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<title><![CDATA[RESISTANCE TRAINING - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[RESISTANCE TRAINING]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<lastBuildDate>Sun, 06 Jul 2008 21:41:32 EDT</lastBuildDate>
<item>
<title><![CDATA[4 Things You Need to Know About StrengthTraining Especially If Youre Old]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/293105/4_things_you_need_to_know_about_strengthtraining.html]]></link>
<description><![CDATA[Im a certified personal trainer and the arena of lifting weights also known as strength training resistance training bodybuilding and weight training is still so often misunderstood by both men and women young and old alike]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Jul 2007 09:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/293105/4_things_you_need_to_know_about_strengthtraining.html</guid></item>
<item>
<title><![CDATA[Strength Training for Fencing Part I]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/332086/strength_training_for_fencing_part.html]]></link>
<description><![CDATA[In the past strength training for fencers was relegated to the same status that bacon was for dieters it was a nono These days fencers are beginning to see the value of resistance training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 01 Aug 2007 16:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/332086/strength_training_for_fencing_part.html</guid></item>
<item>
<title><![CDATA[Weight Training for Wheelchair Users]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/252464/weight_training_for_wheelchair_users.html]]></link>
<description><![CDATA[strength training for people with physical challenges]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 May 2007 09:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/252464/weight_training_for_wheelchair_users.html</guid></item>
<item>
<title><![CDATA[Weight Training for Beginners]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/742201/weight_training_for_beginners.html]]></link>
<description><![CDATA[A quick introduction to weight training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Apr 2008 11:54:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/742201/weight_training_for_beginners.html</guid></item>
<item>
<title><![CDATA[Weight Training Back to Basics]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/22527/weight_training_back_to_basics.html]]></link>
<description><![CDATA[New training philosophies exercises and equipment seem to have pushed aside the basics and fundamentals of basic resistance and weight training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 13 Mar 2006 18:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/22527/weight_training_back_to_basics.html</guid></item>
<item>
<title><![CDATA[Weight Training for Seniors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/106031/weight_training_for_seniors.html]]></link>
<description><![CDATA[Fitness not fatness may be the real key to health and longevity according to a survey which followed 22000 men over an eight year period ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Dec 2006 12:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/106031/weight_training_for_seniors.html</guid></item>
<item>
<title><![CDATA[Weight Training Now Recommended for Most Recovering Heart Patients]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/322205/weight_training_now_recommended_for.html]]></link>
<description><![CDATA[The American Heart Association issued a statement that the benefits of appropriate resistance weight training outweighs the risks in most cardiac patients and can safely be done in conjunction with a patientapprpriate aerobic exercise program ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 22 Jul 2007 11:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/322205/weight_training_now_recommended_for.html</guid></item>
<item>
<title><![CDATA[Light Weight Training Benefits to Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3500/light_weight_training_benefits_to_women.html]]></link>
<description><![CDATA[Advocating the longterm benefits of resistance training to aerobics]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Jun 2005 22:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3500/light_weight_training_benefits_to_women.html</guid></item>
<item>
<title><![CDATA[The Benefits of Strength Training for Seniors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/5312/the_benefits_of_strength_training_for.html]]></link>
<description><![CDATA[While there is no such thing as the fountain of youth strength training can prevent and even reverse some of the effects of aging Deterioration of the physical state is as much a result of inactivity as nature]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jul 2005 21:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/5312/the_benefits_of_strength_training_for.html</guid></item>
<item>
<title><![CDATA[Prevent Osteoporosis with BoneBuilding Beverages Foods and Weight Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/99426/prevent_osteoporosis_with_bonebuilding.html]]></link>
<description><![CDATA[The article focuses on bonebuilding beverages foods and weightbearing activities such as weight training to prevent osteoporosis in teens and adults]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 14 Dec 2006 12:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/99426/prevent_osteoporosis_with_bonebuilding.html</guid></item>
<item>
<title><![CDATA[Lift Weights Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/5397/lift_weights_lose_weight.html]]></link>
<description><![CDATA[By building muscle weight training helps the body burn fat and calories long after exercise is over The metabolism remains elevated for 16 hours following resistance training The more muscle you earn the more calories and fat youll burn]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 10 Jul 2005 02:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/5397/lift_weights_lose_weight.html</guid></item>
<item>
<title><![CDATA[Weight Training for Linebackers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/518437/weight_training_for_linebackers.html]]></link>
<description><![CDATA[Here we will only cover the weight lifting aspect of linebacker training set up on a 5 day split to build strength and power]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 Jan 2008 12:34:24 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/518437/weight_training_for_linebackers.html</guid></item>
<item>
<title><![CDATA[The Benefits of Exercise Why Strength Training is the Cream of the Crop]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/67686/the_benefits_of_exercise_why_strength.html]]></link>
