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<title><![CDATA[EXERCISE ROUTINES - Associated Content]]></title>
<link><![CDATA[http://www.associatedcontent.com/]]></link>
<description><![CDATA[EXERCISE ROUTINES]]></description>
<language>en-us</language>
<copyright>Copyright 2008 AssociatedContent.com</copyright>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<lastBuildDate>Sun, 07 Sep 2008 02:06:17 EDT</lastBuildDate>
<item>
<title><![CDATA[Make Your Exercise Work Outs Safer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/33474/make_your_exercise_work_outs_safer.html]]></link>
<description><![CDATA[Everyones joining the exercise craze nowadays Exercise can help improve your overall body condition Read this informative article and learn how to make your workouts safer and avoid injuries]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 22 May 2006 09:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/33474/make_your_exercise_work_outs_safer.html</guid></item>
<item>
<title><![CDATA[Home Exercise Program Necessary to Reduce Fatigue in Manual Wheelchair User]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html]]></link>
<description><![CDATA[For manual wheelchair users there is an increased risk for developing secondary health complications To offset this risk manual wheelchair users should engage in home exercise programs that are structured]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Dec 2007 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html</guid></item>
<item>
<title><![CDATA[30 Minutes of Exercise Reduces Risk of Heart Disease]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/728735/30_minutes_of_exercise_reduces_risk.html]]></link>
<description><![CDATA[Learn more about the new study that tells us just thirty minutes of exercise each day greatly reduces your risk of heart disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Apr 2008 12:31:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/728735/30_minutes_of_exercise_reduces_risk.html</guid></item>
<item>
<title><![CDATA[Asthma and Exercise Keep Your Lungs Healthy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html]]></link>
<description><![CDATA[Exercise will help not hurt an asthmatic and some medicines will help during the exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Sep 2006 13:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html</guid></item>
<item>
<title><![CDATA[Dropoutproof Work Outs for People Who Hate to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html]]></link>
<description><![CDATA[If you know you need to exercise but experience tells you that you wont stick to it this is the solution Find out how to get fit and love it This is the solution for everyone who hates the gym jogging or organized fitness routines And its free]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 03 Dec 2007 14:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html</guid></item>
<item>
<title><![CDATA[How to Plan an Exercise Regimen]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html]]></link>
<description><![CDATA[What to consider when planning the perfect exercise routine to reach your goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html</guid></item>
<item>
<title><![CDATA[Thirty Minutes of Easy Exercise ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/777057/thirty_minutes_of_easy_exercise_.html]]></link>
<description><![CDATA[Losing weight and toning up can be easy with a few daily exercise routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 May 2008 11:28:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/777057/thirty_minutes_of_easy_exercise_.html</guid></item>
<item>
<title><![CDATA[Exercise with a Rebounder]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/60320/exercise_with_a_rebounder.html]]></link>
<description><![CDATA[We all know we need to exercise But jogging is hard on the joints and muscles Getting to the gym 3 or more times a week is difficult Rebounding bouncing on a mini trampoline is a good way to work in some exercise while having fun]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 18 Sep 2006 20:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/60320/exercise_with_a_rebounder.html</guid></item>
<item>
<title><![CDATA[Exercise and Weight Loss]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42312/exercise_and_weight_loss.html]]></link>
<description><![CDATA[We all know by now that exercise is important for weight management and health but the hard part is staying consistent]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Jul 2006 11:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42312/exercise_and_weight_loss.html</guid></item>
<item>
<title><![CDATA[Underwater Spinning Provides Ultimate Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2500/underwater_spinning_provides_ultimate.html]]></link>
<description><![CDATA[HydroRide made its debut in April 2001 at New Yorks Crunch Fitness This aqueous version of Spinning incorporates the use of water and a stainless steel hydrobike to create an intense form of exercise that conditions the body from head to toe]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 May 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2500/underwater_spinning_provides_ultimate.html</guid></item>
<item>
<title><![CDATA[7 Easy Steps for You to Exercise to Rid Cellulite]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/946031/7_easy_steps_for_you_to_exercise_to.html]]></link>
<description><![CDATA[Plagued by cellulite If so discover the way you can eliminate cellulite from your body without expensive surgery No needles no cutting no loss of cash just easy cellulite removal which can be achieved through exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Aug 2008 01:13:28 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/946031/7_easy_steps_for_you_to_exercise_to.html</guid></item>
<item>
<title><![CDATA[Exercise and the Mindthe Benefits May Suprise You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html]]></link>
<description><![CDATA[Recent research demonstrates that the benefits of exercise are powerful for the mind It may even reduce the chances of Alzheimers as well as slow the effects of aging]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 08 Apr 2007 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[A Beginners Guide to Walking for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html]]></link>
<description><![CDATA[Walking is about the healthiest activity you can do except for swimming People can embark on a lifetime commitment to walking for exercise if they begin by following a few guidelines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Feb 2007 21:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html</guid></item>
