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<title><![CDATA[HOLIDAY WEIGHT GAIN - Associated Content]]></title>
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<description><![CDATA[HOLIDAY WEIGHT GAIN]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<item>
<title><![CDATA[Eight Simple Tips for Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89850/eight_simple_tips_for_weight_loss.html]]></link>
<description><![CDATA[Here are my eight simple tips for weight loss]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 30 Nov 2006 18:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89850/eight_simple_tips_for_weight_loss.html</guid></item>
<item>
<title><![CDATA[Dealing with Weight Loss During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76836/dealing_with_weight_loss_during_the.html]]></link>
<description><![CDATA[Are you a dieter worrying about the upcoming holidays If so Im right there with you Here are a few tips that may help you to deal with all of the upcoming holiday foods]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Oct 2006 13:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76836/dealing_with_weight_loss_during_the.html</guid></item>
<item>
<title><![CDATA[Managing Holiday Weight Gain A Registered Dietitian Offers Advice]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/442292/managing_holiday_weight_gain_a_registered.html]]></link>
<description><![CDATA[The holidays can be a source of temptation for many Americans If you are trying not to gain weight or are trying to stay focus on your weight loss goals over the holidays Jennifer Vimbor a Chicago Registered Dietitian offers some tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Nov 2007 11:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/442292/managing_holiday_weight_gain_a_registered.html</guid></item>
<item>
<title><![CDATA[Four Tips for Shedding Extra Holiday Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/123221/four_tips_for_shedding_extra_holiday.html]]></link>
<description><![CDATA[The holidays throw us off our routine We have tons more time to lounge around eat delicious food and generally act like slobs while we spend weeks at home If you are looking to keep your weight gain in check heres a few handy tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 21 Jan 2007 18:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/123221/four_tips_for_shedding_extra_holiday.html</guid></item>
<item>
<title><![CDATA[Pharmacist Author Offers Tips to Avoid Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/836991/pharmacist_author_offers_tips_to_avoid.html]]></link>
<description><![CDATA[Author suggests exercise and supplements to avoid weight gain]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 22 Jun 2008 21:49:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/836991/pharmacist_author_offers_tips_to_avoid.html</guid></item>
<item>
<title><![CDATA[Tips on Avoiding Winter Holiday Weight Gain ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/395414/tips_on_avoiding_winter_holiday_weight.html]]></link>
<description><![CDATA[If youre trying to lose weight the holidays can be one of the most difficult times of year to stick to your weight loss plan Heeding the following tips can help you to stick to your weight loss plan even]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 03 Oct 2007 10:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/395414/tips_on_avoiding_winter_holiday_weight.html</guid></item>
<item>
<title><![CDATA[Holiday Weight Loss Tips How to Lose Weight Before You Gain It]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/383148/holiday_weight_loss_tips_how_to_lose.html]]></link>
<description><![CDATA[Before you know it the holiday season will be here and unfortunately for many people so will the extra holiday weightyou know that inevitable 1015 pounds you gain every year between November and January Why not try something different this year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Sep 2007 10:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/383148/holiday_weight_loss_tips_how_to_lose.html</guid></item>
<item>
<title><![CDATA[Planning Can Help You Avoid Winter Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92590/planning_can_help_you_avoid_winter.html]]></link>
<description><![CDATA[Winter is usually the worst time of year for keeping the pounds off Richer foods and less exercise as well as holiday stress]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Dec 2006 12:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92590/planning_can_help_you_avoid_winter.html</guid></item>
<item>
<title><![CDATA[Avoid Weight Gain at Holiday Parties]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/82118/avoid_weight_gain_at_holiday_parties.html]]></link>
<description><![CDATA[Holiday events mean youll be faced with lots of tempting treats But you dont have to blow your diet at every party You can still sample the goodies without gaining weight if you follow a few tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Nov 2006 09:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/82118/avoid_weight_gain_at_holiday_parties.html</guid></item>
<item>
<title><![CDATA[Avoiding Weight Gain During the Holiday]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/452822/avoiding_weight_gain_during_the_holiday.html]]></link>
<description><![CDATA[How to keep from putting on extra pounds ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Nov 2007 11:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/452822/avoiding_weight_gain_during_the_holiday.html</guid></item>
<item>
<title><![CDATA[Weight Loss Program Warnings]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/843613/weight_loss_program_warnings.html]]></link>
<description><![CDATA[If a weight loss program or pill claims dramatic results red flags are already rising A healthy diet exercise and a supervised program is the safest weight loss choice Look for weight loss program warnings and make safe healthy choices to lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Jul 2008 12:05:58 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/843613/weight_loss_program_warnings.html</guid></item>
<item>
<title><![CDATA[Curb Weight Gain This Holiday Season Lose Weight Using the Apple Patch Diet]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/98056/curb_weight_gain_this_holiday_season.html]]></link>
<description><![CDATA[A commentary on the Apple Patch Diet plan all herbal ingredient Can the patch help you to lose weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 07:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/98056/curb_weight_gain_this_holiday_season.html</guid></item>
