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<title><![CDATA[EXERCISE PROGRAM - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[EXERCISE PROGRAM]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<lastBuildDate>Sun, 06 Jul 2008 20:51:08 EDT</lastBuildDate>
<item>
<title><![CDATA[Exercise for the Obese Methods for a Safe Start]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html]]></link>
<description><![CDATA[Obese people have different considerations when beginning an exercise program This article will describe three ways to begin exercise in a slow and careful manner while getting maximum results]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 09:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[Exercise A Hard Habit to Make]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html]]></link>
<description><![CDATA[I have no doubt people understand the importance of exercise but making the commitment to and being consistent with cardiovascular fitness weight training and flexibility exercises are their missing links to making exercise a habit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html</guid></item>
<item>
<title><![CDATA[Arthritis Pain and Exercise Programs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html]]></link>
<description><![CDATA[Millions of people suffer from the joint pain and stiffness of arthrits This article relates how a proper exercise program can help those afflicted with this disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Feb 2006 09:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html</guid></item>
<item>
<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[Are You Too Old to Be Fit Aerobic Exercise and You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html]]></link>
<description><![CDATA[Is it too late start an exercise program No matter how old you are its never too late to get fit Heres how you do it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Aug 2006 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Helps Heart Attack Patients]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html]]></link>
<description><![CDATA[Research and personal experience show that exercise can help heart attack recovery]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 Oct 2007 09:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html</guid></item>
<item>
<title><![CDATA[Find Your Exercise Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html]]></link>
<description><![CDATA[Read on and discover whether your ideal exercise motivation is variety competition or community This article offers practical tips that will keep you on the road to fitness no matter who you are or what fuels your fire]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Nov 2006 09:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html</guid></item>
<item>
<title><![CDATA[Dropoutproof Work Outs for People Who Hate to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html]]></link>
<description><![CDATA[If you know you need to exercise but experience tells you that you wont stick to it this is the solution Find out how to get fit and love it This is the solution for everyone who hates the gym jogging or organized fitness routines And its free]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 03 Dec 2007 14:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html</guid></item>
<item>
<title><![CDATA[Exercise and Stress]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/9564/exercise_and_stress.html]]></link>
<description><![CDATA[The bottom line is that stress comes from feeling out of control Only you can regain that control and taking care of yourself Exercise is the first step]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 11 Sep 2005 16:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/9564/exercise_and_stress.html</guid></item>
<item>
<title><![CDATA[Oxidative Stress Indicative of Overexertion in a Fitness or Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/470314/oxidative_stress_indicative_of_overexertion.html]]></link>
<description><![CDATA[If you are considering an exercise or fitness program be certain you are familiar with the risks of oxidative stress due to overexertion or over exhaustion ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Dec 2007 16:27:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/470314/oxidative_stress_indicative_of_overexertion.html</guid></item>
<item>
<title><![CDATA[Top Exercise Program Curves for Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/51790/top_exercise_program_curves_for_women.html]]></link>
<description><![CDATA[Curves is a timesaving and pleasant exercise program that eliminates changing setting on machines and offers a weight and cardio session you can finish in 30 minutes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Aug 2006 23:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/51790/top_exercise_program_curves_for_women.html</guid></item>
<item>
<title><![CDATA[Home Exercise Program Necessary to Reduce Fatigue in Manual Wheelchair User]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html]]></link>
<description><![CDATA[For manual wheelchair users there is an increased risk for developing secondary health complications To offset this risk manual wheelchair users should engage in home exercise programs that are structured]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Dec 2007 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html</guid></item>
<item>
<title><![CDATA[Jazzercise Is it the Right Exercise Program for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/714987/jazzercise_is_it_the_right_exercise.html]]></link>
<description><![CDATA[I thought Jazzercise would be oldfashioned and boring but it has turned out to be one of the best exercise programs Ive ever done]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Apr 2008 08:43:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/714987/jazzercise_is_it_the_right_exercise.html</guid></item>
<item>
<title><![CDATA[Youre Never Too Old To Start Diet and Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/8979/youre_never_too_old_to_start_diet_and.html]]></link>