<item>
<title><![CDATA[Cardio Boot Camp Exercise MilitaryStyle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/3546/cardio_boot_camp_exercise_militarystyle.html]]></link>
<description><![CDATA[Cardio Boot Camp may be the boost your workout needs The Cardio Boot Camp workout is a fastpaced military style interval training class that takes you outdoors Many claim Cardio Boot Camps are the best form of exercise and bring the quickest results]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 10 Jun 2005 15:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/3546/cardio_boot_camp_exercise_militarystyle.html</guid></item>
<item>
<title><![CDATA[Dance Moves A New Way to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/27705/dance_moves_a_new_way_to_exercise.html]]></link>
<description><![CDATA[Dance can help you approach exercise as fun You can crank whatever tunes inspire you to groove and start ticking away through the movements As you get used to the movements that you like best you will always have your fitness routine at hand]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 23 Apr 2006 10:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/27705/dance_moves_a_new_way_to_exercise.html</guid></item>
<item>
<title><![CDATA[Day or Night Exercise Which is Right]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42464/day_or_night_exercise_which_is_right.html]]></link>
<description><![CDATA[Is there a better time to exercise a time when fat burning is elevated and benefits are highestThe key is finding out what works best for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Jul 2006 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42464/day_or_night_exercise_which_is_right.html</guid></item>
<item>
<title><![CDATA[Water Exercise 101Exercising Difficult Just Add Water]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42458/water_exercise_101exercising_difficult.html]]></link>
<description><![CDATA[Water exercise offers a great way to increase overall fitness while decreasing stress impact on joints and pain]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 10 Jul 2006 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42458/water_exercise_101exercising_difficult.html</guid></item>
<item>
<title><![CDATA[Gyrotonics Pilates and Other Exercise Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/613081/gyrotonics_pilates_and_other_exercise.html]]></link>
<description><![CDATA[Over the years I have always tried various exercise routines and none seemed to work or be very easy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Feb 2008 16:29:24 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/613081/gyrotonics_pilates_and_other_exercise.html</guid></item>
<item>
<title><![CDATA[Shoulder Muscles Exercise Routines for Arborists The Sexiest Job]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/653971/shoulder_muscles_exercise_routines.html]]></link>
<description><![CDATA[Im a fitness trainer and appreciate the hard work that goes into the sexiest job for men that of arborist tree care The arborist must climb trees and use muscles in many different ways Injuries to muscles are common for the arborist]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 12 Mar 2008 17:36:15 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/653971/shoulder_muscles_exercise_routines.html</guid></item>
<item>
<title><![CDATA[Lower Body Exercise Routines for an Arborist Job]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/639111/lower_body_exercise_routines_for_an.html]]></link>
<description><![CDATA[Whats the sexiest job for men Being an arborist thats tree care Nothings sexier than a man with muscles and a chainsaw hanging in a tree But this sexiest job of tree care requires fit muscles especially leg muscles Tree care is demanding especially tree removal]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Mar 2008 10:09:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/639111/lower_body_exercise_routines_for_an.html</guid></item>
<item>
<title><![CDATA[Benefits Drawbacks of Morning Exercise Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/993994/benefits_drawbacks_of_morning_exercise.html]]></link>
<description><![CDATA[The good and the bad of morning exercise regimens]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Sep 2008 15:52:07 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/993994/benefits_drawbacks_of_morning_exercise.html</guid></item>
<item>
<title><![CDATA[Twitching Muscles Exercise Routines that Can Cause Muscle Twitching]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/564661/twitching_muscles_exercise_routines.html]]></link>
<description><![CDATA[Do you have twitching muscles Does muscle twitching scare you into thinking you might have ALS or multiple sclerosis Dont have a panic attack Some exercise routines including arm exercises cause muscle twitching]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 31 Jan 2008 08:43:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/564661/twitching_muscles_exercise_routines.html</guid></item>
<item>
<title><![CDATA[Top 10 Reasons You Dont Exercise and Super Simple Solutions ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/541747/top_10_reasons_you_dont_exercise_and.html]]></link>
<description><![CDATA[No time Too tired No room for exercise equipment Do exercise routines bore you Read on for solutions to all those problems and more]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 08:03:14 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/541747/top_10_reasons_you_dont_exercise_and.html</guid></item>
<item>
<title><![CDATA[Best StressRelieving Exercise Routines for Men]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/689423/best_stressrelieving_exercise_routines.html]]></link>
<description><![CDATA[Here are six exercise routines for men that will battle stress]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Apr 2008 09:11:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/689423/best_stressrelieving_exercise_routines.html</guid></item>
<item>
<title><![CDATA[Muscle Toning Tighten Butt with This Exercise Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/564659/muscle_toning_tighten_butt_with_this.html]]></link>
<description><![CDATA[There are many exercise routines for getting a tighter firmer butt But one type of exercise routine stands out onelegged butt muscle exercises Make this one of your regular weight training exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 31 Jan 2008 08:43:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/564659/muscle_toning_tighten_butt_with_this.html</guid></item>