<item>
<title><![CDATA[What to Do When Youve Gained Weight Over the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/502783/what_to_do_when_youve_gained_weight.html]]></link>
<description><![CDATA[Did you gain weight over the holidays Here are some ways to offset any more weight gain and get back to preholiday weight in no time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Dec 2007 14:01:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/502783/what_to_do_when_youve_gained_weight.html</guid></item>
<item>
<title><![CDATA[6 Free Tips to Continue Weight Loss During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/599097/6_free_tips_to_continue_weight_loss.html]]></link>
<description><![CDATA[Weight loss tips to follow during the holidays]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 19 Feb 2008 07:47:31 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/599097/6_free_tips_to_continue_weight_loss.html</guid></item>
<item>
<title><![CDATA[The Ten Commandments of a Weight Loss and Weight Control LIfestyle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/45830/the_ten_commandments_of_a_weight_loss.html]]></link>
<description><![CDATA[A guide to breaking the diet habit and establishing choices that lead to better health and weightt control]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Jul 2006 08:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/45830/the_ten_commandments_of_a_weight_loss.html</guid></item>
<item>
<title><![CDATA[Spring into Action Against Winter Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/184022/spring_into_action_against_winter_weight.html]]></link>
<description><![CDATA[During the Winter months people have a tendancy to gain weight With the promise of spring looming weight loss is a priority for many A few tips of how weight loss goals can be met]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Mar 2007 12:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/184022/spring_into_action_against_winter_weight.html</guid></item>
<item>
<title><![CDATA[How You Can Avoid Gaining Weight During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/451529/how_you_can_avoid_gaining_weight_during.html]]></link>
<description><![CDATA[How can you avoid excess weight loss during the holidays without doing without the great foods you love]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Nov 2007 19:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/451529/how_you_can_avoid_gaining_weight_during.html</guid></item>
<item>
<title><![CDATA[How to Avoid Winter Weight ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/338800/how_to_avoid_winter_weight_.html]]></link>
<description><![CDATA[Many people find that their weight fluctuates with the seasons The key to keeping the pounds off in the in the winter is realizing what causes you to put them on so you can change your behavior and avoid the winter weight ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 13 Aug 2007 15:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/338800/how_to_avoid_winter_weight_.html</guid></item>
<item>
<title><![CDATA[Overweight No More How to Lose Weight and Keep it Off]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148508/overweight_no_more_how_to_lose_weight.html]]></link>
<description><![CDATA[In this article I outline some essential steps to losing weight then making sure that it stays off your body for good Yoyo dieting is out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Feb 2007 21:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148508/overweight_no_more_how_to_lose_weight.html</guid></item>
<item>
<title><![CDATA[Ten Reason to Consider Weight Watchers If You Want to Loose Weight After the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/91733/ten_reason_to_consider_weight_watchers.html]]></link>
<description><![CDATA[You can loose weight with Weight Watchers without compromising your health Its not a diet plan its a life style change]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 02 Dec 2006 20:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/91733/ten_reason_to_consider_weight_watchers.html</guid></item>
<item>
<title><![CDATA[Holiday Eating and Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/435988/holiday_eating_and_weight_loss.html]]></link>
<description><![CDATA[Well the holidays are quickly approaching It is the time of year for shopping giving and eating So many people get so frantic during the holiday season because of food They are so afraid they will put on unwanted pounds that will last throughout the winter]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Nov 2007 15:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/435988/holiday_eating_and_weight_loss.html</guid></item>
<item>
<title><![CDATA[10 Tips to Avoid the Fat Bulge During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/205302/10_tips_to_avoid_the_fat_bulge_during.html]]></link>
<description><![CDATA[Ten tips to help you avoid weight gain during holidays and special events]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Apr 2007 14:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/205302/10_tips_to_avoid_the_fat_bulge_during.html</guid></item>
<item>
<title><![CDATA[5 Diet Plans You Can Stick with Over the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/405334/5_diet_plans_you_can_stick_with_over.html]]></link>
<description><![CDATA[Instead of waiting until January 1 to renew your weight loss commitment why not get a head start and pick a diet plan that can take you through the holidays instead Here are five diet plans that might stick with you through the new year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 09 Oct 2007 16:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/405334/5_diet_plans_you_can_stick_with_over.html</guid></item>
<item>
<title><![CDATA[Lose Weight Over the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/480125/lose_weight_over_the_holidays.html]]></link>
<description><![CDATA[A look at keeping fit over the holiday season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Dec 2007 10:39:18 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/480125/lose_weight_over_the_holidays.html</guid></item>
<item>
<title><![CDATA[Recipe for Stress Management During the Holidays and Everyday ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/454584/recipe_for_stress_management_during.html]]></link>
