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<title><![CDATA[EXERCISE MACHINE - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[EXERCISE MACHINE]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<lastBuildDate>Fri, 05 Sep 2008 17:18:18 EDT</lastBuildDate>
<item>
<title><![CDATA[Simple Cellulite Removal Exercise to Rid Cellulite for Good]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html]]></link>
<description><![CDATA[So youre tired of all the old outdated removal methods and want to try something new Well exercise to rid cellulite is definitely a wise decision Not only can cellulite exercises get rid of cellulite but they can strengthen the body and make sure it never returns]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Feb 2008 19:33:56 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html</guid></item>
<item>
<title><![CDATA[Why Are Elliptical Exercise Machines so Popular]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89029/why_are_elliptical_exercise_machines.html]]></link>
<description><![CDATA[If you work out on a regular basis then you know its true elliptical machines are huge You can go to any gym health club or YMCA and find any number of elliptical exercise machines Why are they so popular and do they really work]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 20:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89029/why_are_elliptical_exercise_machines.html</guid></item>
<item>
<title><![CDATA[Fun Exercise that Burns Calories]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html]]></link>
<description><![CDATA[You dont have to log hours at the gym to burn calories Fitness can be fun if you try these creative ways to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Nov 2006 07:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[How to Help Your ADDADHD Child with Rest and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/37639/how_to_help_your_addadhd_child_with.html]]></link>
<description><![CDATA[When children dont get enough rest or exercise their reaction is the same irritability and loss of concentration So be sure to give your child enough quiet time and enough activity]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Jun 2006 22:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/37639/how_to_help_your_addadhd_child_with.html</guid></item>
<item>
<title><![CDATA[Staying Fit The Benefits of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html]]></link>
<description><![CDATA[The benefits of exercise and staying fit as well as the dangers of not exercising and includes a section on the four components of physical fitness establishing a workout schedule and what to look for when buying fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Feb 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html</guid></item>
<item>
<title><![CDATA[20 Tips for Working Mothers to Sneak in Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16849/20_tips_for_working_mothers_to_sneak.html]]></link>
<description><![CDATA[For working mothers it may seem like there are never enough hours in the dayespecially for exercise These 20 tips will help you squeeze some exercise into your busy schedule while still spending time with your family]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Dec 2005 16:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16849/20_tips_for_working_mothers_to_sneak.html</guid></item>
<item>
<title><![CDATA[Starting an Exercise Program Find and Stay With a Regimen That Works for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97100/starting_an_exercise_program_find_and.html]]></link>
<description><![CDATA[Starting an exercise routine can be tough Heres a list of tips to get you started and on the right track toward good health ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Dec 2006 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97100/starting_an_exercise_program_find_and.html</guid></item>
<item>
<title><![CDATA[Exercise The Smart Way to Sweat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2867/exercise_the_smart_way_to_sweat.html]]></link>
<description><![CDATA[To get the true benefit of exercise you need only choose an activity that appeals to you and commit to doing it regularly Aim for 2030 minutes three to five times a week Commitment is key]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 May 2005 17:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2867/exercise_the_smart_way_to_sweat.html</guid></item>
<item>
<title><![CDATA[Ten Reasons Why You Shouldnt BuyHome Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/54504/ten_reasons_why_you_shouldnt_buyhome.html]]></link>
<description><![CDATA[Here are 10 reasons why a hardworking mother shouldnt waste her time and money on home exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Aug 2006 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/54504/ten_reasons_why_you_shouldnt_buyhome.html</guid></item>
<item>
<title><![CDATA[Exercise Your Babys Brain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/18442/exercise_your_babys_brain.html]]></link>
<description><![CDATA[It is important that as a parent you not only teach your baby but that you exercise their brain as well Some of the steps you can take are to cultivate their interest in fresh new areas such as art word games or by teaching them another language]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Jan 2006 18:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/18442/exercise_your_babys_brain.html</guid></item>
<item>
<title><![CDATA[Review of the Style for Life Whole Body Vibration Platform Exercise Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/980892/review_of_the_style_for_life_whole.html]]></link>
<description><![CDATA[A review of the Style for Life Whole Body Vibration Platform Exercise Machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 03 Sep 2008 09:06:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/980892/review_of_the_style_for_life_whole.html</guid></item>
<item>
<title><![CDATA[Glider Exercise Machine No Inpact Exerciser]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/965044/glider_exercise_machine_no_inpact_exerciser.html]]></link>
<description><![CDATA[glider exercise machine for no inpact and low cost Fun machine and good resultsdont have to go to a spa]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Aug 2008 16:16:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/965044/glider_exercise_machine_no_inpact_exerciser.html</guid></item>
<item>
<title><![CDATA[Review of Ab Lounge Ultra Exercise Machine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/346679/review_of_ab_lounge_ultra_exercise.html]]></link>