<item>
<title><![CDATA[Simple Exercises Routines for Reducing Body Fat in Thighs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/676933/simple_exercises_routines_for_reducing.html]]></link>
<description><![CDATA[Spot reduction localized fat burning can happen with the right exercise routines If your exercise routines include these body fat reduction drills you will experience localized fat burning in your trouble spots like thighs leg exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 30 Mar 2008 12:23:42 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/676933/simple_exercises_routines_for_reducing.html</guid></item>
<item>
<title><![CDATA[How to Speed Up Your Metabolism with Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/352866/how_to_speed_up_your_metabolism_with.html]]></link>
<description><![CDATA[Metabolism boosting benefits of exercise and which exercise is best]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Aug 2007 10:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/352866/how_to_speed_up_your_metabolism_with.html</guid></item>
<item>
<title><![CDATA[Are You Allergic to Exercise Symptoms Diagnosis and Treatment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/343429/are_you_allergic_to_exercise_symptoms.html]]></link>
<description><![CDATA[Some people are truly allergic to exercise This is an overview of the symptoms diagnostic procedures and treatment options]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Aug 2007 09:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/343429/are_you_allergic_to_exercise_symptoms.html</guid></item>
<item>
<title><![CDATA[Product Review Schwinn 231 Recumbent Exercise Bike]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/587827/product_review_schwinn_231_recumbent.html]]></link>
<description><![CDATA[Exercise your way to better health in comfort and secure surroundings with the Schwinn Recumbent Bike model 231 The Schwinn Recumbent Bike is easy to assemble so very quiet and has plenty of programs to satisfy that need for variety in your routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Feb 2008 11:04:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/587827/product_review_schwinn_231_recumbent.html</guid></item>
<item>
<title><![CDATA[Choosing the Right Treadmill for Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html]]></link>
<description><![CDATA[When people choose to exercise more people work out on a treadmill than any other piece of exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 11 Apr 2007 08:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/199759/choosing_the_right_treadmill_for_your.html</guid></item>
<item>
<title><![CDATA[Sometimes We Just Need to Be Motivated to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/171232/sometimes_we_just_need_to_be_motivated.html]]></link>
<description><![CDATA[Sometimes we get stuck in a rut Sometimes we get bored and dont want to exercise Here are some motivational tips to help ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Mar 2007 21:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/171232/sometimes_we_just_need_to_be_motivated.html</guid></item>
<item>
<title><![CDATA[Finding Ways to Stay Motivated to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/106920/finding_ways_to_stay_motivated_to_exercise.html]]></link>
<description><![CDATA[One of the hardest aspects of exercise for some people is staying motivated]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Dec 2006 11:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/106920/finding_ways_to_stay_motivated_to_exercise.html</guid></item>
<item>
<title><![CDATA[Walking for Exercise and Recreation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/110660/walking_for_exercise_and_recreation.html]]></link>
<description><![CDATA[For those who want more physical activity but not a strenuous workout routinewalking is an ideal way to exercise No expensive equipment is required and just about anyone can do it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 03 Jan 2007 20:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/110660/walking_for_exercise_and_recreation.html</guid></item>
<item>
<title><![CDATA[Why Housework is No Substitute for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/156909/why_housework_is_no_substitute_for.html]]></link>
<description><![CDATA[If housework truly counts as exercise and most people are out of shape then can we conclude that most people have a filthy house You cannot vacuum your way to a fit body]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/156909/why_housework_is_no_substitute_for.html</guid></item>
<item>
<title><![CDATA[Weight Training Routines that Cause Low Back Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html]]></link>
<description><![CDATA[Low back pain stinks it screws up your exercise plans especially muscle building workouts Low back muscles are key to many strength training and muscle building workouts But the causes of low back pain may very well be your strength training exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Mar 2008 09:05:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/637441/weight_training_routines_that_cause.html</guid></item>
<item>
<title><![CDATA[Exercise to Ease Menopause Symptoms]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/205525/exercise_to_ease_menopause_symptoms.html]]></link>
<description><![CDATA[All women eventually go through menopause and new research indicates that those who exercise regularly or even just take long walks tend to feel better]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 08:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/205525/exercise_to_ease_menopause_symptoms.html</guid></item>
<item>
<title><![CDATA[Short Fat Burning Workouts for People with No Time for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/864503/short_fat_burning_workouts_for_people.html]]></link>
<description><![CDATA[Here are the best fat burning workouts for busy people If you cant find time to exercise and have stubborn fat or a lot of fat to lose there are fat burning exercises that can be squeezed into your busy schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jul 2008 18:11:43 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/864503/short_fat_burning_workouts_for_people.html</guid></item>
<item>
<title><![CDATA[Tips for Avoiding Some of the Most Common Exercise Mistakes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/661005/tips_for_avoiding_some_of_the_most.html]]></link>