<description><![CDATA[Learn why the CEO of an outdoor fitness equipment company believes that youre never too old to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Sep 2005 15:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/8979/youre_never_too_old_to_start_diet_and.html</guid></item>
<item>
<title><![CDATA[Eight Practical Tips for Starting an Exercise Program After the Age of Fifty]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/6652/eight_practical_tips_for_starting_an.html]]></link>
<description><![CDATA[Just because you reach the half century mark doesnt mean you can rest on your laurels Now more than ever it is important to make health and fitness part of your daily routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 07 Aug 2005 16:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/6652/eight_practical_tips_for_starting_an.html</guid></item>
<item>
<title><![CDATA[Exercise Away Your Nerve Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html]]></link>
<description><![CDATA[Once advised not to exercise the estimated 20 million people in the US suffering from peripheral neuropathy are now being encouraged to participate in lowimpact exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 May 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html</guid></item>
<item>
<title><![CDATA[How to Plan an Exercise Regimen]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html]]></link>
<description><![CDATA[What to consider when planning the perfect exercise routine to reach your goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html</guid></item>
<item>
<title><![CDATA[Beginning a Workout Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/326016/beginning_a_workout_program.html]]></link>
<description><![CDATA[Whether you are a complete beginner or returning to the workout scene exercise is a great way to improve your physical and mental health As you may have already learned the beginning is the hardest part of a workout program ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 29 Jul 2007 20:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/326016/beginning_a_workout_program.html</guid></item>
<item>
<title><![CDATA[Asthma and Exercise Keep Your Lungs Healthy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html]]></link>
<description><![CDATA[Exercise will help not hurt an asthmatic and some medicines will help during the exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Sep 2006 13:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html</guid></item>
<item>
<title><![CDATA[Finding Time for You Easy Ways to Add a Little Exercise to Your Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html]]></link>
<description><![CDATA[A brief review of a few different ways to get more activity during a demanding life Presents some great easy exercise options]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Oct 2006 19:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html</guid></item>
<item>
<title><![CDATA[Water Exercise Benefits for Seniors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3760/water_exercise_benefits_for_seniors.html]]></link>
<description><![CDATA[Because water exercise is cooler and more comfortable than exercising on land an outdoor pool or beach is a great site for an exercise program that is not only fun but promises numerous health benefits]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 14 Jun 2005 12:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3760/water_exercise_benefits_for_seniors.html</guid></item>
<item>
<title><![CDATA[Fantastic Gifts for Fitness Fanatics]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/73514/fantastic_gifts_for_fitness_fanatics.html]]></link>
<description><![CDATA[Looking for holiday gifts for fitness lovers Try one of these great healthy recipe books exciting exercise DVDs and others]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 08:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/73514/fantastic_gifts_for_fitness_fanatics.html</guid></item>
<item>
<title><![CDATA[The Fitness Dance]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/173639/the_fitness_dance.html]]></link>
<description><![CDATA[I think this entire obsession about burning fat is over the top to say the leastI am against the fitness industry but that does not mean I do not believe in exercise Truthfully I love exercise especially dance ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Mar 2007 09:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/173639/the_fitness_dance.html</guid></item>
<item>
<title><![CDATA[How to Get Started in a Career as an Exercise Physiologist]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/44462/how_to_get_started_in_a_career_as_an.html]]></link>
<description><![CDATA[An exercise physiologist explains how the exciting field of health and fitness can help people lead healthier more productive lives But how do you get started]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Jul 2006 07:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/44462/how_to_get_started_in_a_career_as_an.html</guid></item>
<item>
<title><![CDATA[Riding to Your Health with an Exercise Cycle at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html]]></link>
<description><![CDATA[For a pleasant way to exercise at home if you enjoy peddling a bike just transfer that pleasure to a home stationary bike Bikes for home gyms have features to suit everyones needs Read these pointers when shopping for your bike]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 May 2005 17:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html</guid></item>
<item>
<title><![CDATA[Diabetes 2 Exercise and Diet]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/311712/diabetes_2_exercise_and_diet.html]]></link>
