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<title><![CDATA[SITUPS - Associated Content]]></title>
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<description><![CDATA[SITUPS]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<lastBuildDate>Fri, 25 Jul 2008 08:56:27 EDT</lastBuildDate>
<item>
<title><![CDATA[Get Toned Abs Fast Exercise Tips to a Flat Stomach]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/42113/get_toned_abs_fast_exercise_tips_to.html]]></link>
<description><![CDATA[How to target all the major muscle areas you need to work the keys to efficient strength training and the ideal exercise schedule for gaining impressively toned abs Say goodbye to a hard workout and hello to a smart one that fits your schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 06 Jul 2006 14:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/42113/get_toned_abs_fast_exercise_tips_to.html</guid></item>
<item>
<title><![CDATA[Staying Fit The Benefits of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html]]></link>
<description><![CDATA[The benefits of exercise and staying fit as well as the dangers of not exercising and includes a section on the four components of physical fitness establishing a workout schedule and what to look for when buying fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Feb 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html</guid></item>
<item>
<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[The Whole Family Exercise and Fitness Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html]]></link>
<description><![CDATA[If you want to increase your familys health and fitness levels there are many different exercise opportunities that you can do together These exercise activities are things that are good for almost any age]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Dec 2006 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html</guid></item>
<item>
<title><![CDATA[How to Max the US ARMY Physical Fitness Test]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/14245/how_to_max_the_us_army_physical_fitness.html]]></link>
<description><![CDATA[The ARMY physical fitness test consists of three main areas timed pushups situps and a two minute run For an ARMY soldier your physical fitness test score is not only worth points for promotion but is a measure of prestige and honor]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 14 Dec 2005 10:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/14245/how_to_max_the_us_army_physical_fitness.html</guid></item>
<item>
<title><![CDATA[6 Simple Anywhere Exercises to Keep Yourself Fit]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/870625/6_simple_anywhere_exercises_to_keep.html]]></link>
<description><![CDATA[People who lead busy lives or who travel and cant make it to a gym still need to maintain fitness These six simple exercises performed on a regular basic give you a whole body workout in a short amount of time without weights machines or expense]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 Jul 2008 13:16:09 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/870625/6_simple_anywhere_exercises_to_keep.html</guid></item>
<item>
<title><![CDATA[Join a Gym Five Benefits]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/223924/join_a_gym_five_benefits.html]]></link>
<description><![CDATA[Join a gym or go it alone A few advantages gyms might offer over a home setup]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Apr 2007 16:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/223924/join_a_gym_five_benefits.html</guid></item>
<item>
<title><![CDATA[Be Sure To Find Time For Physical Activities Every Day ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/96319/be_sure_to_find_time_for_physical_activities.html]]></link>
<description><![CDATA[Article mentions the importance of fitting in some form of physical activity into each day such as walking or weight training for good health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Dec 2006 08:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/96319/be_sure_to_find_time_for_physical_activities.html</guid></item>
<item>
<title><![CDATA[Richard Sandrak The Worlds Strongest Boy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/299538/richard_sandrak_the_worlds_strongest.html]]></link>
<description><![CDATA[Worlds Strongest Boy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jul 2007 10:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/299538/richard_sandrak_the_worlds_strongest.html</guid></item>
<item>
<title><![CDATA[How to Do an Abdominal Workout Safely and Effectively]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/78509/how_to_do_an_abdominal_workout_safely.html]]></link>
<description><![CDATA[A tutorial outlining the proper way to perform abdominal sit ups]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 01 Nov 2006 16:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/78509/how_to_do_an_abdominal_workout_safely.html</guid></item>
<item>
<title><![CDATA[Five Things You Should Do in High School to Get into a Military Academy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72507/five_things_you_should_do_in_high_school.html]]></link>
<description><![CDATA[All high school students have the same questions How do I get into college How do I prepare myself for the rigors of college It can seem like a daunting task especially if the college you happen to want to attend is a military academy However]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 20 Oct 2006 09:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72507/five_things_you_should_do_in_high_school.html</guid></item>
<item>
<title><![CDATA[Why to Work Out at Golds Gym in Hagerstown MD]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/250387/why_to_work_out_at_golds_gym_in_hagerstown.html]]></link>
<description><![CDATA[The new Golds gym in Hagerstown MD is a great place to go to work out for more reasons than one]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 May 2007 09:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/250387/why_to_work_out_at_golds_gym_in_hagerstown.html</guid></item>
<item>
<title><![CDATA[Ten Exercises to Help You Lose Weight Without Going to the Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121678/ten_exercises_to_help_you_lose_weight.html]]></link>
