CARDIO - Associated Content

Cardio Boot Camp Exercise MilitaryStyle

By info@associatedcontent.com () — Fri, 10 Jun 2005 15:36:00 EDT

Cardio Boot Camp may be the boost your workout needs The Cardio Boot Camp workout is a fastpaced military style interval training class that takes you outdoors Many claim Cardio Boot Camps are the best form of exercise and bring the quickest results

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Published: Jun 10, 2005

The Body by Jake Cardio Cruiser 3 in 1 Workout Machine Product Review

By info@associatedcontent.com () — Thu, 02 Aug 2007 09:32:00 EDT

The Body By Jake Cardio Cruiser is an innovative cardio workout gadget that is surely going to redefine the body fitness industry The gym and fitness buffs will definitely have a good time This is a three in one

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Published: Aug 02, 2007

Cardio Tennis Offers an Alternative to a Regular Workout

By info@associatedcontent.com () — Tue, 03 Jul 2007 09:12:00 EDT

Hoping to combat the boredom offered by stationary exercise bikes and treadmills a new program aimed at providing an aerobic workout by capitalizing on the popularity of the sport has emerged

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Published: Jul 03, 2007

How to Create a Cardio Circuit Workout from a Deck of Cards

By info@associatedcontent.com () — Tue, 09 Oct 2007 16:42:00 EDT

Use a simple deck of playing cards to create a fun and challenging workout program

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Published: Oct 09, 2007

Stretching The Key to an Effective Workout

By info@associatedcontent.com () — Sun, 24 Apr 2005 16:55:00 EDT

Today physical fitness has less to do with jumping and sweating and more to do total body conditioning strengthening and sculpting Fitness has evolved into what is being considered a physical mental and spiritual journey

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Published: Apr 24, 2005

Working Out with Yourself fitness for the Xbox

By info@associatedcontent.com () — Thu, 21 Jul 2005 21:52:00 EDT

Look at your local video game store and youll see a pleothra of video games for men Now comes a title with a twist YourselfFitness is geared for women This atypical game gives a new spin to tired workout regimes

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Published: Jul 21, 2005

Riding to Your Health with an Exercise Cycle at Home

By info@associatedcontent.com () — Thu, 19 May 2005 17:07:00 EDT

For a pleasant way to exercise at home if you enjoy peddling a bike just transfer that pleasure to a home stationary bike Bikes for home gyms have features to suit everyones needs Read these pointers when shopping for your bike

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Published: May 19, 2005

An AllAround Workout for Busy Professionals

By info@associatedcontent.com () — Mon, 11 Jul 2005 01:49:00 EDT

So you work over 50 to 60 hour a week Do you find yourself lacking time to exercise How about reading when is the last time you had a chance to read a good marketing book Read on and find out how to abridge your workout

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Published: Jul 11, 2005

Underwater Spinning Provides Ultimate Exercise

By info@associatedcontent.com () — Wed, 18 May 2005 00:00:00 EDT

HydroRide made its debut in April 2001 at New Yorks Crunch Fitness This aqueous version of Spinning incorporates the use of water and a stainless steel hydrobike to create an intense form of exercise that conditions the body from head to toe

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Published: May 18, 2005

Cardio Exercise Fat Burning Not Best for Burning Fat

By info@associatedcontent.com () — Tue, 11 Mar 2008 09:05:50 EDT

Fat loss is what most fitness enthusiasts want a fat burning workout for burning body fat throughandthrough Exercise plans for fat burning typically involve cardio exercise like the treadmill or exercise bike

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Published: Mar 11, 2008

Exercise Tips Basic Cardio Advice and Guidelines

By info@associatedcontent.com () — Sat, 07 Apr 2007 14:49:00 EDT

Many people do some form of aerobic exercise Some get results and some dont

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Published: Apr 07, 2007

Cardio Exercises to Keep You Motivated

By info@associatedcontent.com () — Thu, 28 Jun 2007 13:19:00 EDT

Cardio exercise is great for many things but the number one benefit of cardio is burning fatThere are several options and routines to choose from that will keep you motivated and on the right track to losing weight

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Published: Jun 28, 2007

Top 10 Cardio Programs for Active Adults

By info@associatedcontent.com () — Thu, 11 Sep 2008 13:52:44 EDT

There are many kinds of cardio workouts Here we describe some of the best we have tried or seen in action