<description><![CDATA[Recent information on the possible dangers of pills and an exercise that works for me]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Jul 2007 13:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/311712/diabetes_2_exercise_and_diet.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[The Best Family Fitness Health Club Memberships in Missoula MT]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/14672/the_best_family_fitness_health_club.html]]></link>
<description><![CDATA[The problem with trying to develop a family fitness program is finding a facility that is family friendly]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Dec 2005 12:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/14672/the_best_family_fitness_health_club.html</guid></item>
<item>
<title><![CDATA[Dynamic Balance and Pilates Integrated Fitness for a Balanced Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/21572/dynamic_balance_and_pilates_integrated.html]]></link>
<description><![CDATA[Many fitness enthusiasts tend to focus on only one aspect of conditioning Diversifying your workout will improve your fitness and perhaps your life]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Feb 2006 11:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/21572/dynamic_balance_and_pilates_integrated.html</guid></item>
<item>
<title><![CDATA[Guide to Creating Your Fitness Philosophy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/9185/guide_to_creating_your_fitness_philosophy.html]]></link>
<description><![CDATA[What are you doing today for your personal Fitness and well being That question is being asked over and over again In todays environment health and wellness is getting more difficult and harder to achieve or so we think]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 15 Oct 2005 15:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/9185/guide_to_creating_your_fitness_philosophy.html</guid></item>
<item>
<title><![CDATA[Career Profile Personal Trainer and Fitness Instructor]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/7985/career_profile_personal_trainer_and.html]]></link>
<description><![CDATA[Personal trainers or fitness instructors coach groups or individuals in various exercise activities They help clients to assess their level of physical fitness and then help them to set and reach fitness goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 Sep 2005 21:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/7985/career_profile_personal_trainer_and.html</guid></item>
<item>
<title><![CDATA[A Novices Guide to Planning an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/223569/a_novices_guide_to_planning_an_exercise.html]]></link>
<description><![CDATA[Find out what you must consider when planning an exercise program This is a fitness planning guide for the absolute beginner]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 May 2007 08:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/223569/a_novices_guide_to_planning_an_exercise.html</guid></item>
<item>
<title><![CDATA[Benefits Seniors Can Gain from an Exercise Program Youre Never Too Old]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/611671/benefits_seniors_can_gain_from_an_exercise.html]]></link>
<description><![CDATA[Is there ever an age when youre too old to begin an exercise program Not at all ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Feb 2008 16:18:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/611671/benefits_seniors_can_gain_from_an_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Program and Your Personality Finding Real Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/273196/exercise_program_and_your_personality.html]]></link>
<description><![CDATA[If you tell yourself you want to exercise to lose weight you may be missing your real reason for starting an exercise program Use this guide to help examine your true desires and motivations which will keep your exercise program from waning]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Jun 2007 19:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/273196/exercise_program_and_your_personality.html</guid></item>
<item>
<title><![CDATA[Spring into Shape 10 Tips for Starting a FitnessExercise Program and Keeping Up With It]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/210624/spring_into_shape_10_tips_for_starting.html]]></link>
<description><![CDATA[This article gives readers 10 tips to help them get into shape with their personally designed exercise program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Apr 2007 15:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/210624/spring_into_shape_10_tips_for_starting.html</guid></item>
<item>
<title><![CDATA[Creating a Graded Exercise Program for Fibromyalgia]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/280313/creating_a_graded_exercise_program.html]]></link>
<description><![CDATA[Creating an exercise program that has different levels that you can use to do more when you are feeling better and less when you are not is a challenge but it is worth it to undertake such a task when you have an illness like fibromyalgia]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Jun 2007 09:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/280313/creating_a_graded_exercise_program.html</guid></item>
<item>
<title><![CDATA[Exercise Tips Avoid These to Stick with Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/446364/exercise_tips_avoid_these_to_stick.html]]></link>
<description><![CDATA[Starting a new exercise program can be very stressful Millions of Americans start exercise programs only to give up on it within a couple of weeks I have found that by avoiding a few things you can increase your chances of sticking with your exercise program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Nov 2007 12:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/446364/exercise_tips_avoid_these_to_stick.html</guid></item>
<item>
<title><![CDATA[Starting an Exercise Program Find and Stay With a Regimen That Works for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97100/starting_an_exercise_program_find_and.html]]></link>
<description><![CDATA[Starting an exercise routine can be tough Heres a list of tips to get you started and on the right track toward good health ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Dec 2006 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97100/starting_an_exercise_program_find_and.html</guid></item>
