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<title><![CDATA[LOWER BACK - Associated Content]]></title>
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<description><![CDATA[LOWER BACK]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<lastBuildDate>Tue, 07 Oct 2008 17:00:29 EDT</lastBuildDate>
<item>
<title><![CDATA[Three Fast Ways to Ease Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/59601/three_fast_ways_to_ease_lower_back.html]]></link>
<description type="html"><![CDATA[<p>These three quick fixes will help you soothe a flareup of lower back pain Read on to learn about the smartest way to take a load off how and why to apply warmth and what you can do to trigger an instant rush of your bodys natural painkillers</p><p>Content Producer: <br />Published: Sep 17, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 17 Sep 2006 23:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/59601/three_fast_ways_to_ease_lower_back.html</guid>
</item>
<item>
<title><![CDATA[Lower Back Pain Treatment Natural Back Pain Relief]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/573957/lower_back_pain_treatment_natural_back.html]]></link>
<description type="html"><![CDATA[<p>Back pain is Americas No 1 nonfatal health problem more specifically lower back pain In most cases of chronic low back pain the cause is bad posture Low back treatment usually consists of painkiller drugs But natural back pain remedies are the smart way to go</p><p>Content Producer: <br />Published: Feb 11, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Feb 2008 09:53:12 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/573957/lower_back_pain_treatment_natural_back.html</guid>
</item>
<item>
<title><![CDATA[How to Reduce Lower Back Pain in Five Minutes a Day]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/313154/how_to_reduce_lower_back_pain_in_five.html]]></link>
<description type="html"><![CDATA[<p>A series of low stress exercises are outlined When these exercises are done daily for 5 minutes they can effectively reduce certain types of lower back pain All exercises should be done with your doctors approval</p><p>Content Producer: <br />Published: Jul 20, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Jul 2007 08:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/313154/how_to_reduce_lower_back_pain_in_five.html</guid>
</item>
<item>
<title><![CDATA[Psychological Relief for Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/400674/psychological_relief_for_lower_back.html]]></link>
<description type="html"><![CDATA[<p>Patients with lower back pain are turning more and more towards alternative medicines for both the initial problem and the longterm treatments Even doctors are beginning to agree with the many researches that have shown how well the noninvasive techniques work </p><p>Content Producer: <br />Published: Oct 08, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 08 Oct 2007 09:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/400674/psychological_relief_for_lower_back.html</guid>
</item>
<item>
<title><![CDATA[Help I Need Lower Back Pain Relief What Works and What Doesnt]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/260908/help_i_need_lower_back_pain_relief.html]]></link>
<description type="html"><![CDATA[<p>Do you need lower back pain relief Heres the latest regarding what works and doesnt work in lower back pain treatment </p><p>Content Producer: <br />Published: Jun 01, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Jun 2007 15:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/260908/help_i_need_lower_back_pain_relief.html</guid>
</item>
<item>
<title><![CDATA[Oh Your Aching Back Back Pain of the Lower Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/323835/oh_your_aching_back_back_pain_of_the.html]]></link>
<description type="html"><![CDATA[<p>Back pain that occurs in the lower back is a common concern among people</p><p>Content Producer: <br />Published: Aug 16, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Aug 2007 09:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/323835/oh_your_aching_back_back_pain_of_the.html</guid>
</item>
<item>
<title><![CDATA[Tips for Dealing with Lower Back Pain in Pregnancy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/240491/tips_for_dealing_with_lower_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Being pregnant can cause a lot of discomfort for a woman Perhaps one of the most uncomfortable things during pregnancy is lower back pain The pain can go from mild to agonizing even in the early stages of pregnancy before any weight is gained </p><p>Content Producer: <br />Published: May 13, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 13 May 2007 16:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/240491/tips_for_dealing_with_lower_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Secrets to Relieve Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/199057/secrets_to_relieve_lower_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Lower back pain is caused by a variety of reasons and very seldom will a back pain go unnoticed the pain will most likely be so acute that it will demand prompt attention</p><p>Content Producer: <br />Published: Apr 20, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Apr 2007 10:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/199057/secrets_to_relieve_lower_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Treatment Options for Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/282462/treatment_options_for_lower_back_pain.html]]></link>
<description type="html"><![CDATA[<p>When I was attending college which was over fifteen years ago I always had lower back pain It used to be that my back pain became so bad that I have difficulty sitting for even a short period of time </p><p>Content Producer: <br />Published: Jun 22, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Jun 2007 08:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/282462/treatment_options_for_lower_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Reduce Back Pain Easily]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/39091/reduce_back_pain_easily.html]]></link>
<description type="html"><![CDATA[<p>Need to reduce back pain Learn how these natural methods may help you reduce stress and tension in your back over the longterm</p><p>Content Producer: <br />Published: Jun 21, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Jun 2006 11:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/39091/reduce_back_pain_easily.html</guid>
</item>
<item>
<title><![CDATA[Incline PushUps A Great Alternative for Lower Back Pain Sufferers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/17875/incline_pushups_a_great_alternative.html]]></link>
<description type="html"><![CDATA[<p>You dont need to pay monthly dues to perform a pushup They can be done anywhere anytime and done correctly theyll impact your biceps triceps and chest more than lifting any amount of weight</p><p>Content Producer: <br />Published: Jan 31, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 31 Jan 2006 12:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/17875/incline_pushups_a_great_alternative.html</guid>
</item>
<item>
<title><![CDATA[How I Cured My Chronic Lower Back Pain with Pantothenic Acid]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/883169/how_i_cured_my_chronic_lower_back_pain.html]]></link>
<description type="html"><![CDATA[<p>After suffering months of terrible back pain I took vitamin B5 before bed and woke up pain free</p><p>Content Producer: <br />Published: Jul 22, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Jul 2008 08:26:10 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/883169/how_i_cured_my_chronic_lower_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Exercise Back Pain Away]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/120201/exercise_back_pain_away.html]]></link>
