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<title><![CDATA[WARMUP - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[WARMUP]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<lastBuildDate>Sun, 06 Jul 2008 21:55:54 EDT</lastBuildDate>
<item>
<title><![CDATA[Warm Up Drill for Youth Baseball Dont Just Throw from the Sidelines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/429598/warm_up_drill_for_youth_baseball_dont.html]]></link>
<description><![CDATA[Most teams start practice and games with two players throwing to each other as a warm up Lets learn how to make it a little more fastpaced and productive]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Nov 2007 22:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/429598/warm_up_drill_for_youth_baseball_dont.html</guid></item>
<item>
<title><![CDATA[Acting 101 Warm Ups]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/541405/acting_101_warm_ups.html]]></link>
<description><![CDATA[As everyone in acting can attest to good warm up time spent is time well spent indeed A warm up not only loosens muscles and keeps the body limber for the acting performance ahead but it also helps sharpen the reflexes mind and ability to react to others upon the stage]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 20 Jan 2008 19:29:05 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/541405/acting_101_warm_ups.html</guid></item>
<item>
<title><![CDATA[Century Bike Ride Training Week 2 Workout 1]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/232646/century_bike_ride_training_week_2_workout.html]]></link>
<description><![CDATA[Here is a training plan for working up to your first century bicycle ride]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 May 2007 09:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/232646/century_bike_ride_training_week_2_workout.html</guid></item>
<item>
<title><![CDATA[Staying Fit The Benefits of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html]]></link>
<description><![CDATA[The benefits of exercise and staying fit as well as the dangers of not exercising and includes a section on the four components of physical fitness establishing a workout schedule and what to look for when buying fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Feb 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html</guid></item>
<item>
<title><![CDATA[Wii Exercises to Warm Up]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230720/wii_exercises_to_warm_up.html]]></link>
<description><![CDATA[Losen those muscles before playing with Wii]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 May 2007 10:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230720/wii_exercises_to_warm_up.html</guid></item>
<item>
<title><![CDATA[Follow These Tips Before Starting Your Exercise Program in the New Year]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/110816/follow_these_tips_before_starting_your.html]]></link>
<description><![CDATA[Article discusses that first time exercises and those with exercise as their number one New Years resolution begin slowly and follow the advice of a fitness professional]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 06 Jan 2007 16:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/110816/follow_these_tips_before_starting_your.html</guid></item>
<item>
<title><![CDATA[Exercise Intensity The Key to Losing Fat and Gaining Muscle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/418638/exercise_intensity_the_key_to_losing.html]]></link>
<description><![CDATA[By intensifying the workout you can lose more fat and gain more muscle in less time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 22 Oct 2007 08:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/418638/exercise_intensity_the_key_to_losing.html</guid></item>
<item>
<title><![CDATA[Get Toned Abs Fast Exercise Tips to a Flat Stomach]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42113/get_toned_abs_fast_exercise_tips_to.html]]></link>
<description><![CDATA[How to target all the major muscle areas you need to work the keys to efficient strength training and the ideal exercise schedule for gaining impressively toned abs Say goodbye to a hard workout and hello to a smart one that fits your schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 06 Jul 2006 14:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42113/get_toned_abs_fast_exercise_tips_to.html</guid></item>
<item>
<title><![CDATA[Dynamic Strength Training]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/470882/dynamic_strength_training.html]]></link>
<description><![CDATA[Strength Speed and Size Program for Muscular Development and Sport Performance]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 14 Dec 2007 15:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/470882/dynamic_strength_training.html</guid></item>
<item>
<title><![CDATA[5 Tips for a Faster 5k]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/216178/5_tips_for_a_faster_5k.html]]></link>
<description><![CDATA[5k season is almost here These 5 tips will help you get across the finish line faster]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Apr 2007 21:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/216178/5_tips_for_a_faster_5k.html</guid></item>
<item>
<title><![CDATA[Secrets of the Nations Top Trainers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/559191/secrets_of_the_nations_top_trainers.html]]></link>