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Published: Sep 11, 2008

Top 10 Cardio Programs for Active Adults

By info@associatedcontent.com () — Thu, 25 Sep 2008 07:56:12 EDT

If youve thought about doing some exercise but didnt know where to start here are some of the best cardio exercises Youll find information about each of them and how they work This is a good place to begin your program

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Published: Sep 25, 2008

Cardio Kickboxing

By info@associatedcontent.com () — Thu, 21 Sep 2006 16:50:00 EDT

According to the American Council of Exercise cardio kickboxing can burn over 500 calories per hour But is cardio kickboxing safeand does it really provide you with the necessary skills to defend yourself

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Published: Sep 21, 2006

Cardio Versus Strength Training The Answer May Surprise You

By info@associatedcontent.com () — Sat, 28 Apr 2007 19:08:00 EDT

In his recent book The Cardiofree Diet Jim Karas claims that you should throw away your treadmill and hit the weights Cardiologists disagree of course but the debate reveals an important distinction in how we address health in our nation

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Published: Apr 28, 2007

The Cardio Effects of Yoga

By info@associatedcontent.com () — Fri, 19 Sep 2008 08:58:49 EDT

Researchers compared the physical activity levels of doing yoga and walking on a treadmill

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Published: Sep 19, 2008

Health Benefits of Cardio Training Exercise Plans

By info@associatedcontent.com () — Thu, 08 Mar 2007 13:17:00 EDT

Cardio training exercise that includes the large use of any muscle group in your body can be a beneficial way to get healthy and in shape

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Published: Mar 08, 2007

What is a Low Impact Cardio Blast Workout

By info@associatedcontent.com () — Tue, 15 Jan 2008 00:16:37 EDT

Explains the definition of a low impact cardio blast workout Also offers a few suggestions for exercises that can be done with this type of workout program

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Published: Jan 15, 2008

How to Make the Most of Your Cardio Workout

By info@associatedcontent.com () — Mon, 26 Feb 2007 16:47:00 EDT

You dont need to spend two hours at the gym to benefit from exercise You can get a kick butt workout on a time crunch Its true In fact BodyforLIFE workout program suggests 20 minutes of cardio on alternate days three times a week

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Published: Feb 26, 2007

How to Sneak FatBlasting Cardio Time into Your Day

By info@associatedcontent.com () — Tue, 18 Dec 2007 13:25:18 EDT

Ever wonder why those little lunchtime walks and brisk trips up the stairs that everyone recommends dont help you lose any substantial weight Thats because they simply arent intense cardio routines

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Published: Dec 18, 2007

Body Weight Exercise Cardio Deck of Cards Routine

By info@associatedcontent.com () — Wed, 18 Jul 2007 09:07:00 EDT

Body Weight exercises can be used to develop an almost ideal cardio routine They can be done indoors or outdoors are safe for most people to perform and require little or no equipment

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Published: Jul 18, 2007

Elliptical VS Treadmill Which Machine Gives a Better Workout

By info@associatedcontent.com () — Sun, 28 Oct 2007 19:35:00 EDT

The benefits of cardio training are well known no matter what form of aerobic training you prefer

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Published: Oct 28, 2007

QuickFix HipHop Cardio Workout DVD is Lots of Fun in Less Time

By info@associatedcontent.com () — Wed, 02 Apr 2008 14:10:58 EDT

This funfilled workout DVD is an excellent to burn some calories in a small amount of time Its perfect for the busy person on the go

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Published: Apr 02, 2008

Top Exercise Program Curves for Women

By info@associatedcontent.com () — Mon, 21 Aug 2006 23:30:00 EDT

Curves is a timesaving and pleasant exercise program that eliminates changing setting on machines and offers a weight and cardio session you can finish in 30 minutes

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Published: Aug 21, 2006

Tips for How to Get the Most out of Billy Blanks Bootcamp

By info@associatedcontent.com () — Fri, 29 Feb 2008 09:08:16 EDT

Billy Blanks Bootcamp is a revolutionary Tae Bo workout DVD thats sweeping the country Tae Bo is a cardio totalbody workout Billy Blanks has used this elite Tae Bo workout and the special techniques to help millions of people get in shape

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Published: Feb 29, 2008

We Want to Pump You Up

By info@associatedcontent.com () — Fri, 22 Feb 2008 18:21:46 EDT

You probably remember the hilarious Saturday Night Live skit Pumping Up with Hans and Franz I learned to combine weight training and cardio during each workout for a maximum burn Hans and Franz would have been very proud