<description type="html"><![CDATA[<p>The American Academy of Orthopedic Surgeons past studies and research says that 80 of all Americans will experience some sort of back pain during the course of their lives </p><p>Content Producer: <br />Published: Jan 18, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Jan 2007 15:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/120201/exercise_back_pain_away.html</guid>
</item>
<item>
<title><![CDATA[Weight Training Routines that Cause Low Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html]]></link>
<description type="html"><![CDATA[<p>Low back pain stinks it screws up your exercise plans especially muscle building workouts Low back muscles are key to many strength training and muscle building workouts But the causes of low back pain may very well be your strength training exercises</p><p>Content Producer: <br />Published: Mar 11, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Mar 2008 09:05:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html</guid>
</item>
<item>
<title><![CDATA[Free Pilates Exercise to Help Your Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/327016/free_pilates_exercise_to_help_your.html]]></link>
<description type="html"><![CDATA[<p>Through the techniques found in Pilates you can learn how to prevent and reduce your back pain There are several ways this works</p><p>Content Producer: <br />Published: Jul 31, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 31 Jul 2007 12:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/327016/free_pilates_exercise_to_help_your.html</guid>
</item>
<item>
<title><![CDATA[Causes of Back Pain for Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/238587/causes_of_back_pain_for_women.html]]></link>
<description type="html"><![CDATA[<p>Back pain is a complicated issue with many causes</p><p>Content Producer: <br />Published: May 09, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 May 2007 18:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/238587/causes_of_back_pain_for_women.html</guid>
</item>
<item>
<title><![CDATA[How to Eliminate Back Pain with a Few Simple Exercises and Stretches]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/189194/how_to_eliminate_back_pain_with_a_few.html]]></link>
<description type="html"><![CDATA[<p>Information on various exercises and stretches that can be performed to eliminate back pain</p><p>Content Producer: <br />Published: Mar 30, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 16:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/189194/how_to_eliminate_back_pain_with_a_few.html</guid>
</item>
<item>
<title><![CDATA[Tips on Preventing and Treating Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/208485/tips_on_preventing_and_treating_back.html]]></link>
<description type="html"><![CDATA[<p>If youre like 80 of Americans at some point in your life you are going to experience back pain </p><p>Content Producer: <br />Published: Apr 18, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Apr 2007 13:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/208485/tips_on_preventing_and_treating_back.html</guid>
</item>
<item>
<title><![CDATA[Low Back Pain Symptoms Causes and Remedies]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/270489/low_back_pain_symptoms_causes_and_remedies.html]]></link>
<description type="html"><![CDATA[<p>This article is a brief about the various symptoms of Low back pain causes of it and the measures which can help to a great extent to get rid of this trouble</p><p>Content Producer: <br />Published: Jun 05, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Jun 2007 09:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/270489/low_back_pain_symptoms_causes_and_remedies.html</guid>
</item>
<item>
<title><![CDATA[Reducing Back Pain with Yoga]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/82916/reducing_back_pain_with_yoga.html]]></link>
<description type="html"><![CDATA[<p>Are you suffering from lower or upper back pain on a regular basis Try a yoga routine to reduce stress in the area naturally and learn some new breathing techniques to improve overall health</p><p>Content Producer: <br />Published: Nov 13, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 13 Nov 2006 14:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/82916/reducing_back_pain_with_yoga.html</guid>
</item>
<item>
<title><![CDATA[Study Acupuncture More Effective Than Conventional Therapy in Treating Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/391661/study_acupuncture_more_effective_than.html]]></link>
<description type="html"><![CDATA[<p>Lower back pain can be a very disabling and long term condition It is also the second most common pain that patients seek medical attention for </p><p>Content Producer: <br />Published: Sep 25, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Sep 2007 11:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/391661/study_acupuncture_more_effective_than.html</guid>
</item>
<item>
<title><![CDATA[Are You at Risk of Suffering from Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/294735/are_you_at_risk_of_suffering_from_back.html]]></link>
<description type="html"><![CDATA[<p>The statistics for back pain are startling In the United States alone people spend at least 50 billion each year trying to treat lower back painHere are some reminders to help reduce your risk of back pain</p><p>Content Producer: <br />Published: Jul 03, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Jul 2007 19:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/294735/are_you_at_risk_of_suffering_from_back.html</guid>
</item>
<item>
<title><![CDATA[Back Pain Remedies How Yoga Helped Relieve My Herniated Disc Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/785623/back_pain_remedies_how_yoga_helped.html]]></link>
<description type="html"><![CDATA[<p>Describes how yoga has played a huge role in relieving my lower back pain including a description of my own 10minute daily home yoga routine</p><p>Content Producer: <br />Published: Jun 01, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 01 Jun 2008 21:59:50 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/785623/back_pain_remedies_how_yoga_helped.html</guid>
</item>
<item>
<title><![CDATA[How to Reduce Back Pain with Proper Exercise and Posture]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1015940/how_to_reduce_back_pain_with_proper.html]]></link>
<description type="html"><![CDATA[<p>With a simple routine geared toward bettering your posture and increasing your back strength you can avoid the back pain that buckles so many of us </p><p>Content Producer: <br />Published: Sep 19, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 19 Sep 2008 09:43:35 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1015940/how_to_reduce_back_pain_with_proper.html</guid>
</item>
<item>
<title><![CDATA[Living with Chronic Back Pain and Ways to Alleviate that Pain ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/767227/living_with_chronic_back_pain_and_ways.html]]></link>
<description type="html"><![CDATA[<p>Life with chronic back pain can be devastating and lifechanging but it doesnt have to be disabling or debilitating </p><p>Content Producer: <br />Published: May 21, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 May 2008 20:09:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/767227/living_with_chronic_back_pain_and_ways.html</guid>
</item>
<item>