<description><![CDATA[Ten signature moves from the hottest most innovative fitness minds and bodies in the country ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jan 2008 10:21:53 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/559191/secrets_of_the_nations_top_trainers.html</guid></item>
<item>
<title><![CDATA[The 3 Fat Loss Mistakes Youre Probably Making]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/493751/the_3_fat_loss_mistakes_youre_probably.html]]></link>
<description><![CDATA[These three common fat loss mistakes are easily reversible but you have to know what they are and how to correct the problem first]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Dec 2007 16:53:38 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/493751/the_3_fat_loss_mistakes_youre_probably.html</guid></item>
<item>
<title><![CDATA[Playing the Clarinet From WarmUp Exercises to Standard Repertoire]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/783407/playing_the_clarinet_from_warmup_exercises.html]]></link>
<description><![CDATA[The most common and useful ways to warmup on the clarinet as well as some standard repertoire]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 May 2008 14:37:04 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/783407/playing_the_clarinet_from_warmup_exercises.html</guid></item>
<item>
<title><![CDATA[Warm Up for Singers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/469896/warm_up_for_singers.html]]></link>
<description><![CDATA[Follow these three easy steps in order and your voice will be ready to belt out the best youve got]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Dec 2007 15:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/469896/warm_up_for_singers.html</guid></item>
<item>
<title><![CDATA[Basic Vocal Warmup Exercises]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/512535/basic_vocal_warmup_exercises.html]]></link>
<description><![CDATA[A few exercises that will warm up your voice as well as cool it down]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jan 2008 09:31:29 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/512535/basic_vocal_warmup_exercises.html</guid></item>
<item>
<title><![CDATA[Exercise for Your Horse A Warmup Routine for Horseback Riders]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/180162/exercise_for_your_horse_a_warmup_routine.html]]></link>
<description><![CDATA[No matter what discipline you ride a good warm up routine is an essential part of every exercise session you give your horse A good warm up enables your horse to stretch his muscles and helps reduce the chance of injury or soreness]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Mar 2007 16:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/180162/exercise_for_your_horse_a_warmup_routine.html</guid></item>
<item>
<title><![CDATA[The Oblique Twist a Great WarmUp Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/2297/the_oblique_twist_a_great_warmup_exercise.html]]></link>
<description><![CDATA[This is one of the most common warmup exercises that people do at the gym Do about 25 of them before you get going on most workout days]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Jan 2007 14:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/2297/the_oblique_twist_a_great_warmup_exercise.html</guid></item>
<item>
<title><![CDATA[Basic Stretch Warmup ]]></title>
<link><![CDATA[http://www.associatedcontent.com/slideshow/1307/basic_stretch_warmup_.html]]></link>
<description><![CDATA[This is the stretch warmup used by RoundABout Western Martial Arts students before practice Since this warmup was designed for students of swordsmanship there are several stretches that are not common in other routines such as stretches of the wrists ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 14 Oct 2007 20:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/slideshow/1307/basic_stretch_warmup_.html</guid></item>
<item>
<title><![CDATA[Ice Hockey Drills for Coaches A Good Warm Up Pylon Skate]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/17621/ice_hockey_drills_for_coaches_a_good.html]]></link>
<description><![CDATA[Ice Hockey Drills for Coaches A Good Warm up Pylon Skate]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Oct 2007 14:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/17621/ice_hockey_drills_for_coaches_a_good.html</guid></item>
<item>
<title><![CDATA[Five Essential Golf Warm Up Tips Before You Tee Off]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/305322/five_essential_golf_warm_up_tips_before.html]]></link>
<description><![CDATA[Often times we find ourselves heading up to the tee rushed taking a few stretch swings and surveying the first hole all within the time it took our golf buddy to drive Take the time to prepare yourself for your round of golf by setting up a short warmup routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 13 Jul 2007 09:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/305322/five_essential_golf_warm_up_tips_before.html</guid></item>
<item>
<title><![CDATA[Warmup Exercises]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/846053/warmup_exercises.html]]></link>
<description><![CDATA[As with any form of physical exercise warming up is an essential way of staying supple and preventing injury]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 27 Jun 2008 01:13:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/846053/warmup_exercises.html</guid></item>
