Longterm effects of what crash dieting can do to you and your body.

No matter what diet or healthy lifestyle plan you may be on this year, it's likely you've come across many situations that test your ability to stay on track. Here are seven of the biggest problems with dieting--and some solutions.

Everyone knows that with the Holiday Season comes a host of cakes, pies, and other foods rich in fats, calories, and sugar. Read here to find some tips on how to enjoy the foods of the Holiday Season without straying too far from your everyday dieting habits

Dieting, dieting, dieting, everywhere you look today, there is something about dieting. Magazine ads, billboards along highways, television talk show, everyone is communicating about dieting.

If you have a sweet tooth you may find dieting even more difficult than the average person. Here are some foods that will satisfy your sweet tooth without ruining yout diet.

The number one complain of dieting is never feeling satisfied. Here are some tricks to fill up, but not fill out.

Losing weight can be stressful and sometimes you can use all the tips that you can get. Here are some more tips that you might enjoy on your dieting adventure.

Are you a yo-yo dieter? Maybe you have even lost a considerable amount of weight more than once in your life. Then, the cycle continued as you started another diet, again, just before you regained back all those pounds you lost in the first place.

Frustrated with low carbohydrate dieting, my husband and I were desperate for a diet that worked, without making us feel deprived of the things that we like.

Losing weight isn't always accomplished through a dieting rather through changing the way you think and look at food and your lifestyle. Here are 10 simple steps to lose weight without a diet!!

Results vary. For me, the experience of dieting was one of diminishing results. Essentially, my compulsion to eat too much, and for the wrong reasons, was made more resistant to external influences as I played at them.

Lose weight without dieting? Sounds impossible, right? Well, not only can you do it, but it is the absolute best way to lose weight - and keep it off.

Dieting is hard enough without certain falsehoods standing between you and shedding some unwanted pounds. But could you actually be sabotaging your diet without even knowing it?

A lot of fast food restaurants are now catering to the American way of dieting. Almost all have their nutritional information on their websites now making it easier for people on a diet to stick to their plans.

If there really were diet pills that could magically melt away pounds, everyone would be thin. Dieting must include a permanent change in eating habits and regular exercise for long-term success.

Whether you're on a diet or about to start a diet, you need to know this information.

While the prospect of dieting and exercising may be daunting, it doesn't have to be a struggle. There are simple habits we all can develop in order to gradually shed the pounds.

The Atkins Diet, The South Beach Diet, The Zone Diet, Fasting, and Crash Dieting, these are all ways to shed off unwanted pounds, especially before attending the Oscar's, or for many of us, a wedding or high school reunion. But do these diets actually work in the long term?

News Bulletin! "Weight Loss Industry Jokes 'Haha. April Fool's! Dieting makes you fat!"

There is no quick-fix for weight-loss

Curtail your dieting failure of year's past, and adopt a new regiment--tracking your calories with an easy, web-based program. Find out how TheDailyPlate.com can help you stick with your New Year's resolution, once and for all!

Teens often turn to dieting when they want to fit with the "in" crowd, look like their favorite celebrity or role model, as well as to avoid the constant peer pressure and judgment from those they encounter in their everyday life

The holiday season is not a time to begin a diet. The following is an overview of the reasons to avoid dieting during the holiday season.

At best, dieting myths will neither help nor hinder your dieting efforts. But, at their worst, dieting myths can actually be harmful to your health.

Self-help to the millions of Americans who are considering dieting or currently dieting. Addresses the problems with dieting and ways to avoid failure.

This article discusses some common foods that people sometimes do not think will set them back in their dieting progress. Many foods have 'hidden' calories and I show where these often are.

Dieting is not the thing people want when they talk about losing weight. People want a quick fix but that is not going to help them lose weight for any length of time. Exercise and eating right will work.

Dieting can be one of the hardest things you may ever undertake. For most people, the trick to loosing weight may not be just eating right, but also eating the right amount.

One of the most important steps you can take to lose weight is to add certain foods to your diet instead of thinking of dieting only as subtracting foods. Here are some of the foods you can add to help you along.

Do you really want to live your life eating burgers without buns? Can you deal with the prospect of giving up birthday cake and ice cream forever? If you love your carbs, then switching to a carb-restricting diet is going to be a major life change that