<title><![CDATA[Natural Treatments for Low Back Pain ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/209597/natural_treatments_for_low_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Back pain is the nations No 1 nonfatal health problem 80 percent of Americans will eventually suffer from it</p><p>Content Producer: <br />Published: Apr 19, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Apr 2007 08:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/209597/natural_treatments_for_low_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Low Back Pain Causes and Risk Factors ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/209600/low_back_pain_causes_and_risk_factors.html]]></link>
<description type="html"><![CDATA[<p>Low back pain can be prevented even though 80 percent of the US population will suffer from it If you already have it its not too late to reverse it</p><p>Content Producer: <br />Published: Apr 19, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Apr 2007 08:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/209600/low_back_pain_causes_and_risk_factors.html</guid>
</item>
<item>
<title><![CDATA[Start Early Back Pain Prevention]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155117/start_early_back_pain_prevention.html]]></link>
<description type="html"><![CDATA[<p>There are some important things you should be doing to prevent future back pain from developing </p><p>Content Producer: <br />Published: Feb 27, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 04:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155117/start_early_back_pain_prevention.html</guid>
</item>
<item>
<title><![CDATA[Reducing Back Pain Without Surgery]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/397782/reducing_back_pain_without_surgery.html]]></link>
<description type="html"><![CDATA[<p>Though I specialize in minimally invasive surgery for back pain I still believe that surgery should be a final measure taken after youve tried all other options and the back pain remains chronic</p><p>Content Producer: <br />Published: Oct 01, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 01 Oct 2007 14:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/397782/reducing_back_pain_without_surgery.html</guid>
</item>
<item>
<title><![CDATA[All You Need to Know About Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/664639/all_you_need_to_know_about_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Did you know that back pain can be caused by mental stress</p><p>Content Producer: <br />Published: Mar 27, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 27 Mar 2008 12:16:25 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/664639/all_you_need_to_know_about_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Chronic Back Pain Help Symptoms Treatment and More Information]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/649679/chronic_back_pain_help_symptoms_treatment.html]]></link>
<description type="html"><![CDATA[<p>Symptoms care treatment of back pain</p><p>Content Producer: <br />Published: Mar 13, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Mar 2008 10:07:38 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/649679/chronic_back_pain_help_symptoms_treatment.html</guid>
</item>
<item>
<title><![CDATA[Is Your Back Pain a Medical Emergency]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50824/is_your_back_pain_a_medical_emergency.html]]></link>
<description type="html"><![CDATA[<p>Most back pain will resolve with conservative care but there are times when more aggressive care shoud not be avoided or delayed Prompt attention can mean the difference between permanent impairment and staying healthy</p><p>Content Producer: <br />Published: Aug 11, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 Aug 2006 09:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50824/is_your_back_pain_a_medical_emergency.html</guid>
</item>
<item>
<title><![CDATA[3 Exercises to Reduce Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81093/3_exercises_to_reduce_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Dont want to take medications for your back pain Try these simple exercises</p><p>Content Producer: <br />Published: Nov 07, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 07 Nov 2006 20:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81093/3_exercises_to_reduce_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Chiropractic to Relieve Back Pain During Pregnancy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/85676/chiropractic_to_relieve_back_pain_during.html]]></link>
<description type="html"><![CDATA[<p>So what can you do if you are pregnant and experiencing pain Is there relief to be found Absolutely Chiropractic care can treat and relieve headaches lower and upperback pain sacroiliac pain sciatic nerve problems and rib misplacement</p><p>Content Producer: <br />Published: Nov 17, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Nov 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/85676/chiropractic_to_relieve_back_pain_during.html</guid>
</item>
<item>
<title><![CDATA[Dealing with Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/25094/dealing_with_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Simple tips to explore for easing back pain before consulting your physician</p><p>Content Producer: <br />Published: Apr 06, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 06 Apr 2006 17:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/25094/dealing_with_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Got Back Pain Help Your Family Understand How Severe It Is]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/19187/got_back_pain_help_your_family_understand.html]]></link>
<description type="html"><![CDATA[<p>According to many people who suffer from back pain it ranks a close second to headaches It is known as the leading cause of longterm disability in people under the age of 45 and the third leading cause among adults over 45</p><p>Content Producer: <br />Published: Feb 02, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 02 Feb 2006 15:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/19187/got_back_pain_help_your_family_understand.html</guid>
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<title><![CDATA[Relieve Back Pain with Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92283/relieve_back_pain_with_exercise.html]]></link>
<description type="html"><![CDATA[<p>Is you experiencing back pain According to research approximately 80 or all Americans will experience back pain to some extend during their live</p><p>Content Producer: <br />Published: Nov 30, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 30 Nov 2006 19:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92283/relieve_back_pain_with_exercise.html</guid>
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<title><![CDATA[Tips for Building Stronger Lower Back Muscles]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1001556/tips_for_building_stronger_lower_back.html]]></link>
<description type="html"><![CDATA[<p>Tired of that lingering aching in your lower back With these few simple tips you can strengthen your lower back and reduce your pain For good</p><p>Content Producer: <br />Published: Sep 09, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 09 Sep 2008 09:42:37 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1001556/tips_for_building_stronger_lower_back.html</guid>
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<title><![CDATA[New Treatment Recommendations for Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/403840/new_treatment_recommendations_for_lower.html]]></link>
