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<title><![CDATA[SIT UP - Associated Content]]></title>
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<description><![CDATA[SIT UP]]></description>
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<copyright>Copyright 2008 AssociatedContent.com</copyright>
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<item>
<title><![CDATA[Buying the Best Home Gym Equipment for the Money]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/33639/buying_the_best_home_gym_equipment.html]]></link>
<description><![CDATA[Finding the best home gym equipment for the money doesnt have to be hard Evaluating your fitness needs is the easiest way to determine what home gym equipment is best for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 24 May 2006 08:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/33639/buying_the_best_home_gym_equipment.html</guid></item>
<item>
<title><![CDATA[Ten Reasons Why You Shouldnt BuyHome Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/54504/ten_reasons_why_you_shouldnt_buyhome.html]]></link>
<description><![CDATA[Here are 10 reasons why a hardworking mother shouldnt waste her time and money on home exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 29 Aug 2006 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/54504/ten_reasons_why_you_shouldnt_buyhome.html</guid></item>
<item>
<title><![CDATA[Guide to Compact and Space Saving Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/129838/guide_to_compact_and_space_saving_gym.html]]></link>
<description><![CDATA[The guide to compact and spacesaving gym equipment proves that the best things do come in small packages]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Jan 2007 20:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/129838/guide_to_compact_and_space_saving_gym.html</guid></item>
<item>
<title><![CDATA[Staying Fit The Benefits of Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html]]></link>
<description><![CDATA[The benefits of exercise and staying fit as well as the dangers of not exercising and includes a section on the four components of physical fitness establishing a workout schedule and what to look for when buying fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 01 Feb 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/16/staying_fit_the_benefits_of_exercise.html</guid></item>
<item>
<title><![CDATA[Home Exercise Equipment for Recreational Athletes]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/6016/home_exercise_equipment_for_recreational.html]]></link>
<description><![CDATA[Lets face it Youre the type of person who works hard so that you can play hard While youre not a professional athlete you are serious about your sport You know you should join a gym but with the hours you keep at work who has time]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Aug 2005 11:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/6016/home_exercise_equipment_for_recreational.html</guid></item>
<item>
<title><![CDATA[Dont Join a Gym Five Reasons]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/222203/dont_join_a_gym_five_reasons.html]]></link>
<description><![CDATA[Fitness does not come from a gym alone In fact gyms might be a bad idea for you Consider the following so you can open up to alternate avenues for your fitness plans]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Apr 2007 16:22:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/222203/dont_join_a_gym_five_reasons.html</guid></item>
<item>
<title><![CDATA[Forgo Gym Equipment and Use Your Own Body Instead]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/129667/forgo_gym_equipment_and_use_your_own.html]]></link>
<description><![CDATA[You can exercise without any gym equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Jan 2007 20:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/129667/forgo_gym_equipment_and_use_your_own.html</guid></item>
<item>
<title><![CDATA[How Using Standing Exercises Can Tone the Lower Body Without Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/142008/how_using_standing_exercises_can_tone.html]]></link>
<description><![CDATA[You can tone your lower body without the use of gym equipment with these standing exercises]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 14 Feb 2007 16:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/142008/how_using_standing_exercises_can_tone.html</guid></item>
<item>
<title><![CDATA[Gym Review 24 Hour Fitness Hillcrest]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/228604/gym_review_24_hour_fitness_hillcrest.html]]></link>
<description><![CDATA[24 Hour Fitness Hillcrest is an Active class gym in the family of clubs Located in a shopping center in the heart of Hillcrest home to a large gay community you have to park on the third level down in the parking garage ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 08 May 2007 13:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/228604/gym_review_24_hour_fitness_hillcrest.html</guid></item>
<item>
<title><![CDATA[Total Fitness Without Stepping Foot in a Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/205904/total_fitness_without_stepping_foot.html]]></link>
<description><![CDATA[Dont have time to go to a gym to get fit Find out how to achieve total fitness without leaving your home or office]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Apr 2007 09:30:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/205904/total_fitness_without_stepping_foot.html</guid></item>
<item>
<title><![CDATA[Total Gym Workout Techniques and Tips]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/311505/total_gym_workout_techniques_and_tips.html]]></link>
<description><![CDATA[The Total Gym is a very useful piece of exercise equipment for home use It has almost limitless possibilities because the machine is capable of a variety of angles and resistance levels ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 24 Jul 2007 08:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/311505/total_gym_workout_techniques_and_tips.html</guid></item>
<item>
<title><![CDATA[Floor Exercises for Toning the Lower Body Without Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/152937/floor_exercises_for_toning_the_lower.html]]></link>
<description><![CDATA[Floor Exercises for Toning the Lower Body without Gym Equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Feb 2007 22:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/152937/floor_exercises_for_toning_the_lower.html</guid></item>
<item>
<title><![CDATA[How to Choose a Gym or Fitness Center]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/94546/how_to_choose_a_gym_or_fitness_center.html]]></link>