<description><![CDATA[As the fitness crave continues to be rampant Americans are looking to exploit this fitness trend This trend includes fitness that brings benefits to our mental and physical state]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 09:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/67686/the_benefits_of_exercise_why_strength.html</guid></item>
<item>
<title><![CDATA[Strength Training Weight Lifting The Exercise Journal]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/83289/strength_training_weight_lifting_the.html]]></link>
<description><![CDATA[Not sure if your workout is working Or how hard youre working Track your progress and see all the great advantages to doing so]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 14 Nov 2006 08:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/83289/strength_training_weight_lifting_the.html</guid></item>
<item>
<title><![CDATA[Weight Training Routine Barbell Squat Correct Form]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/573935/weight_training_routine_barbell_squat.html]]></link>
<description><![CDATA[For weight training fitness enthusiasts the barbell squat which uses many muscles is popular But this weight lifting routine is often done with poor form leading to lower back pain And low back pain is no picnic for any man or woman]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Feb 2008 15:18:49 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/573935/weight_training_routine_barbell_squat.html</guid></item>
<item>
<title><![CDATA[Weight Training Three Phases of the Repetition]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/47682/weight_training_three_phases_of_the.html]]></link>
<description><![CDATA[Three phases of the basic weight training movement and how to increase effeciency of each motion]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Aug 2006 13:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/47682/weight_training_three_phases_of_the.html</guid></item>
<item>
<title><![CDATA[Benefits of Resistance Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/84559/benefits_of_resistance_training.html]]></link>
<description><![CDATA[If you want to have a stronger body the best way to accomplish this is to start resistance training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Nov 2006 19:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/84559/benefits_of_resistance_training.html</guid></item>
<item>
<title><![CDATA[Revive Stale Workouts with These Old Weight Training Techniques]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/854009/revive_stale_workouts_with_these_old.html]]></link>
<description><![CDATA[Enhance boring weight training workouts with various oldtime weight training techniques]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Jul 2008 13:46:32 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/854009/revive_stale_workouts_with_these_old.html</guid></item>
<item>
<title><![CDATA[Soccer Players Weight Training Lifting Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/532117/soccer_players_weight_training_lifting.html]]></link>
<description><![CDATA[Soccer Players need special weight training to focus on keeping speed while building strength This weight training program will make any soccer player faster and stronger in only three days a week]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 16 Jan 2008 17:36:17 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/532117/soccer_players_weight_training_lifting.html</guid></item>
<item>
<title><![CDATA[Strength Training for Bones]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/411314/strength_training_for_bones.html]]></link>
<description><![CDATA[As I am in the home stretch toward the ripe old age of 50 my wife is always encouraging me to add weight training and some yoga stretches to my normal workout routine of either treadmill running or jumping rope]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Oct 2007 20:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/411314/strength_training_for_bones.html</guid></item>
<item>
<title><![CDATA[Circuit Training Vs Traditional Weight Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/603871/circuit_training_vs_traditional_weight.html]]></link>
<description><![CDATA[Circuit training especially for fat loss has grown in popularity replacing traditional weight training for many men and women seeking fat loss Just what is circuit training Is circuit training really superior to traditional weight training for fat burning]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Feb 2008 08:14:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/603871/circuit_training_vs_traditional_weight.html</guid></item>
<item>
<title><![CDATA[Super Slow Training Vs Traditional Weight Training ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/704495/super_slow_training_vs_traditional.html]]></link>
<description><![CDATA[Have you heard of super slow training This pertains to weight training done very slowly as in a 10second release of the weight after taking 4 or 5 seconds to lift it Super slow training is controversial]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 14 Apr 2008 08:46:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/704495/super_slow_training_vs_traditional.html</guid></item>
<item>
<title><![CDATA[Weight Training 101 The Very Basics]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/296423/weight_training_101_the_very_basics.html]]></link>
<description><![CDATA[As with many other things in life weight training is not something you want to just dive into and do exactly what someone else with 5 years of experience is doing It is key that you begin to know the basic information ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Jul 2007 20:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/296423/weight_training_101_the_very_basics.html</guid></item>
<item>
<title><![CDATA[Weight Training for Defensive Backs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/528259/weight_training_for_defensive_backs.html]]></link>
<description><![CDATA[If you are a safety or corner back you are probably one of the most athletic players on your team The lifting routine of a defensive back should be tailored to the needs of the position speed like a receiver and power like a linebacker]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 12 Jan 2008 20:45:35 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/528259/weight_training_for_defensive_backs.html</guid></item>
<item>
<title><![CDATA[A Beginners Weight Training Program From Walk to Jog in 12 Weeks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/774279/a_beginners_weight_training_program.html]]></link>