<description type="html"><![CDATA[<p>One in five Americans suffers from chronic lowback pain Physicians and researchers at the Oregon Health Science University have issued updated guidelines for treating lowback pain The new guidelines include alternative treatments</p><p>Content Producer: <br />Published: Oct 04, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 04 Oct 2007 16:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/403840/new_treatment_recommendations_for_lower.html</guid>
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<title><![CDATA[The Very Best Products for SelfTreating Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/60442/the_very_best_products_for_selftreating.html]]></link>
<description type="html"><![CDATA[<p>Lower back pain is a leading cause of visits to pain management physicians This article contains overthecounter readily available products that may help your back pain no surgery no addictive pain medications</p><p>Content Producer: <br />Published: Sep 20, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Sep 2006 09:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/60442/the_very_best_products_for_selftreating.html</guid>
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<title><![CDATA[Lower Back Exercises and Stretches]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1010328/lower_back_exercises_and_stretches.html]]></link>
<description type="html"><![CDATA[<p>A guide to lower back pain relief Exercise and stretching techniques to help aid in lower back strength </p><p>Content Producer: <br />Published: Sep 10, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Sep 2008 17:16:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1010328/lower_back_exercises_and_stretches.html</guid>
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<title><![CDATA[No More Lower Back Pain Through Decompression Therapy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/406468/no_more_lower_back_pain_through_decompression.html]]></link>
<description type="html"><![CDATA[<p>A breakthrough therapy that is a noninvasive procedure for the relief and cure of chronic and severe low back pain due to bulging discs herniated discs or ruptured and protruding discs of the lower back</p><p>Content Producer: <br />Published: Oct 12, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 12 Oct 2007 08:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/406468/no_more_lower_back_pain_through_decompression.html</guid>
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<title><![CDATA[Ten Easy Ways to Prevent LowerBack Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/760189/ten_easy_ways_to_prevent_lowerback.html]]></link>
<description type="html"><![CDATA[<p>Back pain is one of the leading causes of hospitalization Sometimes it cant be avoided like an accident but often the things we do daily put stress on the muscles that support our backs Here are ten pretty simple ways to prevent lower back pain</p><p>Content Producer: <br />Published: May 18, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 18 May 2008 20:22:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/760189/ten_easy_ways_to_prevent_lowerback.html</guid>
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<title><![CDATA[The DRX9000 and Why it May Be Good for Your Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/120457/the_drx9000_and_why_it_may_be_good.html]]></link>
<description type="html"><![CDATA[<p>Ive always been wary of anything with a hightech name and certainly the DRX9000 meets those criteria But I suppose called the DRX9000 the Amazing Lower Back Pain Healing Machine sounds even worse</p><p>Content Producer: <br />Published: Jan 18, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Jan 2007 15:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/120457/the_drx9000_and_why_it_may_be_good.html</guid>
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<title><![CDATA[Stop Lower Back Pain Naturally New Herbal Remedies for Your Nagging Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/228089/stop_lower_back_pain_naturally_new.html]]></link>
<description type="html"><![CDATA[<p>If youve ever suffered from lower back pain you know how debilitating this condition can be Fortunately studies have shown certain herbal supplements to be effective in treating acute episodes of back pain </p><p>Content Producer: <br />Published: May 03, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 03 May 2007 09:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/228089/stop_lower_back_pain_naturally_new.html</guid>
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<title><![CDATA[A Guide to Building Stronger Lower Back Muscles]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1007974/a_guide_to_building_stronger_lower.html]]></link>
<description type="html"><![CDATA[<p>Here are tips for building stronger lower back muscles based on my personal experience and personal training experience</p><p>Content Producer: <br />Published: Sep 10, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Sep 2008 13:23:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1007974/a_guide_to_building_stronger_lower.html</guid>
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<title><![CDATA[Avoid Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76680/avoid_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Here is an overview of techniques that can be applied to avoid lower back and hernia injuries while working out Lower back injuries are one of the most common types of injuries Dont let lower back pain hamper your quest for fitness</p><p>Content Producer: <br />Published: Oct 30, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Oct 2006 08:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76680/avoid_back_pain.html</guid>
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<title><![CDATA[Pelvic Congestion Syndrome Linked with Chronic Pelvic and Lower Back Pain in Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/480445/pelvic_congestion_syndrome_linked_with.html]]></link>
<description type="html"><![CDATA[<p>Women with undiagnosed chronic pelvic pain should be screened for Pelvic Congestion Syndrome</p><p>Content Producer: <br />Published: Dec 18, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 18 Dec 2007 11:07:43 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/480445/pelvic_congestion_syndrome_linked_with.html</guid>
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<title><![CDATA[Ankylosis Spondylitis and Lower Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/13263/ankylosis_spondylitis_and_lower_back.html]]></link>
<description type="html"><![CDATA[<p>Ankylosis Spondylitis is a debilitating rheumatoid disorder that affects about 1 in 200 men and 1 in 500 women in the US Currently incurable the disease can cause partial or total immobility of the spine</p><p>Content Producer: <br />Published: Dec 09, 2005</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 09 Dec 2005 13:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/13263/ankylosis_spondylitis_and_lower_back.html</guid>
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<title><![CDATA[A Pain in the Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2826/a_pain_in_the_back.html]]></link>
<description type="html"><![CDATA[<p>If you have ever had back pain you know that it can be one of the most debilitating of injuries If your back goes out you cannot do your usual activities while you wait for it to heal</p><p>Content Producer: <br />Published: May 20, 2005</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 May 2005 19:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2826/a_pain_in_the_back.html</guid>
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<title><![CDATA[5 Essential Back Care Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/84723/5_essential_back_care_tips.html]]></link>