<description><![CDATA[Although physical fitness and exercise are on many Americans minds joining a gym or fitness center is not always an attractive solution but if you are interested in a gym here are a few tips on how to choose the one thats right for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Dec 2006 10:40:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/94546/how_to_choose_a_gym_or_fitness_center.html</guid></item>
<item>
<title><![CDATA[How to Locate Affordable Used Home Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/523341/how_to_locate_affordable_used_home.html]]></link>
<description><![CDATA[It can be hard finding highquality used exercise equipment What you see in newspaper classifieds is often sold before you even see the ad This article covers some more creative methods to use in your search for used gym equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 09 Jan 2008 13:28:01 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/523341/how_to_locate_affordable_used_home.html</guid></item>
<item>
<title><![CDATA[Home Exercise Equipment What to Consider Before Buying]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/528533/home_exercise_equipment_what_to_consider.html]]></link>
<description><![CDATA[Before you spend too much money on exercise equipment youll never use read this article]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 23 Jan 2008 08:49:26 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/528533/home_exercise_equipment_what_to_consider.html</guid></item>
<item>
<title><![CDATA[The Best Exercise Equipment for Your Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/434335/the_best_exercise_equipment_for_your.html]]></link>
<description><![CDATA[If you dont have time to go to the gym then home exercise equipment might be the right choice for you Home exercise equipment is a good choice because we can exercise right in the comfort of our own home without having to go to a gym ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 29 Nov 2007 13:12:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/434335/the_best_exercise_equipment_for_your.html</guid></item>
<item>
<title><![CDATA[Starting Your Own Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/33795/starting_your_own_home_gym.html]]></link>
<description><![CDATA[Are your workout goals being hampered by lack of timeAre expensive gym dues getting you down Perhaps its time to consider setting up a home gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 30 Jun 2006 16:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/33795/starting_your_own_home_gym.html</guid></item>
<item>
<title><![CDATA[Selling Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/12504/selling_exercise_equipment.html]]></link>
<description><![CDATA[Helpful information for those that sell exercise equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 27 Oct 2005 11:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/12504/selling_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[A Home Gym Ideas on Making Your Own]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/114888/a_home_gym_ideas_on_making_your_own.html]]></link>
<description><![CDATA[How does this sound to you you wake up at 6AM take a shower drive fifteen minutes to the gym spend an hour waiting to get the equipment you want listening to oldies music you hate hearing]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Jan 2007 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/114888/a_home_gym_ideas_on_making_your_own.html</guid></item>
<item>
<title><![CDATA[Design a Home Gym for Less Than 100]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/88463/design_a_home_gym_for_less_than_100.html]]></link>
<description><![CDATA[A treadmill a weight bench and a some weights By the time you add up the cost you could spend more than 1000 on your home gym But its possible to outfit a home gym for less than 100]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 12:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/88463/design_a_home_gym_for_less_than_100.html</guid></item>
<item>
<title><![CDATA[Choosing the Best Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/39776/choosing_the_best_home_gym.html]]></link>
<description><![CDATA[Learn how to create a great your home gym with the key components and options available today Consider the values and benefits of customizing your gym equipment to best suit your needs]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 26 Jun 2006 16:42:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/39776/choosing_the_best_home_gym.html</guid></item>
<item>
<title><![CDATA[Tips on Creating a Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/145168/tips_on_creating_a_home_gym.html]]></link>
<description><![CDATA[Why spend hundreds of dollars on a gym membership With the same equal amount of investment you can easily have an at home gym Here are a few tips]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 15 Feb 2007 11:01:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/145168/tips_on_creating_a_home_gym.html</guid></item>
<item>
<title><![CDATA[How I Turned My One Car Garage into a Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/245680/how_i_turned_my_one_car_garage_into.html]]></link>
<description><![CDATA[I dont use my garage to park my car anymore Since I love to workout I wanted to implement space in my house to create a home gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 17 May 2007 10:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/245680/how_i_turned_my_one_car_garage_into.html</guid></item>
<item>
<title><![CDATA[The Most Popular Exercise Equipment Treadmills]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/92096/the_most_popular_exercise_equipment.html]]></link>
<description><![CDATA[Treadmills are one of the most sought after peices of exercise equipment However they are not always used correctlyor even used at all]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 04 Dec 2006 16:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/92096/the_most_popular_exercise_equipment.html</guid></item>
<item>
<title><![CDATA[Bowflex Conquest Home Gym Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/415105/bowflex_conquest_home_gym_review.html]]></link>
<description><![CDATA[After retiring from the service I and my wife decided to settle in our village that was actually an interior landscape and the gym clubs were only a distant dream there So we decided to buy a home gym and after considerable amount of research the Bowflex was the chosen one]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 21 Oct 2007 12:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/415105/bowflex_conquest_home_gym_review.html</guid></item>
<item>