<description><![CDATA[The Ab Lounge Ultra is a exercise machine that focuses primarily on the abdominal workouts This is a very comfortable and effective ab machine for people of varying fitness levels]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Aug 2007 12:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/346679/review_of_ab_lounge_ultra_exercise.html</guid></item>
<item>
<title><![CDATA[What You Need to Know when Shopping for an Elliptical Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/978112/what_you_need_to_know_when_shopping.html]]></link>
<description><![CDATA[An Elliptical exercise machine makes a great addition to your home gym if you want a smooth low impact fitness machine that will focus on your legs and buttocks ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 23 Aug 2008 12:12:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/978112/what_you_need_to_know_when_shopping.html</guid></item>
<item>
<title><![CDATA[Weslo Pursuit E25 Fan Exercise Bike is a Piece of Trash Research Before Buying]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/367858/weslo_pursuit_e25_fan_exercise_bike.html]]></link>
<description><![CDATA[My fascination with the Weslo Pursuit E25 Fan Exercise Bike was not everlasting I was so impressed by the details given in the catalog that I wanted to try it out badly Unfortunately I had problems with this exercise machine from the beginning]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Sep 2007 09:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/367858/weslo_pursuit_e25_fan_exercise_bike.html</guid></item>
<item>
<title><![CDATA[Five Tips for Buying an Exercise Rowing Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/433070/five_tips_for_buying_an_exercise_rowing.html]]></link>
<description><![CDATA[An exercise rowing machine will simulate the action of rowing a boat If you want to buy one of these machines you will need to consider a few things beforehand Some of these include type friction and footing This article will]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Nov 2007 19:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/433070/five_tips_for_buying_an_exercise_rowing.html</guid></item>
<item>
<title><![CDATA[Review of The Gazelle Exercise Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/378121/review_of_the_gazelle_exercise_machine.html]]></link>
<description><![CDATA[Ive tried other exercise equipment but I am totally satisfied with the gazelle]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Sep 2007 17:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/378121/review_of_the_gazelle_exercise_machine.html</guid></item>
<item>
<title><![CDATA[A Primer on Exercise Machines Some Fitness Dos and Donts]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/541811/a_primer_on_exercise_machines_some.html]]></link>
<description><![CDATA[How to decide what types of exercise work best for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 08:10:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/541811/a_primer_on_exercise_machines_some.html</guid></item>
<item>
<title><![CDATA[Six Ways to Find Time to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/547865/six_ways_to_find_time_to_exercise.html]]></link>
<description><![CDATA[In todays busy world its hard to schedule or find time to exercise It can be difficult but frequently being too busy is all too often an excuse for not exercising at all]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jan 2008 14:42:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/547865/six_ways_to_find_time_to_exercise.html</guid></item>
<item>
<title><![CDATA[5 Great Recumbent Exercise Bicycles for Under 300]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/958109/5_great_recumbent_exercise_bicycles.html]]></link>
<description><![CDATA[Recumbent exercise bicycles are an affordable alternative to traditional stationary exercise bikes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Aug 2008 14:13:23 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/958109/5_great_recumbent_exercise_bicycles.html</guid></item>
<item>
<title><![CDATA[Top 10 Holiday Gifts for the Exercise Fanatic]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/69642/top_10_holiday_gifts_for_the_exercise.html]]></link>
<description><![CDATA[This article outlines the top 10 gifts to purchase for a fitness enthusiast It gives a basic description of each item what to look for when purchasing it and the average costs you can be expected to pay]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Oct 2006 16:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/69642/top_10_holiday_gifts_for_the_exercise.html</guid></item>
<item>
<title><![CDATA[The Best Exercise Equipment for Your Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/434335/the_best_exercise_equipment_for_your.html]]></link>
<description><![CDATA[If you dont have time to go to the gym then home exercise equipment might be the right choice for you Home exercise equipment is a good choice because we can exercise right in the comfort of our own home without having to go to a gym ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Nov 2007 13:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/434335/the_best_exercise_equipment_for_your.html</guid></item>
<item>
<title><![CDATA[Everything You Want to Know About Aerobic Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/143877/everything_you_want_to_know_about_aerobic.html]]></link>
<description><![CDATA[This is a guide to aerobic exercise What type is best for you how much and various ways to monitor your intensity for safe and effective exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Feb 2007 23:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/143877/everything_you_want_to_know_about_aerobic.html</guid></item>
<item>
<title><![CDATA[Keep Exercise Interesting So Theres a Reason to Keep Doing It]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/340100/keep_exercise_interesting_so_theres.html]]></link>
<description><![CDATA[An exercise routine can do wonders for your health It can also turn into one of the most boring parts of your day If youre dreading or even avoiding it this might be a good time to change it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 12 Aug 2007 12:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/340100/keep_exercise_interesting_so_theres.html</guid></item>
<item>
<title><![CDATA[Tunturi E40 Cycle Ergometer Exercise Bike ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/373694/tunturi_e40_cycle_ergometer_exercise.html]]></link>
<description><![CDATA[The Tunturi E40 Cycle Ergometer Exercise Bike is the most popular and efficient exercise bike available in the fitness market This is yet another brilliant machine from the well established company that is committed in delivering superior quality equipment to the users]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 14 Sep 2007 08:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/373694/tunturi_e40_cycle_ergometer_exercise.html</guid></item>