<description><![CDATA[The holiday season brings recipes for turkeys hams pumpkin pies and many other delicious dishes for your holiday table Try these recipes for successful stress management during the holiday and everyday ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 25 Nov 2007 20:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/454584/recipe_for_stress_management_during.html</guid></item>
<item>
<title><![CDATA[Birth Mothers Day]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/47678/birth_mothers_day.html]]></link>
<description><![CDATA[They are the invisible moms]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 25 Jul 2006 19:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/47678/birth_mothers_day.html</guid></item>
<item>
<title><![CDATA[Keep Fit Through the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/94134/keep_fit_through_the_holidays.html]]></link>
<description><![CDATA[Enjoy Christmas meals and goodies without sacrificing your physique]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 30 Nov 2006 12:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/94134/keep_fit_through_the_holidays.html</guid></item>
<item>
<title><![CDATA[Seasonal Depression You May Not Just Have the Blues]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/401823/seasonal_depression_you_may_not_just.html]]></link>
<description><![CDATA[Seasonal Depression or Seasonal Affective Disorder affects 46 of American Symptoms range from fatigue to loss of interest There is therapy and hope]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Oct 2007 08:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/401823/seasonal_depression_you_may_not_just.html</guid></item>
<item>
<title><![CDATA[Its that Time of Year Again People Are SAD]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/102144/its_that_time_of_year_again_people.html]]></link>
<description><![CDATA[Seasonal Affective Disorder seems to hit hardest int he winter months While it can hit in the warmer months the colder darker seasons seem to be noticed most]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 18 Dec 2006 11:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/102144/its_that_time_of_year_again_people.html</guid></item>
<item>
<title><![CDATA[Treatments for Seasonal Affective Disorder ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271651/treatments_for_seasonal_affective_disorder.html]]></link>
<description><![CDATA[Seasonal Affective Disorder SAD is closely related to light rather than temperature SAD may be quite serious but it can be treated and managed First it must be identified]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 14 Jun 2007 21:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271651/treatments_for_seasonal_affective_disorder.html</guid></item>
<item>
<title><![CDATA[Best Diet Tips and Strategies for Fall and Winter Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/398550/best_diet_tips_and_strategies_for_fall.html]]></link>
<description><![CDATA[Even though its easy to succumb to the rich meals and fattening treats as temperatures drop there are some ways to continue the battle of the bulge without too much sacrifice Here are just a few tips to get you through Fall and winter without piling on the pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 01 Oct 2007 15:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/398550/best_diet_tips_and_strategies_for_fall.html</guid></item>
<item>
<title><![CDATA[Staying Healthy Even Through the Holidays ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/96481/staying_healthy_even_through_the_holidays.html]]></link>
<description><![CDATA[Shopping Parties Family get togethers Eating Eating More Eating Does this sound familiar Here are some tips for staying healthy that will allow you to still enjoy all the holiday treats ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Dec 2006 09:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/96481/staying_healthy_even_through_the_holidays.html</guid></item>
<item>
<title><![CDATA[How to Lose Ten Pounds]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/157347/how_to_lose_ten_pounds.html]]></link>
<description><![CDATA[Many people struggle with losing weight after the holidays Here are some tricks to help you lose ten pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Feb 2007 16:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/157347/how_to_lose_ten_pounds.html</guid></item>
<item>
<title><![CDATA[Five Ways to Lose Five Pounds Before New Years]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/460357/five_ways_to_lose_five_pounds_before.html]]></link>
<description><![CDATA[With less than a week left in the year theres no better time to start shedding pounds Get a head start and lose some weight before your New Years resolution kicks in]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Nov 2007 15:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/460357/five_ways_to_lose_five_pounds_before.html</guid></item>
<item>
<title><![CDATA[Holiday Dieting Tips to Avoid Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/467674/holiday_dieting_tips_to_avoid_holiday.html]]></link>
<description><![CDATA[Staying on a diet can be very difficult during the holidays There are some simple tips to help avoid holiday weight gain that many of us experience]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Dec 2007 10:46:48 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/467674/holiday_dieting_tips_to_avoid_holiday.html</guid></item>
<item>
<title><![CDATA[How to Fend Off Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/520039/how_to_fend_off_holiday_weight_gain.html]]></link>
<description><![CDATA[Your spouse your boss your kids even your pets will be gaining weight this holiday season but not you not this yearHere are just a few ways to stay true to yourself and avoid holiday weight gain this time and every time during the holiday season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 05 Jan 2008 21:12:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/520039/how_to_fend_off_holiday_weight_gain.html</guid></item>
<item>
<title><![CDATA[Eight Simple Tips to Avoiding Holiday WeightGain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92576/eight_simple_tips_to_avoiding_holiday.html]]></link>
<description><![CDATA[For many of us the holiday season is the happiest time of year It can also be the time when we pack on the most pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 04 Dec 2006 16:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92576/eight_simple_tips_to_avoiding_holiday.html</guid></item>
<item>
<title><![CDATA[Holiday Weightgain How to Prevent Those Extra Pounds]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/94238/holiday_weightgain_how_to_prevent_those.html]]></link>