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Published: Feb 22, 2008

Tunturi C10 Elliptical Trainer Cardio Product Review

By info@associatedcontent.com () — Fri, 14 Sep 2007 09:25:00 EDT

The Tunturi C10 Elliptical Trainer is the perfect cross trainer that tones up the body as a whole instead of targeting some particular muscles This is from the brand Tunturi that is a leader in the fitness industry

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Published: Sep 14, 2007

Scammed at LA Fitness

By info@associatedcontent.com () — Tue, 27 Feb 2007 07:34:00 EDT

Dont let the shiny new cardio section at LA Fitness put a twinkle in your eye LA Fitness is nothing more than one scam after another

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Published: Feb 27, 2007

The Prison Workout A Total Body Exercise Routine

By info@associatedcontent.com () — Mon, 02 Jul 2007 22:49:00 EDT

The Prison Workout is designed to develop strength endurance speed agility and balance It also produces gains in muscle losses in body fat and plenty of stamina It is a total body and cardio workout

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Published: Jul 02, 2007

Career Profile Personal Trainer and Fitness Instructor

By info@associatedcontent.com () — Thu, 22 Sep 2005 21:39:00 EDT

Personal trainers or fitness instructors coach groups or individuals in various exercise activities They help clients to assess their level of physical fitness and then help them to set and reach fitness goals

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Published: Sep 22, 2005

How to Make the Most of a Stroller Fitness Workout

By info@associatedcontent.com () — Tue, 29 Jan 2008 08:12:54 EDT

If youre a mom thats ready for a fresh and fun fitness routine heres how to make the most of your Stroller Fitness workout

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Published: Jan 29, 2008

The Fitness Dance

By info@associatedcontent.com () — Thu, 15 Mar 2007 09:27:00 EDT

I think this entire obsession about burning fat is over the top to say the leastI am against the fitness industry but that does not mean I do not believe in exercise Truthfully I love exercise especially dance

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Published: Mar 15, 2007

Tips on Making Fitness Fun

By info@associatedcontent.com () — Tue, 28 Nov 2006 21:00:00 EDT

To many people working out can be a tedious chore This article gives some ideas on how to make fitness more palatable

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Published: Nov 28, 2006

A Great Leg Workout with the Stability Ball

By info@associatedcontent.com () — Wed, 24 Oct 2007 15:39:00 EDT

The stabilityfitness ball is to your workouts like onestop shopping centers are to products There is an incredible variety of exercises you can performHere are a few exercises you can do with the stabilityfitness balls for a great leg workout

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Published: Oct 24, 2007

20 Tips for Working Mothers to Sneak in Exercise

By info@associatedcontent.com () — Fri, 23 Dec 2005 16:36:00 EDT

For working mothers it may seem like there are never enough hours in the dayespecially for exercise These 20 tips will help you squeeze some exercise into your busy schedule while still spending time with your family

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Published: Dec 23, 2005

Find Your Exercise Motivation

By info@associatedcontent.com () — Thu, 09 Nov 2006 09:25:00 EDT

Read on and discover whether your ideal exercise motivation is variety competition or community This article offers practical tips that will keep you on the road to fitness no matter who you are or what fuels your fire

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Published: Nov 09, 2006

Exercise and Stress

By info@associatedcontent.com () — Sun, 11 Sep 2005 16:54:00 EDT

The bottom line is that stress comes from feeling out of control Only you can regain that control and taking care of yourself Exercise is the first step

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Published: Sep 11, 2005

Ten Best Cardio Programs for Active Adults

By info@associatedcontent.com () — Tue, 16 Sep 2008 20:20:38 EDT

Even active adults need exercise Here is an overview of the top 10 cardio programs so consumers can choose which is best for them

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Published: Sep 16, 2008

Low Cost Workout and Exercise Tips

By info@associatedcontent.com () — Mon, 15 Sep 2008 16:50:23 EDT

If you want a great workout on a small budget you have a lot of options available to you Its fun to spend money and theres certainly a lot of neat exercise equipment available out there but very little is necessary

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Published: Sep 15, 2008

Loose Weight Faster with Weight Training Than Cardio

By info@associatedcontent.com () — Fri, 01 Aug 2008 18:54:49 EDT

This article is about loosing weight with weight training a faster way than cardio