<description><![CDATA[There are a number of exercise mistakes that some people unwittingly make which prevent them from attaining the result they expect By being aware of these exercise mistakes and avoiding them you will be able to get the most out of your workout]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Mar 2008 14:33:41 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/661005/tips_for_avoiding_some_of_the_most.html</guid></item>
<item>
<title><![CDATA[A MidLife Exercise Crisis]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/864289/a_midlife_exercise_crisis.html]]></link>
<description><![CDATA[My search for the perfect cardio exercise goes all wrong This is not for the weak hearted]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jul 2008 16:51:31 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/864289/a_midlife_exercise_crisis.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for Pregnant Women with Gestational Diabetes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/848663/exercise_tips_for_pregnant_women_with.html]]></link>
<description><![CDATA[Learning you have gestational diabetes can be distressing as well as shocking On top of having to change your eating habits and lifestyle for a few months you may be asked to start an exercise program given that exercising helps in the treatment of gestational diabetes ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Jul 2008 12:05:08 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/848663/exercise_tips_for_pregnant_women_with.html</guid></item>
<item>
<title><![CDATA[Exercise Routines Choosing a Workout Plan Youll Enjoy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/8166/exercise_routines_choosing_a_workout.html]]></link>
<description><![CDATA[Based on the areas of your body you want to work on and the amount of time you have to spend in the gym every day you can find a workout that you wont dread when you think about it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 08 Sep 2005 00:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/8166/exercise_routines_choosing_a_workout.html</guid></item>
<item>
<title><![CDATA[6 Easy Exercise Routines to Help Women Beat Stress]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/689441/6_easy_exercise_routines_to_help_women.html]]></link>
<description><![CDATA[Yoga is said to relieve stress and rejuvenate the body and mind Those who practice yoga claim it can help ease pain in the back neck joints and muscles Its relaxed pace makes it a perfect activity that will give women a break from a hectic schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 02 Apr 2008 09:40:05 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/689441/6_easy_exercise_routines_to_help_women.html</guid></item>
<item>
<title><![CDATA[Exercise Routines for Six Pack Abs Not What You Think]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/704323/exercise_routines_for_six_pack_abs.html]]></link>
<description><![CDATA[What man or woman doesnt want six pack abs Why is the six pack so hard to get Because few men and women really know how to get a six pack Do not blame body type or genetics Blame misleading information on getting great abs]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Apr 2008 16:14:38 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/704323/exercise_routines_for_six_pack_abs.html</guid></item>
<item>
<title><![CDATA[How to Exercise Even when You Have to Bring Your Kids with You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/892679/how_to_exercise_even_when_you_have.html]]></link>
<description><![CDATA[For parents who are trying to lose weight and add exercise into their daily routines but must bring their children with them here are a few suggestions for making it work]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jul 2008 12:21:22 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/892679/how_to_exercise_even_when_you_have.html</guid></item>
<item>
<title><![CDATA[Weight Lifting Gloves Pros and Cons for Weight Lifting Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/603877/weight_lifting_gloves_pros_and_cons.html]]></link>
<description><![CDATA[Weight lifting gloves are a common site among fitness enthusiasts who do weight lifting workouts Men along with women wear weight lifting gloves but most users of weight lifting gloves are women]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Feb 2008 08:16:33 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/603877/weight_lifting_gloves_pros_and_cons.html</guid></item>
<item>
<title><![CDATA[Swimming An Excellent Form of Prenatal Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/474319/swimming_an_excellent_form_of_prenatal.html]]></link>
<description><![CDATA[How pregnant women can benefit from swimming]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 18 Dec 2007 08:59:24 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/474319/swimming_an_excellent_form_of_prenatal.html</guid></item>
<item>
<title><![CDATA[WeekbyWeek Diet and Exercise Plan for New Years WeightLoss Resolutions]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/505631/weekbyweek_diet_and_exercise_plan_for.html]]></link>
<description><![CDATA[If you have resolved to lose weight this year or decide at any point during the year that you want to lose a couple pounds then this article is for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 31 Dec 2007 09:26:28 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/505631/weekbyweek_diet_and_exercise_plan_for.html</guid></item>
<item>
<title><![CDATA[3 Questions Obese People Have About ExerciseAnswered by a Certified Personal Trainer ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/293093/3_questions_obese_people_have_about.html]]></link>
<description><![CDATA[Im a certified personal trainer and will attest to the fact that obese people can exercise as well as lean people And here is what I mean by that]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Jul 2007 09:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/293093/3_questions_obese_people_have_about.html</guid></item>
<item>
<title><![CDATA[Discovering the Benefits of Water Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/891459/discovering_the_benefits_of_water_exercise.html]]></link>
<description><![CDATA[Water aerobics routines are the best low impact resistance workouts Everyone can benefit from these water exercises Even if you cant swim you can enjoy exercising in water]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jul 2008 14:51:11 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/891459/discovering_the_benefits_of_water_exercise.html</guid></item>