<item>
<title><![CDATA[Tunturi R60 Rowing Machine Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/377452/tunturi_r60_rowing_machine_review.html]]></link>
<description><![CDATA[The Tunturi R60 Rowing Machine is definitely the indoor rower of the millennium This is basically a perfect blend of aerobic device and a muscle builder This is a wonderful multipurpose all round rower]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 18 Sep 2007 08:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/377452/tunturi_r60_rowing_machine_review.html</guid></item>
<item>
<title><![CDATA[A Guide to Buying Indoor Exercise Equipment Finding What Fits Your Physical Needs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/137253/a_guide_to_buying_indoor_exercise_equipment.html]]></link>
<description><![CDATA[Are you considering buying exercise equipment for indoor use Take a look at some of the options you have and see what best fits your physical condition and lifestyle]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 16:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/137253/a_guide_to_buying_indoor_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[Tips on Buying Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/164589/tips_on_buying_exercise_equipment.html]]></link>
<description><![CDATA[When purchasing exercise equipment there are many factors that you need to keep in mind when making your purchases]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Mar 2007 21:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/164589/tips_on_buying_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[The Rape After A Cola Machine Holds Truth]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/44448/the_rape_after_a_cola_machine_holds.html]]></link>
<description><![CDATA[This was no usual soda machine This machine had a mind all its own]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Jul 2006 20:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/44448/the_rape_after_a_cola_machine_holds.html</guid></item>
<item>
<title><![CDATA[Some Common Myths About Diet and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/142735/some_common_myths_about_diet_and_exercise.html]]></link>
<description><![CDATA[No Pain No Gain That phrase has definitely worked its way into our psyche But its not really true Overdoing it can even lead to]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Feb 2007 18:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/142735/some_common_myths_about_diet_and_exercise.html</guid></item>
<item>
<title><![CDATA[Top Exercises for the Smith Machine Triceps Squats and More]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/386436/top_exercises_for_the_smith_machine.html]]></link>
<description><![CDATA[This article shows you some exercises you can do with the Smith Machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Sep 2007 09:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/386436/top_exercises_for_the_smith_machine.html</guid></item>
<item>
<title><![CDATA[WaterRower Classic Rowing Machine Reviewed]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/386094/waterrower_classic_rowing_machine_reviewed.html]]></link>
<description><![CDATA[WaterRower Classic is a rowing machine that uses water resistance With its patented WaterFlyWheel it will take you as close as it gets to real boat rowing smooth and natural you will even hear water splash as you exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 27 Sep 2007 14:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/386094/waterrower_classic_rowing_machine_reviewed.html</guid></item>
<item>
<title><![CDATA[Cardio Exercise Fat Burning Not Best for Burning Fat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/637433/cardio_exercise_fat_burning_not_best.html]]></link>
<description><![CDATA[Fat loss is what most fitness enthusiasts want a fat burning workout for burning body fat throughandthrough Exercise plans for fat burning typically involve cardio exercise like the treadmill or exercise bike ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Mar 2008 09:05:50 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/637433/cardio_exercise_fat_burning_not_best.html</guid></item>
<item>
<title><![CDATA[The Stamina 1205 Precision Rowing Machine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/231592/the_stamina_1205_precision_rowing_machine.html]]></link>
<description><![CDATA[The Stamina 1205 Precision Rowing Machine offers a great workout for a very reasonable priceThis rowing machine is an excellent addition to any home gym Read on to discover the benefits and features of this rowing machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 04 May 2007 13:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/231592/the_stamina_1205_precision_rowing_machine.html</guid></item>
<item>
<title><![CDATA[LowImpact Exercises Get the Exercise You Need Without All the Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/751929/lowimpact_exercises_get_the_exercise.html]]></link>
<description><![CDATA[How can lowimpact exercise help you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 May 2008 08:41:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/751929/lowimpact_exercises_get_the_exercise.html</guid></item>
<item>
<title><![CDATA[EllipticalThe Perfect Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/140967/ellipticalthe_perfect_machine.html]]></link>
<description><![CDATA[Well Ive found it Finally a machine that allows one to get a great low impact workout for the whole body while spending less time in the gym or better yet in the privacy of your own home Elliptical machines offer just such a workout]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Feb 2007 22:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/140967/ellipticalthe_perfect_machine.html</guid></item>
<item>
<title><![CDATA[How to Speed Up Your Metabolism with Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/352866/how_to_speed_up_your_metabolism_with.html]]></link>
<description><![CDATA[Metabolism boosting benefits of exercise and which exercise is best]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Aug 2007 10:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/352866/how_to_speed_up_your_metabolism_with.html</guid></item>
<item>
<title><![CDATA[Pilates Changed My Life See What this Type of Exercise Can Do For You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/308813/pilates_changed_my_life_see_what_this.html]]></link>