<description><![CDATA[ts easier to say Today Ill play a video game than Today Ill do situps and its much easier to say Im going dancing tonight than Im going to run on a treadmill]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 22 Jan 2007 15:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121678/ten_exercises_to_help_you_lose_weight.html</guid></item>
<item>
<title><![CDATA[Pregnancy Exercise Problems]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/836261/pregnancy_exercise_problems.html]]></link>
<description><![CDATA[There are some pregnancies that cannot handle exercise and experience problems Learn how when and why some pregnant women face exercise problems and how to handle this]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 22 Jun 2008 12:53:24 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/836261/pregnancy_exercise_problems.html</guid></item>
<item>
<title><![CDATA[Working Out with Yourself fitness for the Xbox]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/5842/working_out_with_yourself_fitness_for.html]]></link>
<description><![CDATA[Look at your local video game store and youll see a pleothra of video games for men Now comes a title with a twist YourselfFitness is geared for women This atypical game gives a new spin to tired workout regimes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 21 Jul 2005 21:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/5842/working_out_with_yourself_fitness_for.html</guid></item>
<item>
<title><![CDATA[Thirty Minutes of Easy Exercise ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/777057/thirty_minutes_of_easy_exercise_.html]]></link>
<description><![CDATA[Losing weight and toning up can be easy with a few daily exercise routines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 May 2008 11:28:36 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/777057/thirty_minutes_of_easy_exercise_.html</guid></item>
<item>
<title><![CDATA[Lazy Girls Guide to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html]]></link>
<description><![CDATA[If you hate to exercise then check out this easy tips to make it bearable and even fun These are practical tips that help you get out there are experience the benefits of a good work out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 05 Mar 2008 08:34:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/631161/lazy_girls_guide_to_exercise.html</guid></item>
<item>
<title><![CDATA[Simple Cellulite Removal Exercise to Rid Cellulite for Good]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html]]></link>
<description><![CDATA[So youre tired of all the old outdated removal methods and want to try something new Well exercise to rid cellulite is definitely a wise decision Not only can cellulite exercises get rid of cellulite but they can strengthen the body and make sure it never returns]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Feb 2008 19:33:56 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/589159/simple_cellulite_removal_exercise_to.html</guid></item>
<item>
<title><![CDATA[You Dont Need that Expensive Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html]]></link>
<description><![CDATA[Before you spend all that money on infomercial exercise products stop and consider if you really need it You can get the same benefit from items already in your home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 10:51:13 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html</guid></item>
<item>
<title><![CDATA[How Much Exercise is Too Much Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/514749/how_much_exercise_is_too_much_exercise.html]]></link>
<description><![CDATA[Exercise every day How much exercise is too much exercise Cavemen did far more exercise than modernday fitness fanatics But can you overdo exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 10 Jan 2008 08:39:31 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/514749/how_much_exercise_is_too_much_exercise.html</guid></item>
<item>
<title><![CDATA[How to Incorporate Exercise into Your Every Day Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/610517/how_to_incorporate_exercise_into_your.html]]></link>
<description><![CDATA[Although its ideal to participate in a regular exercise routine its possible to increase your level of exercise without ever walking into a gym or starting up an exercise DVD]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Feb 2008 09:29:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/610517/how_to_incorporate_exercise_into_your.html</guid></item>
<item>
<title><![CDATA[The Best Family Fitness Health Club Memberships in Missoula MT]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/14672/the_best_family_fitness_health_club.html]]></link>
<description><![CDATA[The problem with trying to develop a family fitness program is finding a facility that is family friendly]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 16 Dec 2005 12:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/14672/the_best_family_fitness_health_club.html</guid></item>
<item>
<title><![CDATA[30 Minutes of Exercise Reduces Risk of Heart Disease]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/728735/30_minutes_of_exercise_reduces_risk.html]]></link>
<description><![CDATA[Learn more about the new study that tells us just thirty minutes of exercise each day greatly reduces your risk of heart disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 24 Apr 2008 12:31:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/728735/30_minutes_of_exercise_reduces_risk.html</guid></item>
<item>
<title><![CDATA[How to Make Sure Your Toddler is Getting Enough Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/658123/how_to_make_sure_your_toddler_is_getting.html]]></link>
<description><![CDATA[Some tips to help you make sure your little one is getting plenty of exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 24 Mar 2008 12:09:27 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/658123/how_to_make_sure_your_toddler_is_getting.html</guid></item>
<item>
<title><![CDATA[A Cellulite Diet and Exercise Can Get Rid of Cellulite]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html]]></link>