<item>
<title><![CDATA[Muscle Confusion The Essence of P90X Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/515275/muscle_confusion_the_essence_of_p90x.html]]></link>
<description><![CDATA[Describes in detail how muscle confusion stimulates muscle growth and keeps gains continuous]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 Jan 2008 09:19:57 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/515275/muscle_confusion_the_essence_of_p90x.html</guid></item>
<item>
<title><![CDATA[Exercise and Arthritis ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/118095/exercise_and_arthritis_.html]]></link>
<description><![CDATA[Exercising can help reduce your risk of arthritis]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 16 Jan 2007 16:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/118095/exercise_and_arthritis_.html</guid></item>
<item>
<title><![CDATA[Why Swimming is Such a Great Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/173086/why_swimming_is_such_a_great_exercise.html]]></link>
<description><![CDATA[Exercising can always be a drag but who doesnt love swimming and who would of known that swimming is such a great way to stay in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Mar 2007 22:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/173086/why_swimming_is_such_a_great_exercise.html</guid></item>
<item>
<title><![CDATA[Eating Disorders in Teenagers The Impact of Exercise Dependence]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/142586/eating_disorders_in_teenagers_the_impact.html]]></link>
<description><![CDATA[For many female teenagers participating in rigid exercise programs with limited food intake is the sign of a potential mental health disorder known as Exercise Dependence ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 09 Mar 2007 22:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/142586/eating_disorders_in_teenagers_the_impact.html</guid></item>
<item>
<title><![CDATA[Yoga Part of Your Exercise Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/83754/yoga_part_of_your_exercise_routine.html]]></link>
<description><![CDATA[Explains the benefits of practicing yoga with a brief description of the history of the practice Gives practical tips for introducing yoga into your routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Nov 2006 16:08:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/83754/yoga_part_of_your_exercise_routine.html</guid></item>
<item>
<title><![CDATA[Six Ways to Find Time to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/547865/six_ways_to_find_time_to_exercise.html]]></link>
<description><![CDATA[In todays busy world its hard to schedule or find time to exercise It can be difficult but frequently being too busy is all too often an excuse for not exercising at all]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jan 2008 14:42:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/547865/six_ways_to_find_time_to_exercise.html</guid></item>
<item>
<title><![CDATA[Five Critical Exercise Mistakes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/389245/five_critical_exercise_mistakes.html]]></link>
<description><![CDATA[Unfortunately many people make common mistakes that keep them from reaching their fitness goals Lets take a look at five critical exercise mistakes that people make when starting a new exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Sep 2007 17:28:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/389245/five_critical_exercise_mistakes.html</guid></item>
<item>
<title><![CDATA[How to Exercise with Type 2 Diabetes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/252848/how_to_exercise_with_type_2_diabetes.html]]></link>
<description><![CDATA[One of the reasons there is a surge in the diagnosis of Type 2 Diabetes is due to people becoming overweight and sedentary lifestyles and jobs The growing numbers of diagnoses have risen in the United States and other countries that are developed]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 May 2007 08:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/252848/how_to_exercise_with_type_2_diabetes.html</guid></item>
<item>
<title><![CDATA[Nintendos Wii Fit Looking to Change the Way We Look at Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/317031/nintendos_wii_fit_looking_to_change.html]]></link>
<description><![CDATA[Recently at the latest video game convention E3 Nintendo unveiled a new game for the revolutionary console called the Nintendo Wii called Wii Fit that focuses on kids getting up and moving around ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Jul 2007 17:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/317031/nintendos_wii_fit_looking_to_change.html</guid></item>
<item>
<title><![CDATA[Exercise Tips Routines for Developing Pushup Power]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/267995/exercise_tips_routines_for_developing.html]]></link>
<description><![CDATA[Do you do pushups sissy style Heres how to develop a solid strong pushup]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 16 Jun 2007 00:56:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/267995/exercise_tips_routines_for_developing.html</guid></item>
<item>
<title><![CDATA[How to Get Your Kids to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/182736/how_to_get_your_kids_to_exercise.html]]></link>
<description><![CDATA[We all know that fitness is important to maintaining good health We may not think that exercise isnt as important for children as it is for adults but exercise is important for people of all ages ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 25 Mar 2007 10:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/182736/how_to_get_your_kids_to_exercise.html</guid></item>
<item>
<title><![CDATA[5 Ways to Renew Your Commitment to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/183199/5_ways_to_renew_your_commitment_to.html]]></link>
<description><![CDATA[Doing the same ol thing over and over can be a drag Here are new ideas that will help you excited about exercise again]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Mar 2007 08:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/183199/5_ways_to_renew_your_commitment_to.html</guid></item>
<item>
<title><![CDATA[Deadlift Compound Exercise Works Many Muscles at Once]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/534423/deadlift_compound_exercise_works_many.html]]></link>