<item>
<title><![CDATA[Workout Tip A Hot Shower Just Before Working Out Cuts Warmup Time]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/326201/workout_tip_a_hot_shower_just_before.html]]></link>
<description><![CDATA[When you go to the gym do you ever dread the effort of getting warmed up Hate the uphill slog from cold bones until you finally work up a decent sweat Heres a tip trying taking a hot shower for a few minutes just before working out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Jul 2007 23:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/326201/workout_tip_a_hot_shower_just_before.html</guid></item>
<item>
<title><![CDATA[Turn an EnglishasaSecondLanguage WarmUp into a Lesson Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/424213/turn_an_englishasasecondlanguage_warmup.html]]></link>
<description><![CDATA[So you didnt prepare an ESL lesson plan today but you need a good ESL classroom idea thats quick and does not require any preparation You have come to the right article ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 28 Oct 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/424213/turn_an_englishasasecondlanguage_warmup.html</guid></item>
<item>
<title><![CDATA[Is a Dynamic Warmup Better Than a Static Stretch for Basketball Players]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3830/is_a_dynamic_warmup_better_than_a_static.html]]></link>
<description><![CDATA[Before beginning a workout or practice one must loosen the muscles and prepare the muscles for the more intense movements However a static stretch is not the best means to accomplish this]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Jun 2005 23:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3830/is_a_dynamic_warmup_better_than_a_static.html</guid></item>
<item>
<title><![CDATA[How to Warm Up for a Soccer Match]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/417204/how_to_warm_up_for_a_soccer_match.html]]></link>
<description><![CDATA[Are your stretching techniques in preparation for a soccer gameright for you There may be a better way for you to avoid injury ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 16 Oct 2007 15:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/417204/how_to_warm_up_for_a_soccer_match.html</guid></item>
<item>
<title><![CDATA[A Gym Warmup that Substitutes for an Actual Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/140870/a_gym_warmup_that_substitutes_for_an.html]]></link>
<description><![CDATA[This routine can be done to gauge your level of fitness including mental resolve when it comes to pushing hard]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 07 Feb 2007 10:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/140870/a_gym_warmup_that_substitutes_for_an.html</guid></item>
<item>
<title><![CDATA[A Perfect Warm Drink for the Holidays]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/480857/a_perfect_warm_drink_for_the_holidays.html]]></link>
<description><![CDATA[When outside a cold wind is blowing and everything is covered with snow heres a perfect way to warm up your holiday Be it a gettogether with friends or a romantic evening with that someone special this drink is sure to warm and cheer you up]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 12 Dec 2007 19:46:43 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/480857/a_perfect_warm_drink_for_the_holidays.html</guid></item>
<item>
<title><![CDATA[Class Warm Ups for EnglishasaSecondLanguage Students]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/415352/class_warm_ups_for_englishasasecondlanguage.html]]></link>
<description><![CDATA[An EnglishasaSecondLanguage beginningofclass warm up is a great way to start class and get students in an Englishlearning frame of mind Many ESL students come to your classroom from an atmosphere where English is not spoken]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 19 Oct 2007 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/415352/class_warm_ups_for_englishasasecondlanguage.html</guid></item>
<item>
<title><![CDATA[The Benefits of Warming up Before Exercise Training ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/425231/the_benefits_of_warming_up_before_exercise.html]]></link>
<description><![CDATA[Conducting a warmup creates physiological changes in your muscles that allow you to maximize the intensity of your training and performance gains ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Oct 2007 10:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/425231/the_benefits_of_warming_up_before_exercise.html</guid></item>
<item>
<title><![CDATA[The Importance of Warming Up Prior to Playing Golf]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/69593/the_importance_of_warming_up_prior.html]]></link>
<description><![CDATA[This paper discusses the pros and cons of warming up prior to a game of golf and the results of a research study that was done where a warmup program was designed specically for golfers using two different control groups]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Oct 2006 08:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/69593/the_importance_of_warming_up_prior.html</guid></item>
<item>
<title><![CDATA[Hot Drink Recipes Warm Up on a Cold Winters Day]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/93716/hot_drink_recipes_warm_up_on_a_cold.html]]></link>