<description><![CDATA[I hate exercise There I said it That word alone is enough to make me cringe I have always viewed it as a chore until recently Up late one night with nothing to watch I flipped on the tv and started channel surfing ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Jul 2007 17:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/308813/pilates_changed_my_life_see_what_this.html</guid></item>
<item>
<title><![CDATA[Product Review Schwinn 113 Exercise Bike]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/587469/product_review_schwinn_113_exercise.html]]></link>
<description><![CDATA[If youre looking for a budget exercise bike the Schwinn 113 may be just what youre looking for This upright design has an average price between 400 and 450 The bike weighs only 80 pounds and can accommodate users up to 300 pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Feb 2008 13:51:56 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/587469/product_review_schwinn_113_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise to Lose Belly Fat 2 Killer Tips for Fast Results]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/281578/exercise_to_lose_belly_fat_2_killer.html]]></link>
<description><![CDATA[Losing belly fat can be a terrific challenge if you are missing some key components of your exercise routine This article will show you two awesome tips that you can start using today that will jumpstart your metabolism and make your workouts shorter and more effective]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Jun 2007 15:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/281578/exercise_to_lose_belly_fat_2_killer.html</guid></item>
<item>
<title><![CDATA[Home Exercise Equipment for Recreational Athletes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/6016/home_exercise_equipment_for_recreational.html]]></link>
<description><![CDATA[Lets face it Youre the type of person who works hard so that you can play hard While youre not a professional athlete you are serious about your sport You know you should join a gym but with the hours you keep at work who has time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Aug 2005 11:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/6016/home_exercise_equipment_for_recreational.html</guid></item>
<item>
<title><![CDATA[The Best Abs Exercises to Do with a Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/544559/the_best_abs_exercises_to_do_with_a.html]]></link>
<description><![CDATA[dont have an abs machine No problem Here are great ab exercises that are just as good as any expensive machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 12:44:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/544559/the_best_abs_exercises_to_do_with_a.html</guid></item>
<item>
<title><![CDATA[Why Exercise Staying Healthy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/159129/why_exercise_staying_healthy.html]]></link>
<description><![CDATA[Try to stay active every day if you dont use it you lose it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Mar 2007 09:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/159129/why_exercise_staying_healthy.html</guid></item>
<item>
<title><![CDATA[Turn Your Body into a Lean Mean FatBurning Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/458940/turn_your_body_into_a_lean_mean_fatburning.html]]></link>
<description><![CDATA[Quick simple exercise tips to help you burn more fat and lose more weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Nov 2007 16:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/458940/turn_your_body_into_a_lean_mean_fatburning.html</guid></item>
<item>
<title><![CDATA[Home Exercise Equipment What to Consider Before Buying]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/528533/home_exercise_equipment_what_to_consider.html]]></link>
<description><![CDATA[Before you spend too much money on exercise equipment youll never use read this article]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jan 2008 08:49:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/528533/home_exercise_equipment_what_to_consider.html</guid></item>
<item>
<title><![CDATA[Exercise and the MindBody Connection]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/972616/exercise_and_the_mindbody_connection.html]]></link>
<description><![CDATA[You cant underestimate the power that exercise over the body but did you know that it has power over the mind as well Here I will share with you some secrets on how exercise brings these two powerful pieces together to create that mindbody connection]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Aug 2008 09:40:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/972616/exercise_and_the_mindbody_connection.html</guid></item>
<item>
<title><![CDATA[How to Build a Massive Money Making Machine Betting Horses on a Shoe String Budget]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/529405/how_to_build_a_massive_money_making.html]]></link>
<description><![CDATA[This article How To Build A Massive Moneymaking MachineBetting Horses On A Shoe String Budget will show you how to beat the public and almost every handicapper or tipster youll ever meet ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 16 Jan 2008 16:54:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/529405/how_to_build_a_massive_money_making.html</guid></item>
<item>
<title><![CDATA[Hormonal Exercise Best Way to Burn Stubborn Fat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/501145/hormonal_exercise_best_way_to_burn.html]]></link>
<description><![CDATA[Yes thats right Hormonal exercise is the best way to burn stubborn fat This kind of exercise is called hormonal because it triggers release of human growth hormone and testosterone]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 31 Dec 2007 14:49:49 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/501145/hormonal_exercise_best_way_to_burn.html</guid></item>
<item>
<title><![CDATA[Deadlift Compound Exercise Works Many Muscles at Once]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/534423/deadlift_compound_exercise_works_many.html]]></link>
<description><![CDATA[If you were allowed to do just one strength training exercise what would it be I say the deadlift because it works many muscles at the same time Its a multijoint compound exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jan 2008 16:44:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/534423/deadlift_compound_exercise_works_many.html</guid></item>
<item>
<title><![CDATA[Exercise a LoveHate Relationship]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/944981/exercise_a_lovehate_relationship.html]]></link>