<title><![CDATA[Marcy Smith Cage and Bench Home Gym Product Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/352190/marcy_smith_cage_and_bench_home_gym.html]]></link>
<description><![CDATA[Fitness consumers can be frugal consumers as well For the fitness buff who wants to add an all around piece of equipment to their home gym the Marcy Smith Cage and Bench is the perfect addition for very little money]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Aug 2007 09:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/352190/marcy_smith_cage_and_bench_home_gym.html</guid></item>
<item>
<title><![CDATA[Bowflex An Extreme Revolution in the Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/206277/bowflex_an_extreme_revolution_in_the.html]]></link>
<description><![CDATA[The reports are in obesity is am epidemic among Americans Bowflex provides a great series of workouts in one machine Take the Bowflex home gym challenge and increase your health and quality of life]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Apr 2007 10:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/206277/bowflex_an_extreme_revolution_in_the.html</guid></item>
<item>
<title><![CDATA[Ten Reasons Why You Should Not Buy Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/55788/ten_reasons_why_you_should_not_buy.html]]></link>
<description><![CDATA[I think weve all been tempted to buy a piece of exercise equipment But have you ever considered the money that youre wasting or that the results theyre showing you arent typical]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 01 Sep 2006 14:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/55788/ten_reasons_why_you_should_not_buy.html</guid></item>
<item>
<title><![CDATA[Review of the Powertec Leverage System Home Gym ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/347494/review_of_the_powertec_leverage_system.html]]></link>
<description><![CDATA[The Powertec Leverage System Home Gym is a flexible multipurpose home gym at an affordable cost This is highly flexible and offers a wide range of features The quality and the performance of this gadget are indisputable]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 20 Aug 2007 08:05:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/347494/review_of_the_powertec_leverage_system.html</guid></item>
<item>
<title><![CDATA[Bowflex Home Gym Review]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/265623/bowflex_home_gym_review.html]]></link>
<description><![CDATA[The BowFlex home gym is a compact exercise piece of equipment that offers a complete body workout with top quality fitness results in the comfort of your own home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 08 Jun 2007 13:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/265623/bowflex_home_gym_review.html</guid></item>
<item>
<title><![CDATA[Purchasing Exercise Equipment Online]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/22317/purchasing_exercise_equipment_online.html]]></link>
<description><![CDATA[There are a lot of things that can be purchased over internet but there are others that may be more difficult to purchase If you are interested in purchasing exercise equipment you may be wondering if it is safe to purchase online]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 23 Feb 2006 18:18:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/22317/purchasing_exercise_equipment_online.html</guid></item>
<item>
<title><![CDATA[Create a Home Gym on a Budget]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/291724/create_a_home_gym_on_a_budget.html]]></link>
<description><![CDATA[Dont have a lot of cash for your fitness routine A home gym doesnt have to be expensive]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 09 Jul 2007 16:43:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/291724/create_a_home_gym_on_a_budget.html</guid></item>
<item>
<title><![CDATA[Tips for Decorating Your Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/411423/tips_for_decorating_your_home_gym.html]]></link>
<description><![CDATA[Decorate your home gym so that you enjoy going into the room ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 18 Oct 2007 20:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/411423/tips_for_decorating_your_home_gym.html</guid></item>
<item>
<title><![CDATA[Bowflex Sport Home Gym Reviewed]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/381102/bowflex_sport_home_gym_reviewed.html]]></link>
<description><![CDATA[If you are a beginner at weight resistance training looking for an affordable piece of exercising equipment Bowflex Sport Home Gym may be a good choice]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Sep 2007 17:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/381102/bowflex_sport_home_gym_reviewed.html</guid></item>
<item>
<title><![CDATA[How to Set Up the Cheapest Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/279760/how_to_set_up_the_cheapest_home_gym.html]]></link>
<description><![CDATA[When you miss a gym workout the guilt kicks in pretty hard What you should do is build a home gym and there is a way to do that with very little financial investment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 22 Jun 2007 08:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/279760/how_to_set_up_the_cheapest_home_gym.html</guid></item>
<item>
<title><![CDATA[You Dont Need that Expensive Exercise Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html]]></link>
<description><![CDATA[Before you spend all that money on infomercial exercise products stop and consider if you really need it You can get the same benefit from items already in your home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 21 Jan 2008 10:51:13 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/543805/you_dont_need_that_expensive_exercise.html</guid></item>
<item>
<title><![CDATA[Product Review Schwinn 231 Recumbent Exercise Bike]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/587827/product_review_schwinn_231_recumbent.html]]></link>
<description><![CDATA[Exercise your way to better health in comfort and secure surroundings with the Schwinn Recumbent Bike model 231 The Schwinn Recumbent Bike is easy to assemble so very quiet and has plenty of programs to satisfy that need for variety in your routine]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Feb 2008 11:04:55 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/587827/product_review_schwinn_231_recumbent.html</guid></item>
<item>
<title><![CDATA[Join a Gym Five Benefits]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/223924/join_a_gym_five_benefits.html]]></link>