<description><![CDATA[Keep warm with steamy hot drinks during the cold winter season Try all of these hot drink recipes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 15:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/93716/hot_drink_recipes_warm_up_on_a_cold.html</guid></item>
<item>
<title><![CDATA[Stay Warm HerballyComforting Warming Herbs to Use This Winter]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/84556/stay_warm_herballycomforting_warming.html]]></link>
<description><![CDATA[Did you know that ginger or cinnamon added to your hot tea will keep you warm longer Or that adding cayenne pepper to your food helps you stay warm This article lists several herbs to keep you warm from the inside out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 16 Nov 2006 19:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/84556/stay_warm_herballycomforting_warming.html</guid></item>
<item>
<title><![CDATA[Golf Tips Getting Warmed Up Before Your Round]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/99168/golf_tips_getting_warmed_up_before.html]]></link>
<description><![CDATA[Getting yourself warmed up is a crucial component for any type of sport or exercise and golf is no different Here are some tips on getting warmed up for your golf round and getting started on the right foot]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 14 Dec 2006 10:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/99168/golf_tips_getting_warmed_up_before.html</guid></item>
<item>
<title><![CDATA[Best Holiday Candle Scents to Warm Up the Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71574/best_holiday_candle_scents_to_warm.html]]></link>
<description><![CDATA[Confused by the assortment of candles and aromas for your decorating needs Find out which scents make the most sense for your living spaces and how you can enhance almost any area with the right blend]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Oct 2006 16:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71574/best_holiday_candle_scents_to_warm.html</guid></item>
<item>
<title><![CDATA[Warm SesameOil Massage A Yummy Yogic Treat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/40188/warm_sesameoil_massage_a_yummy_yogic.html]]></link>
<description><![CDATA[A brief introduction to Ayurveda and in particular the Vata Dosha with symptoms of outofbalance as well as balanced Vata and prescriptions including a warm sesameoil massage for balancing Vata]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Jun 2006 10:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/40188/warm_sesameoil_massage_a_yummy_yogic.html</guid></item>
<item>
<title><![CDATA[Inexpensive Beauty Secrets From Models and Makeup Artists]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/379567/inexpensive_beauty_secrets_from_models.html]]></link>
<description><![CDATA[Looking beautiful and photoshoot ready doesnt have to cost you a fortune Models and makeup artists all over the world use these inexpensive beauty tips and tricks yet still manage to look like a million dollars Now you can too]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Sep 2007 16:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/379567/inexpensive_beauty_secrets_from_models.html</guid></item>
<item>
<title><![CDATA[Propane Heaters Glo Warm Ventless Heater Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/373703/propane_heaters_glo_warm_ventless_heater.html]]></link>
<description><![CDATA[Glo Warm Propane Heaters offer a safe and economical alternative for heating your home These convenient heaters are vent free easy to install and require very little space ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Sep 2007 17:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/373703/propane_heaters_glo_warm_ventless_heater.html</guid></item>
<item>
<title><![CDATA[Jacksonville Florida Top Sprinters at Orange Park Kennel Club Warm Up for Upcoming Stakes Race]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/345317/jacksonville_florida_top_sprinters.html]]></link>
<description><![CDATA[The cream of the sprinting crop at Orange park is getting it in gear with the 50000 First Coast Classic right around the corner]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 18 Aug 2007 08:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/345317/jacksonville_florida_top_sprinters.html</guid></item>
<item>
<title><![CDATA[How to Build Up Chest Muscle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/336684/how_to_build_up_chest_muscle.html]]></link>
<description><![CDATA[Learn how to build up chest muscle stick to the basics and get the perfect chest and keep it that way It really is this easy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 06 Aug 2007 16:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/336684/how_to_build_up_chest_muscle.html</guid></item>
<item>
<title><![CDATA[Guide to Setting Up a Fish Tank]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/444128/guide_to_setting_up_a_fish_tank.html]]></link>
<description><![CDATA[Setting up a fish tank is easy but can be very tricky There are several things you have to take into consideration when setting up a fish tank Many people arent aware that it take more then a tank water fish and fish food to set up a fish tank]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Nov 2007 09:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/444128/guide_to_setting_up_a_fish_tank.html</guid></item>
<item>
