The Elsie Stuhr center is part of the Tualatin Valley Parks and Recreation Department and you must be at least 55 years or better to participate in its various classes, trips, tours, special events and other activities, including of course lunch.

Volunteers provide valuable services to communities by freeing up resources that can be used to make local improvements. Volunteer’s time is valued at $15.39 an hour.

With a plan, some great friends and a little technology, Black Friday can be a great shopping experience.

In the heart of Beaverton, Oregon, sitting among the chaos of urban life, is the Tualatin Hills Nature Park. The flora and wildlife are worth seeing. This park is a great learning experience.

Various events in Portland and other areas in Oregon for Memorial Day.

I have places that take me out of myself, that show me the spiritual side of my life. In my case many are natural places that inspire me or raise my spirit when I cannot by ordinary effort. . .

A list of the absolute best places in Portland, Oregon to get your body art, whether you're into piercing, tattooing, or both.

These are not only the best Japanese restaurants in Portland they are also some of the cheapest restaurants in Portland.

The haunting beauty of the melody played by the solo violinist from Vilvaldi's The Four Seasons literally pierced my basically liberal, ex-hippy, mostly vegetarian soul as I stopped for the red light . . .and the "jump" car appeared spewing angry, god-awful decibels. . .

I came across Reser's Homestyle Cole Slaw in the deli section of my local Harvey's grocery store.

Databases have grown far larger than envisioned by their creators and are filled with unneeded data. Many companies, therefore, are seeking to pare them down to the essentials and archive little used content.

Oregonians love the great out of doors. Sometimes, however, to enjoy great sport, they will agree to go inside. That's why it makes sense that some of the best ice skating spots in Oregon are both indoors and out.

Physicians are frequently prescribing ADHD medication to patients who display symptoms of inattention. The increased number of diagnoses is causing individuals illicitly to use ADHD medication like Ritalin and Adderall, which puts them at risk for addiction.

One woman's experience and perspective on the damage and recovery of one of the Northwest coastal towns affected by the high waters of nature's fury.

An overview of the Department of Energy's funding for the President's Solar Initiative, with details of major projects and the 25 institutions that will be conducting the research.

Offers a list of some popular Black Friday sales in the Portland, Oregon area.

The history of the kaffir lime tree along with the cosmetic, medicinal and culinary uses of its leaves and fruit.

Pilates trainers from across the country rave about the changes that they see in their clients' bodies. Incorporating Pilates techniques into your regular routine is the key to seeing results.

Blind Oregon woman needed professional help to apply for Social Security Disability Insurance (SSDI) benefits.

If vacationing with a bicycle, is your destination bicycle friendly? A person would assume wrongly that with Honolulu's year round summer weather, that transportation designed was fully incorporated as it is in Portland OR and Boulder CO

Forbes Magazine has ranked 100 metropolitan areas for jobs.

Uwajimaya will entice, please, and mesmerize you upon entering its doors.

Take care of your whole gift list with gifts from Oregon.

Here's your list, by opening date, of the major Christmas events to enjoy in Portland, Oregon. Although several of these annual events do charge an admission fees, several are free, fun, family events!

Rain, it permeates and fills your pores, as it pours and pours. Call it, rain, or drizzle or mist, or fog, most weekends, it will manifest at least one and perhaps all of those attributes either in sequence, or all together.

Rife with rivers, streams, forest and outdoor charm Portland, Oregon is a great place to settle down, visit and make a great living and pursue a career and recreate!

Over regulation takes away individual responsibility and individual choice.

Is Nike Inc. an economic savior lifting Global labor standards or a cause in sweatshop labor motivated by profits? The debate over Nike's Sweatshop factories has painted the company's reputation many colors across the spectrum of global Labor Rights.

Clothing stores for teens in Portland, Oregon are a great source for appropriate clothing for the teenager in your life. Clothing stores for teenagers are located throughout the Portland, Oregon area.

For the ballet beginner or the aspiring professional dancer, Portland's dance community is rich with studios and performing arts centers.