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Published: Aug 01, 2008

Your Fitness Program Spring is the Right Time to Start Your Exercise Routine

By info@associatedcontent.com () — Wed, 31 Jan 2007 14:54:00 EDT

Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine

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Published: Jan 31, 2007

Get the Best Return on Your Workout Investment

By info@associatedcontent.com () — Sun, 25 Sep 2005 19:39:00 EDT

Already dedicated exercisers make small but costly mistakes regularly in their workouts and one tiny change can have a huge impact on the results Mistakeproof your exercise for a better workout and a much better body

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Published: Sep 25, 2005

Beginning a Workout Program

By info@associatedcontent.com () — Sun, 29 Jul 2007 20:53:00 EDT

Whether you are a complete beginner or returning to the workout scene exercise is a great way to improve your physical and mental health As you may have already learned the beginning is the hardest part of a workout program

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Published: Jul 29, 2007

Gym Review 24 Hour Fitness Horton Plaza

By info@associatedcontent.com () — Sat, 27 Jan 2007 20:57:00 EDT

My first review is of the 24 Hour Fitness at Horton Plaza in downtown San Diego Usually when I go to this gym I park in the garage but today I was able to find street parking on 1st street And since it was before the meters went into effect I grabbed the spot

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Published: Jan 27, 2007

Kids Need Fitness and Exercise

By info@associatedcontent.com () — Thu, 07 Dec 2006 16:10:00 EDT

Fitness is very important for both children and adults Swimming is a good exercise for keeping fit

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Published: Dec 07, 2006

Dynamic Balance and Pilates Integrated Fitness for a Balanced Life

By info@associatedcontent.com () — Fri, 17 Feb 2006 11:47:00 EDT

Many fitness enthusiasts tend to focus on only one aspect of conditioning Diversifying your workout will improve your fitness and perhaps your life

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Published: Feb 17, 2006

Gym Review 24 Hour Fitness Mission Valley Mall

By info@associatedcontent.com () — Tue, 06 Feb 2007 13:29:00 EDT

This 24 Hour Fitness is a Sport class and is located in the Mission Valley Mall close to Macys with hours of operation from 500 am to 1100 pm

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Published: Feb 06, 2007

How to Create a Circuit Training Workout Program

By info@associatedcontent.com () — Thu, 01 Mar 2007 09:37:00 EDT

A circuit training workout program will help you torch calories and build muscle Heres a howto guide for personalizing your circuit training plan

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Published: Mar 01, 2007

Get in Shape at Bayview Fitness

By info@associatedcontent.com () — Wed, 26 Jul 2006 05:47:00 EDT

Located on historic Front Street in Poulsbo Washington Bayview Fitness offers many things There is much variety available here to get in shape

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Published: Jul 26, 2006

The Best National Fitness Conventions A Primer for New and Aspiring Fitness Professionals

By info@associatedcontent.com () — Tue, 08 May 2007 15:02:00 EDT

For the aspiring fitness professional attending a recognized fitness conference can be an effective means of exploring your options and familiarizing yourself with industry trends

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Published: May 08, 2007

With Cardio Training How Hard Should You Train

By info@associatedcontent.com () — Thu, 25 Sep 2008 14:11:11 EDT

Are you pushing yourself hard enough for cardio training Read on to find out more

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Published: Sep 25, 2008

Review of Ballys Total Fitness Center in Falls Church Virginia

By info@associatedcontent.com () — Mon, 28 Nov 2005 15:54:00 EDT

Ballys Total Fitness Center in Falls Church VA is a nofrills multioption gym for all levels of fitness Its all there weights treadmills ellipticals machines group sessions pools whirlpool sauna For those who need them trainers are there

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Published: Nov 28, 2005

The Benefits of Running Backwards During Your Cardio Routine

By info@associatedcontent.com () — Tue, 04 Sep 2007 21:51:00 EDT

Running is a great form of cardio exercise but have you considered the benefits of running backwards

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Published: Sep 04, 2007

Cardio and Ab Routines to Get Rid of Love Handles

By info@associatedcontent.com () — Sat, 10 Mar 2007 18:43:00 EDT

Apply this concept to your cardio sessions to help shave off stubborn fat

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Published: Mar 10, 2007

Keys Fitness Health Trainer 20 Treadmill a Great Alternative to the Health Club

By info@associatedcontent.com () — Mon, 30 Apr 2007 10:34:00 EDT

Need an alternative to the crowded health club to meet your fitness goals Give this nifty treadmill a try