<description><![CDATA[If you were allowed to do just one strength training exercise what would it be I say the deadlift because it works many muscles at the same time Its a multijoint compound exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jan 2008 16:44:39 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/534423/deadlift_compound_exercise_works_many.html</guid></item>
<item>
<title><![CDATA[Why Gardening Shouldnt Be Considered Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/514765/why_gardening_shouldnt_be_considered.html]]></link>
<description><![CDATA[Gardening is physical activity But is home gardening good exercise Some peoples bodies ache after gardening But this doesnt mean it should qualify as exercise even though it will lower blood pressure]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Jan 2008 08:25:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/514765/why_gardening_shouldnt_be_considered.html</guid></item>
<item>
<title><![CDATA[3 Ab Routines to See What Youre Made Of]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/156304/3_ab_routines_to_see_what_youre_made.html]]></link>
<description><![CDATA[A small waist does not mean fit abs See if you can do these routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 09:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/156304/3_ab_routines_to_see_what_youre_made.html</guid></item>
<item>
<title><![CDATA[Juggling Exercise Two]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/3382/juggling_exercise_two.html]]></link>
<description><![CDATA[Learn how to juggle with this simple easy to learn jugglin exercise To get the motions of juggling down you must first master certain routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 13:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/3382/juggling_exercise_two.html</guid></item>
<item>
<title><![CDATA[Exercise Video Review Fat Burning Workout for Dummies with Gay Gasper]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/205808/exercise_video_review_fat_burning_workout.html]]></link>
<description><![CDATA[Fat Burning Workout for Dummies is different from any other aerobics video I have seen because it teaches the basic steps that form the foundation of aerobics Only after the steps are thoroughly explained are they combined into routines ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Apr 2007 09:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/205808/exercise_video_review_fat_burning_workout.html</guid></item>
<item>
<title><![CDATA[New Research Shows How Exercise Benefits the Brain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/184954/new_research_shows_how_exercise_benefits.html]]></link>
<description><![CDATA[New findings explain the beneficial link between exercise and the brain and its effect on diseases such as depression memory loss and even Alzheimers]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Mar 2007 17:06:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/184954/new_research_shows_how_exercise_benefits.html</guid></item>
<item>
<title><![CDATA[Gardening is OverRated as a Form of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/145571/gardening_is_overrated_as_a_form_of.html]]></link>
<description><![CDATA[Gardening is great for homegrown organic food But for exercise Not quite]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Feb 2007 14:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/145571/gardening_is_overrated_as_a_form_of.html</guid></item>
<item>
<title><![CDATA[Juggling Exercise Four]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/3384/juggling_exercise_four.html]]></link>
<description><![CDATA[Learn how to juggle with this simple easy to learn juggling exercise To get the motions of juggling down you must first master certain routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 13:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/3384/juggling_exercise_four.html</guid></item>
<item>
<title><![CDATA[The Quick Step Kitchen Exercise Program Dont Try This at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/711241/the_quick_step_kitchen_exercise_program.html]]></link>
<description><![CDATA[Pressed for time Need to shed weight Combine your exercise routine and your eating routine but whatever you do dont try this at home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 16 Apr 2008 10:00:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/711241/the_quick_step_kitchen_exercise_program.html</guid></item>
<item>
<title><![CDATA[Why FormFitting Exercise Clothing is Best]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/719449/why_formfitting_exercise_clothing_is.html]]></link>
<description><![CDATA[Do you work out in baggy clothing You might want to think about upgrading to closefitting exercise clothes Here are the surprising reasons why]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Apr 2008 09:29:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/719449/why_formfitting_exercise_clothing_is.html</guid></item>
<item>
<title><![CDATA[Smart Ways to Sneak Exercise into Your Busy Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/167989/smart_ways_to_sneak_exercise_into_your.html]]></link>
<description><![CDATA[Its easier than you think to squeeze little bursts of exercise into your busy schedule all day long take my advice and it will make a big difference]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Mar 2007 08:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/167989/smart_ways_to_sneak_exercise_into_your.html</guid></item>
<item>
<title><![CDATA[A Simple yet Effective Way to Exercise in Your Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/924757/a_simple_yet_effective_way_to_exercise.html]]></link>
<description><![CDATA[Climbing the stairs in your home can be used as an effective cardio workout Fifteen stairs climbed 20 times a day can equal a mile of walking ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Aug 2008 09:39:13 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/924757/a_simple_yet_effective_way_to_exercise.html</guid></item>
<item>
<title><![CDATA[My Mothers Senior Exercise Class is Shutting Down]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/187970/my_mothers_senior_exercise_class_is.html]]></link>
<description><![CDATA[The senior community exercise class Moms been attending for months now is closing its doors maybe for good Shes upset and I am too]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Mar 2007 16:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/187970/my_mothers_senior_exercise_class_is.html</guid></item>
<item>
<title><![CDATA[Exercise and the Freshman 15]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/698017/exercise_and_the_freshman_15.html]]></link>