<description><![CDATA[Holidays can mean fighting temptation to overeat at parties and holiday dinners You can use these tips to help you get past these temptations and still have fun Cooking and baking can also be a source of added pounds here are some tips to help]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Dec 2006 08:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/94238/holiday_weightgain_how_to_prevent_those.html</guid></item>
<item>
<title><![CDATA[Avoid Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/100676/avoid_holiday_weight_gain.html]]></link>
<description><![CDATA[Enjoy all that the holidays have to offer without the unwanted bonus of weight gain by following these simple steps]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 16 Dec 2006 17:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/100676/avoid_holiday_weight_gain.html</guid></item>
<item>
<title><![CDATA[Tips for Avoiding Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/484489/tips_for_avoiding_holiday_weight_gain.html]]></link>
<description><![CDATA[Several common sense tactics to maintaining your weight over the holidays]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Dec 2007 18:49:41 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/484489/tips_for_avoiding_holiday_weight_gain.html</guid></item>
<item>
<title><![CDATA[7 Reasonable Tips for Avoiding Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92709/7_reasonable_tips_for_avoiding_holiday.html]]></link>
<description><![CDATA[Funny useful guide to avoiding holiday overeating and dreaded weight gain Encourages use of willpower]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Jul 2007 11:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92709/7_reasonable_tips_for_avoiding_holiday.html</guid></item>
<item>
<title><![CDATA[Mirth Without Girth 7 Tips to Avoid Weight Gain and the Holiday Seven]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16778/mirth_without_girth_7_tips_to_avoid.html]]></link>
<description><![CDATA[Holiday weight gain is not a mandate from Santas elvesreally The average person gains seven pounds between Thanksgiving and New Years but you dont have to An ounce of prevention is worth 7 pounds of New YearsResolution cure]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Jan 2006 17:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16778/mirth_without_girth_7_tips_to_avoid.html</guid></item>
<item>
<title><![CDATA[Lose Holiday Weight Before You Gain It]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/447519/lose_holiday_weight_before_you_gain.html]]></link>
<description><![CDATA[What if there was a way to lose holiday weight before you even gained it Well there is Read on]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Nov 2007 13:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/447519/lose_holiday_weight_before_you_gain.html</guid></item>
<item>
<title><![CDATA[Tips and Tricks from a Certified Exercise Instructor to Fight Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97961/tips_and_tricks_from_a_certified_exercise.html]]></link>
<description><![CDATA[The holidays are a tempting time so make sure you are ready to fight that holiday wieght gain]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Dec 2006 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97961/tips_and_tricks_from_a_certified_exercise.html</guid></item>
<item>
<title><![CDATA[Prevent the Holiday Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/443099/prevent_the_holiday_weight_gain.html]]></link>
<description><![CDATA[This holiday season keep the extra weight from crawling up on you and get in better shape by New Years Find out the 3 most important ingredient in preventing weight gain and for getting rid of the extra weight ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Nov 2007 09:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/443099/prevent_the_holiday_weight_gain.html</guid></item>
<item>
<title><![CDATA[Preventing Thanksgiving Weight Gain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76581/preventing_thanksgiving_weight_gain.html]]></link>
<description><![CDATA[Are you fretting about the oncoming holiday pounds Rest assured with these ten tips that wont sabotage your intent to eat healthy this Thanksgiving season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 29 Oct 2006 21:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76581/preventing_thanksgiving_weight_gain.html</guid></item>
<item>
<title><![CDATA[Fight the Holiday Bulge 6 Simple Steps to Avoiding Weight Gain During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/448478/fight_the_holiday_bulge_6_simple_steps.html]]></link>
<description><![CDATA[The average person gains 8 pounds during the holiday season Follow these simple steps and dont let it happen]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 14 Nov 2007 09:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/448478/fight_the_holiday_bulge_6_simple_steps.html</guid></item>
<item>
<title><![CDATA[Ways to Beat the PostHoliday Blues]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/107060/ways_to_beat_the_postholiday_blues.html]]></link>
<description><![CDATA[Suffering from a bout of postholiday blues Stash away that Santa hat for good and start looking forward to the end of winter with these suggestions]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 28 Dec 2006 12:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/107060/ways_to_beat_the_postholiday_blues.html</guid></item>
<item>
<title><![CDATA[Healthy Eating This Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/84614/healthy_eating_this_holiday_season.html]]></link>
<description><![CDATA[Holiday celebrations include plenty of cooking and eating that can cause weight gain and abnormal eating patterns By following simple guidelines everyone can enjoy their favorite seasonal foods without compromising their weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Nov 2006 19:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/84614/healthy_eating_this_holiday_season.html</guid></item>
<item>
<title><![CDATA[10 Ways to Avoid Calories During Holiday Meals]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/453293/10_ways_to_avoid_calories_during_holiday.html]]></link>
<description><![CDATA[One day of eating and a long drive home can add unwanted weight Keep these rules in mind and enjoy a happy holiday meal]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 24 Nov 2007 21:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/453293/10_ways_to_avoid_calories_during_holiday.html</guid></item>