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Published: Apr 30, 2007

Get in Shape with Lifetime Fitness

By info@associatedcontent.com () — Wed, 26 Jul 2006 10:31:00 EDT

Lifetime Fitness is an upscale gym with six locations in Michigan alone Most locations feature brand new stateoftheart exercise equipment The facility itself is HUGE daycare available indoor rock climbing basketball swimming pools etc

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Published: Jul 26, 2006

Cardio Calories Effective for Fat Loss

By info@associatedcontent.com () — Mon, 30 Jun 2008 15:53:10 EDT

How accurate are the calories burned on a treadmill It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when I do the short burst intervals for 1520 minutes

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Published: Jun 30, 2008

Get Celebrity Fit Cardio with Billy Blanks

By info@associatedcontent.com () — Mon, 22 Oct 2007 11:32:00 EDT

Why you should check out Billy Blanks newest Tao Bo Cardio DVD

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Published: Oct 22, 2007

Guide to High Intensity Interval Training HIIT Cardio Training

By info@associatedcontent.com () — Wed, 10 Sep 2008 17:06:44 EDT

HIIT High intensity interval training Cardio Training is exercise at an extreme level This article provides information on the pros and cons of this type exercise

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Published: Sep 10, 2008

Review of Westcoast Fitness

By info@associatedcontent.com () — Thu, 15 Feb 2007 11:06:00 EDT

Westcoast Fitness offers a variety of ways to get fit in the new year

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Published: Feb 15, 2007

Fathers Day on a Budget Gifts for the Health and Fitness Fanatic

By info@associatedcontent.com () — Tue, 15 May 2007 08:05:00 EDT

Here are some great ideas for gifts for any guy who is really into health and fitnessand they wont break the bank either since all of these ideas are under 25

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Published: May 15, 2007

Curves Fitness for Busy Women

By info@associatedcontent.com () — Thu, 14 Jun 2007 21:23:00 EDT

My overall impression of Curves can be summed up in three statements Love the circuit training Love the fitness for women concept Hate the price

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Published: Jun 14, 2007

Tips for Cardio at Home

By info@associatedcontent.com () — Mon, 21 May 2007 10:00:00 EDT

While a gym might be the usual place to get a full cardio workout sometimes it just isnt possible to make it there especially if you are working or have a family that needs you at home So how do you make cardio part of your day

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Published: May 21, 2007

Bored with the Same Old Cardio Routines

By info@associatedcontent.com () — Mon, 30 Apr 2007 08:16:00 EDT

Wondering how you can make cardio exercise more fun and something to look forward to rather than dread

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Published: Apr 30, 2007

Find Your Workout Heart Rate to Maximize your Workout Potential

By info@associatedcontent.com () — Mon, 23 Oct 2006 20:53:00 EDT

This article discusses the most effective way of determining a good workout heart rate range It also covers why this may not be necessary in finding the most beneficial way to workout

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Published: Oct 23, 2006

Workout Tips Fat Burning Zone Vs Cardio Training Zone

By info@associatedcontent.com () — Tue, 07 Aug 2007 08:13:00 EDT

Im a certified personal trainer and have some very intriguing information about the REAL difference between the fat burning zone and the cardio training zone Youll be very surprised

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Published: Aug 07, 2007

Finding the Right Exercise DVD

By info@associatedcontent.com () — Thu, 14 Sep 2006 14:50:00 EDT

It can be hard choosing that perfect exercise DVD with so many to choose from Whos a good fitness instructor and whos not Find out now

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Published: Sep 14, 2006

Guide to HIIT Cardio Training

By info@associatedcontent.com () — Mon, 15 Sep 2008 14:14:27 EDT

HIIT cardio training will blast off body fat like never before and raise metabolism Let me a personal trainer who does HIIT cardio training twice weekly explain why

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Published: Sep 15, 2008

Walking for Exercise Can Be Fun

By info@associatedcontent.com () — Wed, 06 Dec 2006 13:57:00 EDT

Do you hate to exercise Perhaps you need to try some creative ways to make working out more fun

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Published: Dec 06, 2006

Six Simple Tips to Supplement Your Exercise and Eating Routine to Help You Be Healthy and Lose Weight

By info@associatedcontent.com () — Wed, 06 Dec 2006 07:32:00 EDT

This is a fun article giving readers six exercise and eating tips to integrate into a healthy lifestyle in order to lose weight

