If you've been trying to get rid of belly fat, then here are a couple of tips on how to get rid of belly fat and get that flat, sexy belly you've always wanted.

The Flat Belly Diet is the newest craze in easy weight loss. But it doesn't meet current nutritional and health standards.

This article will teach you the real ways to lose belly fat, not crunches or expensive abdominal exercise equipment. It will also explain why those methods don't help.

Yes, you can shimmy at the beach! The best belly dancing lessons in Brunswick, St. Simons Island, and Jekyll Island, Georgia can be found at the YWCA in Brunswick, Georgia.

Three places in the Sacramento area to take belly dancing lessons. One place includes your own home.

Although many skin care experts claim that slathering on Shea or Cocoa butter on your ever expanding belly is ineffective; I beg to differ. At nine months pregnant and counting, I still have yet to see stretch mark on my belly.

The Today Show recently did a story on fighting belly fat. While they pretty much came to the same conclusion as I did in my last article on belly fat, they did have a few tips that could be very useful.

Hypnotherapy, waterbirth, and now belly dancing? See why this new fad in labor preparation has women shaking and shimmying.

about belly fat

about belly fat

dangers of belly fat

Belly dancing has been a favorite pursuit of exercise enthusiasts for the past twenty years. Now it is catching on at some St. Louis restaurants with a Middle Eastern theme.

Detailed research on the benefits of practicing Belly Dance and it's uses as a form of improving emotional and psychological wellbeing.

Clearing up misconceptions by exploring the theories of the origin of Belly Dance, reviewing its history and stating the physical as well as psychological benefits of practicing it.

Belly Laugh Day is January 24. It's a 21st century holiday celebrating smiles and laughter. Elaine Helle, Belly Laugh Day's founder, discusses the holiday.

Why is it physiologically impossible for conventional diets to work? How to get rid of belly fat and keep it off are both important questions. There are several keys and secrets to a lower ab workout and diets that can actually speed up stomach fat loss.

Information on belly dancing schools and where to find them in Victorial, British Columbia.

Belly dancing is a healthy way to exercise, increase energy, burn calories, keep flexible and make friends. Belly dancing is a form of ethnic folk dancing known as middle-eastern dancing or "Dance Oriental.

This modest, almost 57 year old woman discovered you don't have to be Little Egypt to belly dance! Women of all shapes and sizes are learning and having fun.

After two years of learning how to belly dance, I have managed to retain not only the basic dance moves, but also have achieved physical and social benefits.

Belly dancing costumes can run into quite a bit of money, so many dancers will make as much of their costumes as they can manage. Here are truly affordable gift suggestions for your favorite belly dancer.

Prune Belly Syndrome is a rare disease. Many people have not heard of it. Exactly what is it?

If you're expecting a baby, or you know someone who is, a homemade belly casting is a wonderful way to create a memento of this special time. Find out how to make one by reading this instructive article today!

The simple term "belly dance" encompasses a number of different styles popular in the US. Here we'll take a look at three of the most popular.

Many different props can be used in belly dance to emphasize grace, add musical accompaniment, or add an exotic element to the dance.

learning to belly dance is easier than you think - it's also great exercise. Try out one of these classes.

Even for a simple excersize routine, choosing the right costume can make a beginning belly dancer feel much more a part of the culture and art of the dance.

The core belly dance movements go beyond posture and dive right into the traditional look of belly dance.

Practicing posture and basic hand and arm movements are the first steps in learning belly dance.

An ancient art form, belly dance is an expression of life that many are struggling to retain the roots of.