<item>
<title><![CDATA[The Fat Girls Guide to Beating the Holiday Bulge ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/442671/the_fat_girls_guide_to_beating_the.html]]></link>
<description><![CDATA[With the colder weather shorter days and the string of looming holidays rapidly approaching all of which are traditional feeding frenzies whats a girl to do ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Nov 2007 20:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/442671/the_fat_girls_guide_to_beating_the.html</guid></item>
<item>
<title><![CDATA[Holiday Healthy Baking Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/61133/holiday_healthy_baking_tips.html]]></link>
<description><![CDATA[Enjoy the great food of the holidays without gaining weight A few slight modifications to your recipes could make all the difference]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Sep 2006 16:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/61133/holiday_healthy_baking_tips.html</guid></item>
<item>
<title><![CDATA[PostHoliday Detox Five Tips for Body Recovery and Rejuvenation After the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/476429/postholiday_detox_five_tips_for_body.html]]></link>
<description><![CDATA[ This year say no to postholiday exhaustion stress and weight gain Instead say yes to postholiday detox Heres how]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 13:22:54 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/476429/postholiday_detox_five_tips_for_body.html</guid></item>
<item>
<title><![CDATA[Stop Weight Gain During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/475633/stop_weight_gain_during_the_holidays.html]]></link>
<description><![CDATA[Feeling stuffed this holiday season Ways to lighten up this season ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 11:57:33 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/475633/stop_weight_gain_during_the_holidays.html</guid></item>
<item>
<title><![CDATA[Seven Ways to Stay Slim This Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/87274/seven_ways_to_stay_slim_this_holiday.html]]></link>
<description><![CDATA[By thinking ahead and having a plan the weight gain usually associated with the holiday season can be a thing of the past Here are easy tips from a dietitian on how to keep your figure]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Nov 2006 12:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/87274/seven_ways_to_stay_slim_this_holiday.html</guid></item>
<item>
<title><![CDATA[How to Lose Weight Without Dieting]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/83676/how_to_lose_weight_without_dieting.html]]></link>
<description><![CDATA[It is true you can lose weight without actually going on a diet and without strenuous exercise Read this article for some tips on how to lose or maintain weight without diets pills or hype]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Nov 2006 16:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/83676/how_to_lose_weight_without_dieting.html</guid></item>
<item>
<title><![CDATA[Healthy Holiday Eating Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/61136/healthy_holiday_eating_tips.html]]></link>
<description><![CDATA[Winter the time when many animals prepare to hibernate for the winterwhen we all burrow into warm sweaters and crank up the heatwhen we enjoy severalcourse meals holiday cookies and other goodies Enjoy it all without gaining weight]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Sep 2006 16:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/61136/healthy_holiday_eating_tips.html</guid></item>
<item>
<title><![CDATA[A Bodybuilders Guide to Mass Gain During Thanksgiving]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/448921/a_bodybuilders_guide_to_mass_gain_during.html]]></link>
<description><![CDATA[Here we will go through a list of foods to eat foods to stay away from and foods to substitute for your pursuit of mass gain during the Thanksgiving holidays]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 17 Nov 2007 12:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/448921/a_bodybuilders_guide_to_mass_gain_during.html</guid></item>
<item>
<title><![CDATA[Natural Holiday Cheer Herbal Energy Boosters for the Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/473855/natural_holiday_cheer_herbal_energy.html]]></link>
<description><![CDATA[ Here are some natural supplements you can take during the holiday seasonand every seasonto boost your mood and lower your stress level]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Dec 2007 15:09:07 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/473855/natural_holiday_cheer_herbal_energy.html</guid></item>
<item>
<title><![CDATA[WowGrapefruit is One Holiday Food Youll Be Thankful For]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/96843/wowgrapefruit_is_one_holiday_food_youll.html]]></link>
<description><![CDATA[The benefits of eating Grapefruit are pretty amazing From preventing cancer to kidney stones this is one holiday fruit that is very healthy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Dec 2006 22:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/96843/wowgrapefruit_is_one_holiday_food_youll.html</guid></item>
<item>
<title><![CDATA[How to Gain Ten Pounds Over the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/86251/how_to_gain_ten_pounds_over_the_holidays.html]]></link>
<description><![CDATA[Forget your diet efforts completely this year and indulge away for a successful plan to gain some weight this holiday season Follow these tips and suggestions for some noticeable changes by months end]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 12:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/86251/how_to_gain_ten_pounds_over_the_holidays.html</guid></item>
<item>
<title><![CDATA[Healthy Holiday Stocking Stuffers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/15842/healthy_holiday_stocking_stuffers.html]]></link>
<description><![CDATA[Inexpensive gift ideas and holiday stocking stuffers for the healthyminded]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 12 Dec 2005 12:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/15842/healthy_holiday_stocking_stuffers.html</guid></item>
<item>
<title><![CDATA[SAD One Cause of the Holiday Blues]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/494803/sad_one_cause_of_the_holiday_blues.html]]></link>