<description><![CDATA[Step by step instructions on a beginners fitness routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 May 2008 20:34:20 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/774279/a_beginners_weight_training_program.html</guid></item>
<item>
<title><![CDATA[Weight Training Routines that Cause Low Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html]]></link>
<description><![CDATA[Low back pain stinks it screws up your exercise plans especially muscle building workouts Low back muscles are key to many strength training and muscle building workouts But the causes of low back pain may very well be your strength training exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Mar 2008 09:05:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html</guid></item>
<item>
<title><![CDATA[Weight Lifting Split Set Isolation vs Compound Movement]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/414029/weight_lifting_split_set_isolation.html]]></link>
<description><![CDATA[The workout regiment that I have outline here is designed around splitting the weight training exercises up based on using isolation movements versus using compound movements]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Oct 2007 09:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/414029/weight_lifting_split_set_isolation.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[Heart Disease Patients Can Benefit from Weight Lifting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/317400/heart_disease_patients_can_benefit.html]]></link>
<description><![CDATA[A scientific study published in the journal Circulation has shown that resistance training commonly known as weight lifting is safe for patients with heart diseases]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Jul 2007 11:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/317400/heart_disease_patients_can_benefit.html</guid></item>
<item>
<title><![CDATA[Strength Training and Your Child ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/141854/strength_training_and_your_child_.html]]></link>
<description><![CDATA[Positive benefits of strength training exposed ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Feb 2007 18:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/141854/strength_training_and_your_child_.html</guid></item>
<item>
<title><![CDATA[Benefits of Strength Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2110/benefits_of_strength_training.html]]></link>
<description><![CDATA[How a month in the gym can bring a lifetime of benefits physically and emotionally]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Apr 2005 22:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2110/benefits_of_strength_training.html</guid></item>
<item>
<title><![CDATA[Fitness Help Strength Training Motivational Primer for Beginners]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271695/fitness_help_strength_training_motivational.html]]></link>
<description><![CDATA[Before you begin a weight training program you must first be excited about it Well there is lots to be excited about]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Jun 2007 19:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271695/fitness_help_strength_training_motivational.html</guid></item>
<item>
<title><![CDATA[Can Eccentric Muscle Training Help You Build Stronger More Defined Muscles]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/600697/can_eccentric_muscle_training_help.html]]></link>
<description><![CDATA[If you want to develop lean body mass and firm toned muscles you may want to consider adding eccentric muscle training to your fitness routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Feb 2008 10:08:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/600697/can_eccentric_muscle_training_help.html</guid></item>
<item>
<title><![CDATA[Personal Training The Body Remembers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/9418/personal_training_the_body_remembers.html]]></link>
<description><![CDATA[To make gains and improve your physical performance you must utilize a training program that will ensure your body does not adapt to one weight or way of training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Oct 2005 10:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/9418/personal_training_the_body_remembers.html</guid></item>
<item>
<title><![CDATA[The OneHour Weight Loss and Strength Training Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/10488/the_onehour_weight_loss_and_strength.html]]></link>
<description><![CDATA[The Perfect HourLong Workout eliminates the rest and keeps the heart rate elevated through the full hour increasing calorie burn and work rate However muscle groups get opportunities to rest and recover without wasting time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 02 Oct 2005 14:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/10488/the_onehour_weight_loss_and_strength.html</guid></item>
<item>
<title><![CDATA[Mixed Martial Arts MMA Training Ultimate Fighting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/17097/mixed_martial_arts_mma_training_ultimate.html]]></link>
<description><![CDATA[Ultimate Fighting veteran reveals how to become a champion in the combative arena]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Jan 2006 14:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/17097/mixed_martial_arts_mma_training_ultimate.html</guid></item>
<item>
<title><![CDATA[The Benefits of Flexibility Training A Response to The Importance of Stretching to Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/75243/the_benefits_of_flexibility_training.html]]></link>
<description><![CDATA[Flexibility Training also known as stretching can serve to enhance athletic performance and prevent injury It should be included in everyones exercise routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Oct 2006 10:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/75243/the_benefits_of_flexibility_training.html</guid></item>
<item>
<title><![CDATA[CrossTraining for Adventure Racing]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/77665/crosstraining_for_adventure_racing.html]]></link>
<description><![CDATA[Adventure racing is a multidisciplinary sport that requires a crosstraining program to properly prepare]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 21:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/77665/crosstraining_for_adventure_racing.html</guid></item>
<item>
<title><![CDATA[How to Create a Circuit Training Workout Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/157435/how_to_create_a_circuit_training_workout.html]]></link>