<description type="html"><![CDATA[<p>What are the five essential back care tips for alleviating chronic back pain and recurring back pain Read on</p><p>Content Producer: <br />Published: Nov 16, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Nov 2006 19:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/84723/5_essential_back_care_tips.html</guid>
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<title><![CDATA[How to Avoid Back Pain while Travelling]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/189975/how_to_avoid_back_pain_while_travelling.html]]></link>
<description type="html"><![CDATA[<p>Travel is especially tough on your back but theres no reason why back problems should ruin your adventures</p><p>Content Producer: <br />Published: Apr 04, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 04 Apr 2007 09:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/189975/how_to_avoid_back_pain_while_travelling.html</guid>
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<title><![CDATA[Washington University in St Louis Study Tracks Customized Therapy for Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/946443/washington_university_in_st_louis_study.html]]></link>
<description type="html"><![CDATA[<p>A new study at Washington University uses snsors and a computer to pinpoint specific areas of back pain and then a customized treatment program is developed </p><p>Content Producer: <br />Published: Aug 11, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Aug 2008 15:37:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/946443/washington_university_in_st_louis_study.html</guid>
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<title><![CDATA[Oooh My Aching Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64161/oooh_my_aching_back.html]]></link>
<description type="html"><![CDATA[<p>A spinetingling exploration to the reasons and remedies of mans and womans oldest affliction an aching back</p><p>Content Producer: <br />Published: Sep 28, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 28 Sep 2006 10:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64161/oooh_my_aching_back.html</guid>
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<title><![CDATA[Living with Chronic Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/794185/living_with_chronic_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Ive had back pain for years now I didnt realize it would develop to chronic pain as i got older</p><p>Content Producer: <br />Published: Jun 09, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jun 2008 08:15:10 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/794185/living_with_chronic_back_pain.html</guid>
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<title><![CDATA[Back Pain What You Can Do to Avoid it or Keep it from Recurring]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/702985/back_pain_what_you_can_do_to_avoid.html]]></link>
<description type="html"><![CDATA[<p>Getting in shape and learning how to use your body properly are your best means of defending yourself against back pain or injury</p><p>Content Producer: <br />Published: Apr 10, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Apr 2008 14:20:54 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/702985/back_pain_what_you_can_do_to_avoid.html</guid>
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<title><![CDATA[Seeing a Chiropractor for Back Pain During Pregnancy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/214590/seeing_a_chiropractor_for_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Women are often able to find relief from back pain by seeing a chiropractor during pregnancy but there are a number of common misconceptions about doing so This article will address the most prevalent of those myths and offer tips for choosing a chiropractor</p><p>Content Producer: <br />Published: Apr 24, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Apr 2007 13:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/214590/seeing_a_chiropractor_for_back_pain.html</guid>
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<title><![CDATA[The Sacroiliac Joint Problems with Back Pain During Pregnancy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/552409/the_sacroiliac_joint_problems_with.html]]></link>
<description type="html"><![CDATA[<p>Back pain is a very common complaint in the latter months of pregnancy for some women More than likely the cause of this debilitating low back pain is due to sacroiliac joint dysfunction</p><p>Content Producer: <br />Published: Jan 24, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Jan 2008 12:36:20 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/552409/the_sacroiliac_joint_problems_with.html</guid>
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<title><![CDATA[Ouch My Back Hurts Understanding and Dealing with Low Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/564959/ouch_my_back_hurts_understanding_and.html]]></link>
<description type="html"><![CDATA[<p>If anyone has ever suffered the agonizing experience of having low back pain then they know the impact of having their quality of life affected It us one of the most annoying and agonizing discomforts I think we have all been there </p><p>Content Producer: <br />Published: Jan 29, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Jan 2008 13:26:20 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/564959/ouch_my_back_hurts_understanding_and.html</guid>
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<title><![CDATA[New Help and Hope for Back Pain Sufferers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/298872/new_help_and_hope_for_back_pain_sufferers.html]]></link>
<description type="html"><![CDATA[<p>I have experienced back pain my wife has experienced back pain and you may also be one the eight in ten Americans that will suffer from some form of back pain in your life so new information that help or relief if you will is very welcome news to say the least</p><p>Content Producer: <br />Published: Jul 06, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Jul 2007 09:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/298872/new_help_and_hope_for_back_pain_sufferers.html</guid>
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<title><![CDATA[Avoiding Back Pain During Pregnancy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/79156/avoiding_back_pain_during_pregnancy.html]]></link>
<description type="html"><![CDATA[<p>If you feel that you might suffer from the same type of malady follow these tips to avoid back pain during pregnancy</p><p>Content Producer: <br />Published: Nov 03, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 03 Nov 2006 14:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/79156/avoiding_back_pain_during_pregnancy.html</guid>
</item>
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<title><![CDATA[Stress Relief to Reduce Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/239224/stress_relief_to_reduce_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Everyday tension and stress can cause the muscles to tighten The tightening of the muscles can feel like a clamp and cause back pain as well as headaches and other unpleasant physical conditions </p><p>Content Producer: <br />Published: May 11, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 11 May 2007 09:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/239224/stress_relief_to_reduce_back_pain.html</guid>
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<title><![CDATA[Back Strengthening Excercises]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/82383/back_strengthening_excercises.html]]></link>