<description><![CDATA[The blues are an unfortunate part of the holiday season for many people This article examines one possible cause of winter depression that should not be ignored]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Dec 2007 19:06:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/494803/sad_one_cause_of_the_holiday_blues.html</guid></item>
<item>
<title><![CDATA[Top Holiday Gift Ideas for Pregnant Women A TrimesterbyTrimester Guide]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/74161/top_holiday_gift_ideas_for_pregnant.html]]></link>
<description><![CDATA[If there is a special pregnant woman in your life she deserves some pampering The following gifts are great for each trimester]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 13:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/74161/top_holiday_gift_ideas_for_pregnant.html</guid></item>
<item>
<title><![CDATA[Half of American Workers Gain Weight at Current Job]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/410290/half_of_american_workers_gain_weight.html]]></link>
<description><![CDATA[In the fight against obesity familiar opponents are fast food and soft drinks but according to a new survey from CareerBuildercom the workplace can also pack on the pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 11 Oct 2007 09:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/410290/half_of_american_workers_gain_weight.html</guid></item>
<item>
<title><![CDATA[How to Lose Weight Growing Up in a Food Equals Love Household Dynamic]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/259921/how_to_lose_weight_growing_up_in_a.html]]></link>
<description><![CDATA[If you grew up in a food is love household trying to diet is a different type of challenge Tips on how to change your eating style without offending family or feeling hungry all the time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Jun 2007 08:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/259921/how_to_lose_weight_growing_up_in_a.html</guid></item>
<item>
<title><![CDATA[Super Bowl Our Biggest and Best National Holiday]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/141917/super_bowl_our_biggest_and_best_national.html]]></link>
<description><![CDATA[Here is a view of Super Bowl from a cultural perspective It is much more than a championship football game It is a national groupt therapy session that brings people together]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 05 Feb 2007 12:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/141917/super_bowl_our_biggest_and_best_national.html</guid></item>
<item>
<title><![CDATA[Tips for Winter Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/85103/tips_for_winter_weight_loss.html]]></link>
<description><![CDATA[Winter is a prime time for weight gain in many people Here are some tips for losing weight permanently during the winter months]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Nov 2006 19:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/85103/tips_for_winter_weight_loss.html</guid></item>
<item>
<title><![CDATA[Holiday Stress Increases Back and Other Health Risks Say Chiropractors]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html]]></link>
<description><![CDATA[Ever think that eating too much can affect your back and the need for a chiropractor Experts say a bulging stomach puts pressure on your spine and spinal nerves and every extra pound in the belly region puts 10 pounds more stress on the lower back ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 18 Nov 2007 17:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html</guid></item>
<item>
<title><![CDATA[Tips for Being Healthy During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/476737/tips_for_being_healthy_during_the_holidays.html]]></link>
<description><![CDATA[Keeping up with exercise and watching what you eat like you usually do the rest of the year can be done for a healthier you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 13:54:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/476737/tips_for_being_healthy_during_the_holidays.html</guid></item>
<item>
<title><![CDATA[Be Not Ashamed of Plus Size Swimwear]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148907/be_not_ashamed_of_plus_size_swimwear.html]]></link>
<description><![CDATA[Our glorious curves deserve their day in the sun Take back the summer with these tips for purchasing flattering swimwear]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 12:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148907/be_not_ashamed_of_plus_size_swimwear.html</guid></item>
<item>
<title><![CDATA[10 Ways to Use Thanksgiving Leftovers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81609/10_ways_to_use_thanksgiving_leftovers.html]]></link>
<description><![CDATA[Turkey sandwiches and turkey soup are the staples of Thanksgiving leftovers But with a little creativity you can tantilize your familys tastebuds with new uses for leftovers]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Nov 2006 19:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81609/10_ways_to_use_thanksgiving_leftovers.html</guid></item>
<item>
<title><![CDATA[Staying on Your Diet During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/77957/staying_on_your_diet_during_the_holidays.html]]></link>
<description><![CDATA[Here are some tips in minimizing your holiday weight gain to few if any]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/77957/staying_on_your_diet_during_the_holidays.html</guid></item>
<item>
<title><![CDATA[How to Cut Calories During the Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/75686/how_to_cut_calories_during_the_holiday.html]]></link>
<description><![CDATA[During the Holiday season it is easy to overeat All the buffets dinners and appetizers add up quickly]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Oct 2006 19:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/75686/how_to_cut_calories_during_the_holiday.html</guid></item>
<item>
<title><![CDATA[Ten Tips to Staying in Shape During the Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/429143/ten_tips_to_staying_in_shape_during.html]]></link>
<description><![CDATA[The holiday season can be a joyous part of the year but it can also weigh heavy on our belt loops The holiday season last approximately four months depending on your family and traditions this only leaves eight months that arent surrounded by food]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 29 Oct 2007 13:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/429143/ten_tips_to_staying_in_shape_during.html</guid></item>
<item>
<title><![CDATA[Happy Health Conscious Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/267755/happy_health_conscious_holidays.html]]></link>
