am going to introduce to you a how to guide to training yourself to be in better basketball shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Nov 2007 15:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/432115/valuable_information_from_a_former.html</guid></item>
<item>
<title><![CDATA[LA Fitness Club Where to Get in the Best Shape of Your Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/73308/la_fitness_club_where_to_get_in_the.html]]></link>
<description><![CDATA[What better time than now to get healthy and get in the best shape of your life]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Oct 2006 07:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/73308/la_fitness_club_where_to_get_in_the.html</guid></item>
<item>
<title><![CDATA[Get in Shape Without Leaving Your House]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50370/get_in_shape_without_leaving_your_house.html]]></link>
<description><![CDATA[Thirty Minutes a Day is all you really need and now you can do all of that in the comfort of your own home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 Aug 2006 09:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50370/get_in_shape_without_leaving_your_house.html</guid></item>
<item>
<title><![CDATA[How Moms Can Stay Motivated to Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/19601/how_moms_can_stay_motivated_to_get.html]]></link>
<description><![CDATA[Many moms today lack motivation and need help and support The best source for this support would of course be other moms]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Feb 2006 13:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/19601/how_moms_can_stay_motivated_to_get.html</guid></item>
<item>
<title><![CDATA[Get in Shape with Billy Blanks Bootcamp Workouts]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/634969/get_in_shape_with_billy_blanks_bootcamp.html]]></link>
<description><![CDATA[I started working out with Billy Blanks way back in the beginning of his career I bought his very first workout video set While I cannot say that I have not consistently done Tae Bo after all these years I have done it off and on ever since that first video set came out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 03 Mar 2008 10:52:15 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/634969/get_in_shape_with_billy_blanks_bootcamp.html</guid></item>
<item>
<title><![CDATA[How Stay at Home Moms Can Stay in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/853517/how_stay_at_home_moms_can_stay_in_shape.html]]></link>
<description><![CDATA[Being a stay at home mom is very demanding and its tough to make time for yourself Its essential to stay in shape to be around to take care of your children to be energetic and to set a good example for them to follow]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 14 Jul 2008 09:26:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/853517/how_stay_at_home_moms_can_stay_in_shape.html</guid></item>
<item>
<title><![CDATA[Lose Weight by Not Eating Late Night Snacks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/857321/lose_weight_by_not_eating_late_night.html]]></link>
<description><![CDATA[Eating late at night can disrupt your bodys ability to produce HGH This decrease in HGH leads to a decrease in muscle mass and an increase in weight Avoiding eating before bed will help you produce more HGH and lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 16 Jul 2008 14:29:29 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/857321/lose_weight_by_not_eating_late_night.html</guid></item>
<item>
<title><![CDATA[Fasting to Lose Weight What You Need to Know]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/869497/fasting_to_lose_weight_what_you_need.html]]></link>
<description><![CDATA[This article examines the idea of fasting to lose weight It explains why it is an ineffective diet and speaks to some of the potential longterm consequences]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 18 Jul 2008 12:52:30 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/869497/fasting_to_lose_weight_what_you_need.html</guid></item>
<item>
<title><![CDATA[Why Fast Weight Loss is Bad Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89661/why_fast_weight_loss_is_bad_weight.html]]></link>
<description><![CDATA[Losing weight fast sounds like a good thing but it usually has bad results Here are some reasons that slow and steady wins the weightloss race]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 30 Nov 2006 18:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89661/why_fast_weight_loss_is_bad_weight.html</guid></item>
<item>
<title><![CDATA[How to Use Your Computer to Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/817719/how_to_use_your_computer_to_lose_weight.html]]></link>
<description><![CDATA[This will show you how to use your computer to lose weight ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Jun 2008 20:08:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/817719/how_to_use_your_computer_to_lose_weight.html</guid></item>
<item>
<title><![CDATA[Easy Ten Minute Weight Loss Action Steps]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/79511/easy_ten_minute_weight_loss_action.html]]></link>
<description><![CDATA[Ten minutes isnt a lot of time but with these fast action steps it can make a big difference in your health and your weight loss This article includes ten minute weight loss action steps for when youre at work at home or anywhere at all]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Nov 2006 10:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/79511/easy_ten_minute_weight_loss_action.html</guid></item>
<item>
<title><![CDATA[Valerie Bertinelli Abused Cocaine to Lose Weight What You Should Know]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/624533/valerie_bertinelli_abused_cocaine_to.html]]></link>
<description><![CDATA[Jenny Craigs spokeswoman Valerie Bertinelli revealed on Oprah on February 25 2007 that she abused cocaine to maintain her weight She isnt the only one that uses drugs to maintain her weight either Many girls abuse drugs to lose weight leading to deadly consequences]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Feb 2008 09:56:25 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/624533/valerie_bertinelli_abused_cocaine_to.html</guid></item>