<description><![CDATA[Join a gym or go it alone A few advantages gyms might offer over a home setup]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Apr 2007 16:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/223924/join_a_gym_five_benefits.html</guid></item>
<item>
<title><![CDATA[Home Exercise Program Necessary to Reduce Fatigue in Manual Wheelchair User]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html]]></link>
<description><![CDATA[For manual wheelchair users there is an increased risk for developing secondary health complications To offset this risk manual wheelchair users should engage in home exercise programs that are structured]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 07 Dec 2007 15:51:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/467268/home_exercise_program_necessary_to.html</guid></item>
<item>
<title><![CDATA[Reasons Why Should You Buy a Smith Home Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/67669/reasons_why_should_you_buy_a_smith.html]]></link>
<description><![CDATA[A Smith machine is your best bet at the gym Find out why]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 06 Oct 2006 09:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/67669/reasons_why_should_you_buy_a_smith.html</guid></item>
<item>
<title><![CDATA[Home Gyms versus Going to the Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/217903/home_gyms_versus_going_to_the_gym.html]]></link>
<description><![CDATA[Ever wonder what to do about buying a home gym or spending the money to get a membership Well read on]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Apr 2007 11:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/217903/home_gyms_versus_going_to_the_gym.html</guid></item>
<item>
<title><![CDATA[Garden Fitness Yard Work is a Great Way to Exercise Lose Weight]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/20500/garden_fitness_yard_work_is_a_great.html]]></link>
<description><![CDATA[Did you know gardening is actually good for you There is no need to go to a fancy gym or spend money on exercise equipment Your gym is the outdoors your equipment can be found in gardening tools]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 03 Mar 2006 15:44:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/20500/garden_fitness_yard_work_is_a_great.html</guid></item>
<item>
<title><![CDATA[Make a Resolution to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97643/make_a_resolution_to_exercise.html]]></link>
<description><![CDATA[With a little planning and dedication you will soon be on the road to better health Not only will exercise benefit you physically but you will also benefit emotionally with lower stress levels and even a happier outlook on life]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 12 Dec 2006 11:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97643/make_a_resolution_to_exercise.html</guid></item>
<item>
<title><![CDATA[Avoiding Germs at the Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/263568/avoiding_germs_at_the_gym.html]]></link>
<description><![CDATA[Regular exercise not only decreases your chances of falling ill but it also helps to avoid dangerous health conditions such as coronary heart disease Ironically however going to the gym can expose you to a myriad of different bacteria and viruses]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Jun 2007 09:29:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/263568/avoiding_germs_at_the_gym.html</guid></item>
<item>
<title><![CDATA[Home Fitness a Less Costly Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/323204/home_fitness_a_less_costly_gym.html]]></link>
<description><![CDATA[Dedication in working out at home is a must and through that one will find that working out at home can be every bit as satisfying as a work out at the gym Not to mention that in the long run it will cost less on your finances]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Jul 2007 10:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/323204/home_fitness_a_less_costly_gym.html</guid></item>
<item>
<title><![CDATA[Top Exercise and Health Gifts for Adults]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71489/top_exercise_and_health_gifts_for_adults.html]]></link>
<description><![CDATA[Many older people wont or cant get the exercise they need to keep them fit an to protect them from the dangers of heart disease and other chronic problems Giving them a gift to nudge them in the right direction just might change their lives]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71489/top_exercise_and_health_gifts_for_adults.html</guid></item>
<item>
<title><![CDATA[Top Exercise and Health Gifts for Adults]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71497/top_exercise_and_health_gifts_for_adults.html]]></link>
<description><![CDATA[A Gift for exercise can really change a friends life It also can be the little push to encourage a beginning routine of exercise and health It can be a way to help a person start an exercise program by offering a tool to simplify the activity]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Oct 2006 14:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71497/top_exercise_and_health_gifts_for_adults.html</guid></item>
<item>
<title><![CDATA[A Review of theTotal Gym 1500 ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/416701/a_review_of_thetotal_gym_1500_.html]]></link>
<description><![CDATA[The commercial of Total Gym 1500 is quite interesting and it has raised many eyebrows by the competitive pricing of 243 ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 22 Oct 2007 17:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/416701/a_review_of_thetotal_gym_1500_.html</guid></item>
<item>
<title><![CDATA[Guide to a Total Body Effective Chair Workout]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/431453/guide_to_a_total_body_effective_chair.html]]></link>
<description><![CDATA[A total body workout designed to get overweight obese and elderly a chance to get fit and healthy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 30 Oct 2007 14:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/431453/guide_to_a_total_body_effective_chair.html</guid></item>
<item>
<title><![CDATA[Exercise for Free]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/320076/exercise_for_free.html]]></link>
<description><![CDATA[Got a gym membership you dont use Bought a treadmill to hang your clothes on Dont despair Exercise doesnt have to be work and it doesnt even have to cost you anything ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 26 Jul 2007 08:19:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/320076/exercise_for_free.html</guid></item>
<item>
<title><![CDATA[Tips for Helping Big Folks Feel Comfortable Working Out at the Gym or Recreation Center]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/432807/tips_for_helping_big_folks_feel_comfortable.html]]></link>