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Published: Dec 06, 2006

How to Alter Your Fitness Workout Routine in Hot Humid Weather

By info@associatedcontent.com () — Fri, 15 Jun 2007 08:46:00 EDT

Now that temperatures and humidity are rising its important to alter your fitness workout routine to prevent heat related illness Heres what you need to know

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Published: Jun 15, 2007

Get Fit in Oakland 24hour Fitness Downtown Offers it All

By info@associatedcontent.com () — Tue, 29 Aug 2006 15:49:00 EDT

Whether you are new to Oakland CA or just passing through on business you will want to keep that exercise routine fresh Downtowns 24Hour Fitness might be the club for you

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Published: Aug 29, 2006

YourselfFitness Using Video Game Technology to Achieve a Healthier Lifestyle

By info@associatedcontent.com () — Tue, 22 Aug 2006 23:23:00 EDT

responDESIGNs YourselfFitness is an allinone workout program personal trainer and lifestyle manager that anyone can use to get in shape in the comfort of your own home on a PS2 Xbox or PC

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Published: Aug 22, 2006

The Lunch Hour Workout

By info@associatedcontent.com () — Sat, 05 May 2007 09:03:00 EDT

Naturally it makes sense that your workout if you can fit in at all is also going to get fast tracked Many individuals choose to exercise during their lunch hour simply because its the only timeslot available

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Published: May 05, 2007

Exercise Video Review Fat Burning Workout for Dummies with Gay Gasper

By info@associatedcontent.com () — Tue, 17 Apr 2007 09:02:00 EDT

Fat Burning Workout for Dummies is different from any other aerobics video I have seen because it teaches the basic steps that form the foundation of aerobics Only after the steps are thoroughly explained are they combined into routines

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Published: Apr 17, 2007

15Minute Workout for You Getting Fit in Less Time

By info@associatedcontent.com () — Fri, 18 May 2007 16:52:00 EDT

This article presents a daily 15minute workout

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Published: May 18, 2007

You Can Do It Practical Ways to Stick to Your New Workout Routine

By info@associatedcontent.com () — Tue, 28 Aug 2007 20:50:00 EDT

Here are some great ways to motivate yourself to stick to your workout routine

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Published: Aug 28, 2007

A Balanced Cardio and StrengthTraining Workout Routine for Men

By info@associatedcontent.com () — Mon, 22 Oct 2007 11:28:00 EDT

This article includes my personal routine which includes a balanced exercise routine between cardio and strength training

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Published: Oct 22, 2007

Five Tips for a Balanced Cardio and Strength Training for Women

By info@associatedcontent.com () — Thu, 01 Nov 2007 10:18:00 EDT

The idea behind a balanced workout is that cardio will allow you to whittle away the inches and melt away the pounds while strength training will give you the definition that your newly toned body deserves

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Published: Nov 01, 2007

A Workout Apparatus or Rehabilitation Tool Your Exercise Bike Can Do Both

By info@associatedcontent.com () — Wed, 19 Sep 2007 23:11:00 EDT

Whether youre nursing an injury back to health or you just want a good workout an exercise bike can do the job for you

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Published: Sep 19, 2007

20 Minutes of Cardio in Two Easy Steps

By info@associatedcontent.com () — Mon, 28 Apr 2008 11:31:38 EDT

Two easy steps that anyone can take daily to incorporate the recommended 20 minutes of cardio

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Published: Apr 28, 2008

How to Get the Most Accurate Calorie Readout on Cardio Machines

By info@associatedcontent.com () — Sun, 23 Mar 2008 15:05:07 EDT

Most cardio machines are inaccurate and some of them will even increase the amount of calories you burned by up to 25

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Published: Mar 23, 2008

Six of the Best Holiday Gifts for Fitness Needs Under 250

By info@associatedcontent.com () — Tue, 17 Oct 2006 08:55:00 EDT

Giving our loved ones a gift that will improve their health is a big way to show them how important their wellbeing is to us These six fitness products are some good suggestions on what to present to someone you care about

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Published: Oct 17, 2006

4 Reasons Why You Should Join LA Fitness Dallas Texas

By info@associatedcontent.com () — Thu, 26 Apr 2007 11:45:00 EDT

LA Fitness is one of the premier health clubs in the DallasFort Worth area Here are four reasons on why you should join LA Fitness