<description type="html"><![CDATA[<p>Even if you have back problems there are exercises you can and should do to lessen back pain and lessen the occurrence of recurring back injury and pain</p><p>Content Producer: <br />Published: Nov 10, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 10 Nov 2006 08:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/82383/back_strengthening_excercises.html</guid>
</item>
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<title><![CDATA[Four Ways to Alleviate Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/227638/four_ways_to_alleviate_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Back pain can make a job more stressful than it needs to be Simple changes can make all the pain go away</p><p>Content Producer: <br />Published: May 03, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 03 May 2007 09:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/227638/four_ways_to_alleviate_back_pain.html</guid>
</item>
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<title><![CDATA[Herbal Pain Relief Can Treat Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/185040/herbal_pain_relief_can_treat_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Even an acute bout of back pain can have a negative impact on your daily lifestyle </p><p>Content Producer: <br />Published: Mar 30, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 09:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/185040/herbal_pain_relief_can_treat_back_pain.html</guid>
</item>
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<title><![CDATA[What to Do About Back Pain Relax and Just Say No to the Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/223496/what_to_do_about_back_pain_relax_and.html]]></link>
<description type="html"><![CDATA[<p>Back pain is generally considered unprovable making it a likely target of workmans compensation claims One doctor attributes the pain to repressed rage </p><p>Content Producer: <br />Published: Apr 30, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Apr 2007 09:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/223496/what_to_do_about_back_pain_relax_and.html</guid>
</item>
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<title><![CDATA[Researchers Have Developed a Pacemaker for Chronic Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/356917/researchers_have_developed_a_pacemaker.html]]></link>
<description type="html"><![CDATA[<p>Chronic back pain can be very debilitating and for those who cannot get relief from the conventional drug treatment very depressing</p><p>Content Producer: <br />Published: Aug 24, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 24 Aug 2007 10:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/356917/researchers_have_developed_a_pacemaker.html</guid>
</item>
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<title><![CDATA[Back Problems Information and Treatment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/214834/back_problems_information_and_treatment.html]]></link>
<description type="html"><![CDATA[<p>Four out of five adults have at least one experience of severe back pain during their lives</p><p>Content Producer: <br />Published: Apr 24, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Apr 2007 12:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/214834/back_problems_information_and_treatment.html</guid>
</item>
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<title><![CDATA[Reduce the Risk of Back Injuries]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89817/reduce_the_risk_of_back_injuries.html]]></link>
<description type="html"><![CDATA[<p>A guide outlining several tips that can help you reduce your risk of incurring a back injury</p><p>Content Producer: <br />Published: Nov 29, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 29 Nov 2006 16:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89817/reduce_the_risk_of_back_injuries.html</guid>
</item>
<item>
<title><![CDATA[Beds Sleeping and Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/294742/beds_sleeping_and_back_pain.html]]></link>
<description type="html"><![CDATA[<p>Contrary to what some people think rock hard orthopaedic mattresses are not good for bad backs especially if you already suffer from back problems</p><p>Content Producer: <br />Published: Jul 03, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Jul 2007 19:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/294742/beds_sleeping_and_back_pain.html</guid>
</item>
<item>
<title><![CDATA[Three Easy Posture Techniques to Prevent Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/364431/three_easy_posture_techniques_to_prevent.html]]></link>
<description type="html"><![CDATA[<p>Use three easy techniques to improve your posture and save your back</p><p>Content Producer: <br />Published: Sep 05, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 05 Sep 2007 10:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/364431/three_easy_posture_techniques_to_prevent.html</guid>
</item>
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<title><![CDATA[Pain Modulation Lower Back Pain Case Study]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/203664/pain_modulation_lower_back_pain_case.html]]></link>
<description type="html"><![CDATA[<p>The complete eradication of chronic pain is rarely achieved and is not the goal of most interventions The goal is the modification of pain to a tolerable level A comprehensive pain management program utilizes an array of modalities to accomplish this goal</p><p>Content Producer: <br />Published: Apr 15, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 15 Apr 2007 18:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/203664/pain_modulation_lower_back_pain_case.html</guid>
</item>
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<title><![CDATA[Ignoring Your Back Muscles Could Lead to Big Problems Down the Road]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/348735/ignoring_your_back_muscles_could_lead.html]]></link>
<description type="html"><![CDATA[<p>Weak back muscles will increase lower back pain bad posture and headaches Methods of strengthening your back muscles </p><p>Content Producer: <br />Published: Aug 21, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 21 Aug 2007 09:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/348735/ignoring_your_back_muscles_could_lead.html</guid>
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<title><![CDATA[10 Best Workouts to Tone Back Muscles]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/562729/10_best_workouts_to_tone_back_muscles.html]]></link>
<description type="html"><![CDATA[<p>Looking for a way to exercise your back Trying to strengthen your muscles or aim specifically on one part of your back I have listed for you a full range of exercises and videos with and without equipment that will help in reaching your back health goals</p><p>Content Producer: <br />Published: Jan 25, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 25 Jan 2008 09:56:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/562729/10_best_workouts_to_tone_back_muscles.html</guid>
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<title><![CDATA[LowBack Discomfort Exercises to Make Life Tolerable Again]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/578409/lowback_discomfort_exercises_to_make.html]]></link>
<description type="html"><![CDATA[<p>Over 80 of Americans experience low back discomfort Here are my postrehab tips for decreasing pain increasing range of motion and improving functionality</p><p>Content Producer: <br />Published: Feb 06, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Feb 2008 11:32:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/578409/lowback_discomfort_exercises_to_make.html</guid>