<description><![CDATA[During your first year at school youll learn that time is a very scarce resource Youll have to find time to study work and have social life Trying to make room for exercise each day might seem impossible Hard maybe but impossible far from it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 Apr 2008 12:09:23 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/698017/exercise_and_the_freshman_15.html</guid></item>
<item>
<title><![CDATA[Tai Chi Chuan Ancient Method of SelfDefense Turned HealthImproving Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/514609/tai_chi_chuan_ancient_method_of_selfdefense.html]]></link>
<description><![CDATA[Originally developed as a form of martial art tai chi chuan has become a form of nonimpinging exercise that many people practice today for the purpose of maintaining good health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Jan 2008 12:55:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/514609/tai_chi_chuan_ancient_method_of_selfdefense.html</guid></item>
<item>
<title><![CDATA[Busy Lives Need Scheduled Exercise Appointments]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/164930/busy_lives_need_scheduled_exercise.html]]></link>
<description><![CDATA[The American Heart Association has recently started a fitness program called the Start and the program can help companies and their employees incorporate a fitness regime into their busy work schedules that include tips on how to add walking as a part of their lives]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 11 Mar 2007 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/164930/busy_lives_need_scheduled_exercise.html</guid></item>
<item>
<title><![CDATA[Jazzercise Is it the Right Exercise Program for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/714987/jazzercise_is_it_the_right_exercise.html]]></link>
<description><![CDATA[I thought Jazzercise would be oldfashioned and boring but it has turned out to be one of the best exercise programs Ive ever done]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Apr 2008 08:43:45 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/714987/jazzercise_is_it_the_right_exercise.html</guid></item>
<item>
<title><![CDATA[A New You The Benefits of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/246660/a_new_you_the_benefits_of_exercise.html]]></link>
<description><![CDATA[Exercise has been a key tool during my weight loss and fitness journey I dont believe it is 100 necessary to exercise in order to lose weight but it sure does make things a damn site easier and healthier]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 18 May 2007 08:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/246660/a_new_you_the_benefits_of_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise and Nutrition for the Lupus Patient]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/304966/exercise_and_nutrition_for_the_lupus.html]]></link>
<description><![CDATA[For many lupus sufferers the use of diet and exercise can significantly improve health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Jul 2007 09:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/304966/exercise_and_nutrition_for_the_lupus.html</guid></item>
<item>
<title><![CDATA[Juggling Exercise One]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/3381/juggling_exercise_one.html]]></link>
<description><![CDATA[Learn how to juggle with this simple easy to learn jugglin exercise To get the motions of juggling down you must first master certain routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 13:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/3381/juggling_exercise_one.html</guid></item>
<item>
<title><![CDATA[Exercise to Lose Belly Fat 2 Killer Tips for Fast Results]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/281578/exercise_to_lose_belly_fat_2_killer.html]]></link>
<description><![CDATA[Losing belly fat can be a terrific challenge if you are missing some key components of your exercise routine This article will show you two awesome tips that you can start using today that will jumpstart your metabolism and make your workouts shorter and more effective]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 26 Jun 2007 15:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/281578/exercise_to_lose_belly_fat_2_killer.html</guid></item>
<item>
<title><![CDATA[Why Housework Should Never Count as Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/273758/why_housework_should_never_count_as.html]]></link>
<description><![CDATA[Housework is no substitute for cardio or strengthtraining exercise You can not vacuum your way to a fitter body Doing laundry and sweeping the garage and cleaning the attic will not give you that fit firm body you dream of nor will it reduce your risk of disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Jun 2007 19:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/273758/why_housework_should_never_count_as.html</guid></item>
<item>
<title><![CDATA[Juggling Exercise Three]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/3383/juggling_exercise_three.html]]></link>
<description><![CDATA[Learn how to juggle with this simple easy to learn juggling exercise To get the motions of juggling down you must first master certain routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 13:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/3383/juggling_exercise_three.html</guid></item>
<item>
<title><![CDATA[Getting Motivated to Exercise Discover the Secret]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/334940/getting_motivated_to_exercise_discover.html]]></link>
<description><![CDATA[This article reveals a couple of ways you can stay motivated when starting an exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Aug 2007 19:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/334940/getting_motivated_to_exercise_discover.html</guid></item>
<item>
<title><![CDATA[Going Retro With Your Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/179072/going_retro_with_your_exercise_program.html]]></link>
<description><![CDATA[Exercise crazes are everywhere They come and go before you can even catch up on what is new and hip So why not try something new that is actually old This article will explain all about the new rise of retro aerobics in the United States ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Mar 2007 16:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/179072/going_retro_with_your_exercise_program.html</guid></item>
<item>
<title><![CDATA[7 Reasons to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/456974/7_reasons_to_exercise.html]]></link>