<description><![CDATA[If youre larger than average you may feel intimidated about getting at a gym or fitness center Planning ahead will make the experience a smoother one]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 13 Nov 2007 15:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/432807/tips_for_helping_big_folks_feel_comfortable.html</guid></item>
<item>
<title><![CDATA[Picking an Exercise Program]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html]]></link>
<description><![CDATA[Exercise is an important part of a healthy fitness program If you are thinking about starting a new program you may wonder what is the best form of exercise for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 16:47:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155549/picking_an_exercise_program.html</guid></item>
<item>
<title><![CDATA[Workout Buddy Key to Sticking with Exercise Routine]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/356546/workout_buddy_key_to_sticking_with.html]]></link>
<description><![CDATA[If youve failed at just about every attempt to establish a workout routine I may have the answer youre looking for You need a workout buddy]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Aug 2007 20:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/356546/workout_buddy_key_to_sticking_with.html</guid></item>
<item>
<title><![CDATA[5 Projects You Can Make from Vintage Gym Locker Baskets]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/191246/5_projects_you_can_make_from_vintage.html]]></link>
<description><![CDATA[These simple ideas are a great way to get those Vintage Gym Locker Baskets out from your closet and out of the way in the garage You can use these dcor tips and ideas inside or outside]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 04 Apr 2007 12:15:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/191246/5_projects_you_can_make_from_vintage.html</guid></item>
<item>
<title><![CDATA[5 Ways to Exercise at College ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html]]></link>
<description><![CDATA[College students have very little free time but this doesnt mean that they dont have time to exercise In fact they can exercise while on their college campus]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 31 Mar 2007 21:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/186686/5_ways_to_exercise_at_college_.html</guid></item>
<item>
<title><![CDATA[Riding to Your Health with an Exercise Cycle at Home]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html]]></link>
<description><![CDATA[For a pleasant way to exercise at home if you enjoy peddling a bike just transfer that pleasure to a home stationary bike Bikes for home gyms have features to suit everyones needs Read these pointers when shopping for your bike]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 19 May 2005 17:07:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2611/riding_to_your_health_with_an_exercise.html</guid></item>
<item>
<title><![CDATA[Kids Need Fitness and Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html]]></link>
<description><![CDATA[Fitness is very important for both children and adults Swimming is a good exercise for keeping fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 07 Dec 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/95265/kids_need_fitness_and_exercise.html</guid></item>
<item>
<title><![CDATA[Your Fitness Program Spring is the Right Time to Start Your Exercise Routine ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html]]></link>
<description><![CDATA[Looking ahead to the next season the next event or phase in our lives is inescapable With spring just a few weeks away now is a great time to evaluate and prepare for a new fitness and exercise routine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 31 Jan 2007 14:54:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/121500/your_fitness_program_spring_is_the.html</guid></item>
<item>
<title><![CDATA[Basics of Fitness Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/284102/basics_of_fitness_equipment.html]]></link>
<description><![CDATA[This article is about fitness equipment]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 25 Jun 2007 14:18:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/284102/basics_of_fitness_equipment.html</guid></item>
<item>
<title><![CDATA[Dogs Provide Exercise for Increased Health]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/85542/dogs_provide_exercise_for_increased.html]]></link>
<description><![CDATA[Not only do dogs provide friendship and contentment they can also provide exercise for increased physical health and wellbeing]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Nov 2006 16:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/85542/dogs_provide_exercise_for_increased.html</guid></item>
<item>
<title><![CDATA[Workouts and Routines You Can Do Without a Fitness Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/97070/workouts_and_routines_you_can_do_without.html]]></link>
<description><![CDATA[how to stay in shape and gain muscle mass or lose weight without the use of a fitness gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Dec 2006 15:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/97070/workouts_and_routines_you_can_do_without.html</guid></item>
<item>
<title><![CDATA[Using the Stairs as Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/142065/using_the_stairs_as_gym_equipment.html]]></link>
<description><![CDATA[The makers of stairthemed gym equipment got their idea from and ordinary pair of stairs Why not go back to basics and use the actual stairs to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 14 Feb 2007 16:25:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/142065/using_the_stairs_as_gym_equipment.html</guid></item>
<item>
<title><![CDATA[FREE Weight Loss The Home Product Workout ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/116657/free_weight_loss_the_home_product_workout.html]]></link>
<description><![CDATA[Following are three ways to lose weight using every day products around the house I call it the home product workout]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 12 Jan 2007 13:23:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/116657/free_weight_loss_the_home_product_workout.html</guid></item>
<item>
<title><![CDATA[Power Walking Exercise for the Mind and Body]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/93207/power_walking_exercise_for_the_mind.html]]></link>