<item>
<title><![CDATA[All About Weight Loss Spas ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/111283/all_about_weight_loss_spas_.html]]></link>
<description><![CDATA[Weight loss spas are facilities where people can take a relaxing vacation while learning to eat healthier and exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Dec 2006 14:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/111283/all_about_weight_loss_spas_.html</guid></item>
<item>
<title><![CDATA[Soup Preparation Has No Impact on PreLoad and Weight Loss Outcomes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/584863/soup_preparation_has_no_impact_on_preload.html]]></link>
<description><![CDATA[When considering a weight loss program the use of soup as a preload will decrease your consumption of solid food intake at each meal however this effect does not depend upon the preparation style ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Feb 2008 10:18:19 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/584863/soup_preparation_has_no_impact_on_preload.html</guid></item>
<item>
<title><![CDATA[Biting the Hand that Fed Her Kirstie Alleys Weight Loss Brand Promises to Be the Yummiest Healthiest and Easiest]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/613729/biting_the_hand_that_fed_her_kirstie.html]]></link>
<description><![CDATA[Kirstie Alley bids adieu to Jenny Craig but after the successful stint in the weight loss biz and undoubtedly after recognizing that there is gold in them there hills she is setting up to launch her own weight loss brand]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Feb 2008 17:34:08 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/613729/biting_the_hand_that_fed_her_kirstie.html</guid></item>
<item>
<title><![CDATA[Why Extreme Weight Loss is a Bad Idea]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/532043/why_extreme_weight_loss_is_a_bad_idea.html]]></link>
<description><![CDATA[A person who experiences extreme weight loss would lose a great deal of weight rather quickly or they would lose more weight than is medically safe ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 15 Jan 2008 09:53:47 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/532043/why_extreme_weight_loss_is_a_bad_idea.html</guid></item>
<item>
<title><![CDATA[Kirstie Alleys New Weight Loss Line]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/614125/kirstie_alleys_new_weight_loss_line.html]]></link>
<description><![CDATA[Kirstie Alley put Jenny Craig back on the map by losing 75 pounds She parted ways with Jenny after her three year contract and is venturing to take the weight loss world by storm with her own products]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Feb 2008 09:45:18 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/614125/kirstie_alleys_new_weight_loss_line.html</guid></item>
<item>
<title><![CDATA[Dotties Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/649961/dotties_weight_loss.html]]></link>
<description><![CDATA[Dotties weight loss is inspirational and here you will find information about Dottis website Dotties Weight Loss Zone]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Mar 2008 17:37:11 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/649961/dotties_weight_loss.html</guid></item>
<item>
<title><![CDATA[Weight Loss Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/795475/weight_loss_motivation.html]]></link>
<description><![CDATA[This article describes ways you can motivate yourself to acheive your weight loss goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 May 2008 21:36:10 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/795475/weight_loss_motivation.html</guid></item>
<item>
<title><![CDATA[Review RightSize Smoothie Weight Loss Product]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/679319/review_rightsize_smoothie_weight_loss.html]]></link>
<description><![CDATA[RightSize Smoothie is one of the latest weight loss items to hit the market This is a review of the product taken for a two week period]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 31 Mar 2008 09:25:54 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/679319/review_rightsize_smoothie_weight_loss.html</guid></item>
<item>
<title><![CDATA[Pure Weight Loss Closing 400 Centers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/496667/pure_weight_loss_closing_400_centers.html]]></link>
<description><![CDATA[Pure Weight Loss formerly known as LA Weight Loss announced last week that they will be closing over 400 of their weight loss centers Some locations have already closed and all locations will be closed by January 4 2008]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Dec 2007 16:47:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/496667/pure_weight_loss_closing_400_centers.html</guid></item>
<item>
<title><![CDATA[New Weight Loss Pill Curvelle Claims to Be Different but is it Really]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/485577/new_weight_loss_pill_curvelle_claims.html]]></link>
<description><![CDATA[Touted as the hottest allnatural weight loss supplement for women Curvelle is getting some positive press for its ingredients said to truly help control appetite and burn excess fat But is this just another too good to be true magic bullet for the desperate ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 19:34:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/485577/new_weight_loss_pill_curvelle_claims.html</guid></item>
<item>
<title><![CDATA[Websites that Offer Amazing Weight Loss Tools]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/286704/websites_that_offer_amazing_weight.html]]></link>
<description><![CDATA[Weight loss tools do an amazing job at not only keeping you on track but they also provide information that is useful to your weight loss goals The following websites offer weight loss tools that are free and easy to use]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Jun 2007 20:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/286704/websites_that_offer_amazing_weight.html</guid></item>