<description><![CDATA[Do you love or hate exercise How I deal with the dreaded Eactivity ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Aug 2008 10:31:29 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/944981/exercise_a_lovehate_relationship.html</guid></item>
<item>
<title><![CDATA[Exercise and the Freshman 15]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/698017/exercise_and_the_freshman_15.html]]></link>
<description><![CDATA[During your first year at school youll learn that time is a very scarce resource Youll have to find time to study work and have social life Trying to make room for exercise each day might seem impossible Hard maybe but impossible far from it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 Apr 2008 12:09:23 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/698017/exercise_and_the_freshman_15.html</guid></item>
<item>
<title><![CDATA[The Quick Step Kitchen Exercise Program Dont Try This at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/711241/the_quick_step_kitchen_exercise_program.html]]></link>
<description><![CDATA[Pressed for time Need to shed weight Combine your exercise routine and your eating routine but whatever you do dont try this at home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 16 Apr 2008 10:00:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/711241/the_quick_step_kitchen_exercise_program.html</guid></item>
<item>
<title><![CDATA[Why Some Fat People Cant Lose Weight Despite Exercise and Healthy Eating]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/824147/why_some_fat_people_cant_lose_weight.html]]></link>
<description><![CDATA[As a personal trainer as well as fitness enthusiast I see the same four mistakes over and over again at the gym It is very easy to eliminate these workout mistakes and when you do the body fat will roll off]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Jun 2008 01:35:50 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/824147/why_some_fat_people_cant_lose_weight.html</guid></item>
<item>
<title><![CDATA[Exercise Plateaus]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/698007/exercise_plateaus.html]]></link>
<description><![CDATA[When you first start an exercise routine youll find that you improve rather quickly Your mile time decreases and you start lifting more weights Sooner or later this levels off and you reach a plateau]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 Apr 2008 12:05:58 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/698007/exercise_plateaus.html</guid></item>
<item>
<title><![CDATA[Best StressRelieving Exercise Routines for Men]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/689423/best_stressrelieving_exercise_routines.html]]></link>
<description><![CDATA[Here are six exercise routines for men that will battle stress]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Apr 2008 09:11:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/689423/best_stressrelieving_exercise_routines.html</guid></item>
<item>
<title><![CDATA[Physical Exercise for Middleaged Sedentary Workers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/685733/physical_exercise_for_middleaged_sedentary.html]]></link>
<description><![CDATA[Middleaged persons whose type of job is sedentary undoubtedly suffer from lack of exercise This makes it necessary for them to find other ways of keeping active and staying fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Apr 2008 12:01:13 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/685733/physical_exercise_for_middleaged_sedentary.html</guid></item>
<item>
<title><![CDATA[DIY How to Make a Simple and Easy Belly Dance Costume Without a Sewing Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/688367/diy_how_to_make_a_simple_and_easy_belly.html]]></link>
<description><![CDATA[You can leave the sewing machine in the closet for this costume]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Apr 2008 08:19:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/688367/diy_how_to_make_a_simple_and_easy_belly.html</guid></item>
<item>
<title><![CDATA[Fixing a Washing Machine that Wont Drain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/826013/fixing_a_washing_machine_that_wont.html]]></link>
<description><![CDATA[If your washing machine has no problem filling and agitating but neglects to drain your problem is probably the hose or the pump ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Jun 2008 11:14:12 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/826013/fixing_a_washing_machine_that_wont.html</guid></item>
<item>
<title><![CDATA[Four Disadvantages of a Standing Calf Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/338266/four_disadvantages_of_a_standing_calf.html]]></link>
<description><![CDATA[Calf machines are a great method to increase the size and definition of your calves These machines are designed in two ways standing and seated There are numerous disadvantages of a standing calf machine This article will]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 10 Aug 2007 11:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/338266/four_disadvantages_of_a_standing_calf.html</guid></item>
<item>
<title><![CDATA[Turning a Bedroom into a Gym or Exercise Room ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/952299/turning_a_bedroom_into_a_gym_or_exercise.html]]></link>
<description><![CDATA[If your kids are moving out or going to college this gives you the extra space for that exercise room you always wanted This article will discuss turning that bedroom into an exercise room or gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 14 Aug 2008 10:21:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/952299/turning_a_bedroom_into_a_gym_or_exercise.html</guid></item>
<item>
<title><![CDATA[Tunturi E4R Recumbent Exercise Bike Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/373690/tunturi_e4r_recumbent_exercise_bike.html]]></link>
<description><![CDATA[The Tunturi E4R Recumbent Exercise Bike is a perfect exercise bike that gives professional results at the comfort of home This is a brilliant recumbent exercise that tops in quality and efficiency among all the gadgets available in the market ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Sep 2007 09:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/373690/tunturi_e4r_recumbent_exercise_bike.html</guid></item>
<item>
<title><![CDATA[How to Shape Up for Your Wedding Day If You Have No Time to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/275894/how_to_shape_up_for_your_wedding_day.html]]></link>
<description><![CDATA[Some future brides and grooms are just too busy to exercise Here are a quick easy moves that you can do each day without changing your schedule or lifestyle so you can still look toned on your wedding day]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 15 Jun 2007 08:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/275894/how_to_shape_up_for_your_wedding_day.html</guid></item>