<description><![CDATA[Many people dont believe that diet and exercise can get rid of cellulite They think celulite can only be lost through expensive procedures like liposuction Well theyre wrong Not only can cellulite be lost through dieting and exercise but it can be prevented as well]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Apr 2008 22:14:53 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/743133/a_cellulite_diet_and_exercise_can_get.html</guid></item>
<item>
<title><![CDATA[The Fitness Dance]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/173639/the_fitness_dance.html]]></link>
<description><![CDATA[I think this entire obsession about burning fat is over the top to say the leastI am against the fitness industry but that does not mean I do not believe in exercise Truthfully I love exercise especially dance ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Mar 2007 09:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/173639/the_fitness_dance.html</guid></item>
<item>
<title><![CDATA[Riding to Your Health with an Exercise Cycle at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html]]></link>
<description><![CDATA[For a pleasant way to exercise at home if you enjoy peddling a bike just transfer that pleasure to a home stationary bike Bikes for home gyms have features to suit everyones needs Read these pointers when shopping for your bike]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 May 2005 17:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html</guid></item>
<item>
<title><![CDATA[Review 24 Hour Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/381750/review_24_hour_fitness.html]]></link>
<description><![CDATA[A description of 24 Hour Fitness including key features and services and common complaints]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 16 Sep 2007 08:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/381750/review_24_hour_fitness.html</guid></item>
<item>
<title><![CDATA[Fitness Experts Offer Tips for Baby Boomers Older Adults Who Want to Become More Active]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/489223/fitness_experts_offer_tips_for_baby.html]]></link>
<description><![CDATA[The beginning of the new year will find millions of older adults resolving to begin a new fitness or activity plan What can be they do to assure their success in becoming more physically active in 2008 Tips abound for younger folks but what about baby boomers]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 17 Dec 2007 19:18:44 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/489223/fitness_experts_offer_tips_for_baby.html</guid></item>
<item>
<title><![CDATA[A Guide to Soccer Fitness ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/810269/a_guide_to_soccer_fitness_.html]]></link>
<description><![CDATA[Fitness is crucial for all soccer players The most important fitness components in soccer include aerobic capacity flexibility strength power and speed The focus of this discussion will be on fitness tests and training to improve a players fitness for soccer ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 12 Jun 2008 09:57:21 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/810269/a_guide_to_soccer_fitness_.html</guid></item>
<item>
<title><![CDATA[Should I Join 24 Hour Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/854493/should_i_join_24_hour_fitness.html]]></link>
<description><![CDATA[Ive been a member of 24 Hour Fitness facility in Garden Grove CA for about 2 years now For the most part its been good However recently Ive been trying to get on the aerobic exercise machines and its nearly impossible ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 14 Jul 2008 13:42:10 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/854493/should_i_join_24_hour_fitness.html</guid></item>
<item>
<title><![CDATA[Jillian Michaels of the Biggest Loser Fame to Release Wii Fitness Game]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/826289/jillian_michaels_of_the_biggest_loser.html]]></link>
<description><![CDATA[Jillian Michaels is a celebrity trainer best known for her work on the NBC reality show The Biggest Loser She has teamed up with Nintendo to create a fitness game for the Nintendo Wii Jillian Michaels Fitness Ultimatum 2009]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Jun 2008 06:22:51 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/826289/jillian_michaels_of_the_biggest_loser.html</guid></item>
<item>
<title><![CDATA[Study Poor Fitness Leads to Accumulation of Abdominal Fat]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/337171/study_poor_fitness_leads_to_accumulation.html]]></link>
<description><![CDATA[A new study published in the latest issue of the Archives of Internal Medicine reveals that men with good fitness levels exhibit better metabolic profiles and have less abdominal fat as compared to unfit individuals that weigh the same]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 05 Aug 2007 19:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/337171/study_poor_fitness_leads_to_accumulation.html</guid></item>
<item>
<title><![CDATA[SquareEnixs Motomu Toriayama Suggests a Fitness RPG]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/22007/squareenixs_motomu_toriayama_suggests.html]]></link>
<description><![CDATA[Should we expect a fitness RPG for the Nintendo Wii from the company that made Final Fantasy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 Oct 2007 13:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/22007/squareenixs_motomu_toriayama_suggests.html</guid></item>
<item>
<title><![CDATA[Perfect Holiday Gifts for the FitnessMinded]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/74863/perfect_holiday_gifts_for_the_fitnessminded.html]]></link>
<description><![CDATA[It can be difficult trying to buy a gift for a someone who is obsessed with fitness whether it be with bodybuilding or if they are a casual lifter or just an aerobics fanatic I have outlined three gifts that are perfect for them]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 13:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/74863/perfect_holiday_gifts_for_the_fitnessminded.html</guid></item>
<item>
<title><![CDATA[California Family Fitness Centers Have it All]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/43452/california_family_fitness_centers_have.html]]></link>