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Published: Apr 26, 2007

Review of Dancing with the Stars Cardio Dance Workout DVD

By info@associatedcontent.com () — Tue, 06 May 2008 14:01:02 EDT

Dancing With the Stars has swept the nation off its feet Now you can workout with the pros and learn the steps in this difficult but fun cardio workout

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Published: May 06, 2008

Getting the Right Workout for You

By info@associatedcontent.com () — Tue, 10 Jul 2007 21:03:00 EDT

Knowing what kind of a workout routine you should aim for is necessary to help you feel and look your best

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Published: Jul 10, 2007

Mommy Fitness How to Make Time for a Workout

By info@associatedcontent.com () — Tue, 04 Oct 2005 15:07:00 EDT

Mothers who work from home often struggle to find the time to workout I have found that there are a number of options for fitting exercise into your schedule Here are five ways to make working out part of your workathomemom lifestyle

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Published: Oct 04, 2005

Cardio Idea for Larger Athletes

By info@associatedcontent.com () — Tue, 17 Jun 2008 20:03:47 EDT

Larger athletes usually loathe their cardio routines so heres an idea that Ive personally come to enjoy as it suits by build

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Published: Jun 17, 2008

Top Health Clubs and Fitness Centers in Madison Wisconsin

By info@associatedcontent.com () — Wed, 13 Sep 2006 10:46:00 EDT

Get motivated and stay in shape at any of Madisons fine offerings for health clubs and fitness centers Choose from personalized training programs fitness challenges or just some time relaxing in the sauna

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Published: Sep 13, 2006

Product Review Tony Little Gazelle Edge Fitness System

By info@associatedcontent.com () — Wed, 14 Feb 2007 17:07:00 EDT

I did research on the different types of equipment and finally found one that I really like The Tony Little Gazelle Edge Fitness System is wonderful for so many reasons

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Published: Feb 14, 2007

How To Keep Your Fitness Goals

By info@associatedcontent.com () — Mon, 19 Feb 2007 09:10:00 EDT

Youve embarked on a search for your long lost abs and waist and by God youre going to find them Its not always easy though even for the most dedicated fitness freak Here are some ways to stay motivated when you just want to go home and order a pizza

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Published: Feb 19, 2007

Review of the Jordan Workout Katie Price in Her First Fitness Video

By info@associatedcontent.com () — Sat, 17 Nov 2007 15:30:00 EDT

The Jordan Workout the official fitness routine of the UK star is a great and effective program

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Published: Nov 17, 2007

The Benefits of Cardio Interval Training

By info@associatedcontent.com () — Tue, 20 Mar 2007 11:34:00 EDT

The study of Americans health has been an on going study for a long time and has been documented by the US Public Health Service They have been keeping track of the chances of Americans developing heart disease among different groups in the population

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Published: Mar 20, 2007

Tips for Creating a Balance Between Cardio and Strength Training for Women

By info@associatedcontent.com () — Mon, 22 Oct 2007 11:29:00 EDT

This article offers examples of workout routines that can be completed over the course of a week that will allow you to maintain a healthy weight and develop muscle mass without excessive weight loss or muscle gain

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Published: Oct 22, 2007

Quick Cardio that Works

By info@associatedcontent.com () — Thu, 26 Oct 2006 07:07:00 EDT

Cardiovascular exercise does not have to be boring and timeconsuming You can burn fat and get your heart in shape with only three twenty minute sessions per week

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Published: Oct 26, 2006

Cardio Interval Training For a Longer Life

By info@associatedcontent.com () — Tue, 21 Nov 2006 08:54:00 EDT

You can reduce your risk factors

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Published: Nov 21, 2006

CardioStrength Workouts for Competitive Weightlifters

By info@associatedcontent.com () — Tue, 08 Jul 2008 07:35:01 EDT

5 workouts that will take your breath away while training for strength gains Focused for high school weightlifting which consists of bench and clean and jerk competitions

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Published: Jul 08, 2008

Cardio Training and Fat Burning

By info@associatedcontent.com () — Wed, 22 Aug 2007 16:54:00 EDT

Performing cardiovascular training is one of the best ways to increase a bodys overall wellness and reduce body fat But walking up and down a flight of stairs on the way to work everyday is not going to do it

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Published: Aug 22, 2007

Treadmill Alternatives Sprints Ellipticals and More for Cardio

By info@associatedcontent.com () — Wed, 26 Sep 2007 09:06:00 EDT

This article explains the best alternatives to running on a treadmill

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Published: Sep 26, 2007