<item>
<title><![CDATA[Schwinn 213 Recumbent Exercise Bike Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/319413/schwinn_213_recumbent_exercise_bike.html]]></link>
<description><![CDATA[The Schwinn 213 Recumbent Exercise Bike is highly acclaimed for working out at the home gym Just like any other Schwinn product the 213 Recumbent Exercise Bike is a quality product worth the price]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Jul 2007 09:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/319413/schwinn_213_recumbent_exercise_bike.html</guid></item>
<item>
<title><![CDATA[Not Enough Time for Exercise Do These Fat Burning Workouts]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/864503/not_enough_time_for_exercise_do_these.html]]></link>
<description><![CDATA[Here are the best fat burning workouts for busy people If you cant find time to exercise and have stubborn fat or a lot of fat to lose there are fat burning exercises that can be squeezed into your busy schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jul 2008 18:11:43 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/864503/not_enough_time_for_exercise_do_these.html</guid></item>
<item>
<title><![CDATA[The Secret of Maintaining an Exercise Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/909131/the_secret_of_maintaining_an_exercise.html]]></link>
<description><![CDATA[Follow these easy steps to incorporate exercise into your daily life Its so easy you wont make an excuse to avoid it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 31 Jul 2008 10:29:30 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/909131/the_secret_of_maintaining_an_exercise.html</guid></item>
<item>
<title><![CDATA[Review of the Skorcher Butt Workout Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/971466/review_of_the_skorcher_butt_workout.html]]></link>
<description><![CDATA[A review of the Skorcher Butt Machine designed to create the perfect butt and thighs]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Aug 2008 14:10:58 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/971466/review_of_the_skorcher_butt_workout.html</guid></item>
<item>
<title><![CDATA[Exercise Guide Traps]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/182687/exercise_guide_traps.html]]></link>
<description><![CDATA[There are some really great exercises that work out your traps and I have provided a list of some really great exercises that target this muscle group]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Mar 2007 21:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/182687/exercise_guide_traps.html</guid></item>
<item>
<title><![CDATA[What is Too Much Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/181862/what_is_too_much_exercise.html]]></link>
<description><![CDATA[Dont you hate when you hear someone accuse a person of being an exercise fanatic just because the fitness enthusiast works out two hours every day What about the person who watches TV two hours a day]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Mar 2007 08:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/181862/what_is_too_much_exercise.html</guid></item>
<item>
<title><![CDATA[Learning to Enjoy Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/180041/learning_to_enjoy_exercise.html]]></link>
<description><![CDATA[If you find it difficult to stick to an exercise program then you arent unlike many Americans Learn how to stick to your fitness program to stay energized and fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Mar 2007 11:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/180041/learning_to_enjoy_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Basics of Gaining Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/409757/exercise_basics_of_gaining_weight.html]]></link>
<description><![CDATA[An important part of gaining weight is eating enough food but to gain the right kind of weight you need to exercise Putting on muscle is more complicated than taking in a lot of calories]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 09 Oct 2007 21:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/409757/exercise_basics_of_gaining_weight.html</guid></item>
<item>
<title><![CDATA[Womens Exercise and Diet Mythology 101 ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/182649/womens_exercise_and_diet_mythology.html]]></link>
<description><![CDATA[There are plenty of myths about dieting and exercise It is time to finally set the record straight ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Mar 2007 08:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/182649/womens_exercise_and_diet_mythology.html</guid></item>
<item>
<title><![CDATA[5 Ways to Renew Your Commitment to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/183199/5_ways_to_renew_your_commitment_to.html]]></link>
<description><![CDATA[Doing the same ol thing over and over can be a drag Here are new ideas that will help you excited about exercise again]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Mar 2007 08:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/183199/5_ways_to_renew_your_commitment_to.html</guid></item>
<item>
<title><![CDATA[Exercise Tips A Better Way to Use the Elliptical Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/196472/exercise_tips_a_better_way_to_use_the.html]]></link>
<description><![CDATA[This machine can really work you if you know how to work it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 07 Apr 2007 14:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/196472/exercise_tips_a_better_way_to_use_the.html</guid></item>
<item>
<title><![CDATA[Advantages of a Home Treadmill Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/190235/advantages_of_a_home_treadmill_machine.html]]></link>
<description><![CDATA[It is very important to get enough exercise to maintain excellent health As a result much of society is actively seeking a means of getting their recommended exercise each day ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 04 Apr 2007 09:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/190235/advantages_of_a_home_treadmill_machine.html</guid></item>
<item>
<title><![CDATA[Sometimes We Just Need to Be Motivated to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/171232/sometimes_we_just_need_to_be_motivated.html]]></link>
<description><![CDATA[Sometimes we get stuck in a rut Sometimes we get bored and dont want to exercise Here are some motivational tips to help ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Mar 2007 21:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/171232/sometimes_we_just_need_to_be_motivated.html</guid></item>
<item>