<description><![CDATA[A local Northern California guide to the best fitness center around This complex is not only built for fitness but has an indoor sports complex where daycare is available]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 27 Jul 2006 06:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/43452/california_family_fitness_centers_have.html</guid></item>
<item>
<title><![CDATA[Home Exercise Program Necessary to Reduce Fatigue in Manual Wheelchair User]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html]]></link>
<description><![CDATA[For manual wheelchair users there is an increased risk for developing secondary health complications To offset this risk manual wheelchair users should engage in home exercise programs that are structured]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Dec 2007 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html</guid></item>
<item>
<title><![CDATA[Health Fitness for Kids like Mine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/239796/health_fitness_for_kids_like_mine.html]]></link>
<description><![CDATA[It is the job of every parent to teach the important lessons of life and healthy fitnessBuilding good habits early increases the chances of a healthier adulthood ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 13 May 2007 15:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/239796/health_fitness_for_kids_like_mine.html</guid></item>
<item>
<title><![CDATA[Basics of Fitness Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/284102/basics_of_fitness_equipment.html]]></link>
<description><![CDATA[This article is about fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 25 Jun 2007 14:18:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/284102/basics_of_fitness_equipment.html</guid></item>
<item>
<title><![CDATA[Jump into Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/30636/jump_into_fitness.html]]></link>
<description><![CDATA[What if you could increase overall cardiovascular fitness while you tone and strengthen your whole body in just ten minutes per day three times per week Jumping rope is an excellent addition to any workout routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 03 May 2006 08:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/30636/jump_into_fitness.html</guid></item>
<item>
<title><![CDATA[Make Your Child Your Fitness Coach]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/391233/make_your_child_your_fitness_coach.html]]></link>
<description><![CDATA[If you have children even as young as 4 or 5 years old ask them for help in reaching your fitness goal No matter if you are just building stamina loosing weight or trying to improve your overall fitness You will never find a better fitness coach for free ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 28 Sep 2007 06:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/391233/make_your_child_your_fitness_coach.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[A Beginners Guide to Walking for Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html]]></link>
<description><![CDATA[Walking is about the healthiest activity you can do except for swimming People can embark on a lifetime commitment to walking for exercise if they begin by following a few guidelines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 19 Feb 2007 21:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/148795/a_beginners_guide_to_walking_for_exercise.html</guid></item>
<item>
<title><![CDATA[Easy Ways to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html]]></link>
<description><![CDATA[Do you hate to exercise Then youll love these tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 26 Jan 2007 14:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125436/easy_ways_to_exercise.html</guid></item>
<item>
<title><![CDATA[Are You Too Old to Be Fit Aerobic Exercise and You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html]]></link>
<description><![CDATA[Is it too late start an exercise program No matter how old you are its never too late to get fit Heres how you do it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 22 Aug 2006 15:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/50559/are_you_too_old_to_be_fit_aerobic_exercise.html</guid></item>
<item>
<title><![CDATA[5 Ways to Exercise at College ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html]]></link>
<description><![CDATA[College students have very little free time but this doesnt mean that they dont have time to exercise In fact they can exercise while on their college campus]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 31 Mar 2007 21:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html</guid></item>
<item>
<title><![CDATA[Exercise A Hard Habit to Make]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html]]></link>
<description><![CDATA[I have no doubt people understand the importance of exercise but making the commitment to and being consistent with cardiovascular fitness weight training and flexibility exercises are their missing links to making exercise a habit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Apr 2007 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/193254/exercise_a_hard_habit_to_make.html</guid></item>
<item>
<title><![CDATA[Exercise Away Your Nerve Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html]]></link>
<description><![CDATA[Once advised not to exercise the estimated 20 million people in the US suffering from peripheral neuropathy are now being encouraged to participate in lowimpact exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 06 May 2007 15:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/230268/exercise_away_your_nerve_pain.html</guid></item>
<item>
<title><![CDATA[Exercise For Non Jocks]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html]]></link>
<description><![CDATA[Yes we need to moderate our exercise too Check out the newold way of thinkin]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Mar 2007 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/187696/exercise_for_non_jocks.html</guid></item>
<item>
<title><![CDATA[Exercise and the Mindthe Benefits May Suprise You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html]]></link>