<description><![CDATA[Holiday time has arrived along with the fear of that wondrous winter weight gain Since most of us will be cranking out Christmas cards instead of keeping up with our cardio a little healthconscious help is necessary ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Jun 2007 10:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/267755/happy_health_conscious_holidays.html</guid></item>
<item>
<title><![CDATA[Get NUTTY During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/99053/get_nutty_during_the_holidays.html]]></link>
<description><![CDATA[When it comes to holiday snacking nuts are certainly healthier than cookies and candy But to get the most benefit from eating nuts you should be eating them RAW not roasted ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Dec 2006 15:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/99053/get_nutty_during_the_holidays.html</guid></item>
<item>
<title><![CDATA[You Dont Need to Lose Weight Before Shopping This Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/83639/you_dont_need_to_lose_weight_before.html]]></link>
<description><![CDATA[The holiday season can bring stress and lots of food which together spell disaster for any dieter But if you think shopping will be a drag think again]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 14 Nov 2006 21:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/83639/you_dont_need_to_lose_weight_before.html</guid></item>
<item>
<title><![CDATA[10 Holiday Foods that Will Sabotage Your Diet]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/405917/10_holiday_foods_that_will_sabotage.html]]></link>
<description><![CDATA[Holiday parties banquets buffets and gettogethers are full of rich foods that can easily sabotage your diet Here are just ten diet disasters to avoid this season]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 09 Oct 2007 16:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/405917/10_holiday_foods_that_will_sabotage.html</guid></item>
<item>
<title><![CDATA[Top 8 Most Fattening Foods Youll Face This Fall]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/419817/top_8_most_fattening_foods_youll_face.html]]></link>
<description><![CDATA[Fall doesnt just bring with it cooler temperatures yellowing tree leaves and the beginning of the busy busiest spending season of the year It also brings on the beginning of dropped diets and weight gain due to all the comfort food and constant holidays]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Oct 2007 16:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/419817/top_8_most_fattening_foods_youll_face.html</guid></item>
<item>
<title><![CDATA[The Holiday Season Can Do a Lot to Influence Your Luck for the Upcoming Year ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/486943/the_holiday_season_can_do_a_lot_to.html]]></link>
<description><![CDATA[The Christmas holiday season is well under way it is a time of shopping religion and spending time with families and loved ones It is also a time of superstitions One of the biggest categories of Christmas superstitions are ones involving luck]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Dec 2007 11:53:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/486943/the_holiday_season_can_do_a_lot_to.html</guid></item>
<item>
<title><![CDATA[5 Tips for Staying Skinny This Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/427256/5_tips_for_staying_skinny_this_holiday.html]]></link>
<description><![CDATA[Stay skinny this holiday season by following a few simple tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Oct 2007 21:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/427256/5_tips_for_staying_skinny_this_holiday.html</guid></item>
<item>
<title><![CDATA[The Secret to Losing Weight During the Holiday Season]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/473607/the_secret_to_losing_weight_during.html]]></link>
<description><![CDATA[Tired of gaining weight between Thanksgiving and New Years Would you like to maintain or even actually lose weight during these trying times I have a secret I want to share]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Dec 2007 09:58:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/473607/the_secret_to_losing_weight_during.html</guid></item>
<item>
<title><![CDATA[How to Maintain Your Weight Over the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/496279/how_to_maintain_your_weight_over_the.html]]></link>
<description><![CDATA[Its that time of year again I have not walked into a single office in the area without being inundated by offers of food and other holiday goodies For those working to lose a little weight the holidays are an especially difficult time of year ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Dec 2007 12:48:48 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/496279/how_to_maintain_your_weight_over_the.html</guid></item>
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<title><![CDATA[Fattening Winter Foods]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/542649/fattening_winter_foods.html]]></link>
<description><![CDATA[Experts have picked the following nine winter comfort foods that are the most likely culprits of our winter weight gain]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 09:12:57 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/542649/fattening_winter_foods.html</guid></item>
<item>
<title><![CDATA[HOW to LOSE 50 Lbs Guaranteed]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/52864/how_to_lose_50_lbs_guaranteed.html]]></link>
<description><![CDATA[I tried very hard for 1 yr to lose weight I yelled about advise i was givenas not being honest I found out it was me that was not being honestWhen I became honest the weight came off]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Sep 2006 13:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/52864/how_to_lose_50_lbs_guaranteed.html</guid></item>
<item>
<title><![CDATA[Fat to Fab 4 Simple Steps to Permanent Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/793935/fat_to_fab_4_simple_steps_to_permanent.html]]></link>
<description><![CDATA[Four easy steps could change your life forever Weight loss is simple Its not easy but it is simple]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 10 Jun 2008 09:53:52 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/793935/fat_to_fab_4_simple_steps_to_permanent.html</guid></item>
<item>
<title><![CDATA[Weight Loss Programs 10 Questions You Must Ask First]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/264995/weight_loss_programs_10_questions_you.html]]></link>