<item>
<title><![CDATA[Going Retro With Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/179072/going_retro_with_your_exercise_program.html]]></link>
<description><![CDATA[Exercise crazes are everywhere They come and go before you can even catch up on what is new and hip So why not try something new that is actually old This article will explain all about the new rise of retro aerobics in the United States ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Mar 2007 16:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/179072/going_retro_with_your_exercise_program.html</guid></item>
<item>
<title><![CDATA[12Week Exercise Program for Beginners]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/179755/12week_exercise_program_for_beginners.html]]></link>
<description><![CDATA[Are you new to exercise If youre an exercise beginner follow this simple guide to go from couch potato to fit in just 12 weeks]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Mar 2007 14:18:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/179755/12week_exercise_program_for_beginners.html</guid></item>
<item>
<title><![CDATA[Choosing the Right Treadmill for Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html]]></link>
<description><![CDATA[When people choose to exercise more people work out on a treadmill than any other piece of exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Apr 2007 08:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html</guid></item>
<item>
<title><![CDATA[Follow These Tips Before Starting Your Exercise Program in the New Year]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/110816/follow_these_tips_before_starting_your.html]]></link>
<description><![CDATA[Article discusses that first time exercises and those with exercise as their number one New Years resolution begin slowly and follow the advice of a fitness professional]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 06 Jan 2007 16:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/110816/follow_these_tips_before_starting_your.html</guid></item>
<item>
<title><![CDATA[How to JumpStart Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/277861/how_to_jumpstart_your_exercise_program.html]]></link>
<description><![CDATA[Tips on getting past the hurdle of a plateau in a weight loss program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 15 Jun 2007 10:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/277861/how_to_jumpstart_your_exercise_program.html</guid></item>
<item>
<title><![CDATA[Top Ten Tips for Starting an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/223681/top_ten_tips_for_starting_an_exercise.html]]></link>
<description><![CDATA[Physical activity can be a pleasurable part of the day that reaps big health benefits Start your own program gradually with activities you enjoy for a successful program ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 May 2007 20:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/223681/top_ten_tips_for_starting_an_exercise.html</guid></item>
<item>
<title><![CDATA[Most Effective Exercise Program for Type 2 Diabetes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/386473/most_effective_exercise_program_for.html]]></link>
<description><![CDATA[It is wellknown that exercise helps type 2 diabetes However a new study shows that a specific exercise regimen might be better than others for controlling the disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Sep 2007 04:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/386473/most_effective_exercise_program_for.html</guid></item>
<item>
<title><![CDATA[Exercise Intervention Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/185583/exercise_intervention_program.html]]></link>
<description><![CDATA[Exercise and being physically active is very crucial for todays youth If kids do not participate in athletics or other after school activities it can be very tempting for them to go home sit down in front of the TV and go to work on a bag of potato chips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 15:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/185583/exercise_intervention_program.html</guid></item>
<item>
<title><![CDATA[Walking Exercise The Perfect Fitness Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/290786/walking_exercise_the_perfect_fitness.html]]></link>
<description><![CDATA[Have you tried every fitness program out there and never stuck with any of them for more than a few weeks The perfect exercise routine has been right under your nose the whole time and the best part is youve been doing it since you were a toddler ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Jul 2007 13:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/290786/walking_exercise_the_perfect_fitness.html</guid></item>
<item>
<title><![CDATA[How to Fit Exercise into Your Busy Schedule]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/122242/how_to_fit_exercise_into_your_busy.html]]></link>
<description><![CDATA[We all know the importance of exercise in keeping a healthy lifestyle but the problem for so many people is finding the time to do it So here are 5 tips to help give you some fresh ideas on beginning an exercise program and staying fit this year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 20 Jan 2007 15:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/122242/how_to_fit_exercise_into_your_busy.html</guid></item>
<item>
<title><![CDATA[A Clever and Fun Way to Get Your Child to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/379058/a_clever_and_fun_way_to_get_your_child.html]]></link>
<description><![CDATA[Does your child need more exercise Heres a way to get him started on an exercise program that works ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Sep 2007 12:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/379058/a_clever_and_fun_way_to_get_your_child.html</guid></item>
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