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<title><![CDATA[Yoga for Back Tension]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/992998/yoga_for_back_tension.html]]></link>
<description type="html"><![CDATA[<p>A series of poses that can help alleviate your back pain and stretch your muscles</p><p>Content Producer: <br />Published: Sep 05, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Sep 2008 15:04:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/992998/yoga_for_back_tension.html</guid>
</item>
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<title><![CDATA[Exercise is the Key to a Healthy Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/995084/exercise_is_the_key_to_a_healthy_back.html]]></link>
<description type="html"><![CDATA[<p>The best methods to relieve back pain</p><p>Content Producer: <br />Published: Sep 05, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Sep 2008 10:34:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/995084/exercise_is_the_key_to_a_healthy_back.html</guid>
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<title><![CDATA[How to Avoid Workplace Back Injuries]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/132789/how_to_avoid_workplace_back_injuries.html]]></link>
<description type="html"><![CDATA[<p>Five simple steps to avoid workplace back injuries</p><p>Content Producer: <br />Published: Feb 01, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Feb 2007 21:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/132789/how_to_avoid_workplace_back_injuries.html</guid>
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<title><![CDATA[Simple Guide to Looking After Your Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/401852/simple_guide_to_looking_after_your.html]]></link>
<description type="html"><![CDATA[<p>The rule of the thumb is to always keep your back straight If you need to sweep underneath the cupboard make sure you squat or kneel down to work at a low level instead of bending your back</p><p>Content Producer: <br />Published: Oct 10, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Oct 2007 08:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/401852/simple_guide_to_looking_after_your.html</guid>
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<title><![CDATA[Back Pain Follies]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/414452/back_pain_follies.html]]></link>
<description type="html"><![CDATA[<p>Do you suffer from back pain Learn how by using these 7 steps</p><p>Content Producer: <br />Published: Oct 21, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 21 Oct 2007 22:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/414452/back_pain_follies.html</guid>
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<title><![CDATA[Exercise Guide Lower Back]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/181962/exercise_guide_lower_back.html]]></link>
<description type="html"><![CDATA[<p>Having a strong Lower Back aids in many things including keeping you free from injury when lifting heavy objects or going through a tough workout routine</p><p>Content Producer: <br />Published: Mar 24, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 24 Mar 2007 13:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/181962/exercise_guide_lower_back.html</guid>
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<title><![CDATA[Pinched Nerves in the Lower Back Cause Many Health Problems]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/351675/pinched_nerves_in_the_lower_back_cause.html]]></link>
<description type="html"><![CDATA[<p>Lower back problems can be more than sore muscles</p><p>Content Producer: <br />Published: Sep 04, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 04 Sep 2007 21:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/351675/pinched_nerves_in_the_lower_back_cause.html</guid>
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<title><![CDATA[Bad Lower Back Diagnosed with a Bad Disc Consider a Maverick]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/54660/bad_lower_back_diagnosed_with_a_bad.html]]></link>
<description type="html"><![CDATA[<p>The Maverick Total Disc Replacement is for the treatment currently of a single disc in the lumbar spine lower back I had this surgery 112 years ago as a study group participant This is a much better alternative to fusing the spine</p><p>Content Producer: <br />Published: Aug 29, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Aug 2006 16:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/54660/bad_lower_back_diagnosed_with_a_bad.html</guid>
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<title><![CDATA[Tramp Stamp Age Limit Do Lower Back Tattoos Need Expiration Dates]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/819011/tramp_stamp_age_limit_do_lower_back.html]]></link>
<description type="html"><![CDATA[<p>Have you ever been blinded by the sight of an expired tramp stamp Watching an older womans lower back tattoo peeking out of her skinny jeans last week I asked myselfdo tramp stamps need an expiration date for women over 50 </p><p>Content Producer: <br />Published: Jun 12, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Jun 2008 19:17:22 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/819011/tramp_stamp_age_limit_do_lower_back.html</guid>
</item>
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<title><![CDATA[Preventing Back Pain at Christmas Time]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1046454/preventing_back_pain_at_christmas_time.html]]></link>
<description type="html"><![CDATA[<p>13 tips to help prevent back pain from Christmas time activities plus home exercises</p><p>Content Producer: <br />Published: Sep 25, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 25 Sep 2008 09:25:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1046454/preventing_back_pain_at_christmas_time.html</guid>
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<title><![CDATA[Your Comprehensive Guide to Conquering Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/151367/your_comprehensive_guide_to_conquering.html]]></link>
<description type="html"><![CDATA[<p>Back pain can come on in a couple of hours take weeks to subside and just when you think it is better it can return twice as painful as before</p><p>Content Producer: <br />Published: Feb 21, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Feb 2007 16:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/151367/your_comprehensive_guide_to_conquering.html</guid>
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<title><![CDATA[Tips for Building Stronger Lower Back Muscles]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/1008378/tips_for_building_stronger_lower_back.html]]></link>
<description type="html"><![CDATA[<p>The lower back is one of the strongest and most utilized set of muscles in the body However they can be easily injured or strained Here are a few tips to help build stronger Lower Back Muscles and decrease the chances of injury to this area</p><p>Content Producer: <br />Published: Sep 10, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Sep 2008 14:00:10 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/1008378/tips_for_building_stronger_lower_back.html</guid>
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<title><![CDATA[A Former Exercise Fanatics Guide to Dealing With Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/188115/a_former_exercise_fanatics_guide_to.html]]></link>