<description><![CDATA[Find out everything you can about a weight loss program before you start Is it working for other people Will it work for you These are questions you need to ask before you jump on the bandwagon]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Jun 2007 19:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/264995/weight_loss_programs_10_questions_you.html</guid></item>
<item>
<title><![CDATA[Taking Off Those Holiday Pounds]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/503463/taking_off_those_holiday_pounds.html]]></link>
<description><![CDATA[An overview of some of the most popular diets]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Jan 2008 16:20:11 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/503463/taking_off_those_holiday_pounds.html</guid></item>
<item>
<title><![CDATA[Exercising During the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/698021/exercising_during_the_holidays.html]]></link>
<description><![CDATA[The holidays particularly Christmas and Thanksgiving are associated in part to an abundance of food Typically people gain a few pounds during the holidays and the only ways of stopping this is to eat less or to burn it off through exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 Apr 2008 12:11:02 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/698021/exercising_during_the_holidays.html</guid></item>
<item>
<title><![CDATA[Seasonal Depression]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/11564/seasonal_depression.html]]></link>
<description><![CDATA[Seasonal depression is called by other names such as winter blues seasonal affective disorder SAD holiday bluesetc It can be contributed to by a number of things There are also ways to combat SAD with and without professional help]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Nov 2005 23:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/11564/seasonal_depression.html</guid></item>
<item>
<title><![CDATA[Lose Weight This Holiday and Still Eat Your Favorite Dishes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89468/lose_weight_this_holiday_and_still.html]]></link>
<description><![CDATA[As the holidays roll around we all worry about where that Pumpkin Pie will show up on our hips Thighs Well here is an easy way to drop a few pounds before New Years]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Apr 2007 17:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89468/lose_weight_this_holiday_and_still.html</guid></item>
<item>
<title><![CDATA[5 Holiday MustHaves]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/86680/5_holiday_musthaves.html]]></link>
<description><![CDATA[The best part about holidays isnt just sharing time with friends and family It is also the delicious food and drinks that we share]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Nov 2006 07:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/86680/5_holiday_musthaves.html</guid></item>
<item>
<title><![CDATA[Update on My Weight Loss Journey]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/117973/update_on_my_weight_loss_journey.html]]></link>
<description><![CDATA[I have a weakness for anything peanut butter So I indulged in the buckeyes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 17 Jan 2007 13:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/117973/update_on_my_weight_loss_journey.html</guid></item>
<item>
<title><![CDATA[The Freshman Fifteen Myth or Fact Research Results]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/329448/the_freshman_fifteen_myth_or_fact_research.html]]></link>
<description><![CDATA[Nearly all prospective colleges students are aware of the dreaded Freshman Fifteen myth The idea that most college freshman will gain an average of fifteen pounds during their first year of college This paper explores whether or not that idea is fact or fiction]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 31 Jul 2007 09:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/329448/the_freshman_fifteen_myth_or_fact_research.html</guid></item>
<item>
<title><![CDATA[Why You Should Avoid Buying Next Years Christmas Gifts at This Years Clearance Sales]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/493607/why_you_should_avoid_buying_next_years.html]]></link>
<description><![CDATA[Buying Christmas gifts a year early is not smart shopping learn the reasons why you shouldnt make this mistake]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Dec 2007 10:52:40 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/493607/why_you_should_avoid_buying_next_years.html</guid></item>
<item>
<title><![CDATA[A ToungeinCheek Look at Finding a Wife]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/539045/a_toungeincheek_look_at_finding_a_wife.html]]></link>
<description><![CDATA[Choosing a mate is the most important decision a person makes in their lifetime While growing up most of us are lectured on the importance of this decision]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 15 Jan 2008 11:24:30 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/539045/a_toungeincheek_look_at_finding_a_wife.html</guid></item>
<item>
<title><![CDATA[What Decade Are Your Diet Habits In]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/432414/what_decade_are_your_diet_habits_in.html]]></link>
<description><![CDATA[Information about healthful eating and proper diet has changed over the past few decades What era of dieting are you living in]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 08 Nov 2007 16:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/432414/what_decade_are_your_diet_habits_in.html</guid></item>
<item>
<title><![CDATA[WOMEN SHARE SEX SECRETS]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/559185/women_share_sex_secrets.html]]></link>
<description><![CDATA[Imagine recording all your racy thoughtsand then handing them over to a PhD]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jan 2008 10:15:51 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/559185/women_share_sex_secrets.html</guid></item>
<item>
<title><![CDATA[Add Muscle Mass Without the Hazards of Overeating]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/854041/add_muscle_mass_without_the_hazards.html]]></link>
<description><![CDATA[Healthier dietary ways to add muscle mass and avoiding indigestion and other problems associated with a higher caloric intake]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Jul 2008 14:02:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/854041/add_muscle_mass_without_the_hazards.html</guid></item>
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