<description><![CDATA[Recent research demonstrates that the benefits of exercise are powerful for the mind It may even reduce the chances of Alzheimers as well as slow the effects of aging]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 08 Apr 2007 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/125371/exercise_and_the_mindthe_benefits_may.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for Cubicle Dwellers]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html]]></link>
<description><![CDATA[Here are some tips for doing simple accessible exercise at the office]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 15:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/93707/exercise_tips_for_cubicle_dwellers.html</guid></item>
<item>
<title><![CDATA[Exercise for the Obese Methods for a Safe Start]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html]]></link>
<description><![CDATA[Obese people have different considerations when beginning an exercise program This article will describe three ways to begin exercise in a slow and careful manner while getting maximum results]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 09:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72306/exercise_for_the_obese_methods_for.html</guid></item>
<item>
<title><![CDATA[Fight Depression with Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72495/fight_depression_with_exercise.html]]></link>
<description><![CDATA[Like the magic wand that brings butterflies out of hats exercise seems to magically release a sense of wellbeing from within me At the end of each session suddenly I feel as though I can soar above the clouds and reach for the moon]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 22 Oct 2006 12:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72495/fight_depression_with_exercise.html</guid></item>
<item>
<title><![CDATA[Finding Time for You Easy Ways to Add a Little Exercise to Your Life]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html]]></link>
<description><![CDATA[A brief review of a few different ways to get more activity during a demanding life Presents some great easy exercise options]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Oct 2006 19:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/76187/finding_time_for_you_easy_ways_to_add.html</guid></item>
<item>
<title><![CDATA[Sneaking Exercise into Your Schedule]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72198/sneaking_exercise_into_your_schedule.html]]></link>
<description><![CDATA[Trying to fit the requisite amount of exercise into a busy daily schedule is not easy The great news is that studies are showing that exercise helps even in small doses Sneak a little extra exercise into your routine and see the benefits it has]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 15:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72198/sneaking_exercise_into_your_schedule.html</guid></item>
<item>
<title><![CDATA[Asthma and Exercise Keep Your Lungs Healthy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html]]></link>
<description><![CDATA[Exercise will help not hurt an asthmatic and some medicines will help during the exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 27 Sep 2006 13:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/64230/asthma_and_exercise_keep_your_lungs.html</guid></item>
<item>
<title><![CDATA[How to Plan an Exercise Regimen]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html]]></link>
<description><![CDATA[What to consider when planning the perfect exercise routine to reach your goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/88394/how_to_plan_an_exercise_regimen.html</guid></item>
<item>
<title><![CDATA[Top Exercise Program Curves for Women]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/51790/top_exercise_program_curves_for_women.html]]></link>
<description><![CDATA[Curves is a timesaving and pleasant exercise program that eliminates changing setting on machines and offers a weight and cardio session you can finish in 30 minutes]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Aug 2006 23:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/51790/top_exercise_program_curves_for_women.html</guid></item>
<item>
<title><![CDATA[How Can We Exercise Despite the Busy Days We Live In]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/51972/how_can_we_exercise_despite_the_busy.html]]></link>
<description><![CDATA[How can a person exercise more despite the busy stressful lives we live and More tips to help you keep physically fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Aug 2006 23:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/51972/how_can_we_exercise_despite_the_busy.html</guid></item>
<item>
<title><![CDATA[Find Your Exercise Motivation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html]]></link>
<description><![CDATA[Read on and discover whether your ideal exercise motivation is variety competition or community This article offers practical tips that will keep you on the road to fitness no matter who you are or what fuels your fire]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 09 Nov 2006 09:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/81610/find_your_exercise_motivation.html</guid></item>
<item>
<title><![CDATA[Dropoutproof Work Outs for People Who Hate to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html]]></link>
<description><![CDATA[If you know you need to exercise but experience tells you that you wont stick to it this is the solution Find out how to get fit and love it This is the solution for everyone who hates the gym jogging or organized fitness routines And its free]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 03 Dec 2007 14:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/463234/dropoutproof_work_outs_for_people_who.html</guid></item>
<item>
<title><![CDATA[About Your Exercise Plan This Summer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html]]></link>
<description><![CDATA[We must remember to take all the necessary precautions to prevent any injuries to ourselves as we exercise for better health]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 May 2007 23:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/248425/about_your_exercise_plan_this_summer.html</guid></item>
<item>
<title><![CDATA[Interactive Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/15550/interactive_exercise.html]]></link>