<title><![CDATA[Treadclimber Exercise Equipment Get Any Results You WantIf You Use it Correctly]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/145540/treadclimber_exercise_equipment_get.html]]></link>
<description><![CDATA[Every person Ive ever seen at my health club who uses this machine uses it incorrectly tricking themselves into believing they will get results]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Feb 2007 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/145540/treadclimber_exercise_equipment_get.html</guid></item>
<item>
<title><![CDATA[How to Exercise While Sitting at Your Desk]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/106417/how_to_exercise_while_sitting_at_your.html]]></link>
<description><![CDATA[You may think that its not possible to exercise while sitting at your desk at work ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Dec 2006 13:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/106417/how_to_exercise_while_sitting_at_your.html</guid></item>
<item>
<title><![CDATA[Walking is Great Exercise Even in Winter]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/132529/walking_is_great_exercise_even_in_winter.html]]></link>
<description><![CDATA[Most people overlook the benefits of walking for exercise especially in winter You can increase this healthy practice in your everyday life by making a few simple changes in your daily routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Jan 2007 15:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/132529/walking_is_great_exercise_even_in_winter.html</guid></item>
<item>
<title><![CDATA[Best Elliptical Trainer Tips Maximum Muscle Mileage from Elliptical Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/55742/best_elliptical_trainer_tips_maximum.html]]></link>
<description><![CDATA[Electing a toprated elliptical trainer as your exercise companion has the benefit of transforming your body into a revvedup fitmuscled fatburning machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Aug 2006 16:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/55742/best_elliptical_trainer_tips_maximum.html</guid></item>
<item>
<title><![CDATA[Buying an Espresso Machine for Home Use]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/9839/buying_an_espresso_machine_for_home.html]]></link>
<description><![CDATA[If you enjoy getting a cup of espresso at your local coffee house and are looking to into buying an espresso machine there are several factors to take into account before you spend the large sum of money necessary for an espresso machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 20 Sep 2005 20:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/9839/buying_an_espresso_machine_for_home.html</guid></item>
<item>
<title><![CDATA[Fit for Life Incorporate Exercise into Daily Life for Cheap]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/399314/fit_for_life_incorporate_exercise_into.html]]></link>
<description><![CDATA[Some people cringe when they hear the word exercise But exercising is a natural part of a humans life and it doesnt have to be costly or timeconsuming Youve got essentially everything you need already]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Oct 2007 10:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/399314/fit_for_life_incorporate_exercise_into.html</guid></item>
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<title><![CDATA[The Benefits of Exercise During Perimenopause]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394906/the_benefits_of_exercise_during_perimenopause.html]]></link>
<description><![CDATA[Yes exercise makes you look good and feel better but did you know that exercise could ease the transition from the perimenopause into menopause There are many benefits of a regular exercise program during the perimenopause years ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 01 Oct 2007 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394906/the_benefits_of_exercise_during_perimenopause.html</guid></item>
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<title><![CDATA[Exercise Tips Basic Cardio Advice and Guidelines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/196477/exercise_tips_basic_cardio_advice_and.html]]></link>
<description><![CDATA[Many people do some form of aerobic exercise Some get results and some dont]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 07 Apr 2007 14:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/196477/exercise_tips_basic_cardio_advice_and.html</guid></item>
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<title><![CDATA[Product Review Schwinn 131 Upright Exercise Bike]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/639721/product_review_schwinn_131_upright.html]]></link>
<description><![CDATA[The Schwinn 131 is a comfortable upright exercise bike The bike is equipped with extrawide pedals and an adjustable fan so that you can workout comfortably You can find the Schwinn 131 for an average price of 400 Lets take a look at]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Mar 2008 12:46:14 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/639721/product_review_schwinn_131_upright.html</guid></item>
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<title><![CDATA[How to Fit Exercise into Your Wintertime Schedule]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271691/how_to_fit_exercise_into_your_wintertime.html]]></link>
<description><![CDATA[Okay I know winter is a ways off but why not get a jumpstart on your wintertime exercise plans]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Jun 2007 19:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271691/how_to_fit_exercise_into_your_wintertime.html</guid></item>
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<title><![CDATA[Choosing the Right Exercise Equipment What Type of Exercise Equipment Is Best for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271058/choosing_the_right_exercise_equipment.html]]></link>
<description><![CDATA[When it comes to loosing weight we want to choose the right exercise equipment Depending on where you want to loose your weight you may have different choices of equipment to choose from]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Jun 2007 10:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271058/choosing_the_right_exercise_equipment.html</guid></item>
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<title><![CDATA[Five Tips for Buying Elliptical Exercise Machines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/437262/five_tips_for_buying_elliptical_exercise.html]]></link>