<item>
<title><![CDATA[Ten Weight Loss Facts to Keep in Mind]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/267931/ten_weight_loss_facts_to_keep_in_mind.html]]></link>
<description><![CDATA[Many people spend their time jumping on and off the scales only to find themselves disappointed The reason so many people become disappointed is because they dont have their weight loss facts straight This article helps you get the facts straight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Jun 2007 08:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/267931/ten_weight_loss_facts_to_keep_in_mind.html</guid></item>
<item>
<title><![CDATA[How to Determine If You Should Join a Group Weight Loss Program or Do it Alone]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/439787/how_to_determine_if_you_should_join.html]]></link>
<description><![CDATA[Some people are confident that they can go it alone in their quest to lose weight while others feel lost and intimidated by all of the available choices Here are some tips to help determine if youre a weight loss loner or a weight loss program joiner ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 07 Nov 2007 12:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/439787/how_to_determine_if_you_should_join.html</guid></item>
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<title><![CDATA[First College Weight Loss Program Offers College Credits ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/446775/first_college_weight_loss_program_offers.html]]></link>
<description><![CDATA[California college students may now live on the Academy of the Sierras campus as they participate in AOS scientificallybased fitness and weight loss program While in the program they also pursue an associate degree at nearby Reedley College ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Nov 2007 11:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/446775/first_college_weight_loss_program_offers.html</guid></item>
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<title><![CDATA[Scientists Say Weight Loss Surgery is Saving Lives]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/483537/scientists_say_weight_loss_surgery.html]]></link>
<description><![CDATA[Weight loss surgical procedures have been gaining acceptance within the medical community and with patients who seek alternatives for their weight loss issues]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 14 Dec 2007 17:13:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/483537/scientists_say_weight_loss_surgery.html</guid></item>
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<title><![CDATA[5 Ways to Improve Your Weight Loss Results]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/234146/5_ways_to_improve_your_weight_loss.html]]></link>
<description><![CDATA[Some extra tips about how to step up weight loss after other methods have hit a plateau]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 May 2007 10:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/234146/5_ways_to_improve_your_weight_loss.html</guid></item>
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<title><![CDATA[Weight Loss and Weight Loss Secrets]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/859035/weight_loss_and_weight_loss_secrets.html]]></link>
<description><![CDATA[How do you create web pages for information on weight loss secrets and get them indexed in Google search ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 04 Jul 2008 07:38:49 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/859035/weight_loss_and_weight_loss_secrets.html</guid></item>
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<title><![CDATA[How I Got My Body Back in Shape Despite My Battle with Postpartum Depression]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/680703/how_i_got_my_body_back_in_shape_despite.html]]></link>
<description><![CDATA[Now that my daughter is 2 months old Im back in the gym and getting ready to compete in the Northern Colorado Figure Championship ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 31 Mar 2008 10:30:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/680703/how_i_got_my_body_back_in_shape_despite.html</guid></item>
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<title><![CDATA[Weight Loss Program Warnings]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/843613/weight_loss_program_warnings.html]]></link>
<description><![CDATA[If a weight loss program or pill claims dramatic results red flags are already rising A healthy diet exercise and a supervised program is the safest weight loss choice Look for weight loss program warnings and make safe healthy choices to lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Jul 2008 12:05:58 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/843613/weight_loss_program_warnings.html</guid></item>
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<title><![CDATA[Fact or Myth Foods to Help You Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/618211/fact_or_myth_foods_to_help_you_lose.html]]></link>
<description><![CDATA[New foods are identified every day as foods that help people lose weight Most of these reports are highly exaggerated ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Feb 2008 21:35:02 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/618211/fact_or_myth_foods_to_help_you_lose.html</guid></item>
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<title><![CDATA[Does Your Weight Loss Plan Include These 10 Essential Steps]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/4582/does_your_weight_loss_plan_include.html]]></link>
<description><![CDATA[The 10 essential components of a weight loss plan that make or break your weightloss efforts Learn what they are and how they can enhance the results of your weight loss efforts]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 18 Oct 2005 17:30:00 EDT]]></pubDate>
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<title><![CDATA[How to Get in Shape for Firefighting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/665147/how_to_get_in_shape_for_firefighting.html]]></link>