<description><![CDATA[ Interactive exercise keeps your mind busy while you struggle through your daily work out routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 02 Nov 2007 11:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/15550/interactive_exercise.html</guid></item>
<item>
<title><![CDATA[How to Work Out and Exercise yet Still Have Fun at Disneylands Innoventions Pavilion]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html]]></link>
<description><![CDATA[Find out how to exercise using a stationary bike at Disneyland while simultaneously taking a fun fitness quiz]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Jun 2007 10:37:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/12956/how_to_work_out_and_exercise_yet_still.html</guid></item>
<item>
<title><![CDATA[Exercise and Stress]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/9564/exercise_and_stress.html]]></link>
<description><![CDATA[The bottom line is that stress comes from feeling out of control Only you can regain that control and taking care of yourself Exercise is the first step]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 11 Sep 2005 16:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/9564/exercise_and_stress.html</guid></item>
<item>
<title><![CDATA[Selling Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/12504/selling_exercise_equipment.html]]></link>
<description><![CDATA[Helpful information for those that sell exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 27 Oct 2005 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/12504/selling_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[FitDaycom Webbased Nutrition and Exercise Management]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/11516/fitdaycom_webbased_nutrition_and_exercise.html]]></link>
<description><![CDATA[FitDaycom offers a comprehensive set of tools for tracking and managing your diet and exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 07 Nov 2005 17:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/11516/fitdaycom_webbased_nutrition_and_exercise.html</guid></item>
<item>
<title><![CDATA[Diabetes 2 Exercise and Diet]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/311712/diabetes_2_exercise_and_diet.html]]></link>
<description><![CDATA[Recent information on the possible dangers of pills and an exercise that works for me]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 23 Jul 2007 13:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/311712/diabetes_2_exercise_and_diet.html</guid></item>
<item>
<title><![CDATA[Exercise for Free]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/320076/exercise_for_free.html]]></link>
<description><![CDATA[Got a gym membership you dont use Bought a treadmill to hang your clothes on Dont despair Exercise doesnt have to be work and it doesnt even have to cost you anything ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Jul 2007 08:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/320076/exercise_for_free.html</guid></item>
<item>
<title><![CDATA[Runners High from Exercise Is Good for the Heart Says Study]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/443143/runners_high_from_exercise_is_good.html]]></link>
<description><![CDATA[Heres another reason to get exercise every day researchers have found that vigorous exercise protects our heart from heart attacks Credit the endorphins and opioids our body releases]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 09 Nov 2007 14:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/443143/runners_high_from_exercise_is_good.html</guid></item>
<item>
<title><![CDATA[How I Lost 40 Pounds Over Christmas After My Doctor Restricted My Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/456605/how_i_lost_40_pounds_over_christmas.html]]></link>
<description><![CDATA[Not just another article on how to keep weight off during Christmas but a personal account of how I lost weight when I couldnt exercise during the holiday season or for months afterward ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Nov 2007 20:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/456605/how_i_lost_40_pounds_over_christmas.html</guid></item>
<item>
<title><![CDATA[Exercise Helps Heart Attack Patients]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html]]></link>
<description><![CDATA[Research and personal experience show that exercise can help heart attack recovery]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 02 Oct 2007 09:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/394346/exercise_helps_heart_attack_patients.html</guid></item>
<item>
<title><![CDATA[Ten Minute Writing Exercise Your Ideal Future Vision]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/387911/ten_minute_writing_exercise_your_ideal.html]]></link>
<description><![CDATA[Ten minutes a pen and a paper will act as a crystal ball for your ideal future in five years Print these instructions do the exercise and then share your future surprises Its fun and it works]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 05 Oct 2007 07:27:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/387911/ten_minute_writing_exercise_your_ideal.html</guid></item>
<item>
<title><![CDATA[How to Exercise for Free]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/21958/how_to_exercise_for_free.html]]></link>
<description><![CDATA[Find out how to exercise for free at your local health and fitness store]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 14 Mar 2008 16:44:59 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/21958/how_to_exercise_for_free.html</guid></item>
<item>
<title><![CDATA[Senior Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/17833/senior_exercise.html]]></link>
<description><![CDATA[Aerobic and weight bearing exercise prevents many diseases and increases seniors functional fitness]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jan 2006 18:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/17833/senior_exercise.html</guid></item>
<item>
<title><![CDATA[Arthritis Pain and Exercise Programs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html]]></link>