<description><![CDATA[Many people are starting to buy elliptical exercise machines for use in their homes If you want to buy one of these machines you will need to consider a few things beforehand Some of these include storage noise and portability This article will]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Nov 2007 22:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/437262/five_tips_for_buying_elliptical_exercise.html</guid></item>
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<title><![CDATA[An Exercise Room Designed for a Woman]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/441249/an_exercise_room_designed_for_a_woman.html]]></link>
<description><![CDATA[Every woman who loves to exercise should create an area that defines them makes them want to workout and has the tools they need to be successful at it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 11 Nov 2007 19:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/441249/an_exercise_room_designed_for_a_woman.html</guid></item>
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<title><![CDATA[Exercise Tips Incline Walking the Right Way]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271692/exercise_tips_incline_walking_the_right.html]]></link>
<description><![CDATA[As a certified personal trainer one of my favorite pieces of equipment is the treadmill I love giving advice on how to get the most out of this machine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Jun 2007 19:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271692/exercise_tips_incline_walking_the_right.html</guid></item>
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<title><![CDATA[Five Tips for Buying a Cross Country Ski Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/448103/five_tips_for_buying_a_cross_country.html]]></link>
<description><![CDATA[A cross country ski machine is an excellent way exercise your whole body There are a few things you need to consider when buying one of these machines Some of these include leg motion adjustability and storage This article will]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Nov 2007 14:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/448103/five_tips_for_buying_a_cross_country.html</guid></item>
<item>
<title><![CDATA[Fitness Tips Small Diet and Exercise Efforts Can Pay Off]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/268976/fitness_tips_small_diet_and_exercise.html]]></link>
<description><![CDATA[Even small changes in diet and exercise can make a difference Even if you have a busy stressful schedule here are some tips for losing weight ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Jun 2007 16:18:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/268976/fitness_tips_small_diet_and_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Plateaus How to Get Over a Flatline in Your Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/389750/exercise_plateaus_how_to_get_over_a.html]]></link>
<description><![CDATA[When you first start an exercise routine youll find that you improve rather quickly Your mile time decreases and you start lifting more weights Sooner or later this levels off and you reach a plateau]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Sep 2007 11:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/389750/exercise_plateaus_how_to_get_over_a.html</guid></item>
<item>
<title><![CDATA[Daily Exercise Routine How Much is Enough]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/200137/daily_exercise_routine_how_much_is.html]]></link>
<description><![CDATA[Its no wonder that the public is confused about how much exercise is really necessary to maintain a healthy weight and fitness level Different companies government bodies and research facilities submit varying conclusions so how do you know who to believe]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Apr 2007 10:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/200137/daily_exercise_routine_how_much_is.html</guid></item>
<item>
<title><![CDATA[Choosing the Right Treadmill for Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html]]></link>
<description><![CDATA[When people choose to exercise more people work out on a treadmill than any other piece of exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Apr 2007 08:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html</guid></item>
<item>
<title><![CDATA[Choosing the Right Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/200271/choosing_the_right_exercise_equipment.html]]></link>
<description><![CDATA[Sometimes exercise machines benefit one person while they are drawbacks to another There are pros and cons of each type of exercise equipment ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Apr 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/200271/choosing_the_right_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[How to Buy Exercise Equipment that Works for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/207264/how_to_buy_exercise_equipment_that.html]]></link>
<description><![CDATA[The world of exercise equipment can be bewildering There are so many choices Learn how to choose the one thats right for you ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Apr 2007 09:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/207264/how_to_buy_exercise_equipment_that.html</guid></item>
<item>
<title><![CDATA[Spring into Shape 10 Tips for Starting a FitnessExercise Program and Keeping Up With It]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/210624/spring_into_shape_10_tips_for_starting.html]]></link>
<description><![CDATA[This article gives readers 10 tips to help them get into shape with their personally designed exercise program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Apr 2007 15:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/210624/spring_into_shape_10_tips_for_starting.html</guid></item>
<item>
<title><![CDATA[Exercise Tips Routines for Thighs Chest and Calves]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/209756/exercise_tips_routines_for_thighs_chest.html]]></link>
<description><![CDATA[Thighs chest and calves are hotbuttons for many exercise enthusiasts These great routines will kickstart or rejuvenate your efforts]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Apr 2007 08:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/209756/exercise_tips_routines_for_thighs_chest.html</guid></item>
<item>
<title><![CDATA[5 Tips for How to Purchase an Ab Machine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/272305/5_tips_for_how_to_purchase_an_ab_machine.html]]></link>
<description><![CDATA[Before purchasing an Ab machine read these five hot tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Jun 2007 17:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/272305/5_tips_for_how_to_purchase_an_ab_machine.html</guid></item>
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