<description><![CDATA[Beneficial exercises for getting fit to fight fire]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Mar 2008 08:57:14 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/665147/how_to_get_in_shape_for_firefighting.html</guid></item>
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<title><![CDATA[How to Get in Shape for Spring in Eight Weeks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/491475/how_to_get_in_shape_for_spring_in_eight.html]]></link>
<description><![CDATA[No matter what time of the year it is it seems that the spring bathing suit panic er season is just around the corner ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 03 Jan 2008 08:49:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/491475/how_to_get_in_shape_for_spring_in_eight.html</guid></item>
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<title><![CDATA[Your Guide to Fitness and Fun in Central NJ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/13683/your_guide_to_fitness_and_fun_in_central.html]]></link>
<description><![CDATA[These are my top three picks for having fun and getting in shape in central NJ Its very important for adults as well as for children that you find a facility that is fun comfortable and of course affordable]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Dec 2005 17:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/13683/your_guide_to_fitness_and_fun_in_central.html</guid></item>
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<title><![CDATA[Pole Dancing as a Way of Staying in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/56427/pole_dancing_as_a_way_of_staying_in.html]]></link>
<description><![CDATA[Pole dancing builds muscle liberates a womans mind and increases her sexual energy not necessarily in that order It is only because I am a strong believer in all three areas that I encouraged my wife to sign up for this latest fitness craze]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Sep 2006 15:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/56427/pole_dancing_as_a_way_of_staying_in.html</guid></item>
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<title><![CDATA[Sports and Other Ways to Get Moving and Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/65912/sports_and_other_ways_to_get_moving.html]]></link>
<description><![CDATA[Its amazing how simple it can be to get up get moving and get in shape This short paper gives some seemingly obvious ways to get up and moving that are frequently overlooked]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 24 Sep 2006 12:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/65912/sports_and_other_ways_to_get_moving.html</guid></item>
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<title><![CDATA[How to Spend More Time with Your Teenager and Get in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/111319/how_to_spend_more_time_with_your_teenager.html]]></link>
<description><![CDATA[How can you spend quality time with your teenager or at least more time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 08 Jan 2007 14:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/111319/how_to_spend_more_time_with_your_teenager.html</guid></item>
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<title><![CDATA[The New Generation of Weight Loss Pills]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/36603/the_new_generation_of_weight_loss_pills.html]]></link>
<description><![CDATA[When it was final that ephedra was no longer going to be marketed those companies decided they must find a natural supplement that could be used for weight loss One idea was to promote weight loss by reducing cortisol levels and balancing blood sugar]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 09 Jun 2006 20:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/36603/the_new_generation_of_weight_loss_pills.html</guid></item>
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<title><![CDATA[Is Xenadrine A Good Weight Loss Product]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1771/is_xenadrine_a_good_weight_loss_product.html]]></link>
<description><![CDATA[The weight loss industry exploded in the 1990s with new and improved drugs such as FenPhen and new promises of being able to loose weight without exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Apr 2005 23:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1771/is_xenadrine_a_good_weight_loss_product.html</guid></item>
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<title><![CDATA[How to Lose Weight the Smart Way]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/227075/how_to_lose_weight_the_smart_way.html]]></link>
<description><![CDATA[There are smart ways and not so smart ways to lose weight Here are some smart ways to get you on your path]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 May 2007 12:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/227075/how_to_lose_weight_the_smart_way.html</guid></item>
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<title><![CDATA[So You Want to Lose WeightTips to Help You Fight The Bulge Properly and Keep Off The Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64835/so_you_want_to_lose_weighttips_to_help.html]]></link>
<description><![CDATA[Tips on how to lose weight keep it off]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Sep 2006 17:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64835/so_you_want_to_lose_weighttips_to_help.html</guid></item>
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<title><![CDATA[Dreahs Wedding Etiquette Lose Weight Before Wedding]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/15995/dreahs_wedding_etiquette_lose_weight.html]]></link>
<description><![CDATA[This video addresses the question My fiance wants me to lose weight before the wedding What should I do]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Jul 2007 09:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/15995/dreahs_wedding_etiquette_lose_weight.html</guid></item>
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