<title><![CDATA[Using Ginger to Stay Warm in the Winter Months]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/512385/using_ginger_to_stay_warm_in_the_winter.html]]></link>
<description><![CDATA[If you find yourself feeling constantly cold or feel chilled to the bone using ginger therapeutically is almost guaranteed to warm you to the core Use this guide to find out how]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jan 2008 09:24:16 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/512385/using_ginger_to_stay_warm_in_the_winter.html</guid></item>
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<title><![CDATA[Make Warm Flax Heating Pads]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/109358/make_warm_flax_heating_pads.html]]></link>
<description><![CDATA[Learn an easy way to make pillow covers for socks with flax seed that you warm in your microwave and use as heating pads]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Dec 2006 13:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/109358/make_warm_flax_heating_pads.html</guid></item>
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<title><![CDATA[Using Funny Pick Up Lines to Get Girls]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/550265/using_funny_pick_up_lines_to_get_girls.html]]></link>
<description><![CDATA[Article detailing the right way to use funny pick up lines to meet women]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Jan 2008 10:03:22 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/550265/using_funny_pick_up_lines_to_get_girls.html</guid></item>
<item>
<title><![CDATA[Tips for Staying Warm Outdoors During the Winter Months]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/516635/tips_for_staying_warm_outdoors_during.html]]></link>
<description><![CDATA[During the winter months one of the most common things people want to do is to keep warm Read here for some handy tips to keep warm during the winter months ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 Jan 2008 10:54:42 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/516635/tips_for_staying_warm_outdoors_during.html</guid></item>
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<title><![CDATA[The PullUp Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/514763/the_pullup_workout.html]]></link>
<description><![CDATA[This pullup workout is never boring and will expedite your pullup progress Say so long to boring workouts]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Jan 2008 08:25:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/514763/the_pullup_workout.html</guid></item>
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<title><![CDATA[How to Build Up Muscle 4 Fundamental Keys to Unlocking Your Ripped Body]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/336669/how_to_build_up_muscle_4_fundamental.html]]></link>
<description><![CDATA[Learning how to build up muscle the natural way is the key to your muscle building success This article breaks down the fundamentals and simplifies the whole thing for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 06 Aug 2007 16:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/336669/how_to_build_up_muscle_4_fundamental.html</guid></item>
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<title><![CDATA[Block Heater Warm Your Car in Winter Without Turning a Key]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/604535/block_heater_warm_your_car_in_winter.html]]></link>
<description><![CDATA[I turn the key The engine fires immediately and in a few seconds I drive off into the cold with a warm engine and warm air blowing into the cabin]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 15 Feb 2008 12:30:14 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/604535/block_heater_warm_your_car_in_winter.html</guid></item>
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<title><![CDATA[Laugh it Up at the DC Improv]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/325312/laugh_it_up_at_the_dc_improv.html]]></link>
<description><![CDATA[Located in the center of Washington DC and easily accessible by Metro The DC Improv attracts some of the biggest names in stand up comedy Great for a date or a group setting with friends you will definitely get your laughs in at this comedy club]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 27 Jul 2007 09:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/325312/laugh_it_up_at_the_dc_improv.html</guid></item>
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<title><![CDATA[8 Easy Ways to Use Up Extra Calories During Your Day]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/133105/8_easy_ways_to_use_up_extra_calories.html]]></link>
<description><![CDATA[Here are eight ways that you can trick your body into using up extra calories during your everyday activities]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 04 Feb 2007 15:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/133105/8_easy_ways_to_use_up_extra_calories.html</guid></item>
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<title><![CDATA[Making Up with Estranged Family Members to Start the Year Right]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/114049/making_up_with_estranged_family_members.html]]></link>
<description><![CDATA[Making up with family members is something you should make your priority this year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 12 Jan 2007 11:00:00 EDT]]></pubDate>
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