<description type="html"><![CDATA[<p>One newly diagnosed womans painful experience with sciatica in her lumbar spine area And how she is working to get over the gutwrenching pain with the help of her doctor </p><p>Content Producer: <br />Published: Mar 29, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Mar 2007 16:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/188115/a_former_exercise_fanatics_guide_to.html</guid>
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<title><![CDATA[Lower Back Tattoo Todays Generation Craze]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/560809/lower_back_tattoo_todays_generation.html]]></link>
<description type="html"><![CDATA[<p>Lower back tattoos add to the exquisiteness of the thin lines of the back Many women also have a tattoo on the arc of their upper buttocks cheeks even these are on the list of sexy spots</p><p>Content Producer: <br />Published: Jan 24, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Jan 2008 01:08:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/560809/lower_back_tattoo_todays_generation.html</guid>
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<title><![CDATA[Lower Back Star Tattoos Will Make You Shine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/580375/lower_back_star_tattoos_will_make_you.html]]></link>
<description type="html"><![CDATA[<p>If youre looking for a way to stand out from the crowd and show off your curves choose a feminine style of lower back star tattoos</p><p>Content Producer: <br />Published: Feb 19, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Feb 2008 10:35:35 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/580375/lower_back_star_tattoos_will_make_you.html</guid>
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<title><![CDATA[How to Get a Toned Abdomen When You Suffer From Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/240304/how_to_get_a_toned_abdomen_when_you.html]]></link>
<description type="html"><![CDATA[<p>Strong abs means the burden of body support is not left to your spine alone But what if we already have low back pain </p><p>Content Producer: <br />Published: May 13, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 13 May 2007 16:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/240304/how_to_get_a_toned_abdomen_when_you.html</guid>
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<title><![CDATA[Feminine Lower Back Tattoos Are Sexy and Practical]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/580373/feminine_lower_back_tattoos_are_sexy.html]]></link>
<description type="html"><![CDATA[<p>Feminine lower back tattoos are a good choice for women because the lower back is sexy and because most feminine tattoo designs look good there</p><p>Content Producer: <br />Published: Feb 19, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Feb 2008 10:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/580373/feminine_lower_back_tattoos_are_sexy.html</guid>
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<title><![CDATA[Temporary Sexy Lower Back Tattoos]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/459969/temporary_sexy_lower_back_tattoos.html]]></link>
<description type="html"><![CDATA[<p>Sexy lower back tattoos are very popular among young woman Some prefer using the temporary type in case they dont like them</p><p>Content Producer: <br />Published: Dec 17, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 10:29:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/459969/temporary_sexy_lower_back_tattoos.html</guid>
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<title><![CDATA[LowerBack Tribal Tattoos]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/459967/lowerback_tribal_tattoos.html]]></link>
<description type="html"><![CDATA[<p>Lowerback tribal tattoos are a popular means of self expression that can make you feel more attractive</p><p>Content Producer: <br />Published: Dec 17, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 10:27:30 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/459967/lowerback_tribal_tattoos.html</guid>
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<title><![CDATA[LowerBack Tattoo Designs for Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394223/lowerback_tattoo_designs_for_women.html]]></link>
<description type="html"><![CDATA[<p>All about lowerback tattoo designs</p><p>Content Producer: <br />Published: Oct 03, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 03 Oct 2007 09:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394223/lowerback_tattoo_designs_for_women.html</guid>
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<title><![CDATA[The Tramp Stamp Stigma The Myth about Women with Lower Back Tattoos]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/293932/the_tramp_stamp_stigma_the_myth_about.html]]></link>
<description type="html"><![CDATA[<p>A look into the lower back tattoo of a women commonly referred to as a tramp stamp</p><p>Content Producer: <br />Published: Jul 05, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 05 Jul 2007 09:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/293932/the_tramp_stamp_stigma_the_myth_about.html</guid>
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<title><![CDATA[Different Lower Back Tattoo Design Websites]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/666421/different_lower_back_tattoo_design.html]]></link>
<description type="html"><![CDATA[<p>Take you time when looking for a tattoo There are so many different designs that you can choose from </p><p>Content Producer: <br />Published: Mar 20, 2008</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Mar 2008 11:00:05 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/666421/different_lower_back_tattoo_design.html</guid>
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<title><![CDATA[Holiday Stress Increases Back and Other Health Risks Say Chiropractors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html]]></link>
<description type="html"><![CDATA[<p>Ever think that eating too much can affect your back and the need for a chiropractor Experts say a bulging stomach puts pressure on your spine and spinal nerves and every extra pound in the belly region puts 10 pounds more stress on the lower back </p><p>Content Producer: <br />Published: Nov 18, 2007</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 18 Nov 2007 17:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html</guid>
</item>
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<title><![CDATA[Product Review Spine Worx Back Realignment Device]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42682/product_review_spine_worx_back_realignment.html]]></link>
<description type="html"><![CDATA[<p>Encourage a healthy back and spinal alignment with a great product The Spine Worx Back Realignment Device can really help you improve your posture and encourage a healthy spinal column with frequent use</p><p>Content Producer: <br />Published: Jul 10, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Jul 2006 09:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42682/product_review_spine_worx_back_realignment.html</guid>
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<title><![CDATA[Review of Dr Scholls DR8553 Half Back Cushion Massager]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/40256/review_of_dr_scholls_dr8553_half_back.html]]></link>
<description type="html"><![CDATA[<p>Dr Scholls DR8553 Half Back Cushion Massager is the ultimate home back massager with separate motors and switches for the upper back and lower back three speed settings and a heat switch</p><p>Content Producer: <br />Published: Jun 28, 2006</p>]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Jun 2006 12:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/40256/review_of_dr_scholls_dr8553_half_back.html</guid>
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