<description><![CDATA[Power walking is the best form of exercise that is available to everyone Walking can increase your overall health and mind]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 05 Dec 2006 09:32:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/93207/power_walking_exercise_for_the_mind.html</guid></item>
<item>
<title><![CDATA[Walking for Exercise Can Be Fun]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/94714/walking_for_exercise_can_be_fun.html]]></link>
<description><![CDATA[Do you hate to exercise Perhaps you need to try some creative ways to make working out more fun]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 06 Dec 2006 13:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/94714/walking_for_exercise_can_be_fun.html</guid></item>
<item>
<title><![CDATA[Fitness Gift Ideas]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/170593/fitness_gift_ideas.html]]></link>
<description><![CDATA[Those who regularly make exercise a part of their daily routine appreciates receiving the hottest exercise gear The following information provides great gift ideas that are sure to please anyone interested in physical fitness ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 14 Mar 2007 16:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/170593/fitness_gift_ideas.html</guid></item>
<item>
<title><![CDATA[Get in Shape with Lifetime Fitness]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/45712/get_in_shape_with_lifetime_fitness.html]]></link>
<description><![CDATA[Lifetime Fitness is an upscale gym with six locations in Michigan alone Most locations feature brand new stateoftheart exercise equipment The facility itself is HUGE daycare available indoor rock climbing basketball swimming pools etc]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 26 Jul 2006 10:31:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/45712/get_in_shape_with_lifetime_fitness.html</guid></item>
<item>
<title><![CDATA[Get Started with Home Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/36926/get_started_with_home_exercise.html]]></link>
<description><![CDATA[If the thought of getting showered and dressed to go to a health club or gym makes you pull the covers back over your head take heart Work out in the privacy of your own home]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 08 Jun 2006 13:38:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/36926/get_started_with_home_exercise.html</guid></item>
<item>
<title><![CDATA[The Whole Family Exercise and Fitness Plan]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html]]></link>
<description><![CDATA[If you want to increase your familys health and fitness levels there are many different exercise opportunities that you can do together These exercise activities are things that are good for almost any age]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 20 Dec 2006 20:10:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/105489/the_whole_family_exercise_and_fitness.html</guid></item>
<item>
<title><![CDATA[Why Are Elliptical Exercise Machines so Popular]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/89029/why_are_elliptical_exercise_machines.html]]></link>
<description><![CDATA[If you work out on a regular basis then you know its true elliptical machines are huge You can go to any gym health club or YMCA and find any number of elliptical exercise machines Why are they so popular and do they really work]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 27 Nov 2006 20:14:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/89029/why_are_elliptical_exercise_machines.html</guid></item>
<item>
<title><![CDATA[Fun Exercise that Burns Calories]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html]]></link>
<description><![CDATA[You dont have to log hours at the gym to burn calories Fitness can be fun if you try these creative ways to exercise]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 22 Nov 2006 07:48:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/87729/fun_exercise_that_burns_calories.html</guid></item>
<item>
<title><![CDATA[Gym Alternatives Tips for Staying Fit Without a Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/44540/gym_alternatives_tips_for_staying_fit.html]]></link>
<description><![CDATA[Dont have the money or time to belong to a gym or have a personal trainer No need to worry There are many activities that you can do at home to help you feel healthy and stay fit]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 20 Jul 2006 06:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/44540/gym_alternatives_tips_for_staying_fit.html</guid></item>
<item>
<title><![CDATA[Tips on Toning Inner Thighs Without Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/136812/tips_on_toning_inner_thighs_without.html]]></link>
<description><![CDATA[You can strengthen and tone inner thigh muscles without the use of gym equipment Heres how]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 06 Feb 2007 16:24:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/136812/tips_on_toning_inner_thighs_without.html</guid></item>
<item>
<title><![CDATA[The Pros and Cons of Getting A Gym Membership]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/5675/the_pros_and_cons_of_getting_a_gym.html]]></link>
<description><![CDATA[Some people love gyms while other people loathe them Before you decide whether or not to join a gym learn about the pros and cons of gym membership and how to lessen some of the major problems associated with gyms]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 17 Jul 2005 21:17:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/5675/the_pros_and_cons_of_getting_a_gym.html</guid></item>
<item>
<title><![CDATA[Tips on Toning Your Arms Even Without Gym Equipment]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/124853/tips_on_toning_your_arms_even_without.html]]></link>
<description><![CDATA[Toned arms look great in short sleeves a strapless dress or in a bathing suit Anyone can tone their arms and do not need any gym equipment to do it]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 25 Jan 2007 18:52:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/124853/tips_on_toning_your_arms_even_without.html</guid></item>
<item>
<title><![CDATA[Book Review Gods Gym by John Edgar Wideman]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/70446/book_review_gods_gym_by_john_edgar.html]]></link>
<description><![CDATA[This article reviews the book Gods Gym a collection of stories by John Edgar Wideman]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 10:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/70446/book_review_gods_gym_by_john_edgar.html</guid></item>
<item>
<title><![CDATA[Dance Moves A New Way to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/27705/dance_moves_a_new_way_to_exercise.html]]></link>