<description><![CDATA[To remain as healthy as possible we need to have an exercise program to follow However starting an exercise program isnt always as easy as it sounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Nov 2007 00:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/456974/7_reasons_to_exercise.html</guid></item>
<item>
<title><![CDATA[Water Exercise Guidelines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155952/water_exercise_guidelines.html]]></link>
<description><![CDATA[Like to exercise in water Here are some things you should know]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 09:02:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155952/water_exercise_guidelines.html</guid></item>
<item>
<title><![CDATA[How to Fit Exercise into Your Wintertime Schedule]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/271691/how_to_fit_exercise_into_your_wintertime.html]]></link>
<description><![CDATA[Okay I know winter is a ways off but why not get a jumpstart on your wintertime exercise plans]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 30 Jun 2007 19:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/271691/how_to_fit_exercise_into_your_wintertime.html</guid></item>
<item>
<title><![CDATA[Exercise May Help Prevent Injuries from Falling in Seniors ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/215379/exercise_may_help_prevent_injuries.html]]></link>
<description><![CDATA[How exercise in the elderly could prevent falls and injuries that result from them]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Apr 2007 16:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/215379/exercise_may_help_prevent_injuries.html</guid></item>
<item>
<title><![CDATA[Finally Inexpensive Tech Toys that Encourage Education Exercise ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/411387/finally_inexpensive_tech_toys_that.html]]></link>
<description><![CDATA[Not all parents embrace the tech toy trend thinking that expensive technical toys for small children encourages computeraddicted couch potatoes Here are five inexpensive fun and popular toys that combine tech with exercise and learning ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Oct 2007 20:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/411387/finally_inexpensive_tech_toys_that.html</guid></item>
<item>
<title><![CDATA[Get Your Exercise While Doing Housework]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/372863/get_your_exercise_while_doing_housework.html]]></link>
<description><![CDATA[Housework is absolutely full of exercise There is simple walking of course There are squats I am constantly squatting to pick stuff magazines off the floor or abandoned plates or the scattered laundry debris from my daughter ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 13 Sep 2007 09:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/372863/get_your_exercise_while_doing_housework.html</guid></item>
<item>
<title><![CDATA[Compulsive Exercise Disorder in Athletic Teenagers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155823/compulsive_exercise_disorder_in_athletic.html]]></link>
<description><![CDATA[For many teenagers self esteem is built upon success For those within the althetic programs engaging in risky behaviors such as compulsive exercise has become increasingly more common ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Mar 2007 21:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155823/compulsive_exercise_disorder_in_athletic.html</guid></item>
<item>
<title><![CDATA[Seven Ways to Exercise Your Brain ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/502829/seven_ways_to_exercise_your_brain_.html]]></link>
<description><![CDATA[Are you settling for another night of zoning out in front of the television Turning into a web junkie Chances are your brain needs a boost here are seven ways to exercise your brain and tap into your creativity skills]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Dec 2007 14:06:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/502829/seven_ways_to_exercise_your_brain_.html</guid></item>
<item>
<title><![CDATA[Shoulder Pain Rehab Routines]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/455480/shoulder_pain_rehab_routines.html]]></link>
<description><![CDATA[Yes you can get that tweaky painful shoulder back to the way it once was But only if you know the exact things to do and not do]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Nov 2007 10:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/455480/shoulder_pain_rehab_routines.html</guid></item>
<item>
<title><![CDATA[4 Things You Can Do to Enjoy Exercise ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/288915/4_things_you_can_do_to_enjoy_exercise.html]]></link>
<description><![CDATA[There are ways to enjoy exercising read on for some suggestions]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Jun 2007 11:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/288915/4_things_you_can_do_to_enjoy_exercise.html</guid></item>
<item>
<title><![CDATA[Exercise Tips 4 Short Routines for Burning Stubborn Fat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/209675/exercise_tips_4_short_routines_for.html]]></link>
<description><![CDATA[When people ask me how to get rid of belly fat I say Blast your legs Who would have ever thought]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Apr 2007 08:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/209675/exercise_tips_4_short_routines_for.html</guid></item>
<item>
<title><![CDATA[Exercise How to Dance Away the Pounds]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/294736/exercise_how_to_dance_away_the_pounds.html]]></link>
<description><![CDATA[This article presents the health benefits of dancing as your workout choice]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 02 Jul 2007 16:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/294736/exercise_how_to_dance_away_the_pounds.html</guid></item>
<item>
<title><![CDATA[Body Weight Exercise Cardio Deck of Cards Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/307773/body_weight_exercise_cardio_deck_of.html]]></link>
<description><![CDATA[Body Weight exercises can be used to develop an almost ideal cardio routine They can be done indoors or outdoors are safe for most people to perform and require little or no equipment ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Jul 2007 09:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/307773/body_weight_exercise_cardio_deck_of.html</guid></item>
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