<description><![CDATA[Millions of people suffer from the joint pain and stiffness of arthrits This article relates how a proper exercise program can help those afflicted with this disease]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Feb 2006 09:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/20547/arthritis_pain_and_exercise_programs.html</guid></item>
<item>
<title><![CDATA[How to Get Started in a Career as an Exercise Physiologist]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/44462/how_to_get_started_in_a_career_as_an.html]]></link>
<description><![CDATA[An exercise physiologist explains how the exciting field of health and fitness can help people lead healthier more productive lives But how do you get started]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 21 Jul 2006 07:58:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/44462/how_to_get_started_in_a_career_as_an.html</guid></item>
<item>
<title><![CDATA[How to Help Your ADDADHD Child with Rest and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/37639/how_to_help_your_addadhd_child_with.html]]></link>
<description><![CDATA[When children dont get enough rest or exercise their reaction is the same irritability and loss of concentration So be sure to give your child enough quiet time and enough activity]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Jun 2006 22:36:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/37639/how_to_help_your_addadhd_child_with.html</guid></item>
<item>
<title><![CDATA[Exercise Tips for I Hate to Exercise People Including Photography and Geocaching]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/37535/exercise_tips_for_i_hate_to_exercise.html]]></link>
<description><![CDATA[Ideas for combining hobbies with exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Jun 2006 22:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/37535/exercise_tips_for_i_hate_to_exercise.html</guid></item>
<item>
<title><![CDATA[Top 3 Fitness DVDs]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/116626/top_3_fitness_dvds.html]]></link>
<description><![CDATA[Great fitness DVDs for a great workout]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 13 Jan 2007 15:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/116626/top_3_fitness_dvds.html</guid></item>
<item>
<title><![CDATA[Top Five Fitness Myths]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/132606/top_five_fitness_myths.html]]></link>
<description><![CDATA[As a fitness instructor I encounter a lot of questions from people this time of year about how to shape up quickly and safely I figured Id debunk a few of the fitness myths I encounter most frequently]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Feb 2007 21:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/132606/top_five_fitness_myths.html</guid></item>
<item>
<title><![CDATA[Fitness Are You Really Ready]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/127065/fitness_are_you_really_ready.html]]></link>
<description><![CDATA[Here are several objectives you should have when it comes to implementing a total fitness program]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Jan 2007 15:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/127065/fitness_are_you_really_ready.html</guid></item>
<item>
<title><![CDATA[Balance Fitness Studio in Carbondale Mixes Pilates and Recreation Therapy]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/127260/balance_fitness_studio_in_carbondale.html]]></link>
<description><![CDATA[The aerobics craze of the 1980s may have had a huge impact on why people now need a softer gentler form of exercise but thats okay with studion owner Barbara Tyler]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 28 Jan 2007 16:50:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/127260/balance_fitness_studio_in_carbondale.html</guid></item>
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<title><![CDATA[What to Look for in a Fitness Club Membership]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/119280/what_to_look_for_in_a_fitness_club.html]]></link>
<description><![CDATA[A Brief Discussion of the charateristics of a good fitness club]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 17 Jan 2007 16:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/119280/what_to_look_for_in_a_fitness_club.html</guid></item>
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<title><![CDATA[Setting Fitness Goals for the New Year]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/112210/setting_fitness_goals_for_the_new_year.html]]></link>
<description><![CDATA[Start the New Year off right by developing a fitness plan that will last throughout the entire year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 08 Jan 2007 22:35:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/112210/setting_fitness_goals_for_the_new_year.html</guid></item>
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<title><![CDATA[10 Ways to Enhance or Begin your Fitness Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97966/10_ways_to_enhance_or_begin_your_fitness.html]]></link>
<description><![CDATA[Losing wieght is more than just working out you have to understand your nutritional needs in order to develop your fitness base]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 13 Dec 2006 09:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97966/10_ways_to_enhance_or_begin_your_fitness.html</guid></item>
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<title><![CDATA[Top Five Fitness Centers in Houston TX]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/101683/top_five_fitness_centers_in_houston.html]]></link>
<description><![CDATA[If youre looking for a place to bulk up in Houston TX here are the top five fitness centers]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 18 Dec 2006 10:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/101683/top_five_fitness_centers_in_houston.html</guid></item>
<item>
<title><![CDATA[Wii and Physical Fitness A Personal Trainers Rant]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/101753/wii_and_physical_fitness_a_personal.html]]></link>
<description><![CDATA[Fitness and technology have come full circle with the latest Wii personal gaming system But for Americas kids is that a good thing or a bad thing]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 16 Dec 2006 07:45:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/101753/wii_and_physical_fitness_a_personal.html</guid></item>