<description><![CDATA[Dance can help you approach exercise as fun You can crank whatever tunes inspire you to groove and start ticking away through the movements As you get used to the movements that you like best you will always have your fitness routine at hand]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sun, 23 Apr 2006 10:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/27705/dance_moves_a_new_way_to_exercise.html</guid></item>
<item>
<title><![CDATA[Gym Review 24 Hour Fitness Horton Plaza]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/127544/gym_review_24_hour_fitness_horton_plaza.html]]></link>
<description><![CDATA[My first review is of the 24 Hour Fitness at Horton Plaza in downtown San Diego Usually when I go to this gym I park in the garage but today I was able to find street parking on 1st street And since it was before the meters went into effect I grabbed the spot ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Sat, 27 Jan 2007 20:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/127544/gym_review_24_hour_fitness_horton_plaza.html</guid></item>
<item>
<title><![CDATA[Is Your Gym Equipped to Handle Emergencies]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/178590/is_your_gym_equipped_to_handle_emergencies.html]]></link>
<description><![CDATA[No one likes to think about the possibility of injuring themselves at the gym or worse having a heart attack However it can happen and has and you should know whether or not your gym is equipped to handle emergencies]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 22 Mar 2007 12:33:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/178590/is_your_gym_equipped_to_handle_emergencies.html</guid></item>
<item>
<title><![CDATA[How to Lose Weight Without a Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/347883/how_to_lose_weight_without_a_gym.html]]></link>
<description><![CDATA[My unconventional tips for losing weight without ever using a gym ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 17 Aug 2007 16:26:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/347883/how_to_lose_weight_without_a_gym.html</guid></item>
<item>
<title><![CDATA[How to Choose a Gym or Fitness Center]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/155364/how_to_choose_a_gym_or_fitness_center.html]]></link>
<description><![CDATA[Equipment activities offered child care hours of operation and location can be important factors in determining how enjoyable and effective your gym membership ends up being ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 13:13:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/155364/how_to_choose_a_gym_or_fitness_center.html</guid></item>
<item>
<title><![CDATA[A Workout Apparatus or Rehabilitation Tool Your Exercise Bike Can Do Both]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/379052/a_workout_apparatus_or_rehabilitation.html]]></link>
<description><![CDATA[Whether youre nursing an injury back to health or you just want a good workout an exercise bike can do the job for you]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 19 Sep 2007 23:11:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/379052/a_workout_apparatus_or_rehabilitation.html</guid></item>
<item>
<title><![CDATA[Canadian Gym Puts Wii Workout on Its Schedule]]></title>
<link><![CDATA[http://www.associatedcontent.com/video/22023/canadian_gym_puts_wii_workout_on_its.html]]></link>
<description><![CDATA[Canadian gym puts Wii workout on its schedule]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Thu, 01 Nov 2007 14:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/video/22023/canadian_gym_puts_wii_workout_on_its.html</guid></item>
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<title><![CDATA[Overcoming Your Fear of Joining a Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/149792/overcoming_your_fear_of_joining_a_gym.html]]></link>
<description><![CDATA[This article encourages women and men to better themselves by joining a gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 21 Feb 2007 08:21:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/149792/overcoming_your_fear_of_joining_a_gym.html</guid></item>
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<title><![CDATA[How to Exercise Without a Gym Membership]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/154721/how_to_exercise_without_a_gym_membership.html]]></link>
<description><![CDATA[So many people want to get some exercise but they either dont want a gym membership or they can not afford one Here are five ways to get the exercise without any money ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 27 Feb 2007 18:59:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/154721/how_to_exercise_without_a_gym_membership.html</guid></item>
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<title><![CDATA[How to Choose the Right Gym for You]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/180388/how_to_choose_the_right_gym_for_you.html]]></link>
<description><![CDATA[Choosing the right gym can be daunting Here are several things to look for when making the decision of where to work out]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 23 Mar 2007 11:39:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/180388/how_to_choose_the_right_gym_for_you.html</guid></item>
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<title><![CDATA[Just How Gross Are Gym Mats]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/183202/just_how_gross_are_gym_mats.html]]></link>
<description><![CDATA[Gym mats swarming with bacteria and fungus]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 28 Mar 2007 08:41:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/183202/just_how_gross_are_gym_mats.html</guid></item>
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<title><![CDATA[An AllAround Workout for Busy Professionals]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/5437/an_allaround_workout_for_busy_professionals.html]]></link>
<description><![CDATA[So you work over 50 to 60 hour a week Do you find yourself lacking time to exercise How about reading when is the last time you had a chance to read a good marketing book Read on and find out how to abridge your workout]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 11 Jul 2005 01:49:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/5437/an_allaround_workout_for_busy_professionals.html</guid></item>
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<title><![CDATA[Dealing with Gym Intimidation]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/263544/dealing_with_gym_intimidation.html]]></link>