<description><![CDATA[A circuit training workout program will help you torch calories and build muscle Heres a howto guide for personalizing your circuit training plan]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Mar 2007 09:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/157435/how_to_create_a_circuit_training_workout.html</guid></item>
<item>
<title><![CDATA[Career Profile Personal Trainer and Fitness Instructor]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/7985/career_profile_personal_trainer_and.html]]></link>
<description><![CDATA[Personal trainers or fitness instructors coach groups or individuals in various exercise activities They help clients to assess their level of physical fitness and then help them to set and reach fitness goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 Sep 2005 21:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/7985/career_profile_personal_trainer_and.html</guid></item>
<item>
<title><![CDATA[System Training Classroom Versus OnLine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/249737/system_training_classroom_versus_online.html]]></link>
<description><![CDATA[When determining the best method for offering system training there are number of factors to consider]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 20 May 2007 17:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/249737/system_training_classroom_versus_online.html</guid></item>
<item>
<title><![CDATA[Office Management Tips Preparing for HandsOn System Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/253132/office_management_tips_preparing_for.html]]></link>
<description><![CDATA[Dont confuse handson computer training with other training There are many things to consider when developing and delivering handson courses beyond the usual for other courses]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 May 2007 18:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/253132/office_management_tips_preparing_for.html</guid></item>
<item>
<title><![CDATA[Weight Training Has Shown to Help Those with Diabetes and Heart Disease]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394413/weight_training_has_shown_to_help_those.html]]></link>
<description><![CDATA[Weight training and weight bearing exercise has proven beneficial for prevention treatment and recovery of diabetes heart attacks osteoporosis and more]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 Oct 2007 08:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394413/weight_training_has_shown_to_help_those.html</guid></item>
<item>
<title><![CDATA[What You Can Gain from Resistance Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/174611/what_you_can_gain_from_resistance_training.html]]></link>
<description><![CDATA[Looking for a way to develop a stronger and more attractive body Then you should start doing the resistance training]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 20 Mar 2007 11:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/174611/what_you_can_gain_from_resistance_training.html</guid></item>
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<title><![CDATA[The Proper Methods for Resistance Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/353618/the_proper_methods_for_resistance_training.html]]></link>
<description><![CDATA[Resistance training helps the body grow additional muscles There is a proper method to weight lifting correctly ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 28 Aug 2007 10:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/353618/the_proper_methods_for_resistance_training.html</guid></item>
<item>
<title><![CDATA[Importance of Resistance Training for Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/185366/importance_of_resistance_training_for.html]]></link>
<description><![CDATA[Many women have turned to resistance training in order to revitalize their physical and mental health giving them that peculiar edge to achieve the desired success when trying to juggle both a career and a family life ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 11:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/185366/importance_of_resistance_training_for.html</guid></item>
<item>
<title><![CDATA[The Importance of Starting Strength Training After Age 30]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/391557/the_importance_of_starting_strength.html]]></link>
<description><![CDATA[As we age most people begin to lose muscle mass after the age of thirty and bone density after the age of fort The losses in muscle mass and bone density can be slowed and even turned around by implementing a strength training program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 01 Oct 2007 09:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/391557/the_importance_of_starting_strength.html</guid></item>
<item>
<title><![CDATA[Weight Lifting Supplements and the Dangers that You Should Know About]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/437035/weight_lifting_supplements_and_the.html]]></link>
<description><![CDATA[In Weight Lifting supplements are known for improving capability Weight lifting supplement thus speaks for itself overall they are designed to derive better results through training programs]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Nov 2007 21:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/437035/weight_lifting_supplements_and_the.html</guid></item>
<item>
<title><![CDATA[Weight Lifting Gloves Pros and Cons for Weight Lifting Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/603877/weight_lifting_gloves_pros_and_cons.html]]></link>
<description><![CDATA[Weight lifting gloves are a common site among fitness enthusiasts who do weight lifting workouts Men along with women wear weight lifting gloves but most users of weight lifting gloves are women]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Feb 2008 08:16:33 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/603877/weight_lifting_gloves_pros_and_cons.html</guid></item>
<item>
<title><![CDATA[Building Your Own Weight Lifting Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/428262/building_your_own_weight_lifting_equipment.html]]></link>
<description><![CDATA[Since weights and other kinds of weight lifting equipment are so expensive why buy them when you have all the basics at home After all all you need are some heavy objects and some easytobuild handles and then youre all set]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Oct 2007 11:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/428262/building_your_own_weight_lifting_equipment.html</guid></item>
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