<item>
<title><![CDATA[Gym Review 24 Hour Fitness Horton Plaza]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/127544/gym_review_24_hour_fitness_horton_plaza.html]]></link>
<description><![CDATA[My first review is of the 24 Hour Fitness at Horton Plaza in downtown San Diego Usually when I go to this gym I park in the garage but today I was able to find street parking on 1st street And since it was before the meters went into effect I grabbed the spot ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 27 Jan 2007 20:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/127544/gym_review_24_hour_fitness_horton_plaza.html</guid></item>
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<title><![CDATA[Top Fitness Programs to Sculpt and Trim Your Body Yoga Pilates Power Walking]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/115646/top_fitness_programs_to_sculpt_and.html]]></link>
<description><![CDATA[This article reviews several of the top fitness programs to get in shape]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Jan 2007 14:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/115646/top_fitness_programs_to_sculpt_and.html</guid></item>
<item>
<title><![CDATA[Simple Fitness Goals How Setting Goals Can Keep You in Shape]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/80096/simple_fitness_goals_how_setting_goals.html]]></link>
<description><![CDATA[For most people starting an exercise program is the easy part its the staying on it part that gives us the most trouble If that describes you then perhaps you should set up some fitness goals]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 06 Nov 2006 20:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/80096/simple_fitness_goals_how_setting_goals.html</guid></item>
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<title><![CDATA[Six of the Best Holiday Gifts for Fitness Needs Under 250]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71198/six_of_the_best_holiday_gifts_for_fitness.html]]></link>
<description><![CDATA[Giving our loved ones a gift that will improve their health is a big way to show them how important their wellbeing is to us These six fitness products are some good suggestions on what to present to someone you care about]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 08:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71198/six_of_the_best_holiday_gifts_for_fitness.html</guid></item>
<item>
<title><![CDATA[Top Gifts for Fitness Runners]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71568/top_gifts_for_fitness_runners.html]]></link>
<description><![CDATA[Fitness runners take great pride in their hobby If you have a fitness runner on your holiday gift list there are countless gifts to make their running experiences more enjoyable]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 Oct 2006 10:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71568/top_gifts_for_fitness_runners.html</guid></item>
<item>
<title><![CDATA[Fitness Spas for Newbies]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71592/fitness_spas_for_newbies.html]]></link>
<description><![CDATA[Wondering what a trip to a fitness spa can bring you These eight highlights might encourage you to check in at your nearest health or wellness resort to jumpstart your fitness plans before the new year]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 16 Oct 2006 16:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71592/fitness_spas_for_newbies.html</guid></item>
<item>
<title><![CDATA[Shin Splints An Overview of Fitness Oriented Leg Pain]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/72069/shin_splints_an_overview_of_fitness.html]]></link>
<description><![CDATA[When beginning a fitness routine the onset of shin splint pain is not uncommon Understanding the methods for prevention and acute care will ensure a more safe and pleasant road to better health through physical fitness]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 15:03:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/72069/shin_splints_an_overview_of_fitness.html</guid></item>
<item>
<title><![CDATA[Fitness Centers In Springfield MO]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/67822/fitness_centers_in_springfield_mo.html]]></link>
<description><![CDATA[Springfield Mo has many resources for getting fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Oct 2006 16:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/67822/fitness_centers_in_springfield_mo.html</guid></item>
<item>
<title><![CDATA[Fitness Equipment Review A Look at Nordic Track Treadmills]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/66848/fitness_equipment_review_a_look_at.html]]></link>
<description><![CDATA[Without a doubt Nordic Track has the distinction of being one of the worlds top manufacturers of fitness equipment Their commitment to quality is well known throughout the industry with their line of treadmills being a top seller]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 03 Oct 2006 16:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/66848/fitness_equipment_review_a_look_at.html</guid></item>
<item>
<title><![CDATA[My Hero and the Queen of Fitness Kiana Tom]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/59744/my_hero_and_the_queen_of_fitness_kiana.html]]></link>
<description><![CDATA[If it werent for Kiana Tom I might have went through my entire life as a couch potato About 17 years ago I saw this Hawaiian beauty and she inspired me to beginning working out too leading to a weight loss success of 25 pounds]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 18 Sep 2006 16:20:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/59744/my_hero_and_the_queen_of_fitness_kiana.html</guid></item>
<item>
<title><![CDATA[Fitness and Recreation Options for Seniors on Kitsap Peninsula Washington]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/60484/fitness_and_recreation_options_for.html]]></link>
<description><![CDATA[Fitness and recreational opportunities abound on the Kitsap Peninsula in Washington]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Sep 2006 10:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/60484/fitness_and_recreation_options_for.html</guid></item>
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