<description><![CDATA[Thats the thing about gym intimidation Its all in your head And the more you obsess about what other gym members are thinking about you the more outrageous scenarios you will come up with ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 04 Jun 2007 16:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/263544/dealing_with_gym_intimidation.html</guid></item>
<item>
<title><![CDATA[Ways to Exercise and Burn Calories Without Going to the Gym ]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/305060/ways_to_exercise_and_burn_calories.html]]></link>
<description><![CDATA[Its another Monday morning and youre feeling a little guilty about the extra calories you ate over the weekend Rather than pushing yourself to find the car keys and make a dash to the gym why not take your dog for a walk]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 Jul 2007 10:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/305060/ways_to_exercise_and_burn_calories.html</guid></item>
<item>
<title><![CDATA[Exercising Outside the Box 3 New Ways to Shape Your Body Without Going to the Gym]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/327602/exercising_outside_the_box_3_new_ways.html]]></link>
<description><![CDATA[These are 3 completely different ways of exercising that can breathe some life into your workout routines And you dont even have to go to the gym]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 30 Jul 2007 14:57:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/327602/exercising_outside_the_box_3_new_ways.html</guid></item>
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<title><![CDATA[Tips on Keeping Your Gym Shoes Odor Free]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/343561/tips_on_keeping_your_gym_shoes_odor.html]]></link>
<description><![CDATA[Everyone love gym shoes for sports and everyday activities theyre very cute but when they smell youll want to leave them outside and never bring them back inside again]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 15 Aug 2007 16:09:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/343561/tips_on_keeping_your_gym_shoes_odor.html</guid></item>
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<title><![CDATA[Curves for Women Before Signing the Gym Contract Read About My Experience]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/347577/curves_for_women_before_signing_the.html]]></link>
<description><![CDATA[An article explaining my personal experience with a Curves for women gym membership letting consumers know not to fall for the trap of a contract ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 20 Aug 2007 08:34:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/347577/curves_for_women_before_signing_the.html</guid></item>
<item>
<title><![CDATA[Six of the Best Holiday Gifts for Fitness Needs Under 250]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/71198/six_of_the_best_holiday_gifts_for_fitness.html]]></link>
<description><![CDATA[Giving our loved ones a gift that will improve their health is a big way to show them how important their wellbeing is to us These six fitness products are some good suggestions on what to present to someone you care about]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 17 Oct 2006 08:55:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/71198/six_of_the_best_holiday_gifts_for_fitness.html</guid></item>
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<title><![CDATA[Underwater Spinning Provides Ultimate Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/2500/underwater_spinning_provides_ultimate.html]]></link>
<description><![CDATA[HydroRide made its debut in April 2001 at New Yorks Crunch Fitness This aqueous version of Spinning incorporates the use of water and a stainless steel hydrobike to create an intense form of exercise that conditions the body from head to toe]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 18 May 2005 00:00:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/2500/underwater_spinning_provides_ultimate.html</guid></item>
<item>
<title><![CDATA[Youre Too Old NOT to Exercise]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/332337/youre_too_old_not_to_exercise.html]]></link>
<description><![CDATA[What is the best exercise for old people Weight lifting Yes dumbbells and weight machines]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 07 Aug 2007 08:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/332337/youre_too_old_not_to_exercise.html</guid></item>
<item>
<title><![CDATA[Kids Gym Stationary Bike Junior Workout Kit Great For Encouraging a Healthy Lifestyle]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/367891/kids_gym_stationary_bike_junior_workout.html]]></link>
<description><![CDATA[The Kids Gym Stationary Bike Junior Workout Kit is amazing While it is designed exclusively for kids it is more than a mere play thing its crafted as professionally as an adult workout machine ]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Tue, 11 Sep 2007 09:04:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/367891/kids_gym_stationary_bike_junior_workout.html</guid></item>
<item>
<title><![CDATA[Make Your Exercise Work Outs Safer]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/33474/make_your_exercise_work_outs_safer.html]]></link>
<description><![CDATA[Everyones joining the exercise craze nowadays Exercise can help improve your overall body condition Read this informative article and learn how to make your workouts safer and avoid injuries]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Mon, 22 May 2006 09:53:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/33474/make_your_exercise_work_outs_safer.html</guid></item>
<item>
<title><![CDATA[Selecting a Gym Membership Option]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/113886/selecting_a_gym_membership_option.html]]></link>
<description><![CDATA[Explore different membership options at any gym or phsical fitness facility before joining]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Wed, 10 Jan 2007 14:16:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/113886/selecting_a_gym_membership_option.html</guid></item>
<item>
<title><![CDATA[How to Alter Your Fitness Workout Routine in Hot Humid Weather]]></title>
<link><![CDATA[http://www.associatedcontent.com/article/274934/how_to_alter_your_fitness_workout_routine.html]]></link>
<description><![CDATA[Now that temperatures and humidity are rising its important to alter your fitness workout routine to prevent heat related illness Heres what you need to know]]></description>
<author><![CDATA[By info@associatedcontent.com ()]]></author>
<pubDate><![CDATA[Fri, 15 Jun 2007 08:46:00 EDT]]></pubDate>
<guid>http://www.associatedcontent.com/article/274934/how_to_alter_your_fitness_workout_routine.html</guid></item>
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